19 Japanese Green Beans With Tofu Recipe Get Ready To Indulge!
Published on: Mar 26, 2024
The combination of Japanese green beans and tofu may seem unusual to some, but in Japanese cuisine, it is a popular and delicious pairing. These two ingredients come together in a simple yet flavorful recipe that is perfect for a quick and healthy meal. With the unique texture of green beans and the protein-packed tofu, this dish is not only satisfying but also packed with nutrients. In this article, we will introduce you to a Japanese green beans with tofu recipe that is easy to follow and will surely become a favorite in your household.
Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
Sukiyaki is a traditional Japanese hot pot dish that is perfect for a cozy night in. This recipe combines tender strips of beef with a variety of vegetables such as shiitake mushrooms, cabbage, and leeks. The ingredients are simmered in a sweet and savory broth made from soy sauce, sugar, and mirin, creating a rich and flavorful dish that is sure to warm your soul.
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Cold Cucumber Soba Noodles
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
If you're looking for a light and refreshing meal, look no further than cold cucumber soba noodles. This dish features thin buckwheat noodles, fresh cucumbers, and a zesty soy sauce dressing. It's perfect for a hot summer day and can be easily customized with your favorite protein such as tofu or shrimp.
Ramen lovers will rejoice at this spicy miso ramen recipe. It starts with a rich and creamy broth made from chicken and pork bones, mirin, soy sauce, and miso paste. The heat comes from chili oil and red pepper flakes, giving this dish a delicious kick. Top it off with soft-boiled eggs, green onions, and roasted seaweed for a truly authentic taste.
Buddha bowls have become a popular trend in the health and wellness world, and this Japanese-inspired version is both nutritious and delicious. It features a bed of brown rice topped with grilled tofu, avocado slices, pickled ginger, edamame beans, and shredded carrots. Drizzle with a soy sauce and sesame dressing for a complete and satisfying meal.
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Rissoles with Japanese twist
Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt
Put a Japanese spin on traditional meatballs with this recipe for rissoles with a twist. These pan-fried beef patties are flavored with soy sauce, garlic, and ginger for an added kick. Serve them with a side of steamed rice and stir-fried vegetables for a complete and satisfying meal.
This vegetarian-friendly version of classic miso soup is packed with nutrient-dense vegetables and tofu. The broth is made from a combination of miso paste, dashi, and mirin, giving it a balanced and flavorful taste. It's perfect for a light lunch or as a starter to a larger meal.
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Vegan Japanese Broth
Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean
This flavorful broth is the base for many Japanese dishes and is perfect for a vegan diet. It's made from a combination of mushrooms, seaweed, carrots, and ginger, giving it a rich and earthy flavor. Use it as a base for soups, stews, or even as a flavorful cooking liquid for noodles and rice.
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Japanese Tofu Noodles
Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
Tofu lovers will enjoy this simple and delicious dish featuring soft tofu and udon noodles. The broth is made from chicken broth and soy sauce, and the dish is topped with green onions and shredded nori. It's a great option for a quick and easy weeknight dinner.
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Spinach and Tofu Salad with Japanese Sesame Miso...
Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
This salad is a great way to incorporate more leafy greens into your diet while still enjoying the bold flavors of Japanese cuisine. The dressing is made from a combination of sesame oil, miso paste, rice vinegar, and honey, giving it a deliciously tangy taste. Top it off with cubes of tofu and sliced radishes for a satisfying meal.
Tonkotsu ramen is a popular dish in Japan and for good reason – it's rich, creamy, and packed with flavor. This recipe features a pork bone broth that is simmered for hours to create a thick and flavorful base. Top it off with ramen noodles, braised pork belly, and bean sprouts for a complete meal.
Udon noodles are thick, chewy, and perfect for soups. In this recipe, they are cooked in a flavorful broth made from soy sauce, mirin, and dashi. The soup is then topped with thinly sliced beef, green onions, and fish cakes for a hearty and satisfying meal.
Miso soup is a staple in Japanese cuisine and is enjoyed as a side dish or as a starter to a larger meal. This recipe uses a combination of white and red miso paste for a complex and delicious flavor. The soup is then filled with tofu cubes, seaweed, and green onions for added texture and taste.
