19 Japanese Fermented Pickles Recipe Unleash Your Inner Chef!
Published on: Mar 26, 2024
Japanese fermented pickles, also known as tsukemono, are a staple in Japanese cuisine. These pickles are made by fermenting vegetables in a mixture of salt, rice bran, and red chili peppers. The result is a tangy, salty, and slightly spicy flavor that can elevate any meal. Not only do these pickles add a burst of flavor to dishes, but they also have numerous health benefits. In this article, we'll take a closer look at the process of making Japanese fermented pickles and explore some popular recipes to try at home.
Main Ingredients: Soy Sauce, Maple Syrup, Rice Vinegar, Garlic, Tempeh
If you're looking for a healthy and flavorful twist on Beer Can Chicken, this Brown Rice Bowl with Maple-Glazed Tempeh and brown rice is the perfect recipe for you. The tempeh is marinated in a maple glaze and then cooked to perfection on the grill. Serve it over a bed of brown rice and top it off with your favorite veggies for a well-rounded and delicious meal.
This recipe puts a Japanese spin on the classic Beer Can Chicken by using pork instead of chicken. The pork katsu is breaded and fried to crispy perfection, then served with a tangy and savory tonkatsu sauce. It's a crowd-pleaser that will have everyone asking for seconds.
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Vegan Japanese Fried Oysters (Kaki Fry) カキフライ
Main Ingredients: Kewpie Mayonnaise, Medium Firm Tofu, Pickles, White
Even if you're following a vegan diet, you can still enjoy the delicious flavors of Japanese cuisine. These vegan Japanese fried oysters are made with oyster mushrooms and a crispy batter that will satisfy your cravings for fried food. Serve them with a side of wasabi mayo for an extra kick.
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Teriyaki Chicken Burgers
Main Ingredients: Soy Sauce, Mirin, Sake, Superfine Sugar, Chicken Thigh
Upgrade your burger game with these mouthwatering teriyaki chicken burgers. The chicken is marinated in a teriyaki sauce and then grilled to perfection. Top it off with some pineapple slices and bacon for a sweet and savory flavor explosion in every bite.
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Okonomiyaki
Main Ingredients: Self Raising Flour, Dashi Stock, Water, Eggs, Shredded
Okonomiyaki, also known as Japanese savory pancakes, is a popular street food in Japan. This recipe combines shredded cabbage, bacon, and a batter made with flour and eggs. Top it off with okonomiyaki sauce and bonito flakes for a truly authentic experience.
If you're a fan of fluffy and thick pancakes, you'll love this Japanese twist on the classic breakfast food. These Japanese style pancakes are made with a soufflé-like batter that makes them light and airy. Serve them with some whipped cream and fruit for a truly indulgent meal.
Another variation of the popular savory pancake, this Japanese okonomiyaki recipe uses udon noodles and octopus to create a hearty and filling dish. Top it off with some okonomiyaki sauce, mayonnaise, and bonito flakes for a burst of flavor in every bite.
If you're a fan of cheesecake, you have to try this Japanese version that's known for its light and fluffy texture. This 'cotton' cheesecake is made with cream cheese, eggs, and cornstarch, giving it a unique and delicate flavor. Serve it with some fresh berries for a refreshing and indulgent dessert.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This Japanese cucumber salad, also known as sunomono, is a refreshing and healthy side dish that pairs perfectly with any Beer Can Chicken recipe. The cucumbers are thinly sliced and marinated in a rice vinegar and sugar mixture, giving them a tangy and sweet flavor.
Ramen has become a popular dish all over the world, and for good reason. This Japanese ramen recipe features a rich and flavorful pork broth, ramen noodles, and toppings such as chashu pork, soft-boiled eggs, and green onions. It's a comforting and satisfying meal that's perfect for any occasion.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, also known as Japanese rice balls, are a popular snack in Japan. This recipe features seasoned sushi rice and a variety of fillings such as salmon, pickled plum, and spicy tuna. They are perfect for on-the-go meals or as a tasty addition to any picnic or party.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
These Japanese gyoza dumplings are a must-try for any Beer Can Chicken lover. The dumplings are filled with a mixture of pork, cabbage, and garlic, and then pan-fried until crispy. They are typically served with a dipping sauce made with soy sauce and rice vinegar.
Udon noodles are thick and chewy noodles that are a staple in Japanese cuisine. This udon noodle soup features a flavorful dashi broth, udon noodles, and a variety of toppings such as tempura and green onions. It's a comforting and satisfying meal that's perfect for any season.
This simple yet delicious Japanese eggplant recipe is a great side dish for any Beer Can Chicken meal. The eggplant is grilled and then topped with a mixture of miso paste, sake, mirin, and sugar. It's a flavorful and healthy addition to your menu.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
If you're a fan of peanut sauce, you have to try this Japanese soba noodles with peanut sauce recipe. The noodles are tossed in a peanut and sesame sauce and then topped with tofu, spinach, and carrots. It's a delicious and healthy meal that can be enjoyed hot or cold.
