17 Japanese Eggplant Recipe Stir-fry Savor The Mouthwatering Goodness!
Published on: Mar 25, 2024
If you're looking for a delicious and healthy way to incorporate more vegetables into your diet, look no further than this Japanese eggplant recipe stir-fry. This dish is not only full of flavor, but also packed with nutrients. Japanese eggplants, also known as "nasu," are a staple in Japanese cuisine and are known for their tender texture and slightly sweet taste. In this article, we will walk you through the steps of creating this simple yet satisfying dish. So get ready to impress your taste buds and your loved ones with this mouthwatering Japanese eggplant stir-fry.
If you want to experience the true flavor of Japanese eggplant, this simple recipe is the way to go. The eggplant is sliced and lightly sautéed in a pan with soy sauce, sugar, and mirin until tender. Serve it as a side dish or add it to your favorite stir-fry.
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Japanese Miso Eggplant
Main Ingredients: White Miso Paste, Rice Wine Vinegar, Water, Fresh
This recipe takes Japanese eggplant to the next level by adding a savory miso glaze. The eggplant is broiled until the skin is charred, then brushed with a mixture of miso paste, sake, mirin, and sugar. The result is a sweet and salty dish that pairs well with rice or noodles.
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Nasu Dengaku (Japanese Eggplants Broiled with Miso)
Main Ingredients: Mirin, Sake, Mellow White Miso, Agave Nectar, Japanese
Nasu Dengaku is a classic Japanese dish that features eggplants broiled with a thick miso glaze. The eggplants are cut in half, scored, and then broiled until the skin is crispy. The miso glaze is then spread on top and broiled again until it becomes caramelized and delicious.
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Vegan Japanese Eggplant Dog
Main Ingredients: Japanese Eggplant, Mustard, Soy Sauce, Hot Dog Bun
If you're looking for a unique and tasty way to enjoy Japanese eggplant, try this vegan version of a hot dog. The eggplant is sliced lengthwise and grilled until tender. It is then topped with a toasted bun, avocado, tomatoes, and vegan mayo. Add some sesame seeds for an extra crunch.
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Japanese Eggplant Miso Noodle Soup
Main Ingredients: Vegetable Oil, Extra Firm Tofu, Toasted Sesame Oil
This comforting soup is perfect for a chilly evening. The eggplant is simmered in a flavorful broth made with bonito flakes, soy sauce, miso paste, and mirin. The noodles are then added along with some tofu and green onions. Garnish with some seaweed for a truly authentic taste.
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Sauteed Japanese Eggplant
Main Ingredients: Vegetable Oil, Japanese Eggplant, Scallions, Shiitake
For a quick and easy side dish, try this sautéed Japanese eggplant recipe. The eggplant is sliced and sautéed in a pan with garlic, olive oil, and soy sauce until tender. Top it off with some sesame oil and sesame seeds for a nutty flavor.
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Japanese Miso Eggplant (vegan)
Main Ingredients: Miso Paste, Mirin, Broth, Sugar, Sesame Oil, Eggplants
This vegan version of the classic Japanese dish is made with a flavorful miso glaze and grilled to perfection. The eggplant is then topped with green onions and sesame seeds. Serve it with a side of rice for a complete meal.
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Miso-Glazed Japanese Eggplant
Main Ingredients: Japanese Eggplant, Yellow Miso, Mirin, Sugar, Ginger
If you're a fan of miso, you'll love this recipe for miso-glazed Japanese eggplant. The eggplant is grilled until tender, then brushed with a mixture of miso paste, mirin, and sake. The result is a sweet and savory dish that is perfect for a summer barbecue.
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Spicy Air Fryer Japanese Eggplant
Main Ingredients: Japanese Eggplants, Rice Vinegar, Chili Garlic Sauce
If you have an air fryer, you have to try this recipe for spicy Japanese eggplant. The eggplant is cut into slices and coated in a mixture of paprika, garlic powder, onion powder, and cayenne pepper. It is then air-fried until crispy and served with a side of sriracha mayo for dipping.
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Japanese Miso Eggplant Nasu Dengaku
Main Ingredients: Eggplants, Peanut Oil, Miso Paste, Sake, Mirin, White
This recipe puts a twist on the classic Nasu Dengaku by adding a touch of honey to the miso glaze. The eggplant is broiled until tender, then glazed with a mixture of miso paste, sake, mirin, and honey. Top it off with some sesame seeds for a delicious and unique flavor.
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Japanese Eggplant & Soba Noodles with Taiwanese Bok...
Main Ingredients: Garlic, Bird S Eye Chilies, Japanese Eggplants
This recipe combines Japanese eggplant with Taiwanese bok choy for a flavorful and healthy dish. The eggplant is sautéed with garlic, ginger, and soy sauce, then tossed with soba noodles and bok choy. Sprinkle some toasted sesame seeds on top for an added crunch.
If you're looking for a way to incorporate Japanese eggplant into a main dish, try this recipe for sweet and sour chicken. The eggplant is sautéed with chicken, bell peppers, and pineapple, then coated in a tangy sweet and sour sauce. Serve it over a bed of rice for a complete meal.