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Stir-Fried Japanese Tofu
Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake
This stir-fry dish is a great way to add more protein to your meal in a flavorful way. The tofu is marinated in a soy sauce and ginger dressing before being stir-fried with vegetables such as broccoli, carrots, and bok choy. Serve it over a bed of rice for a complete and satisfying meal.
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Japanese Miso Cabbage Salad
Main Ingredients: Nonstick Cooking Spray, Olive Oil, Shallots, Fine Sea
This refreshing and crunchy salad is made with shredded cabbage and a savory miso dressing. The dressing is made from a combination of rice vinegar, honey, and white miso paste, giving it a deliciously tangy taste. Top it off with toasted sesame seeds for added crunch and flavor.
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Japanese Mushroom, Tofu and Vermicelli Soup
Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
This soup is a great option for a light and healthy meal that is still packed with flavor. It features a vegetable broth filled with shiitake mushrooms, tofu, and vermicelli noodles. It's a great way to use up leftover tofu and vegetables, making it a budget-friendly dish as well.
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Miso Soup
Main Ingredients: Water, Dashi, Miso Paste, Seaweed, Tofu, Green Onion
This classic miso soup recipe is a must-try for any Japanese food lover. It uses a combination of white and red miso paste for a complex and delicious flavor. The soup is then filled with tofu cubes, seaweed, and green onions for added texture and taste.
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Japanese Fried Tofu – Travel-Inspired Deliciousness
Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy
This dish is inspired by the popular street food found in Japan and is a great option for a quick and easy meal. The tofu is fried until crispy and then served with a sweet and savory sauce made from soy sauce, mirin, and sugar. It's perfect as a snack or served over a bed of rice for a more filling meal.
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Japanese-style Cold Ramen (Hiyashi Chuka)
Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
This cold ramen dish is perfect for a hot summer day when you're craving noodles but don't want a hot dish. The noodles are served cold and topped with a variety of vegetables such as cucumbers, carrots, and radishes. The dish is then drizzled with a sweet and tangy soy sauce dressing for a refreshing and satisfying meal.
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Miso Soup – Japanese Cooking 101
Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions
This simple and classic miso soup recipe is perfect for those who are new to Japanese cuisine. It uses a combination of white and red miso paste for a complex and delicious flavor. The soup is then filled with tofu cubes, seaweed, and green onions for added texture and taste.
Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
This vegan-friendly dish features thin buckwheat noodles in a savory broth flavored with miso paste, soy sauce, and mirin. It's topped with tofu, green onions, and fried tofu skin, known as kitsune in Japanese. It's a hearty and delicious meal that is sure to please everyone at the table.
Ingredients:
• 1 pound of Japanese green beans
• 8 ounces of firm tofu
• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of sugar
• 1 teaspoon of sesame oil
• Salt and pepper to taste
Instructions:
1. Prepare the green beans: Trim the ends of the green beans and cut them into bite-sized pieces. Blanch the green beans in boiling water for 2-3 minutes, then drain and set aside.
2. Prepare the tofu: Cut the tofu into small cubes and pat them dry with a paper towel. This will help remove any excess water and ensure a crispier texture.
3. Sauté the garlic: Heat the vegetable oil in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the green beans and tofu: Add the blanched green beans and tofu cubes to the pan and stir-fry for 2-3 minutes.
5. Season the dish: Pour in the soy sauce, sugar, and sesame oil, and continue to stir-fry for another 2-3 minutes. Make sure all the ingredients are evenly coated with the sauce. Season with salt and pepper to taste.
6. Serve: Once the green beans are tender and the tofu is slightly crispy, remove the pan from heat and transfer the dish to a serving plate.
This Japanese green beans with tofu recipe is not only easy to make but also incredibly versatile. You can serve it as a side dish with your main course or add it to your rice bowl for a complete meal. The combination of the crunchy green beans and the soft tofu, along with the savory flavors of soy sauce and garlic, makes for a perfect balance of textures and tastes.
In addition to being delicious, this dish is also packed with nutrients that are essential for a healthy diet. Green beans are rich in vitamin C, vitamin K, and fiber, while tofu is a great source of plant-based protein and calcium. By incorporating this dish into your diet, you can ensure that you are getting a variety of essential vitamins and minerals.
In conclusion, this Japanese green beans with tofu recipe is a simple yet tasty dish that is perfect for those looking for a quick and healthy meal. With its unique combination of flavors and textures, it is sure to become a favorite in your household. So why not give it a try and see for yourself?
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