17 Japanese Green Lentil Recipe Elevate Your Taste Buds!
Published on: Mar 26, 2024
Lentils are a staple ingredient in many Japanese dishes, and for a good reason. These tiny legumes are not only packed with nutrients, but they also add a hearty texture and depth of flavor to any dish. In this article, we will be sharing a delicious and easy-to-make Japanese green lentil recipe that will surely become a household favorite. So, get your apron on and let's get cooking!
Main Ingredients: White Wine Vinegar, Sugar, Salt, Red Onion, Dijon
This refreshing salad combines the sweetness of stonefruit with the hearty texture of lentils. The creamy mustard dressing adds a tangy kick to the dish, making it a perfect side dish for any barbecue or picnic. Plus, it's packed with protein and fiber, making it a nutritious option for any meal.
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Japanese Soupy Rice Porridge For Colds & Unhappy...
Main Ingredients: Stock, Ginger, Carrot, Sushi Rice, Shiromiso, Large
This traditional Japanese dish, also known as Okayu, is a go-to for those feeling under the weather. The combination of rice and lentils creates a soothing and easy-to-digest porridge that is gentle on the stomach. The addition of ginger and scallions adds a comforting warmth and flavor to the dish.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
This simple lentil soup is a staple in many households for its ease and versatility. It can be personalized with your choice of vegetables and spices, making it a great option for using up any leftover ingredients in your fridge. Plus, it's a hearty and satisfying meal that can be made in under 30 minutes.
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Shungiku Mazegohan | Japanese Mixed Rice with...
Main Ingredients: Japanese Rice, Greens, Light Soy Sauce, Mirin, Sesame
This traditional Japanese dish combines lentils and shungiku, a leafy green vegetable, to create a flavorful and healthy mixed rice. The lentils add protein and texture to the dish while the shungiku adds a unique flavor. It's a great side dish to pair with any main course.
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Insanely Delicious Japanese-Style Curry With Cap’n...
Main Ingredients: Apple, Water, Onion, Green Chili, Curry Powder
This unique take on the classic Japanese curry dish adds a crunchy twist with the addition of Cap'n Crunch cereal as a coating for the chicken. The lentils in the curry add a heartiness to the dish, making it a filling and flavorful meal. Plus, the crunch from the cereal adds a fun texture to the dish.
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Lentil Minestrone Soup
Main Ingredients: Lentils, Diced Celery, Carrot, Onion, Garlic, Diced
This hearty soup is a delicious twist on classic minestrone. The addition of lentils adds a protein boost to the dish, while the vegetables and pasta make it a well-rounded meal. Plus, it's a great way to get your daily serving of vegetables in one bowl.
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Lentil-Chickpea Veggie Burgers with Avocado Green...
Main Ingredients: Carrot, White Onion, Garlic Cloves, Lentils, Cooked
These vegetarian burgers are packed with flavor and nutrition. The combination of lentils and chickpeas creates a protein-packed patty, while the avocado green sauce adds a creamy and tangy element. These burgers are a great option for a meatless meal that will still leave you feeling satisfied.
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Vegan Nabe or Hot Pot with Miso
Main Ingredients: Kombu, White Miso Paste, Soy Sauce, Small Carrot
This traditional Japanese hot pot, also known as Nabe, is a comforting and nutritious meal that is perfect for sharing with friends and family. The addition of lentils and miso adds a flavorful and protein-rich element to the dish. Plus, it's a fun and interactive way to enjoy a meal together.
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Ham and Cheese Pasta Bake
Main Ingredients: Fusilli Pasta, Salt, Butter, Garlic, Flour, Milk, Heavy
This indulgent pasta bake is a crowd-pleaser for its cheesy and comforting flavors. The addition of lentils adds a nutritional boost to the dish, making it a more balanced meal. Plus, it's a great option for busy weeknights when you want a satisfying and easy meal.
