17 Japanese Eggplant Green Bean Recipe Taste The Magic Today!
Published on: Mar 26, 2024
In addition to being a delicious and versatile ingredient, Japanese eggplant is also packed with nutrients and health benefits. When paired with green beans in a dish, this dynamic duo creates a flavorful and nutritious combination. This Japanese eggplant and green bean recipe is not only easy to make, but it also provides a unique twist on traditional vegetable dishes. With its bold flavors and nutrient-rich ingredients, this recipe is sure to become a staple in your kitchen.
Main Ingredients: Eggplant, Green Beans, Toasted Sesame Oil, Soba
Soba noodles and miso-glazed eggplant are a match made in heaven. The earthy flavor of the noodles pairs perfectly with the sweet and savory glaze of the eggplant. This dish is a great way to introduce Japanese flavors into your cooking repertoire. Plus, it's vegetarian and vegan-friendly, making it a perfect option for those with dietary restrictions.
Japanese eggplant, also known as nasu, is a staple in Japanese cuisine. It has a longer and thinner shape compared to its Western counterpart, and its skin is thinner and more delicate. This makes it perfect for grilling or roasting, as it absorbs flavors easily. It's also a great source of fiber and antioxidants, making it a nutritious addition to any dish.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This hearty and healthy dish is perfect for summer. It's a combination of fresh summer vegetables, including Japanese eggplant, zucchini, and bell peppers, tossed with brown rice and topped with a perfectly poached egg. The runny yolk adds a creamy and rich element to the dish, making it a satisfying meal for any time of the day.
This comforting and flavorful stew is a popular dish in Japanese households. It's a simple yet delicious combination of beef, potatoes, and onions, simmered in a broth made with dashi, soy sauce, and mirin. The result is a tender and flavorful stew that is perfect for cold winter days.
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Nikujaga - Japanese Beef and Potatoes
Main Ingredients: Beef, Small Potatoes, Medium Carrot, Small Onion, Green
Nikujaga is a classic Japanese comfort food dish that translates to "meat and potatoes." It's a hearty and flavorful dish that is perfect for a cozy night in. The dish consists of thinly sliced beef, potatoes, onions, and carrots cooked in a sweet and savory broth made with soy sauce, sake, and mirin. It's usually served with a side of steamed rice.
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Kakuni (Japanese Simmered Pork Belly)
Main Ingredients: Pork Belly, Shallot, Ginger, Sake, Water, Soy Sauce
Kakuni is a popular dish in Japanese izakayas (pubs). It's made by simmering pork belly in a rich and flavorful broth made with soy sauce, mirin, and sake. The result is tender and melt-in-your-mouth pork that is perfect for pairing with a cold beer or sake. It's also a great dish to make for a crowd.
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Japanese Meat and Potato Stew (Nikujaga)
Main Ingredients: Beef, Potatoes, Onion, Carrot, Shirataki, Oil, Dashi
Similar to the previous dish, this version of nikujaga is made with a combination of meat and potatoes, but with the addition of other root vegetables like carrots and daikon radish. The result is a heartier and more nutritious version of the classic dish. It's a great option for those looking for a one-pot meal that is both comforting and delicious.
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Japanese Miso Eggplant
Main Ingredients: White Miso Paste, Rice Wine Vinegar, Water, Fresh
Miso-glazed eggplant is a popular Japanese dish, and for a good reason. The sweet and savory glaze made with miso, mirin, and sake adds a depth of flavor to the eggplant. It's usually served as a side dish or appetizer, but it can also be enjoyed as a main dish with a side of rice and steamed vegetables.
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Nasu Dengaku (Japanese Eggplants Broiled with Miso)
Main Ingredients: Mirin, Sake, Mellow White Miso, Agave Nectar, Japanese
Nasu dengaku is a variation of the miso-glazed eggplant dish. The eggplant is broiled instead of pan-fried, giving it a smoky and charred flavor. It's also often topped with sesame seeds and green onions for added texture and flavor. This dish is great for entertaining or as a side dish for a Japanese-inspired meal.
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Vegetarian Sweet Potato Curry
Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli
If you're looking for a vegetarian version of the classic Japanese curry, this sweet potato curry is a must-try. It's made with a variety of vegetables, including Japanese sweet potatoes, carrots, and bell peppers, simmered in a rich and flavorful curry sauce. It's a hearty and satisfying dish that is perfect for vegetarians and meat-eaters alike.
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Vegan Japanese Eggplant Dog
Main Ingredients: Japanese Eggplant, Mustard, Soy Sauce, Hot Dog Bun
For a fun and unique twist on the classic hot dog, try this vegan Japanese eggplant dog. The eggplant is sliced and grilled, then topped with a miso glaze, pickled red onions, and green onions. It's a delicious and healthier alternative to a traditional hot dog, and it's perfect for a summer BBQ or game night.