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Yakitori (Japanese Grilled Chicken)
Main Ingredients: Skinless Chicken Thighs, Soy Sauce, Pure Maple Syrup
Yakitori, or Japanese grilled chicken, is a popular street food in Japan. This recipe features chicken skewers that are marinated in a sweet and savory sauce made with soy sauce, mirin, and sugar. Grill them up and serve them with some green onions for a delicious and easy meal.
This Japanese zucchini recipe is a great way to use up any extra zucchini you may have on hand. The zucchini is lightly battered and then fried until crispy. Serve it with some ponzu sauce for a tangy and refreshing flavor.
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Japanese Beef Steak
Main Ingredients: Garlic, Sugar, Soy Sauce, Sake, Water, New York Steaks
This Japanese beef steak recipe is perfect for meat lovers. The beef is marinated in a teriyaki sauce and then grilled to your desired level of doneness. Serve it with some steamed rice and vegetables for a complete and satisfying meal.
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Katsudon Japanese Pork Cutlet and Egg Rice Bowl
Main Ingredients: Boneless Pork Chops, Salt, Pepper, Flour, Egg, Panko
Katsudon is a popular Japanese dish that features a pork cutlet and eggs served over a bed of rice. This recipe is a quick and easy way to enjoy the flavors of Japan at home. The pork cutlets are breaded and fried until crispy, then served with a savory sauce and scrambled eggs.
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Japanese Sweet Potato Okonomiyaki
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Last but not least, we have another variation of the beloved Japanese savory pancake. This Japanese sweet potato okonomiyaki combines sweet potatoes with traditional okonomiyaki ingredients for a unique and delicious dish. Serve it with some mayonnaise and okonomiyaki sauce for a perfect balance of sweet and savory flavors.
Health Benefits of Japanese Fermented Pickles
Probiotic Powerhouse
One of the main benefits of Japanese fermented pickles is their high probiotic content. Probiotics are live microorganisms that are known to promote a healthy gut microbiome. The fermentation process creates an ideal environment for beneficial bacteria to thrive, making these pickles a great addition to any diet.
Rich in Nutrients
Not only are Japanese fermented pickles packed with probiotics, but they are also rich in a variety of essential nutrients. The vegetables used in the pickling process, such as cucumbers, radishes, and ginger, are high in vitamins and minerals. Fermentation also increases the bioavailability of these nutrients, making them easier for our bodies to absorb and utilize.
Improved Digestion
The fermentation process breaks down the cellulose in vegetables, making them easier to digest. This can be especially beneficial for those with digestive issues or sensitive stomachs. The probiotics in Japanese fermented pickles also help to balance the bacteria in our gut, promoting better digestion and overall gut health.
Boosted Immunity
The probiotics found in Japanese fermented pickles have also been linked to improved immune function. Studies have shown that a healthy gut microbiome can help strengthen the immune system and protect against illnesses. Adding these pickles to your diet can give your immune system an extra boost and help keep you healthy.
How to Make Japanese Fermented Pickles
Now that we've explored the health benefits of Japanese fermented pickles, let's take a look at how to make them at home. The basic process involves salting and pickling vegetables in a mixture of salt, rice bran, and red chili peppers. However, there are many variations and additional ingredients that can be used to add flavor and depth to the pickles.
Ingredients:
- 2 pounds of vegetables (cucumbers, radishes, carrots, etc.)
- 1/4 cup of salt
- 1/4 cup of rice bran
- 2 red chili peppers
- Optional: additional spices or seasonings such as ginger, garlic, or sesame seeds
Instructions:
1. Wash and dry the vegetables, then cut them into desired shapes (slices, wedges, etc.).
2. In a large bowl, mix the vegetables with the salt and let sit for 30 minutes.
3. In a separate bowl, mix the rice bran and red chili peppers.
4. Squeeze out any excess liquid from the vegetables and mix them with the rice bran mixture.
5. Place the vegetables into an airtight container, making sure they are fully submerged in the mixture.
6. Allow the pickles to ferment at room temperature for 2-3 days, then transfer to the refrigerator to continue fermenting for another 4-5 days.
7. Taste the pickles periodically and once they reach your desired level of tanginess, they are ready to eat!
In conclusion,
Japanese fermented pickles are not only a delicious addition to any meal, but they also offer a range of health benefits. With their tangy, salty, and slightly spicy flavor, they can add a unique twist to traditional dishes. And with this simple recipe, you can easily make your own batch of these probiotic-packed pickles at home. So go ahead and give them a try – your taste buds and your gut will thank you.