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Japanese Fried Eggplant (Agedashi Nasu)
Main Ingredients: Eggplants, Oil, Dashi Stock, Soy Sauce, Mirin
Agedashi Nasu is a popular Japanese appetizer that features deep-fried eggplant served in a flavorful broth. The eggplant is coated in cornstarch and fried until crispy, then served in a broth made with bonito flakes, soy sauce, and mirin. Top it off with some grated ginger for an extra kick.
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Japanese Summer Vegetable Miso Soup
Main Ingredients: Zucchini, Eggplant, Tomato, Dashi Powder, Miso Paste
This light and refreshing soup is perfect for a hot summer day. The soup is made with a variety of vegetables, including Japanese eggplant, zucchini, and green onions, in a delicious miso broth. Serve it with a side of rice for a complete meal.
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Stir Fried Japanese Eggplant with Ginger and Miso
Main Ingredients: Miso, Sake, Japanese Eggplants, Canola Oil, Dried Red
This stir-fry recipe is quick and easy, making it a perfect weeknight meal. The eggplant is stir-fried with garlic, ginger, and miso paste, then tossed with bell peppers and green onions. Serve it over a bed of rice for a filling and flavorful dinner.
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Japanese Eggplant Nasu Dengaku (Miso glaze)
Main Ingredients: Japanese Eggplants, Miso Paste, Mirin, Soy Sauce, White
This traditional Nasu Dengaku recipe is a must-try for any Japanese food lover. The eggplant is broiled until tender, then topped with a thick miso glaze and broiled again until caramelized. Serve it with a side of rice for a delicious and authentic meal.
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Japanese Eggplant Tempura with Dipping Soy Sauce
Main Ingredients: Asian Eggplants, Vegetable Oil, All Purpose Flour
Tempura is a popular Japanese dish that features lightly battered and fried vegetables. This recipe uses Japanese eggplant as the star, coated in a light tempura batter and served with a dipping sauce made with soy sauce, rice vinegar, and mirin. Serve it as an appetizer or side dish.
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Sweet and Sour Eggplant
Main Ingredients: Japanese Eggplants, Red Bell Pepper, Soy Sauce, Brown
This sweet and sour eggplant recipe is a twist on the classic Chinese dish. The eggplant is sautéed with garlic, ginger, and bell peppers, then coated in a tangy sweet and sour sauce. Serve it over a bed of rice for a tasty and colorful meal.
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Home-made Fukujinzuke (Pickled Vegetables for Japanese...
Main Ingredients: Daikon, Lotus Root, Cucumber, Eggplant, Ginger, Salt
Fukujinzuke is a popular pickled vegetable condiment that is often served alongside Japanese curry. This recipe includes Japanese eggplant, daikon radish, and carrots, pickled in a mixture of rice vinegar, mirin, and soy sauce. Serve it on top of your favorite curry for an extra burst of flavor.
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Japanese Eggplant, Shitake and Soba Noodles with Tofu...
Main Ingredients: Vinegar, White Wine, Water, Soy Sauce, Runny Honey
This recipe is a delicious and healthy way to enjoy Japanese eggplant. The eggplant is sautéed with tofu and shitake mushrooms, then tossed with soba noodles and served in a flavorful miso broth. Garnish with some green onions and sesame seeds for a complete meal.
Ingredients
For the stir-fry:
1 large Japanese eggplant, sliced into bite-sized pieces
1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
1 onion, sliced
3 cloves of garlic, minced
1 inch of ginger, grated
1 tablespoon of vegetable oil
2 tablespoons of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of honey
Salt and pepper, to taste
For the rice:
1 cup of white rice
2 cups of water
1 tablespoon of rice vinegar
1 tablespoon of sugar
1 teaspoon of salt
Instructions
1. Prepare the rice:
Start by rinsing the rice in a strainer until the water runs clear. In a medium-sized pot, combine the rice, water, rice vinegar, sugar, and salt. Bring to a boil, then reduce the heat and let it simmer for 18 minutes. Once done, remove from heat and let the rice sit for an additional 5 minutes before fluffing with a fork.
2. Prepare the stir-fry:
In a small bowl, mix together the soy sauce, rice vinegar, honey, and a pinch of salt and pepper. Set aside.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic and ginger and cook for 1 minute, until fragrant. Next, add the onion and cook for 2-3 minutes until it becomes translucent.
Add the Japanese eggplant and cook for 5 minutes, stirring occasionally. Then, add the red and yellow bell peppers and cook for an additional 3 minutes, until the vegetables are tender.
Pour the soy sauce mixture over the vegetables and stir to coat everything evenly. Cook for an additional 2-3 minutes, until the sauce thickens and the vegetables are fully coated.
Serve the stir-fry over the rice and enjoy!
Health Benefits of Japanese Eggplant
In addition to its delicious taste, Japanese eggplant also offers many health benefits. It is a good source of fiber, potassium, and antioxidants, and is low in calories, making it a great addition to any balanced diet. It also contains compounds that have been linked to reducing inflammation and improving heart health. So not only will your taste buds thank you for this recipe, but your body will too.
In Conclusion
This Japanese eggplant recipe stir-fry is a perfect way to introduce more vegetables into your diet while also satisfying your taste buds. It's easy to make, full of flavor, and offers numerous health benefits. So next time you're looking for a quick and healthy meal, give this recipe a try. Your taste buds and your body will thank you!
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