19 Japanese Konjac Recipe You Must Try Them!

Published on: Mar 25, 2024

If you're looking for a healthy and delicious Japanese dish, look no further than konjac! This traditional Japanese ingredient, also known as konnyaku, is derived from the konjac plant and has been a staple in Japanese cuisine for centuries. In this article, we'll dive into the history and benefits of konjac, as well as provide a step-by-step guide on how to make a traditional Japanese konjac recipe. So put on your apron and let's get started!

Jump to Recipe

1 of 20

Easy 3 Ingredient Bacon Carbonara

Main Ingredients: Konjac, Spectrum Organic Mayonnaise, Bacon, Fresh

bacon carbonara - recipes | the recipes home

No-Bacon Pasta Carbonara Loaded with Greens | Alexandra's Kitchen ...

Traditional Bacon Carbonara Pasta Recipe with parmesan cheese and eggs ...

Looking for a quick and easy dinner option? This 3 ingredient bacon carbonara is the perfect solution. With just bacon, eggs, and pasta, you can have a delicious and satisfying meal on the table in no time. Plus, the smoky flavor of the bacon adds a delicious twist to this classic Italian dish.

2 of 20

Konnyaku Steak

Main Ingredients: Konnyaku, Fresh Ginger, Garlic, Black Pepper, Mirin

George Lee sur Instagram : VEGAN KONNYAKU “STEAK”🥢sliced and seared ...

Steak de konnyaku こんにゃくステーキ | Le Japon sur la table

Oden, Japanese one-pot dish - Chopstick Chronicles

For a low-carb and keto-friendly option, try this delicious konnyaku steak recipe. Made with the konjac plant, this steak alternative is packed with protein and has a satisfying texture. Top it off with your favorite seasonings and sauces for a flavorful and guilt-free meal.

3 of 20

Paleo & Keto Hot Chocolate With Marshmallows

Main Ingredients: Unsweetened Almond Milk, Cocoa Powder, Erythritol

Paleo or Keto Hot Chocolate Mix - WholeFoodFor7

Mad Creations 3 ingredient Keto Paleo Marshmallows are so easy, so ...

Simple Paleo Hot Chocolate Recipe - Kristen Hewitt

Who says you can't have hot chocolate on a paleo or keto diet? This recipe uses alternative ingredients like almond milk and stevia to create a rich and creamy hot chocolate that's also low in carbs. Top it off with some homemade marshmallows for a cozy and indulgent treat.

4 of 20

Keto Cupcakes

Main Ingredients: Almond Flour, Sweetener, Salt, Konjac, Baking Powder

Keto Cupcakes – Super Yummy Low Carb Chocolate Chip Cookie Cupcakes ...

Homemade Keto Chocolate Cupcakes - Fit Mom Journey

Satisfy your sweet tooth without breaking your diet with these keto cupcakes. Made with almond flour and sweetened with stevia, they're a guilt-free dessert option that's also delicious. Top them off with a creamy and decadent frosting for the ultimate treat.

5 of 20

Chena Thoran / Yam Stir fry

Main Ingredients: Elephant Yam, Grated Coconut, Garlic Cloves, Chili

Chena Thoran Recipe - Yam Coconut Stir Fry Recipe | Recipe | Recipes ...

Chena Muringayila Thoran | Yam Drumstick Leaves Stir Fry

CHENA MEZHUKKUPURATTI / ELEPHANT YAM STIR FRY | kurryleaves

This traditional South Indian dish is packed with flavor and nutrients. Using yams as the main ingredient, this stir fry is a delicious and healthy side dish that pairs well with any meal. Spiced with mustard seeds, curry leaves, and coconut, it's a flavorful addition to any menu.

6 of 20

Konjac Steak

Main Ingredients: Konjac, Yellow Onion, Yellow Bell Peppers, Lemon

The Konjac Farm - NuPasta | Konjac, Fiber rich vegetables, Plants

ESPAGUETIS KONJAC (200G) - Konjac Shop

Another delicious and low-carb steak option, this konjac steak is a great alternative for those looking to reduce their meat intake. Marinated in a flavorful sauce and grilled to perfection, it's a satisfying and healthy meal option.

7 of 20

Shazamburger Helper

Main Ingredients: Veggie Ground Round, Garlic, Red Wine Vinegar, Italian

Community Helper Coloring Page Simple Young Kids Clipart Illustration ...

Homemade Hamburger Helper Beef Stroganoff Hamburger Helper Stroganoff ...

For a fun twist on a classic dish, try this homemade version of hamburger helper. Made with ground beef, pasta, and a creamy sauce, it's a comfort food favorite that's easy to make at home. Plus, you can customize it with your favorite spices and add-ins for a personalized touch.

8 of 20

Chena Curry | Quick & Easy Yam Curry

Main Ingredients: Elephant Yam, Grated Coconut, Shallots, Mustard Seeds

Chana Masala: Quick and Easy Curried Chickpeas | Recipe | Recipes, Easy ...

