17 Japanese Cold Soba Noodles Recipe Delight In These Amazing Recipes!

Published on: Mar 25, 2024

Japanese cold soba noodles are a popular and refreshing dish, especially during the hot summer months. Made from buckwheat flour, these thin noodles are served chilled and are the perfect balance of chewy and smooth. Not only are they delicious, but they are also packed with nutrients, making them a healthy and satisfying choice for any meal. In this article, we will share a simple and authentic Japanese cold soba noodles recipe that you can easily make at home.

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1 of 20

Cold Cucumber Soba Noodles

Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
10-Minute Cold Soba Noodles (Zaru Soba) | Recipe in 2021 | Cold soba ...
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If you're looking for a refreshing and light meal, these cold cucumber soba noodles are the perfect option. The chilled soba noodles are tossed with a tangy and savory sesame dressing, and topped with crisp cucumber slices and crunchy sesame seeds. This dish is a great way to beat the heat while still satisfying your appetite.
2 of 20

Sesame & Shiitake Soba Noodles

Main Ingredients: Soba Noodles, Toasted Sesame Oil, Olive Oil, Shiitake
Sesame Soba Noodles - Damn Delicious
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Sesame Shiitake Kelp Noodle Salad with Peanut Dressing | Kelp noodles ...
Teriyaki Salmon Soba Noodles Bowl Recipe | ChefDeHome.com
For a more flavorful and filling option, try these sesame and shiitake soba noodles. The umami-rich shiitake mushrooms are sautéed with garlic and soy sauce, then mixed with the soba noodles and a creamy sesame sauce. This dish is perfect for a cozy night in or as a potluck dish to impress your friends.
3 of 20

Grilled Tofu and Soba Noodles

Main Ingredients: Soba Noodles, Extra Virgin Olive Oil, Extra Firm Tofu
CRISPY SESAME GINGER TOFU WITH SOBA NOODLES - The flavours of kitchen
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Vegans and vegetarians rejoice, this grilled tofu and soba noodle dish is full of flavor and protein. The firm tofu is marinated in a spicy and tangy sauce, then grilled to perfection and served over a bed of soba noodles. This dish is also great for meal prepping, as it can be enjoyed hot or cold.
4 of 20

Zaru Soba (ざるそば) Japanese Cold Soba Noodles

Main Ingredients: Soba Noodles, Dashi, Soy Sauce, Sweet Rice Wine, Sugar
10-Minute Cold Soba Noodles (Zaru Soba) | Recipe in 2021 | Cold soba ...
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Zaru soba is a classic Japanese dish that is perfect for a hot summer day. The cold soba noodles are served on a bamboo mat, and topped with a variety of toppings such as grated daikon, green onions, and wasabi. The noodles are then dipped into a flavorful sauce made from dashi, soy sauce, and mirin.
5 of 20

Japanese Soba Noodles With Peanut Sauce

Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Cold Soba Noodle Salad with Peanut Sauce (Vegan) - From My Bowl
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If you love the combination of sweet and savory, try these Japanese soba noodles with peanut sauce. The noodles are tossed in a creamy and nutty peanut sauce, and topped with crunchy chopped peanuts and fresh cilantro. This dish is a great option for those who love Thai flavors but want to switch it up.
6 of 20

Quick Soba Noodles

Main Ingredients: Soba Noodles, Regular Soy Sauce, Toasted Sesame Oil
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For those busy weeknights when you want a quick and easy dinner, these soba noodles are the perfect solution. The noodles are cooked in a flavorful broth made from soy sauce, ginger, and garlic, then tossed with your choice of protein and veggies. This dish is perfect for customization and using up any leftover ingredients.
7 of 20

Cold Soba Noodle Salad

Main Ingredients: Firm Tofu, Salt, Vegetable Oil, Shiitake Mushrooms, Soy
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This cold soba noodle salad is both refreshing and satisfying. The soba noodles are mixed with crunchy vegetables such as bell peppers, carrots, and cucumber, and tossed in a tangy and slightly spicy dressing. This dish can easily be made gluten-free by using tamari instead of soy sauce.
8 of 20

Zaru Soba (Cold Soba Noodles)

Main Ingredients: Soba Noodles, Dashi Stock, Soy Sauce, Mirin, Shallots
Zaru Soba (Cold Soba Noodles) ざるそば • Just One Cookbook
Zaru Soba (Cold Soba Noodles) Japanese Noodle Dish, Japanese Food Sushi ...
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If you're a fan of simplicity, you'll love this zaru soba dish. The cold soba noodles are served on a bamboo mat, and topped with a sprinkle of nori flakes and a side of dipping sauce. This dish is perfect for those who want to enjoy the pure flavor of the soba noodles.
9 of 20

Cold Soba Noodles Dipping Sauce (5 Minutes!!)

