20 Japanese Eggplant Recipe Sauteed Experience Flavor Like Never Before!

Published on: Mar 26, 2024

Sauteed Japanese eggplant is a delicious and healthy dish that is easy to prepare and bursting with flavor. This versatile vegetable is a staple in Japanese cuisine and can be enjoyed as a side dish or a main course. Follow this simple recipe for a mouth-watering sauteed Japanese eggplant that will impress your family and friends.

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Sauteed Japanese Eggplant

Main Ingredients: Vegetable Oil, Japanese Eggplant, Scallions, Shiitake
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If you're looking for a simple yet flavorful way to enjoy Japanese eggplant, look no further than this sauteed recipe. The eggplant is sliced into thin rounds and cooked in a hot pan until it becomes tender and slightly crispy on the edges. A drizzle of soy sauce and a sprinkle of sesame seeds add the perfect finishing touch to this tasty side dish.
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Japanese eggplant, also known as nasu, is a staple in Japanese cuisine and is often used in a variety of dishes. This long, slender eggplant has a thin skin and a delicate flavor, making it perfect for absorbing the flavors of sauces and seasonings. It can be prepared in a variety of ways, including grilling, roasting, and sauteing.
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Japanese Miso Eggplant

Main Ingredients: White Miso Paste, Rice Wine Vinegar, Water, Fresh
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This Japanese miso eggplant recipe is a must-try for any miso lover. The eggplant is cooked until tender and then glazed with a flavorful mixture of miso, mirin, and soy sauce. The end result is a savory and slightly sweet dish that pairs perfectly with a bowl of steamed rice.
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Japanese Miso Eggplant (vegan)

Main Ingredients: Miso Paste, Mirin, Broth, Sugar, Sesame Oil, Eggplants
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For those following a vegan diet, this Japanese miso eggplant recipe can easily be adapted by using a vegan-friendly miso paste. The dish still retains its delicious umami flavor, and the eggplant becomes perfectly tender as it soaks in the miso glaze. Serve it as a side dish or over a bed of rice for a satisfying meal.
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Nasu Dengaku (Japanese Eggplants Broiled with Miso)

Main Ingredients: Mirin, Sake, Mellow White Miso, Agave Nectar, Japanese
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Nasu dengaku is a traditional Japanese dish where eggplant is broiled with a sweet and savory miso glaze until it becomes soft and caramelized. It's a popular appetizer or side dish in Japan and is often served at izakayas (Japanese pubs). The miso glaze can be customized with different types of miso and additional seasonings for a unique and delicious flavor.
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Vegan Japanese Eggplant Dog

Main Ingredients: Japanese Eggplant, Mustard, Soy Sauce, Hot Dog Bun
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Forget hot dogs, try this vegan Japanese eggplant dog for a healthier and equally delicious alternative. The eggplant is cut into a hot dog shape and marinated in a flavorful teriyaki sauce before being grilled to perfection. Serve it in a bun with your favorite toppings for a tasty and guilt-free lunch or dinner option.
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Japanese Eggplant Miso Noodle Soup

Main Ingredients: Vegetable Oil, Extra Firm Tofu, Toasted Sesame Oil
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This Japanese eggplant miso noodle soup is a comforting and nourishing dish that's perfect for chilly days. The eggplant is cooked in a flavorful miso broth and served with udon noodles, tofu, and various vegetables. It's a complete meal in a bowl and can easily be customized with your favorite toppings.
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Sauteed Eggplant with Spicy Miso Sauce

Main Ingredients: Red Chilies, Small Eggplant, Vegetable Oil, Sesame Oil
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If you're a fan of spicy food, you'll love this sauteed eggplant with spicy miso sauce. The eggplant is cooked until soft and then tossed in a mouthwatering mixture of miso, chili paste, and other seasonings. It's a simple yet satisfying way to enjoy Japanese eggplant and adds a kick of heat to your meal.
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Miso-Glazed Japanese Eggplant