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Japanese Eggplant Miso Noodle Soup
Main Ingredients: Vegetable Oil, Extra Firm Tofu, Toasted Sesame Oil
This noodle soup is a great way to use up leftover Japanese eggplant. The eggplant is cooked in a miso-based broth, along with noodles, tofu, and a variety of vegetables. It's a comforting and nutritious meal that is perfect for a quick and easy lunch or dinner.
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Sauteed Japanese Eggplant
Main Ingredients: Vegetable Oil, Japanese Eggplant, Scallions, Shiitake
If you're short on time, this sautéed Japanese eggplant dish is a quick and easy option. The eggplant is sliced and cooked in a pan with a simple soy sauce-based sauce. It's a great side dish for any meal and can be easily customized with your favorite herbs and spices.
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Japanese Miso Eggplant (vegan)
Main Ingredients: Miso Paste, Mirin, Broth, Sugar, Sesame Oil, Eggplants
This vegan version of miso-glazed eggplant is a delicious and healthy option. The eggplant is coated in a miso and soy-based sauce, then baked to perfection. It's a great option for those looking for a meatless meal that is full of flavor and nutrients.
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Miso-Glazed Japanese Eggplant
Main Ingredients: Japanese Eggplant, Yellow Miso, Mirin, Sugar, Ginger
This version of miso-glazed eggplant is a bit different from the others, as it includes the addition of sake and honey to the glaze. The result is a slightly sweeter and more complex flavor. This dish is great for those who enjoy a balance of sweet and savory flavors in their meals.
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Spicy Air Fryer Japanese Eggplant
Main Ingredients: Japanese Eggplants, Rice Vinegar, Chili Garlic Sauce
If you have an air fryer, this spicy Japanese eggplant dish is a must-try. The eggplant is coated in a spicy and flavorful sauce, then air-fried to perfection. The result is a crispy and spicy dish that is perfect for snacking or as a side dish for a Japanese-inspired meal.
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Japanese Miso Eggplant Nasu Dengaku
Main Ingredients: Eggplants, Peanut Oil, Miso Paste, Sake, Mirin, White
This version of nasu dengaku is made with a thicker and sweeter miso glaze, giving it a more caramelized and rich flavor. The eggplant is broiled until tender and then topped with the glaze and toasted sesame seeds. This dish is perfect for those with a sweet tooth.
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Japanese Eggplant & Soba Noodles with Taiwanese Bok...
Main Ingredients: Garlic, Bird S Eye Chilies, Japanese Eggplants
This dish is a fusion of Japanese and Taiwanese flavors. It combines sautéed Japanese eggplant and soba noodles with Taiwanese bok choy, tossed in a flavorful sauce made with soy sauce, vinegar, and chili oil. It's a delicious and easy meal that is full of flavor and nutrients.
This Japanese-inspired sweet and sour chicken is a healthier and more flavorful version of the classic Chinese dish. The chicken is coated in a sweet and tangy sauce made with rice vinegar, soy sauce, and honey, then baked until crispy. It's a great option for those looking for a healthier alternative to takeout.
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Japanese Fried Eggplant (Agedashi Nasu)
Main Ingredients: Eggplants, Oil, Dashi Stock, Soy Sauce, Mirin
Agedashi nasu is a popular Japanese appetizer that consists of fried eggplant topped with a flavorful sauce made with bonito flakes, soy sauce, and mirin. The result is a crispy and savory dish that is perfect for snacking or as an appetizer for a Japanese-inspired meal.
Health Benefits of Japanese Eggplant and Green Beans
Eggplant
Japanese eggplant, also known as aubergine, is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is a great source of antioxidants, which help protect your cells from damage caused by free radicals. Eggplant is also rich in potassium, which can help lower blood pressure and reduce the risk of heart disease. Additionally, eggplant contains nasunin, a compound that may have anti-cancer properties and may help improve brain function.
Green Beans
Green beans are a nutritional powerhouse, containing high levels of vitamins A, C, and K, as well as minerals such as potassium, magnesium, and iron. They are also rich in fiber, which can help with digestion and promote feelings of fullness. Green beans also contain carotenoids, which are antioxidants that may help protect against certain types of cancer.
The Recipe
Ingredients:
1 Japanese eggplant, cut into bite-sized pieces
1 cup of green beans, trimmed and cut into 1-inch pieces
2 cloves of garlic, minced
1 tablespoon of olive oil
1 tablespoon of soy sauce
1 teaspoon of honey
Salt and pepper to taste
Instructions:
In a pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
Add the Japanese eggplant and green beans to the pan and cook for 5-7 minutes, or until slightly softened.
In a small bowl, mix together soy sauce and honey. Pour over the vegetables and stir to coat evenly.
Cook for an additional 2-3 minutes, or until the vegetables are tender.
Season with salt and pepper to taste.
Remove from heat and serve as a side dish or over rice for a complete meal. Enjoy!
In Conclusion
This Japanese eggplant and green bean recipe is not only delicious, but it is also packed with nutrients and health benefits. By incorporating these two powerhouse vegetables into your diet, you can reap the benefits of their antioxidant-rich properties and improve your overall health. Give this recipe a try and see for yourself how tasty and nutritious it can be.
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