Main Ingredients: Dashi Stock, Soy Sauce, Mirin, Chopped Green Onion
Japanese Soba Cheapest Outlet, Save 56% | jlcatj.gob.mx
Cold Soba Noodles With Dipping Sauce Recipe | Recipe in 2020 | Soba ...
Zaru Soba (Cold Soba Noodles) with Genmaicha Dipping Sauce | Soba ...
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If you're short on time but still want to enjoy the deliciousness of zaru soba, try this quick and easy dipping sauce. Made with just four ingredients – soy sauce, mirin, sake, and sugar – this sauce is the perfect accompaniment to cold soba noodles. Plus, it only takes 5 minutes to make!
10 of 20

Vegan zaru soba (Cold soba noodles)

Main Ingredients: Light Soy Sauce, Mirin, Water, Kombu, Mushrooms, Soba
Vegan zaru soba (Cold soba noodles) | K33 Kitchen - Delicious plant ...
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Zaru Soba (Cold Soba Noodles) | RecipeTin Japan
Zaru Soba (Cold Soba Noodles) + Genmaicha Sauce | Recipe | Cold soba ...
This vegan version of zaru soba is just as delicious as the traditional dish. The soba noodles are served on a bamboo mat with a variety of toppings such as grated daikon, green onions, and crispy fried tofu. The dipping sauce is made with vegetable broth, soy sauce, mirin, and sugar, and is just as flavorful as the original.
11 of 20

Japanese Eggplant & Soba Noodles with Taiwanese Bok...

Main Ingredients: Garlic, Bird S Eye Chilies, Japanese Eggplants
This Japanese soba noodle recipe makes a simple Asian side dish or easy ...
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If you're looking for a hearty and veggie-packed dish, this Japanese eggplant and soba noodle recipe is a must-try. The eggplant is cooked until tender and mixed with soba noodles and bok choy, then tossed in a savory sauce made from soy sauce, rice vinegar, and Asian chili paste. This dish is a great way to get your daily dose of greens.
12 of 20

Zaru Soba (Cold Soba Noodles) + Genmaicha Sauce

Main Ingredients: Soba Noodles, Sesame Oil, Tea, Water, Bonito Flakes
Japanese Soba Cheapest Outlet, Save 56% | jlcatj.gob.mx
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This zaru soba dish is taken to the next level with the addition of genmaicha sauce. Genmaicha is a type of Japanese green tea that is made with roasted brown rice, giving it a nutty and toasty flavor. The tea is incorporated into the dipping sauce, adding a unique and delicious twist to the dish.
13 of 20

Zaru Soba (Cold Soba Noodles -ざるそば)

Main Ingredients: Soba Noodles, Daikon, Scallions, Wasabi Paste, Shredded
10-Minute Cold Soba Noodles (Zaru Soba) | Recipe in 2021 | Cold soba ...
Zaru Soba (Cold Soba Noodles) | RecipeTin Japan
Zaru Soba 库存照片. 图片 包括有 面条, 快餐, 食物, 聚会所, 深深, 天麸罗, 烹调 - 113710594
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This variation of zaru soba is perfect for those who love a little heat in their meals. The cold soba noodles are topped with spicy kimchi and a drizzle of sriracha, adding a kick of flavor to the dish. The dipping sauce is also made with a spicy chili paste, making this dish perfect for those who love spicy food.
14 of 20

Zaru Soba (Cold Soba Noodles) with Genmaicha Dipping...

Main Ingredients: Soba Noodles, Sesame Oil, Tea, Water, Bonito Flakes
Zaru Soba (Cold Soba Noodles) | RecipeTin Japan
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For a unique and flavorful dipping sauce, try this zaru soba recipe with genmaicha sauce. The roasted brown rice tea adds a nutty and savory flavor to the dish, complementing the cold soba noodles perfectly. This dish is also gluten-free and vegan, making it a great option for those with dietary restrictions.
15 of 20

Japanese Eggplant, Shitake and Soba Noodles with Tofu...

