16 Japanese Halibut Cheek Recipe Experience Culinary Bliss Now!

Published on: Mar 26, 2024

The Japanese halibut cheek recipe is a delicious and unique dish that showcases the delicate and succulent flavor of this often overlooked fish. This recipe has been passed down for generations in Japan and is now gaining popularity in other parts of the world. If you're looking for a new and exciting seafood dish to try, look no further than this mouth-watering Japanese halibut cheek recipe.

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1 of 20

Halibut Cheeks with Ginger-Orange Sauce

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7 of 20

Halibut Cheeks with Golden Kiwi and Avocado Tartare

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What are Halibut Cheeks?

Halibut Cheeks: A Hidden Treasure

Halibut cheeks are a hidden treasure of the sea. These tender and flavorful pieces of meat are found on the head of the halibut fish, just behind the eyes. They are often considered a delicacy and are highly sought after by seafood lovers. In Japan, halibut cheeks are known as "engawa" and are a popular ingredient in various dishes, including sushi and sashimi.

The Recipe: Pan-Fried Halibut Cheeks

Ingredients:

  • 4 halibut cheeks
  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 1 tablespoon honey
  • 1 clove of garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

  1. Marinate the halibut cheeks: In a bowl, mix together the soy sauce, mirin, sake, honey, garlic, and ginger. Add the halibut cheeks to the marinade and let it sit for 30 minutes.
  2. Heat the oil: Heat the vegetable oil in a non-stick pan over medium-high heat.
  3. Cook the halibut cheeks: Remove the halibut cheeks from the marinade and season with salt and pepper. Place them in the pan and cook for 2-3 minutes on each side, until golden brown and cooked through.
  4. Reduce the marinade: Pour the remaining marinade into the pan and let it simmer until it thickens to a glaze-like consistency.
  5. Serve: Place the halibut cheeks on a plate and drizzle the glaze over them. Garnish with some fresh herbs and serve hot.

Why You Should Try This Recipe

Health Benefits of Halibut Cheeks

Apart from being delicious, halibut cheeks also offer numerous health benefits. They are a great source of lean protein and are rich in omega-3 fatty acids, which are essential for heart health. They also contain important vitamins and minerals, including vitamin D, selenium, and magnesium.

Easy and Versatile

This pan-fried halibut cheeks recipe is not only easy to make, but it is also versatile. You can serve it as an appetizer, main course, or even as a topping for rice or noodles. The marinade can also be adjusted to suit your taste preferences, making it a customizable dish. In conclusion, the Japanese halibut cheek recipe is a must-try for seafood lovers. Its unique taste and texture, as well as its health benefits, make it a standout dish. So, next time you're at the fish market, don't forget to pick up some halibut cheeks and give this recipe a try!
16 japanese halibut cheek recipe Experience culinary bliss now!

Halibut Cheeks with Ginger-Orange Sauce

yield: 2 total time: 20 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/4 cup fresh orange juice
  • 2 teaspoons fresh cilantro minced
  • 1 teaspoon fresh ginger root minced
  • 1 clove garlic minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 12 ounces halibut cheeks

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 55 milligrams
  • Fat : 12 grams
  • Protein : 37 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 540 milligrams
  • Sugar : 3 grams
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