20 Japanese Cooked Fish Recipe Elevate Your Taste Buds!
Published on: Mar 25, 2024
For centuries, the Japanese have been known for their unique and delicious cuisine, and one dish that stands out among all others is their cooked fish. This traditional dish is not only flavorful and healthy, but it is also easy to prepare. Whether you are a seasoned chef or a beginner in the kitchen, this Japanese cooked fish recipe is sure to impress and satisfy your taste buds. So let's dive into the ingredients and steps needed to create this delectable dish.
Salmon and Black Sesame Onigiri (Japanese Rice Balls)
Main Ingredients: Smoked Salmon, Short Grain Rice, Black Sesame Seeds
Onigiri is a popular Japanese snack made from rice formed into different shapes and filled with various ingredients. One of the most well-loved variations is the Salmon and Black Sesame Onigiri. The combination of tender salmon and nutty black sesame seeds makes for a delicious and satisfying treat.
Okonomiyaki is a savory Japanese pancake made with a batter of flour, eggs, and shredded cabbage. The toppings can vary, but commonly include meat, seafood, and vegetables. It's a popular street food in Japan and can be found in many Japanese restaurants worldwide.
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Sushi Burrito
Main Ingredients: Japanese Rice Vinegar, Medium Grain Rice, Japanese
Sushi burrito is a fusion dish that combines elements of Japanese sushi and Mexican burrito. It's made by wrapping sushi ingredients such as rice, fish, and vegetables in a large sheet of seaweed. This trendy dish is easy to make and perfect for those who want a creative twist on traditional sushi.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri is a staple in Japanese cuisine and is often enjoyed as a quick snack or lunch on the go. These rice balls are typically filled with various ingredients such as pickled plums, tuna, or salted salmon. They are usually wrapped in seaweed and can be found in convenience stores all over Japan.
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Japanese Inspired Sous Vide Duck
Main Ingredients: Duck Breast, Yuzu Juice, Japanese Soy Sauce, Mirin
Sous vide is a cooking technique that involves cooking food in a temperature-controlled water bath. This method is perfect for cooking duck, as it ensures tender and juicy meat. For a Japanese twist, try marinating the duck in a soy sauce-based mixture with mirin, ginger, and garlic before cooking it sous vide.
Roasted striped bass head is a popular dish in Japanese cuisine. The head of the fish is seasoned with soy sauce, sake, and mirin, then roasted until the skin is crispy and the meat is tender. This dish is often served as a snack or appetizer in izakayas (Japanese pubs).
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Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
Yaki udon is a stir-fried noodle dish that is a favorite among Japanese locals and tourists alike. The noodles are cooked with various vegetables and meat, then seasoned with a soy sauce-based sauce. This dish is easy to make and is perfect for those who are new to Japanese cuisine.
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Japanese Salmon Bowl
Main Ingredients: White Rice, Rice Wine Vinegar, Soy Sauce, Chilli Sauce
Salmon bowl or sake don is a simple and delicious dish that features grilled or broiled salmon served over a bowl of rice. It's often topped with sesame seeds, green onions, and a drizzle of soy sauce. This dish is a great way to enjoy the flavors of Japan in a quick and easy meal.
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Japanese Teriyaki-Style Glazed Salmon
Main Ingredients: Salmon Fillets, Sea Salt, Cracked Black Pepper, Grape
Teriyaki-style glazed salmon is a classic Japanese dish that features tender and flaky salmon glazed with a sweet and savory sauce made with soy sauce, mirin, and sugar. This dish is simple to make and is a favorite among those who enjoy Japanese cuisine.
Sushi rolls, also known as maki, are a staple in Japanese cuisine and are enjoyed by people all over the world. They are made by wrapping rice and various fillings in seaweed and then slicing them into bite-sized pieces. Popular fillings include raw fish, avocado, cucumber, and pickled vegetables.
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Japanese Cabbage Salad
Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy
Cabbage salad is a refreshing and healthy side dish that is often served in Japanese restaurants. The thinly sliced cabbage is dressed with a tangy sauce made with soy sauce, vinegar, and sesame oil. This salad pairs well with any Japanese meal and is a great way to incorporate more vegetables into your diet.
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Japanese-style Ceviche
Main Ingredients: Fresh Salmon, Ginger, Garlic Cloves, Sugar, Wasabi
Ceviche, a dish of marinated raw fish, is a popular dish in many Latin American countries. However, the Japanese have their own version of this dish, which is made with sliced white fish and seasoned with soy sauce and citrus juice. This refreshing dish is perfect for hot summer days.