Favorite Thai Curry: Quick and Easy Thai Cookbook by S.K. Yaowa | Goodreads

This quick and easy yam curry recipe is perfect for busy weeknights. With a few simple ingredients and minimal prep time, you can have a delicious and hearty curry on the table in no time. Top it off with some fresh herbs and spices for a burst of flavor.

9 of 20

Chena Kadi /Elephant yam curry

Main Ingredients: Elephant Yam, Toor Dal, Grated Coconut, Cumin Seeds

Chena Vanpayar Erissery Recipe | Red Gram Yam Curry - Subbus Kitchen

Lean how to make chena fry or chena mezhukkupuratti, Kerala style ...

Another traditional South Indian dish, this yam curry is a staple in many households. With a creamy coconut-based sauce and flavorful spices, it's a delicious and filling meal option. Enjoy it with some rice or naan for a complete and satisfying meal.

10 of 20

Gluten Free & Keto Chicken Pot Pie 🐓

Main Ingredients: Gluten, Egg, Extra Virgin Olive Oil, Garlic, Medium

Low Carb Keto Chicken Pot Pie Recipe | Wholesome Yum

(Baked!) Gluten Free & Keto Chicken Tenders #keto #lowcarb #glutenfree ...

Keto Chicken Pot Pie | One of THE BEST Easy Keto Chicken Recipes

This gluten-free and keto-friendly chicken pot pie is a comforting and hearty meal option. Made with a cauliflower crust and packed with chicken and veggies, it's a healthier twist on a classic dish. Top it off with some homemade gravy for a delicious and satisfying meal.

11 of 20

Creamy Keto Tuscan Chicken

Main Ingredients: Boneless Skinless Chicken Thighs, Sun Dried Tomatoes

Keto Creamy Tuscan Chicken - A Full Living

Keto Tuscan Garlic Chicken - Life Made Keto

Creamy Keto Tuscan Chicken - aka Marry Me Chicken

This creamy and flavorful chicken dish is perfect for a special occasion or a dinner party. Made with tender chicken, spinach, and a creamy sauce, it's a restaurant-quality meal that you can make at home. Enjoy it with some cauliflower rice for a complete and low-carb meal.

12 of 20

Konnyaku Steak with Shishito Peppers

Main Ingredients: Konjac, Salt, Shishito Peppers, Garlic, Olive Oil

Cocoa Crusted Steak with Shishito Peppers - Closet Cooking

Roasted Shishito Peppers with Dipping Sauce - The Family Food Kitchen

Add some heat to your konnyaku steak with shishito peppers. These peppers have a mild spice and pair perfectly with the steak for a delicious and flavorful meal. Grill them alongside the steak for a quick and easy side dish.

13 of 20

Sadya Kadala Koottu Curry

Main Ingredients: Elephant Yam, Garbanzo Beans, Turmeric Powder, Cayenne

Kalan & Koottu Curry – Sadya Recipes – My Kitchen Trials

Kootu Curry | Kadala And Chena Kootu Curry Recipe – pachakam.com

This traditional Kerala dish is a staple in many households. Made with black chickpeas and a flavorful coconut-based sauce, it's a delicious and hearty meal option. Enjoy it with some steamed rice and other traditional dishes for a complete and satisfying meal.

14 of 20

Oden (Japanese One-Pot Fish Cake Stew)

Main Ingredients: Hard Boiled Eggs, Daikon Radish, Carrot, Konjac

Oden (Japanese Fish Cake Stew) おでん | Recipe | Fish cake, Food, Easy ...

Oxtail Oden (Fish Cake Stew) 牛テールおでん • Just One Cookbook | Recipe ...

Oden (Japanese One-Pot Fish Cake Stew) | Pickled Plum

Warm up on a cold day with this comforting Japanese dish. Made with a variety of ingredients like fish cakes, daikon radish, and tofu, it's a one-pot meal that's full of flavor and nutrients. Feel free to add your favorite vegetables and proteins to make it your own.

15 of 20

SOORNA KOOTA/FRIED YAM IN COCONUT CHUTNEY

Main Ingredients: Elephant Yam, Grated Coconut, Seeds, Asafetida Powder

Jalapeño Mango Chutney {How to make Chutney!} | LaptrinhX / News

Dr Deepak Krishnamurthy on Twitter: "I was in fact waiting for someone ...

How To Make Masala Dosa With Split Pea Dahl & Coconut Coriander Chutney ...

This traditional South Indian dish is a delicious and unique way to enjoy yams. Coated in a flavorful coconut chutney and fried to perfection, it's a tasty and satisfying snack or side dish. Enjoy it with some chai or as an appetizer at your next gathering.

16 of 20

Vegan Takoyaki

Main Ingredients: Canola Oil, Flour, Baking Powder, Salt, Dashi Stock

Vegan Japanese Takoyaki ("Octopus" Balls) - Floured Frame

[i ate] Takoyaki Food Recipes Easy Japanese Recipes, Japanese Food ...

