20 Japanese Grilled Salmon Breakfast Recipe Cook Up Something Special!

Published on: Mar 26, 2024

In Japan, breakfast is considered the most important meal of the day. It sets the tone for the rest of the day and is often a time for families to gather and enjoy a delicious meal together. One popular breakfast dish in Japan is grilled salmon. Not only is it a healthy and nutritious choice, but it is also easy to prepare and can be enjoyed by people of all ages. In this article, we will share a traditional Japanese grilled salmon breakfast recipe that will leave you feeling satisfied and energized for the day ahead.

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Main Ingredients: Large Eggs, Milk, Vanilla, Sugar, Baking Powder, Flour
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Okonomiyaki (Savory Japanese Pancakes)

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1 egg tamagoyaki (Japanese omelette)

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Okonomiyaki (Japanese Cabbage Pancakes)

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Ingredients:

  • 4 salmon fillets
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 1 tablespoon honey
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix together the soy sauce, mirin, sake, honey, grated ginger, sesame oil, and minced garlic. This will be the marinade for the salmon.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them, making sure each fillet is coated evenly. Cover the dish and let it marinate in the refrigerator for at least 30 minutes.
  3. Preheat your grill to medium-high heat. Remove the salmon from the marinade and season with salt and pepper on both sides.
  4. Place the salmon on the grill, skin side down, and cook for about 4 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until it is cooked through and flakes easily with a fork.
  5. Remove the salmon from the grill and let it rest for a few minutes before serving.
  6. Enjoy your delicious Japanese grilled salmon for breakfast with a side of steamed rice, miso soup, and some pickled vegetables for a traditional Japanese breakfast experience.

Why Grilled Salmon for Breakfast?

In Japan, breakfast is typically a light and nutritious meal, and grilled salmon is the perfect choice. Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function. It is also a great source of protein and various vitamins and minerals. Grilling the salmon adds a delicious smoky flavor and caramelization to the fish, making it a mouth-watering breakfast option.

Other Variations:

While this recipe calls for grilling the salmon, you can also pan-fry or bake it. You can also experiment with different marinades and spices, such as lemon and dill or teriyaki sauce. Additionally, you can serve the grilled salmon with a variety of sides, such as a fresh salad or roasted vegetables, to make it a more filling meal.

In Conclusion:

Incorporating Japanese grilled salmon into your breakfast routine is a healthy and delicious way to start your day. With its simple preparation and versatile nature, it is a breakfast option that can be enjoyed by everyone. So why not give this traditional Japanese breakfast recipe a try and experience the flavors of Japan in the comfort of your own home?

20 japanese grilled salmon breakfast recipe Cook up something special!

Japanese Style Pancakes

yield: 12 total time: 35 minutes
4.0 Stars (89 reviews)
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Ingredients

  • 2 large eggs
  • 3/4 cup milk
  • 1 teaspoon vanilla
  • 3 tablespoons sugar
  • 1 3/4 teaspoons baking powder
  • 1 2/3 cups flour

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 35 milligrams
  • Fat : 1.5 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • Sodium : 100 milligrams
  • Sugar : 4 grams
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