20 Japanese Kale Salad Recipe Get Ready To Indulge!

Published on: Mar 25, 2024

One of the most nutritious and delicious dishes in Japanese cuisine is the kale salad. This vibrant and colorful dish is not only packed with essential vitamins and minerals, but it also has a unique flavor that will leave your taste buds wanting more. Whether you are a kale lover or a skeptic, this Japanese kale salad recipe will surely win you over. So, let's get started on this flavorful journey and discover the secrets to making the perfect Japanese kale salad.

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1 of 20

Massaged Kale Salad

Main Ingredients: Kale, Olive Oil, Vegetable Oil, Dried Cranberries

Massaged Kale Salad - Pastured Kitchen

CRUNCHY KALE SALAD WITH CRANBERRIES - THE SIMPLE VEGANISTA

2 of 20

Japanese Cucumber Salad

Main Ingredients: White Sesame Seeds, Japanese Cucumber, Kosher Salt

Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®

Asian Cucumber Sesame Salad - Recipe Runner

3 of 20

Japanese Restaurant Salad with Carrot-Ginger Dressing

Main Ingredients: Carrots, Fresh Ginger, Shallot, Minced Onion, Rice

Japanese Restaurant Style Carrot Ginger Dressing | Helyn's Plant-Based ...

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Asian Chopped Salad with Sesame Ginger Dressing - Vegan Huggs

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Kale Salad

Main Ingredients: Kale, Olive Oil, Pecans, Medium Carrot, Small Red

20-minute Asian Kale Salad | Minimalist Baker Salad

Cranberry Kale Salad with Candied Pecans and Feta

Crunchy Sesame Kale Salad [21 Day Fix]

5 of 20

Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar

Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen

Sunomono (Cucumber Salad) 酢の物 • Just One Cookbook

Sunomono Salad Recipe (Japanese Cucumber Salad)

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Mediterranean Kale Salad

Main Ingredients: Kale, Cherry Tomatoes, Toasted Pine Nuts, Red Onion

This mediterranean kale and quinoa salad is a copycat for the delicious ...

Mediterranean Kale + Grain Salad - Sari Diskin

MEDITERRANEAN KALE SALAD - THE SIMPLE VEGANISTA

Mediterranean Kale Salad - Food Heaven Made Easy

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Garlic Parmesan Kale Salad

Main Ingredients: Lemon Juice, Salt, Extra Virgin Olive Oil, Minced

Roasted Garlic & Kale Caesar Salad - The Original Dish

Parmesan Kale Salad with Garlic Lime Dressing and Pita Chips - Yay! For ...

Toasted Bread and Parmesan Kale Salad Recipe - Pinch of Yum

Garlic Parmesan Kale Pasta - The Tasty Bite

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Lemon and Avocado Kale Salad

Main Ingredients: Kale, Lemon, Extra Virgin Olive Oil, Salt, Avocados

Avocado Kale Salad with Honey Lemon Dressing

addictive avocado-lemon kale salad - radish*rose

Creamy Avocado & Kale Salad with Crispy Chickpeas - Swoon Food

Strawberry Avocado Kale Salad | Kristine's Kitchen

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Soba Salad

Main Ingredients: Soba Noodles, Baby Kale, Carrot, Cucumber, Oranges

Soba Noodle Salad 蕎麦サラダ • Just One Cookbook

Healthy Soba Noodle Salad with Almond Butter Dressing - Simply Quinoa

Soba Noodle Salad | Spicy Peanut Chicken Soba Salad Pinch of Yum

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Smoked Salmon Salad with Miso Dressing

Main Ingredients: Egg Yolk, Garlic, White Miso, Mirin, Rice Vinegar

Smoked Salmon Salad - Smoked Salmon Salad The Wooden Skillet / Arrange ...

Hot Smoked Salmon Salad Recipe | Your Ultimate Menu

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Smoked Salmon Rice Salad With Lime Dressing | Recipe | Salmon and rice ...

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Japanese Sesame Salad Dressing

Main Ingredients: Sesame, Mayonnaise, Rice Vinegar, Low Sodium Soy Sauce

Japanese Sesame Dressing (Restaurant Style) | Pickled Plum Food And ...

Creamy Asian Salad Dressing | Asian salad dressing, Asian salad ...

Japanese Sesame Dressing 胡麻ドレッシング • Just One Cookbook

Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto) | I Heart Umami®

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Sushi Salad with Sweet Miso Dressing

Main Ingredients: Cooked Rice, Brown Rice, Short Grain Rice, Cucumber

Sushi Salad with Lemon Wasabi Dressing | Cobb salad recipe, Asian ...