Main Ingredients: Japanese Eggplant, Yellow Miso, Mirin, Sugar, Ginger
Sweet Miso-Glazed Japanese Eggplant Gluten-Free Recipe
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This miso-glazed Japanese eggplant recipe is a true crowd-pleaser. The eggplant is sliced and broiled until tender, then brushed with a flavorful miso glaze and broiled again until caramelized. The result is a dish that's bursting with flavor and perfect for serving as a side or main dish.
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Spicy Air Fryer Japanese Eggplant

Main Ingredients: Japanese Eggplants, Rice Vinegar, Chili Garlic Sauce
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If you have an air fryer, this spicy Japanese eggplant recipe is a must-try. The eggplant is coated in a spicy miso mixture and then air-fried until crispy on the outside and tender on the inside. It's a healthier alternative to deep-fried eggplant and makes for a tasty appetizer or side dish.
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Japanese Miso Eggplant Nasu Dengaku

Main Ingredients: Eggplants, Peanut Oil, Miso Paste, Sake, Mirin, White
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This Japanese miso eggplant nasu dengaku recipe is a classic dish that's full of flavor and easy to make. The eggplant is first steamed and then broiled with a sweet and savory miso glaze until it becomes soft and caramelized. It's a delicious way to enjoy Japanese eggplant and is sure to be a hit at any dinner party.
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Japanese Eggplant & Soba Noodles with Taiwanese Bok...

Main Ingredients: Garlic, Bird S Eye Chilies, Japanese Eggplants
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This Japanese eggplant and soba noodle dish is a fusion of Japanese and Taiwanese flavors. The eggplant is cooked with Taiwanese bok choy and served over a bed of soba noodles in a flavorful broth. It's a complete and satisfying meal that's perfect for a cozy night in.
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For a twist on the classic sweet and sour chicken, try this Japanese version made with eggplant. The eggplant is coated in a sweet and tangy sauce and then stir-fried with chicken and vegetables. It's a delicious and healthier alternative to the traditional dish and is sure to become a family favorite.
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Stir Fried Japanese Eggplant with Ginger and Miso

Main Ingredients: Miso, Sake, Japanese Eggplants, Canola Oil, Dried Red
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This stir-fried Japanese eggplant recipe is packed with flavor thanks to the addition of ginger and miso. The eggplant is cooked until tender and then tossed in a savory sauce made with soy sauce, mirin, and miso. Serve it over rice for a tasty and satisfying meal.
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Japanese Fried Eggplant (Agedashi Nasu)

Main Ingredients: Eggplants, Oil, Dashi Stock, Soy Sauce, Mirin
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Agedashi nasu is a popular Japanese dish where eggplant is deep-fried and served in a flavorful broth. The eggplant becomes crispy on the outside and soft on the inside, making it a delicious and addictive appetizer or side dish. It's also a great way to introduce non-eggplant lovers to this versatile vegetable.
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Japanese Summer Vegetable Miso Soup

Main Ingredients: Zucchini, Eggplant, Tomato, Dashi Powder, Miso Paste
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This Japanese summer vegetable miso soup is a light and refreshing dish that's perfect for warmer weather. The soup is made with a miso broth, various seasonal vegetables, and of course, eggplant. It's a great way to incorporate more vegetables into your diet and is a comforting and nourishing meal.
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Japanese Eggplant Nasu Dengaku (Miso glaze)

Main Ingredients: Japanese Eggplants, Miso Paste, Mirin, Soy Sauce, White
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This Japanese eggplant nasu dengaku recipe is a must-try for miso lovers. The eggplant is coated in a flavorful miso glaze and then broiled until it becomes tender and caramelized. It's a simple yet delicious way to enjoy Japanese eggplant and is perfect for a quick and easy weeknight meal.
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Japanese Eggplant Tempura with Dipping Soy Sauce