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Okonomiyaki (Savory Japanese Pancake)
Main Ingredients: All Purpose Flour, Corn Starch, Baking Powder, Salt
Okonomiyaki is a delicious and versatile dish that can be enjoyed as a main course or as a snack. It's a savory pancake made with a batter of flour, eggs, and shredded cabbage, and can be topped with various ingredients such as pork belly, shrimp, or vegetables. It's a fun and interactive dish that is perfect for sharing with friends and family.
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SUSHI
Main Ingredients: Rice, Water, Rice Vinegar, Sugar, Nori, Fish, Carrot
Sushi is a beloved Japanese dish that has become popular all over the world. It's made with specially prepared Japanese rice and various fillings such as raw fish, vegetables, and eggs. Sushi can be enjoyed as nigiri (hand-pressed sushi), maki (sushi rolls), or sashimi (slices of raw fish).
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How To Make Onigiri (Japanese rice balls)
Main Ingredients: White Rice, Sushi Nori, Tuna Packed In Oil, Mayonnaise
If you're interested in making your own onigiri at home, follow these simple steps. First, cook Japanese short-grain rice and let it cool slightly. Wet your hands with water and sprinkle salt or sesame seeds on your palms. Grab a handful of rice and form it into a triangle or ball shape. Make a small indent with your thumb and fill it with your desired filling. Close the rice around the filling and shape it into a ball or triangle. Wrap with seaweed if desired.
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Hiyayakko (Japanese Cold Tofu)
Main Ingredients: Silken Tofu, Spring Onion, Ginger, Bonito, Japanese Soy
Hiyayakko is a simple and refreshing dish made with cold tofu and various toppings. It's a popular dish in Japan, especially during the hot summer months. The tofu is often topped with grated ginger, green onions, and soy sauce for a flavorful and healthy snack or appetizer.
Omelette or omurice is a popular dish in Japan that features a fluffy and slightly sweet omelette filled with rice, vegetables, and meat. It's often topped with a tomato-based sauce and is a favorite among both children and adults.
Another variation of okonomiyaki is the cabbage pancake version. This dish is made by mixing shredded cabbage and your choice of protein (such as pork belly or shrimp) into a batter made from flour, eggs, and water. It's then cooked on a griddle and topped with a sweet and savory sauce, mayonnaise, and bonito flakes.
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1 egg tamagoyaki (Japanese omelette)
Main Ingredients: Large Egg, Water, Soy Sauce, Sugar, Bonito Flakes
Tamagoyaki is a Japanese omelette made by rolling layers of cooked egg into a log shape. It's a popular dish in bento boxes and is often served as a side dish. To make it at home, beat eggs with mirin, soy sauce, and sugar, and cook it in a rectangular pan. Roll it up as you cook and slice into bite-sized pieces.
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Japanese Salmon Avocado Rice Bowls
Main Ingredients: Rice, Avocado, Smoked Salmon, Cucumbers, Nori Seaweed
Salmon avocado rice bowl is a healthy and satisfying meal that is quick and easy to make. It's made by topping a bowl of rice with grilled or broiled salmon, avocado slices, and a drizzle of soy sauce and sesame oil. This dish is perfect for those who want a nutritious meal without spending a lot of time in the kitchen.
Ingredients
Fish
The star of this dish is, of course, the fish. The Japanese typically use white fish such as Cod, Halibut, or Sea Bass for their cooked fish recipe. Make sure to get fresh and high-quality fish from your local market for the best results.
Seasonings
The seasonings used in this dish are simple yet essential in bringing out the flavors of the fish. You will need soy sauce, mirin, sake, sugar, and ginger. These ingredients can be easily found in most Asian supermarkets or online.
Garnish
To add a pop of color and freshness to the dish, garnish with green onions and sesame seeds. These ingredients not only add visual appeal but also enhance the overall taste of the dish.
Steps to Prepare
Step 1: Marinate the Fish
In a bowl, mix together the soy sauce, mirin, sake, sugar, and ginger. Place the fish in a shallow dish and pour the marinade over it. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
Step 2: Cook the Fish
Remove the fish from the marinade and pat it dry. In a non-stick pan, heat some oil over medium-high heat. Place the fish in the pan and cook for about 5-6 minutes on each side, or until it is cooked through and flakes easily with a fork.
Step 3: Plate and Garnish
Once the fish is cooked, remove it from the pan and place it on a serving dish. Garnish with chopped green onions and sesame seeds for added flavor and presentation.
Final Thoughts
The Japanese cooked fish recipe is a simple yet elegant dish that is perfect for any occasion. It can be served with a side of rice and vegetables for a complete and balanced meal. Impress your friends and family with this traditional Japanese recipe and enjoy the delicious flavors of this dish.
Salmon and Black Sesame Onigiri (Japanese Rice Balls)
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