18 Japanese Eggplant Zucchini Recipe Savor The Mouthwatering Goodness!
Published on: Mar 25, 2024
Eggplants and zucchinis are two popular vegetables that are often used in Japanese cuisine. These two ingredients are not only delicious, but also pack a punch when it comes to nutrition. In this article, we will show you how to make a delicious Japanese eggplant zucchini recipe that combines the flavors of both these vegetables. This recipe is perfect for those looking for a healthy and tasty dish that can be served as a side or as a main course.
Main Ingredients: Zucchini, Eggplant, Tomato, Dashi Powder, Miso Paste
This refreshing soup is perfect for a hot summer day. It's packed with nutritious Japanese summer vegetables like eggplant, zucchini, and pickled vegetables. The miso broth adds a umami flavor that will leave you craving for more.
Eggplant is a staple in Japanese cuisine, and for a good reason. This versatile vegetable can be prepared in many ways, including grilling, roasting, and broiling. One popular recipe is the Nasu Dengaku, where eggplant is broiled with a sweet and savory miso glaze.
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Japanese pickled vegetables (tsukemono)
Main Ingredients: Carrots, Zucchinis, Turnips, White Miso Paste
Tsukemono are a variety of Japanese pickled vegetables that are often served as a side dish or condiment. The most common vegetables used are cucumbers, radishes, and eggplant. These pickles add a tangy and refreshing element to any meal.
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Japanese Miso Eggplant
Main Ingredients: White Miso Paste, Rice Wine Vinegar, Water, Fresh
If you're looking for a simple yet delicious way to enjoy eggplant, try this miso eggplant recipe. The eggplant is marinated in a miso-based sauce and then grilled until tender and caramelized. Serve it as a side dish or add it to your favorite grain bowl.
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Nasu Dengaku (Japanese Eggplants Broiled with Miso)
Main Ingredients: Mirin, Sake, Mellow White Miso, Agave Nectar, Japanese
This classic Japanese dish features juicy eggplants broiled with a sweet and savory miso glaze. The eggplant becomes soft and tender, while the miso adds a rich and flavorful coating. It's a must-try for any eggplant lover.
Zucchini is a popular vegetable in Japanese cuisine, and it's often prepared in a variety of ways. Whether it's grilled, stir-fried, or added to soups, zucchini adds a crunchy and light element to any dish.
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Vegan Japanese Eggplant Dog
Main Ingredients: Japanese Eggplant, Mustard, Soy Sauce, Hot Dog Bun
If you're looking for a unique twist on a classic hot dog, try this vegan Japanese eggplant dog. The eggplant is sliced into long strips and then grilled or roasted until tender. Serve it in a toasted bun with your favorite toppings for a delicious and healthy meal.
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Balsamic Roasted Vegetable Sandwich
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
This sandwich is a perfect lunch option for vegetarians and health-conscious individuals. It's filled with roasted vegetables like eggplant, zucchini, and bell peppers, and drizzled with a tangy balsamic glaze. It's easy to make and packed with flavor.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This hearty and satisfying dish is perfect for a weekend brunch. It features a flavorful hash made with summer vegetables like eggplant, zucchini, and bell peppers, served over brown rice and topped with a perfectly poached egg. It's a balanced and nutritious meal to start your day.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasting vegetables brings out their natural sweetness and enhances their flavors. This recipe features a mix of Japanese vegetables like eggplant, zucchini, and sweet potatoes, roasted to perfection with a touch of olive oil and herbs. It's a simple and delicious way to enjoy the taste of summer.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
This French-inspired dish is a colorful and flavorful way to enjoy a variety of Japanese vegetables. It features layers of zucchini, eggplant, and tomatoes, baked with a savory tomato sauce and topped with a sprinkle of cheese. Serve it as a side dish or enjoy it as a main course.
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Japanese Eggplant Miso Noodle Soup
Main Ingredients: Vegetable Oil, Extra Firm Tofu, Toasted Sesame Oil
This comforting soup combines the richness of miso with the heartiness of noodles and the freshness of Japanese eggplant. It's a satisfying and warming dish that's perfect for a chilly day.
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Japanese Okonomiyaki with Dressed Mizuna &...
Main Ingredients: Scallions, Garlic, Carrot, Zucchini, Green Cabbage
Okonomiyaki is a popular Japanese savory pancake that can be filled with a variety of ingredients, including vegetables. This recipe features a fluffy okonomiyaki filled with eggplant and topped with dressed mizuna greens and bonito flakes. It's a delightful and flavorful dish.