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CURRY LENTIL SOUP
Main Ingredients: Water, Medium Onion, Celery, Carrots, Tomato Paste
This flavorful soup is a fusion of Indian and Thai flavors, making it a unique and delicious option. The lentils add a hearty and protein-rich element to the dish, while the curry and coconut milk create a rich and creamy broth. It's a great option for those who love bold and spicy flavors.
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Ginger Curried Lentils (Quick & Easy)
Main Ingredients: Ghee, Yellow Onion, Greens, Lentils, Curry Powder
This quick and easy lentil dish is bursting with flavor from the combination of ginger and curry powder. It's a great option for a simple yet satisfying meal that can be made in under 30 minutes. Plus, it's a great way to add a fun twist to your usual lentil dishes.
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Warm Lentil Salad with Roasted Beets and Goat Cheese
Main Ingredients: Red Beets, Olive Oil, Lentils, Red Onion, Vegetable
This warm lentil salad is a delicious and nutritious option for a light lunch or dinner. The roasted beets add a sweet and earthy flavor, while the goat cheese adds a tangy and creamy element. It's a great way to switch up your usual salad routine and add more plant-based proteins to your diet.
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Turkey Lentil Taco Salad
Main Ingredients: Olive Oil, Onion, Turkey Strips, Chipotle, Lentils
This taco salad is a healthier twist on the classic version, using lentils as a protein source instead of ground beef. The combination of lentils, turkey, and taco seasoning creates a flavorful and filling meal. Top it with your favorite taco toppings for a fun and nutritious meal.
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Homemade Mexican Veggie Burgers With Taco Aioli
Main Ingredients: Diced Bell Pepper, Diced Onions, Corn, Garlic
These vegetarian burgers are a delicious and nutritious option for a meatless meal. The lentils and beans create a protein-packed patty, while the taco aioli adds a burst of flavor. Plus, these homemade burgers are a healthier and more budget-friendly option than store-bought versions.
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Savory Mung Bean Quinoa Crepes
Main Ingredients: Moong Dal, Quinoa, Fresh Ginger, Green Chillies, Cumin
These savory crepes are a unique and delicious way to enjoy lentils. The combination of mung beans and quinoa creates a protein-rich and gluten-free crepe that can be filled with your favorite savory toppings. It's a fun and creative way to incorporate more lentils into your diet.
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Entrée Salad Restaurant Style
Main Ingredients: Lemons Juiced, Tangerines, Olive Oil, Dijon Mustard
This restaurant-style salad is a filling and flavorful option for a light lunch or dinner. The addition of lentils adds a protein boost to the dish, while the variety of vegetables and toppings make it a well-rounded meal. Plus, the homemade dressing adds a delicious and healthy element to the dish.
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Crispy Basmati Rice with lentils and White Sonora...
Main Ingredients: Basmati Rice, Saffron, Turmeric, Crab Boil Seasoning
This flavorful rice dish combines basmati rice, lentils, and White Sonora, a type of wheat, to create a hearty and nutritious meal. The lentils add a protein boost while the White Sonora adds a nutty and flavorful element. It's a great option for a simple yet satisfying meal.
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Homemade Mexican Veggie Burgers with Taco Aioli
Main Ingredients: Diced Bell Pepper, Diced Onion, Corn, Garlic, Extra
These vegetarian burgers are a delicious and nutritious option for a meatless meal. The lentils and beans create a protein-packed patty, while the taco aioli adds a burst of flavor. Plus, these homemade burgers are a healthier and more budget-friendly option than store-bought versions.
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Fat-Free Slow Cooker Dal
Main Ingredients: Lentils, Onion, Garlic, Ginger, Turmeric, Tomato Puree
This lentil dal is a flavorful and healthy option for a slow-cooked meal. The combination of lentils, spices, and vegetables creates a hearty and satisfying dish. Plus, it's low in fat and can be made in a slow cooker, making it a convenient option for busy days.