Vegan DIY Takoyaki in Osaka : r/VeganFoodPorn

How to Make Vegan Takoyaki (bonus, eggless “Japanese Mayo”) – A ...

For a tasty and vegan version of the popular Japanese street food, try this recipe for takoyaki. Made with a batter of flour and soy milk and filled with a variety of veggies, it's a delicious and guilt-free snack. Top it off with some vegan mayo and sauce for a burst of flavor.

17 of 20

Oden

Main Ingredients: Sliced Chicken, Eggs, Potatoes, Daikon, Konnyaku

Chastened Intuitions: Author Interview: Patrick Oden

Derrick Oden (@oden_derrick) | Twitter

Former top pick Oden released after battery arrest

This traditional Japanese dish is perfect for a cozy and comforting meal. Made with a variety of ingredients like fish cakes, daikon radish, and boiled eggs, it's a hearty and flavorful one-pot meal. Enjoy it with some hot tea or sake for the ultimate cold-weather meal.

18 of 20

Tonjiru

Main Ingredients: Pork Belly, Scallions, Ginger, Sake, Water, Kombu

Un film, une recette #2 : Tonjiru, soupe japonaise au porc et au miso ...

Tonjiru (sometimes called Butajiru) is a savory pork and vegetable miso ...

Another Japanese favorite, tonjiru is a hearty and flavorful soup made with pork, vegetables, and dashi broth. This comforting dish is perfect for a cold day or when you're feeling under the weather. Enjoy it with some rice and other side dishes for a complete and satisfying meal.

19 of 20

Japanese Vegetable Soup (Kenchinjiru)

Main Ingredients: Firm Tofu, Carrot, Daikon, Pie, Shimeji Mushrooms

Kenchinjiru Recipe (けんちん汁) - Vegan Japanese Soup

Looking for a healthy and flavorful soup? This is kenchinjiru a ...

Souperchef Special | Kenchinjiru (Japanese Zen Vegetable Nabe) – The ...

Kenchinjiru (Japanese Vegetable Soup) (Video) けんちん汁 | Recipe | Healthy ...

This vegan and gluten-free soup is a great way to add more vegetables to your diet. Made with a variety of ingredients like mushrooms, carrots, and tofu, it's a flavorful and nutritious meal option. Top it off with some soy sauce and sesame oil for an extra burst of flavor.

20 of 20

Shira-ae (Tofu Salad)

Main Ingredients: Tofu, Spinach, Dashi, Small Carrot, Konnyaku, Mirin

Shira ae Mashed Tofu Salad | Tofu salad, Easy japanese recipes, Tofu

Roasted Broccoli Shira-ae (Roasted Broccoli in Tofu Dressing) - La Fuji ...

Tofu Salad Recipe with Sesame Soy Dressing | One Ingredient Chef

This traditional Japanese dish is a refreshing and healthy way to enjoy tofu. Made with a creamy sesame dressing and mixed with vegetables, it's a delicious and satisfying salad option. Add some grilled chicken or shrimp for some extra protein.

What is Konjac?

Konjac is a plant native to East Asia, primarily Japan, China, and Korea. Its scientific name is Amorphophallus konjac and it is also known as the devil's tongue plant. The edible part of the plant is the konjac corm, which is a tuber that is rich in dietary fiber and low in calories. Konjac has been used in Japanese cooking for centuries, often in the form of konjac noodles or as a thickening agent in soups and stews.

The Health Benefits of Konjac

One of the main reasons konjac has gained popularity in recent years is due to its numerous health benefits. Not only is it low in calories and high in fiber, but it also contains glucomannan, a water-soluble fiber that has been linked to weight loss and improved digestion. Konjac is also rich in nutrients such as vitamins and minerals, making it a great addition to any diet.

How to Make Traditional Japanese Konjac

Now that we know the benefits of konjac, let's dive into how to make a traditional Japanese konjac dish. The first step is to purchase konjac powder, which can be found at most Asian grocery stores or online. Next, mix the konjac powder with water and bring it to a boil, stirring constantly until it thickens. Then, add in your desired ingredients such as vegetables, meat, or seafood. Let it simmer for a few minutes until the ingredients are cooked and the sauce thickens. Serve your konjac dish hot and enjoy the unique texture and flavor that this ingredient brings to the dish.

Try Different Variations of Konjac

While the traditional Japanese konjac recipe is delicious on its own, there are many variations that you can try. For example, you can add konjac noodles to your favorite stir-fry dish or use it as a substitute for pasta in Italian dishes. You can also experiment with different seasonings and sauces to create your own unique konjac dish. The possibilities are endless with this versatile ingredient. In conclusion, konjac is a must-try ingredient for any Japanese food lover. Not only does it have a rich history and cultural significance, but it also offers numerous health benefits and adds a unique texture and flavor to any dish. So next time you're looking for a healthy and delicious meal, give the traditional Japanese konjac recipe a try. Your taste buds and body will thank you.