16 Japanese Gai Lan Recipe Try These Culinary Delights!

Published on: Mar 26, 2024

Gai lan, also known as Chinese broccoli, is a popular leafy green vegetable that is commonly used in Asian cuisine. However, many may not know that this vegetable is also widely used in Japanese dishes. In this article, we will share a delicious and simple Japanese gai lan recipe that is sure to impress your taste buds. So put on your apron and get ready to whip up this mouth-watering dish!

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1 of 20

Udon Noodle Soup with Chinese Broccoli & Seared Tempeh

Main Ingredients: Tempeh, Chinese Broccoli, Garlic, Ginger, Cilantro
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This dish combines the hearty comfort of udon noodles with the fresh crunch of Chinese broccoli and the savory flavor of seared tempeh. A perfect balance of textures and flavors, this soup is sure to become a favorite in your household. The nuttiness of the tempeh pairs perfectly with the umami-rich broth, and the tender noodles and crisp broccoli create a delicious contrast in every bite. Plus, it's completely vegan, making it a great option for those looking for meatless meals.
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Vegan Sukiyaki, A Japanese Hot Pot

Main Ingredients: Water, Bragg Liquid Aminos, Cooking Wine, Sake, Sugar
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Pad See Ew

Main Ingredients: Oil, Garlic, Boneless And Skinless Chicken Breast, Rice
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Pad See Ew is a popular Thai dish that features wide rice noodles stir-fried with meat, vegetables, and a flavorful sauce. The dish gets its name from the method of cooking the noodles, which is by quickly frying them in a hot wok. This creates a slightly crispy exterior while keeping the noodles tender and chewy on the inside. The sauce is made with a combination of oyster sauce, soy sauce, and fish sauce, giving it a delicious umami flavor.
8 of 20

Pad See Ew – Thai Rice Noodles

Main Ingredients: Flank Steak, Black Soy Sauce, Vegetable Oil
Pad See Ew is a popular Thai dish that features wide rice noodles stir-fried with meat, vegetables, and a flavorful sauce. The dish gets its name from the method of cooking the noodles, which is by quickly frying them in a hot wok. This creates a slightly crispy exterior while keeping the noodles tender and chewy on the inside. The sauce is made with a combination of oyster sauce, soy sauce, and fish sauce, giving it a delicious umami flavor.
9 of 20

Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
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This simple and refreshing Japanese cucumber salad, also known as sunomono, is the perfect side dish to accompany any meal. The thin slices of cucumber are marinated in a sweet vinegar dressing, giving them a crisp and tangy flavor. It's a great way to use up any cucumbers you have on hand and adds a pop of color and freshness to your plate.
10 of 20

The BEST Drunken Noodles

Main Ingredients: Pork, Fish Sauce, Garlic, White Pepper, Oyster Sauce
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12 of 20

Japanese Rice Balls Onigiri

Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
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14 of 20

Japanese Gyoza Dumplings

Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
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Gyoza, also known as Japanese dumplings, are a popular appetizer or side dish in Japan. These bite-sized dumplings are typically filled with a mixture of ground meat and vegetables and then pan-fried until crispy on the outside. They are often served with a dipping sauce made of soy sauce, rice vinegar, and sesame oil. They are a delicious and addictive snack that is perfect for sharing with friends and family.
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16 of 20

Japanese Soba Noodles With Peanut Sauce

Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
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Soba noodles are thin Japanese noodles made from buckwheat flour, giving them a slightly nutty flavor. They are often served cold, in a salad or with a dipping sauce, but can also be enjoyed hot in a broth. This recipe combines soba noodles with a creamy and flavorful peanut sauce, creating a delicious and satisfying meal that is perfect for any time of year.
17 of 20

Yakitori (Japanese Grilled Chicken)

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18 of 20

Keto Friendly Garlic Butter Steak

Main Ingredients: Tri Tip, Black Pepper, Coconut Aminos, Unsalted Butter
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Japanese Beef Steak

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Ingredients:

For the Stir-fry:

  • 1 bunch gai lan, washed and trimmed
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon black pepper

For the Dipping Sauce:

  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon chili flakes (optional)

Instructions:

  1. In a small bowl, mix together the ingredients for the dipping sauce and set aside.
  2. Heat a large pan or wok over medium-high heat and add vegetable oil.
  3. Add the gai lan and stir-fry for 1-2 minutes until it starts to wilt.
  4. Add garlic and ginger and stir-fry for an additional 1-2 minutes until fragrant.
  5. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and black pepper.
  6. Pour the sauce over the gai lan and continue to stir-fry for another 2-3 minutes until the vegetable is cooked but still crisp.
  7. Remove from heat and serve the gai lan stir-fry with the dipping sauce on the side.

Optional Variations:

If you want to add more depth of flavor to this dish, you can add some protein such as thinly sliced beef, chicken, or shrimp. Simply stir-fry the protein first before adding the gai lan and follow the rest of the instructions. You can also add other vegetables like carrots, bell peppers, or mushrooms for a more colorful and nutritious dish.

This Japanese gai lan recipe is a perfect balance of flavors - the saltiness from the soy sauce and oyster sauce, the spiciness from the black pepper and chili flakes, and the sweetness from the honey. It is a great side dish to any Japanese meal or can be enjoyed as a main course with a bowl of steamed rice. So next time you're looking for a new way to enjoy gai lan, give this recipe a try and prepare to be amazed by its deliciousness!

16 japanese gai lan recipe Try these culinary delights!

Udon Noodle Soup with Chinese Broccoli & Seared Tempeh

yield: 2 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 8 ounces tempeh
  • 4 ounces Chinese broccoli
  • 2 cloves garlic
  • 1 piece ginger
  • 1 bunch cilantro
  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 3 tablespoons vegetable demi-glace
  • 8 ounces fresh udon noodles
  • 2 tablespoons chili garlic sauce

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 34 grams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 25 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1660 milligrams
  • Sugar : 12 grams
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