19 Japanese Curry Recipe Calories Delight In These Amazing Recipes!
Published on: Mar 25, 2024
As curry lovers, we are often curious about the nutritional value of our favorite dishes. And when it comes to Japanese curry, with its irresistible aroma and rich flavors, it's no exception. But fear not, because in this article, we will be diving into the world of Japanese curry and its calorie count. We will not only provide you with a delicious Japanese curry recipe, but also break down the calories and give you tips on how to make it a healthier option for your next meal. So, let's get cooking!
If you love the crispy and juicy flavors of fried chicken, then you’ll definitely enjoy this Japanese take on the classic dish. Made with tender pork cutlets breaded and fried to perfection, Japanese Pork Katsu is a must-try recipe for any food lover. The crispy coating of panko breadcrumbs and the tender meat inside make this dish a crowd-pleaser. Serve it with a side of Japanese curry for a delicious and satisfying meal.
Japanese curry is a staple in Japanese cuisine and is a must-have for any curry lover. Unlike Indian or Thai curries, Japanese curry has a more mild and sweet flavor, making it a great choice for those who are not a fan of spicy food. It is typically made with a roux-based sauce and a variety of vegetables and meat, such as potatoes, carrots, and beef. It is a comforting and hearty dish that can be enjoyed any time of the year.
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Katsu Curry (Japanese Curry with Chicken Cutlet)
Main Ingredients: Onion, Potato, Carrot, Oil, Curry, Water, Cooked Rice
Combining two popular dishes in one, Katsu Curry is a match made in heaven. This dish combines the crispy and crunchy chicken cutlet of Katsu with the flavorful and fragrant sauce of Japanese curry. The rich and savory curry sauce is poured over the breaded chicken cutlet, creating a delightful and satisfying meal. Serve it with a side of white rice and a refreshing cucumber salad for a complete and delicious meal.
Known as Okonomiyaki, Japanese style pancakes are a popular street food in Japan. These savory pancakes are made with a batter of flour, eggs, and shredded cabbage, and can be filled with a variety of ingredients, such as pork belly, seafood, or cheese. They are then topped with a special okonomiyaki sauce, mayonnaise, and bonito flakes. These pancakes are a fun and delicious dish that can be enjoyed as a snack or a meal.
Similar to the Japanese style pancakes, Okonomiyaki can also be made in a more traditional way. Instead of a batter, the ingredients are mixed into a dough and then grilled on a hot plate. This creates a thicker and more dense pancake, which is then topped with a variety of ingredients, such as octopus, shrimp, or scallions. It is then topped with the same okonomiyaki sauce and mayonnaise, creating a delicious and filling meal.
One of the most popular desserts in Japan, Japanese ‘cotton’ cheesecake is a light and fluffy version of the classic cheesecake. Made with cream cheese, eggs, and cake flour, this cheesecake has a soft and airy texture that almost melts in your mouth. It is often served with a dollop of whipped cream and fresh berries, making it a perfect dessert for any occasion.
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Japanese Curry With Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Carrots, Onions, Red
This classic Japanese dish is a staple in many households. Made with chicken, potatoes, carrots, and onions, this dish has a rich and savory flavor that is perfect for a comforting meal. The key to a delicious Japanese curry is the roux-based sauce, which can be made from scratch or bought in a box. Serve it with a side of rice and pickle for a complete meal.
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Japanese Chicken Katsu Curry
Main Ingredients: Chicken Breast Fillets, All Purpose Plain Flour, Eggs
For those who love the combination of Katsu and Japanese curry, this dish is a must-try. The crispy and juicy chicken cutlet is topped with a rich and flavorful Japanese curry sauce, creating a delicious and satisfying meal. It is often served with a side of rice and pickled vegetables, making it a well-balanced and tasty dish.
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Japanese Curry from Scratch
Main Ingredients: Chicken Thighs, Salt, Black Pepper, Oil, Garlic
While it is convenient to use a box of curry roux, making Japanese curry from scratch can be just as easy and delicious. With a few simple ingredients like flour, butter, and curry powder, you can create a flavorful and fragrant curry sauce that will elevate any dish. Add in your choice of meat and vegetables, and you have a delicious and hearty meal that is perfect for any occasion.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This refreshing and light salad is a staple in Japanese cuisine. Made with thinly sliced cucumbers and a dressing of rice vinegar, sugar, and soy sauce, this salad is a perfect side dish for any meal. It can also be topped with seaweed, sesame seeds, or crab meat for extra flavor and texture. It is a great way to incorporate more vegetables into your diet while enjoying a delicious and healthy dish.