Main Ingredients: Vinegar, White Wine, Water, Soy Sauce, Runny Honey
This Japanese soba noodle recipe makes a simple Asian side dish or easy ...
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This dish is a delicious and filling vegetarian option that is packed with protein and nutrients. The eggplant and shiitake mushrooms are cooked until tender and mixed with soba noodles and crispy tofu, then tossed in a flavorful sauce made from soy sauce, mirin, and sesame oil.
16 of 20

Soba Noodles With Shiitake Mushrooms And Radish

Main Ingredients: Soy Sauce, Rice Vinegar, Mirin, Sriracha, Boneless
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If you're a fan of earthy and flavorful dishes, this soba noodle recipe with shiitake mushrooms and radish is a must-try. The mushrooms are sautéed with garlic and soy sauce, then tossed with the soba noodles and crunchy radish slices. This dish is also great for meal prepping as it can be enjoyed hot or cold.
17 of 20

Shiitake Miso Soba Noodles

Main Ingredients: Soba Noodles, Extra Firm Tofu, Red Bell Pepper
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This shiitake miso soba noodle dish is a perfect example of the deliciousness of Japanese fusion cuisine. The soba noodles are coated in a savory and umami-rich miso sauce and topped with flavorful shiitake mushrooms. This dish is perfect for a quick and easy weeknight meal.
18 of 20

Red Miso Soup With Soba Noodles and Tofu

Main Ingredients: Water, Red Miso, Nori, Salt, Sliced Mushrooms, Tofu
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This twist on traditional miso soup is a hearty and satisfying meal. The soba noodles, tofu, and vegetables are cooked in a flavorful red miso broth, giving the soup a rich and hearty flavor. This dish is perfect for a chilly day or when you're feeling under the weather.
19 of 20

Dipped Soba Noodles

Main Ingredients: Soba Noodles, Dashi, Soy Sauce, Mirin, Kosher Salt
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If you want to switch up your soba noodle game, try this unique and delicious dipping sauce. Made with soy sauce, sesame oil, and a splash of lemon juice, this sauce is a light and refreshing option for dipping your soba noodles in. This dish is perfect for a quick and easy lunch or snack.
20 of 20

Avocado Coconut Miso Soba Noodles

Main Ingredients: Soba Noodles, Avocado, Lemon Juice, Dried Shiitake
For a creamy and indulgent twist on soba noodles, try this avocado coconut miso recipe. The creamy avocado and coconut milk are blended with miso and lime juice, creating a rich and tangy sauce that pairs perfectly with the soba noodles. This dish is great for a special occasion or when you're craving something a little more decadent.

Ingredients

Buckwheat Noodles

The star of this dish is, of course, the buckwheat noodles. You can find them at most Asian grocery stores or online. Look for a high-quality brand that has a higher percentage of buckwheat flour for a more authentic taste and texture.

Ice Water

The key to perfect cold soba noodles is to shock them in ice water after they have been cooked. This stops the cooking process and helps the noodles maintain their chewy texture.

Sauce

The sauce for cold soba noodles is a simple yet flavorful combination of soy sauce, mirin, rice vinegar, and wasabi. You can also add in some sesame oil or sesame seeds for extra depth of flavor.

Toppings

While cold soba noodles are delicious on their own, they can be elevated with some scallions, shredded nori, and grated daikon. You can also add some protein such as grilled chicken or tofu.

Instructions

Cook the Noodles

1. Bring a pot of water to a boil and add in the soba noodles. 2. Cook according to the package instructions, usually around 6-8 minutes. 3. Drain the noodles and rinse them under cold water to stop the cooking process.

Shock in Ice Water

1. Prepare a bowl of ice water and place the drained noodles in it. 2. Let them sit for a minute or two, then drain and rinse with cold water again.

Make the Sauce

1. In a small bowl, mix together the soy sauce, mirin, rice vinegar, and wasabi. 2. Adjust the proportions to your liking.

Serve and Enjoy

1. Place the chilled noodles on a plate or bowl. 2. Pour the sauce over the noodles. 3. Add your desired toppings. 4. Mix everything together and enjoy your homemade Japanese cold soba noodles!

Now that you have a delicious and simple recipe for cold soba noodles, you can impress your family and friends with this authentic Japanese dish. Feel free to get creative with your toppings and adjust the sauce to your taste. Enjoy!

17 japanese cold soba noodles recipe Delight in these amazing recipes!

Cold Cucumber Soba Noodles

yield: 2 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 ounces soba noodles
  • 2 tablespoons toasted sesame oil
  • 2 cucumbers large, or 1 large seedless cucumber
  • 1/4 cup scallions chopped
  • 1 tablespoon tamari or soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons ponzu sauce or extra tamari & rice vin with a squeeze of lime
  • avocado slices
  • sesame seeds
  • tofu optional additions:, or a protein of your choice
  • Sriracha optional:, or chile flakes

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 87 grams
  • Fat : 22 grams
  • Fiber : 7 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 1330 milligrams
  • Sugar : 11 grams
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