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Japanese Zucchini Noodle Salad with Miso Dressing
Main Ingredients: Red Miso, Ground Ginger, Fresh Basil Leaves, Toasted
This refreshing salad is a great way to enjoy Japanese zucchini. The zucchini is spiralized into noodles and tossed with a zesty miso dressing. It's a light and refreshing side dish or a healthy and filling main course.
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Sauteed Japanese Eggplant
Main Ingredients: Vegetable Oil, Japanese Eggplant, Scallions, Shiitake
Sautéing is a quick and easy way to enjoy Japanese eggplant. This recipe features sliced eggplant sautéed with garlic, soy sauce, and fresh herbs. It's a versatile side dish that pairs well with any protein.
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Vegetable salad with shaved seaweed and Japanese...
Main Ingredients: Butter Beans, Baby Corn, Zucchini, Fresh Shiitake
This refreshing salad is packed with nutrients and flavors. It features a mix of Japanese vegetables, including eggplant, cucumber, and radishes, topped with shaved seaweed and a zesty Japanese dressing. It's a light and refreshing dish that's perfect for a hot summer day.
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Japanese Miso Eggplant (vegan)
Main Ingredients: Miso Paste, Mirin, Broth, Sugar, Sesame Oil, Eggplants
This vegan version of the classic miso eggplant is just as delicious as the original. The eggplant is marinated in a sweet and savory miso sauce and then baked until tender and caramelized. Serve it as a side dish or add it to your favorite grain bowl.
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Miso-Glazed Japanese Eggplant
Main Ingredients: Japanese Eggplant, Yellow Miso, Mirin, Sugar, Ginger
This simple yet flavorful dish features roasted Japanese eggplant glazed with a sweet and savory miso sauce. It's an easy and delicious side dish that pairs well with any protein.
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Spicy Air Fryer Japanese Eggplant
Main Ingredients: Japanese Eggplants, Rice Vinegar, Chili Garlic Sauce
If you're looking for a healthier way to enjoy Japanese eggplant, try this spicy and crispy air fryer recipe. The eggplant is coated in a crunchy panko crust and air-fried to perfection. Serve it as a side dish or snack.
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Japanese Miso Eggplant Nasu Dengaku
Main Ingredients: Eggplants, Peanut Oil, Miso Paste, Sake, Mirin, White
This traditional Japanese dish is a must-try for any eggplant lover. The eggplant is broiled with a sweet and savory miso glaze until it's soft and caramelized. Serve it as a side dish or as part of a Japanese-inspired meal.
Health Benefits of Eggplants and Zucchinis
Eggplants
Eggplants are a great source of fiber, which helps with digestion and promotes a healthy gut. They are also rich in antioxidants, which can help protect against cell damage and lower the risk of chronic diseases. Additionally, eggplants are low in calories and packed with essential vitamins and minerals, making them a great addition to any diet.
Zucchinis
Zucchinis are also high in fiber and contain a variety of vitamins and minerals such as vitamins A, C, and B6, as well as potassium and magnesium. They are also low in calories and can aid in weight loss and promote a healthy heart. Zucchinis also contain antioxidants and anti-inflammatory properties, making them beneficial for overall health.
The Perfect Combination: Japanese Eggplant Zucchini Recipe
Now that we know the health benefits of these two vegetables, let's dive into the recipe. To make this delicious dish, you will need the following ingredients:
2 Japanese eggplants, sliced into rounds
2 zucchinis, sliced into rounds
2 cloves of garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon mirin (Japanese cooking wine)
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 tablespoon sesame seeds
1 tablespoon green onion, chopped
Instructions:
In a small bowl, mix together the soy sauce, sesame oil, mirin, honey, rice vinegar, and grated ginger to make the marinade.
In a separate bowl, toss the eggplant and zucchini rounds with the minced garlic.
Pour the marinade over the vegetables and mix well, making sure each piece is coated.
Cover the bowl with plastic wrap and let it marinate for at least 30 minutes.
Preheat your grill or grill pan to medium-high heat.
Grill the vegetables for about 2-3 minutes on each side, or until they are tender and charred.
Sprinkle sesame seeds and green onions on top before serving.
This Japanese eggplant zucchini recipe is perfect for a summer barbecue or as a side dish for any meal. The marinade adds a delicious umami flavor to the vegetables, making it a crowd-pleasing dish. It's also a great way to incorporate more vegetables into your diet while enjoying a tasty and nutritious meal.
Don't wait any longer, try this recipe today and impress your family and friends with your cooking skills. Enjoy!
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