Ramen may have originated in China, but Japan has perfected this noodle dish. Made with a flavorful broth and topped with a variety of ingredients, such as pork belly, soft-boiled egg, and seaweed, ramen is a hearty and satisfying meal. The noodles are also a key element of ramen, with different types of noodles used for different types of broth. Whether you prefer a rich and creamy broth or a clear and light one, there is a ramen for everyone.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
These pan-fried dumplings are a popular appetizer in Japan. Made with a filling of pork, cabbage, and garlic, these dumplings are then pan-fried until crispy and served with a dipping sauce. They are a great snack or side dish for any meal and are often enjoyed with a cold beer. You can also make them with a vegetarian filling for a healthier option.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, also known as rice balls, are a popular snack in Japan. They are made by shaping cooked rice into a triangle or ball shape and filling it with a variety of ingredients, such as tuna, salmon, or pickled vegetables. They are a convenient and portable snack that can be enjoyed on the go. You can also find them in convenience stores in Japan, making them a popular choice for a quick and tasty meal.
Udon noodles are a type of thick wheat noodle that is often used in Japanese cuisine. They are commonly used in soups, such as the popular udon noodle soup. Made with a flavorful broth and topped with tempura, tofu, or meat, this noodle soup is a comforting and satisfying meal. It is also a great way to warm up on a cold day or when you’re feeling under the weather.
Japanese eggplant, also known as nasu, is a popular vegetable in Japan. It has a long and slender shape and is commonly used in stir-fries, stews, and grilled dishes. Its mild and slightly sweet flavor makes it a versatile ingredient that can be used in a variety of dishes. It is also a great source of fiber and antioxidants, making it a healthy addition to any meal.
As mentioned earlier, making Japanese curry from scratch can be just as easy and delicious as using a box of curry roux. By making your own curry sauce, you can control the ingredients and adjust the flavor to your liking. Serve it over a bed of rice and add your choice of meat and vegetables, and you have a delicious and satisfying meal that the whole family will love.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Soba noodles are another type of wheat noodle commonly used in Japanese cuisine. They are made with buckwheat flour, giving them a slightly nutty flavor. In this dish, the soba noodles are tossed in a creamy peanut sauce and topped with scallions, sesame seeds, and crushed peanuts. It is a delicious and unique way to enjoy soba noodles and is perfect for those who love a bit of spice in their food.
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Yakitori (Japanese Grilled Chicken)
Main Ingredients: Skinless Chicken Thighs, Soy Sauce, Pure Maple Syrup
Yakitori, which translates to “grilled chicken” in Japanese, is a popular dish in Japan. It consists of bite-sized pieces of chicken skewered and grilled over charcoal. The chicken is often glazed with a teriyaki sauce or a soy sauce marinade, giving it a sweet and savory flavor. It is a popular street food in Japan and is often enjoyed with a cold beer or a glass of sake.
Zucchini, or zucchino in Japanese, is a versatile vegetable that is commonly used in Japanese cuisine. It is often stir-fried with other vegetables and meat or used in soups and stews. Its mild and slightly sweet flavor makes it a great addition to any dish. It is also a great source of vitamin C and potassium, making it a healthy choice for any meal.
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Japanese Beef Steak
Main Ingredients: Garlic, Sugar, Soy Sauce, Sake, Water, New York Steaks
While Japan is known for its delicious seafood, it also has some amazing beef dishes. Japanese beef steak is a prime example of this. Made with high-quality beef and seasoned with soy sauce, sake, and mirin, this steak is tender, juicy, and bursting with flavor. It is often served with a side of steamed rice and a salad, making it a well-balanced and satisfying meal.
The Ingredients of Japanese Curry
When it comes to making Japanese curry, the ingredients may vary depending on personal preferences. However, the key components of a traditional Japanese curry are potatoes, carrots, onions, beef, and curry roux. These ingredients not only add depth and flavor to the dish, but also provide essential nutrients. Potatoes are a great source of carbohydrates and potassium, while carrots are packed with vitamins and minerals. Onions, on the other hand, are rich in antioxidants and are known to have anti-inflammatory properties. And for the protein, beef adds a good amount of iron and zinc to the curry. Lastly, the curry roux, which is a combination of spices and herbs, gives that distinct Japanese curry flavor.
The Calorie Count
Now, let's break down the calories in a serving of Japanese curry. A typical serving size is about one cup of cooked curry, which contains approximately 250-300 calories. This may seem high, but keep in mind that it also includes the rice that is usually served with Japanese curry. The curry roux itself contributes to a large portion of the calories, so if you want to reduce the calorie count, you can opt for a low-fat or homemade curry roux.
Making it Healthier
If you're looking to make your Japanese curry a healthier option, there are a few simple swaps you can make. Instead of beef, you can use leaner meats like chicken or tofu. You can also add more vegetables to your curry, such as broccoli, bell peppers, and mushrooms, to increase the nutrient content. Additionally, you can use brown rice instead of white rice to add more fiber to your meal.
The Verdict
Japanese curry may not be the healthiest dish, but with some modifications, it can be a satisfying and nutritious meal. By choosing quality ingredients and making small changes, you can still enjoy this beloved Japanese dish without feeling guilty about the calories. So, next time you're craving some Japanese curry, go ahead and indulge in this flavorful dish knowing that you have all the information to make it a healthier option.
![[Homemade] Japanese Curry : r/food](https://i.redd.it/zkfwp1twwdx61.jpg)