Main Ingredients: Asian Eggplants, Vegetable Oil, All Purpose Flour
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Tempura is a popular Japanese dish where vegetables or seafood are battered and deep-fried. This Japanese eggplant tempura recipe is a tasty and unique way to enjoy eggplant. The eggplant becomes crispy on the outside and tender on the inside, and is served with a simple dipping sauce made with soy sauce and other seasonings.
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Sweet and Sour Eggplant

Main Ingredients: Japanese Eggplants, Red Bell Pepper, Soy Sauce, Brown
This sweet and sour eggplant recipe is a flavorful and healthy way to enjoy Japanese eggplant. The eggplant is cooked until tender and then tossed in a homemade sweet and sour sauce made with rice vinegar, soy sauce, and other seasonings. It's a delicious side dish that pairs well with any meal.
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Home-made Fukujinzuke (Pickled Vegetables for Japanese...

Main Ingredients: Daikon, Lotus Root, Cucumber, Eggplant, Ginger, Salt
Fukujinzuke is a popular Japanese condiment made with pickled vegetables. This homemade version is made with a variety of vegetables, including eggplant, and is soaked in a sweet and tangy brine. It's the perfect accompaniment to rice dishes and can also be used as a topping for sandwiches or salads.

Ingredients

  • 2 Japanese eggplants (cut into large cubes)
  • 2 cloves of garlic (minced)
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin (Japanese sweet rice wine)
  • 1 tablespoon sake (Japanese rice wine)
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar
  • 1 teaspoon grated ginger
  • 1 green onion (finely chopped)

Instructions

Step 1: Prepare the eggplant

Start by washing and cutting the Japanese eggplants into large cubes. Cut off the stem and discard it. Brush the eggplant cubes with some vegetable oil and set them aside.

Step 2: Make the sauce

In a small bowl, mix together the minced garlic, soy sauce, mirin, sake, sesame oil, brown sugar, and grated ginger. Stir well to combine all the ingredients and set the sauce aside.

Step 3: Sauté the eggplant

Heat a large skillet or wok over medium-high heat and add the remaining vegetable oil to the pan. Once the oil is hot, add the eggplant cubes and stir-fry for about 3-4 minutes, until they start to soften and turn golden brown.

Step 4: Add the sauce

Once the eggplant is cooked, pour the sauce over the eggplant and stir gently to coat all the pieces with the flavorful sauce. Let it cook for another 2-3 minutes, until the sauce thickens and coats the eggplant.

Step 5: Garnish and serve

Turn off the heat and transfer the sautéed Japanese eggplant to a serving dish. Garnish with chopped green onions and serve hot as a side dish or over rice as a main course.

Enjoy this delicious and healthy sautéed Japanese eggplant that is packed with flavor and nutrients. This recipe is perfect for vegetarians and vegans and can be easily customized by adding your favorite veggies or protein. Give it a try and impress your family and friends with your cooking skills!

Conclusion

With this simple and easy-to-follow recipe, you can create a delicious sautéed Japanese eggplant dish that will leave your taste buds wanting more. The combination of flavors from the sauce and the tenderness of the eggplant make this dish a must-try. So next time you are looking for a healthy and flavorful meal, remember this recipe and add it to your menu.

20 japanese eggplant recipe sauteed Experience flavor like never before!

Sauteed Japanese Eggplant

yield: 2 total time: 25 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon vegetable oil or grapeseed oil
  • 3 Japanese eggplant stems removed
  • 2 scallions finely chopped
  • 4 shiitake mushrooms finely chopped
  • 1 tablespoon fresh ginger minced
  • 2 tablespoons water
  • 1 teaspoon white miso paste
  • 2 teaspoons sesame oil
  • 2 teaspoons soy sauce
  • salt
  • pepper

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 50 grams
  • Fat : 12 grams
  • Fiber : 24 grams
  • Protein : 9 grams
  • SaturatedFat : 1 grams
  • Sodium : 820 milligrams
  • Sugar : 14 grams
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