Sushi Salad (deconstructed sushi platter) - Something Nutritious

Sesame-Ginger-Miso-Dressing | Miso salad dressing, Healthy recipes, Recipes

13 of 20

Winter Kale Salad

Main Ingredients: Kale, Olive Oil, Carrots, Red Onion, Cucumber, Lemon

Winter Kale Salad with Butternut Squash and Farro {Vegan} | Fall ...

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Japanese Cabbage Salad

Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy

Easy and Vegan Asian Crunchy Cabbage Salad - Veggiecurean

Asian Cabbage Salad with Warm Spicy Peanut Dressing

Japanese Cabbage Salad -healthy and easy - Smart Nutrition with Jessica ...

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Sunomono Salad (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy

Sunomono Japanese Cucumber Salad Recipe - Low Carb Yum

Easy to make sunomono Japanese cucumber salad. #salad #cucumber # ...

Spiralized Cucumber Sunomono Salad

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Gomae (Japanese Spinach Salad)

Main Ingredients: Spinach, Salt, Sake, Mirin, Roasted White Sesame Seeds

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え ...

Gomae (Japanese Spinach Salad With Sesame Sauce) | Pickled Plum

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Crunchy Kale Salad

Main Ingredients: Shallots, White Wine Vinegar, Dijon Mustard, Honey

CRUNCHY KALE SALAD + CITRUS DRESSING | Citrus dressing, Kale salad ...

Crunchy Kale Salad with Creamy Parmesan Yogurt Dressing - Yay! For Food

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Everyday Kale Salad

Main Ingredients: Kale, Olive Oil, Lemon Juice, Shredded Parmesan Cheese

Everyday Kale and Apple Salad with Maple-Mustard Dressing | Recipe ...

Everyday Kale Salad: For Anyone who is New to Kale - The Passionate Vegan

Vegan High Protein Meal Prep Recipes | Cheap Lazy Vegan

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Garlicky Kale Salad with Crispy Chickpeas

Main Ingredients: Kale, Chickpeas, Olive, Spice Blend, Garlic, Tahini

This is the delicious garlicky kale salad recipe from Mrs. Plant. I ...

Italian Kale Salad with Crispy Chickpeas and Homemade Croutons — My ...

Kale Salad with Crispy Chickpeas

Kale Caesar Salad with Crispy Garlic Chickpeas - Peas and Crayons

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Japanese Ginger Salad Dressing

Main Ingredients: Olive Oil, Soy Sauce, Lemon, Garlic, Fresh Ginger Root

Japanese Garlic Ginger Salad Dressing - The Forked Spoon | Recipe ...

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Japanese Garlic Ginger Salad Dressing - The Forked Spoon

The Benefits of Kale

Kale has been hailed as a superfood for its numerous health benefits. This leafy green vegetable is rich in antioxidants, which can help protect the body against diseases and promote overall health. It is also a great source of vitamins A, C, and K, as well as iron, calcium, and fiber. These essential nutrients can improve digestion, strengthen bones, and boost the immune system. Incorporating kale into your diet can have a positive impact on your health and well-being.

Why Choose Japanese Kale Salad?

While kale salads are popular in many cuisines, the Japanese version stands out for its unique ingredients and flavors. The key ingredient in this salad is daikon, a type of radish that is commonly used in Japanese cooking. Daikon not only adds a refreshing crunch to the salad but also contains high levels of vitamin C and potassium. Another unique ingredient is goma-dare, a sesame-based dressing that is commonly used in Japanese cuisine. This dressing adds a nutty and savory flavor to the salad, making it stand out from other kale salads.

The Recipe for Japanese Kale Salad

Now that we know the benefits and unique ingredients of Japanese kale salad, let's dive into the recipe. To make this dish, you will need:

1 bunch of kale, washed and chopped
1 daikon, peeled and shredded
1 carrot, peeled and shredded
2 tablespoons of goma-dare
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of sugar
Sesame seeds for garnish

To start, massage the chopped kale with a little bit of salt to soften the leaves. Then, mix together the goma-dare, soy sauce, rice vinegar, and sugar to make the dressing. Toss the shredded daikon and carrot with the kale, and pour the dressing over the salad. Mix well and let it sit for a few minutes to allow the flavors to meld together. Finally, top with sesame seeds for added texture and flavor.

In Conclusion

Japanese kale salad is not only a delicious dish but also a nutritious one. With its unique ingredients and flavorful dressing, this salad will surely become a favorite in your household. So, next time you are looking for a healthy and tasty meal, give this Japanese kale salad recipe a try. Your body and taste buds will thank you.