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Spicy Harissa Lentil Stew with Dark Greens and Turmeric
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Shallot, Carrots
This spicy lentil stew is a flavorful and nutritious option for a cold day. The addition of dark greens and turmeric adds a burst of flavor and health benefits to the dish. Plus, it's a great way to warm up and get your daily serving of vegetables and plant-based proteins.
Ingredients
For the lentils:
1 cup dried green lentils
2 cups water
2 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon honey
For the toppings:
1 tablespoon sesame oil
1 cup shiitake mushrooms, sliced
1 cup chopped spinach
1 tablespoon sesame seeds
1 sheet nori, cut into thin strips
Instructions
1. Rinse the lentils in a colander and remove any debris.
2. In a pot, add the lentils and water and bring to a boil.
3. Reduce the heat and let the lentils simmer for 20-25 minutes, or until tender.
4. In a small bowl, mix together the garlic, ginger, soy sauce, rice vinegar, and honey.
5. Once the lentils are cooked, drain them and return them to the pot.
6. Pour the sauce mixture over the lentils and stir well to combine.
7. In a separate pan, heat the sesame oil over medium heat.
8. Add the shiitake mushrooms and cook for 3-4 minutes, until they start to soften.
9. Add the chopped spinach and cook for another 2-3 minutes.
10. Serve the lentils in bowls and top with the cooked mushrooms and spinach.
11. Sprinkle sesame seeds and nori strips over the top for added flavor and texture.
Tips and Variations
- For a heartier meal, serve the lentils over a bed of rice.
- Add some protein by topping the lentils with grilled tofu or chicken.
- Customize the toppings based on your preferences, such as adding sliced avocado or pickled vegetables.
- To make it spicier, add a dash of sriracha or chili flakes to the lentils while cooking.
- This recipe can easily be doubled or tripled to serve a larger crowd.
Now that you have the recipe for this delicious Japanese green lentil dish, it's time to try it out for yourself. Not only is it packed with nutrients and flavor, but it's also a great way to incorporate more plant-based meals into your diet. So, next time you're looking for a quick and easy meal idea, give this Japanese green lentil recipe a try. Your taste buds (and body) will thank you.
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Lentils are a staple ingredient in many Japanese dishes, and for a good reason. These tiny legumes are not only packed with nutrients, but they also add a hearty texture and depth of flavor to any dish. In this article, we will be sharing a delicious and easy-to-make Japanese green lentil recipe that will surely become a household favorite. So, get your apron on and let's get cooking!
Ingredients
For the lentils:
1 cup dried green lentils
2 cups water
2 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon honey
For the toppings:
1 tablespoon sesame oil
1 cup shiitake mushrooms, sliced
1 cup chopped spinach
1 tablespoon sesame seeds
1 sheet nori, cut into thin strips
Instructions
Rinse the lentils in a colander and remove any debris.
In a pot, add the lentils and water and bring to a boil.
Reduce the heat and let the lentils simmer for 20-25 minutes, or until tender.
In a small bowl, mix together the garlic, ginger, soy sauce, rice vinegar, and honey.
Once the lentils are cooked, drain them and return them to the pot.
Pour the sauce mixture over the lentils and stir well to combine.
In a separate pan, heat the sesame oil over medium heat.
Add the shiitake mushrooms and cook for 3-4 minutes, until they start to soften.
Add the chopped spinach and cook for another 2-3 minutes.
Serve the lentils in bowls and top with the cooked mushrooms and spinach.
Sprinkle sesame seeds and nori strips over the top for added flavor and texture.
Tips and Variations
For a heartier meal, serve the lentils over a bed of rice.
Add some protein by topping the lentils with grilled tofu or chicken.
Customize the toppings based on your preferences, such as adding sliced avocado or pickled vegetables.
To make it spicier, add a dash of sriracha or chili flakes to the lentils while cooking.
This recipe can easily be doubled or tripled to serve a larger crowd.
