20 Japanese Cold Chicken Soba Noodle Recipe Savor The Mouthwatering Goodness!
Published on: Mar 25, 2024
Soba noodles are a staple in Japanese cuisine, and for good reason. Not only are they delicious and versatile, but they also have numerous health benefits. If you're looking for a quick and easy meal to satisfy your cravings, look no further than this Japanese cold chicken soba noodle recipe. Packed with protein and fresh ingredients, this dish is perfect for a hot summer day or a busy weeknight. Let's dive into the details of this mouthwatering recipe and see why it should be a part of your regular meal rotation.
Main Ingredients: Soba Noodles, Chicken Stock, Water, Yellow Miso, Fresh
If you're looking for a comforting and delicious meal, this Chicken and Soba Noodle Soup is the perfect choice. The combination of tender chicken, hearty noodles, and flavorful broth will warm you up from the inside out. Plus, it's a great way to use up any leftover chicken you may have on hand.
The key to this recipe is the broth. It's made with a blend of chicken stock, soy sauce, sesame oil, and spices to give it that classic Asian flavor. And the addition of soba noodles adds a unique twist to the traditional chicken noodle soup.
Pro tip: For an extra boost of nutrition, add some veggies like carrots, mushrooms, or green onions to the soup.
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Cold Cucumber Soba Noodles
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
If you're in the mood for a refreshing and light meal, these Cold Cucumber Soba Noodles are the way to go. This dish is perfect for hot summer days when you don't feel like eating anything heavy. It's also a great option for those following a gluten-free diet.
The star of this recipe is the cold soba noodles, which are made from buckwheat flour and have a delicious nutty flavor. Tossed with cucumbers, sesame seeds, and a tangy soy sauce dressing, this dish is full of flavor and texture.
Pro tip: Add some thinly sliced chicken or tofu for a protein boost.
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Cold Soba Noodle Salad
Main Ingredients: Firm Tofu, Salt, Vegetable Oil, Shiitake Mushrooms, Soy
This Cold Soba Noodle Salad is a great way to switch up your usual salad routine. The soba noodles add a unique twist and make it a more filling and satisfying meal. Plus, it's a great way to use up any leftover vegetables you have in the fridge.
The dressing for this salad is a combination of soy sauce, rice vinegar, honey, and sesame oil, giving it a perfect balance of sweet and savory flavors. And the addition of crunchy peanuts and sesame seeds adds a delightful texture to the dish.
Pro tip: Swap out the soba noodles for zucchini noodles for a low-carb option.
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Japanese Vegan Soba Noodle Bowl Mason Jar Salad
Main Ingredients: Soba Noodles, Frozen Shelled Edamame, Mushrooms
If you're looking for a healthy and convenient lunch option, this Japanese Vegan Soba Noodle Bowl Mason Jar Salad is the perfect choice. It's packed with nutritious ingredients, including soba noodles, edamame, carrots, and spinach, and can be made ahead of time for a grab-and-go meal.
The dressing for this salad is a simple combination of soy sauce, rice vinegar, and sesame oil, making it vegan-friendly. And the mason jar presentation adds a fun and unique touch to your meal.
Pro tip: Add a protein of your choice, such as tofu, chicken, or shrimp, for a more filling meal.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
If you're a fan of peanut butter, you'll love this Japanese Soba Noodles with Peanut Sauce recipe. The nutty and creamy sauce pairs perfectly with the nutty flavor of soba noodles, making it a match made in heaven. Plus, it's a great way to add some plant-based protein to your diet.
The sauce is made with a blend of peanut butter, soy sauce, honey, and ginger, giving it a sweet and savory flavor. And the addition of crunchy peanuts and green onions adds a nice texture to the dish.
Pro tip: For a spicier version, add some sriracha or chili flakes to the sauce.
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Japanese Chicken and Vegetable Soup
Main Ingredients: Boneless, Skinless Chicken Breast Halves, Soba Noodles
This Japanese Chicken and Vegetable Soup is a hearty and flavorful meal that's perfect for those chilly days. It's a twist on the classic chicken noodle soup, with the addition of soba noodles and a blend of Japanese spices.
The broth is made with a combination of chicken stock, soy sauce, mirin, and ginger, giving it a rich and savory flavor. And the addition of vegetables like carrots, mushrooms, and bok choy adds a nutritious boost to the soup.
Pro tip: For a vegetarian option, swap out the chicken for tofu or mushrooms.
Zaru Soba is a classic Japanese dish that's perfect for those hot summer days when you don't feel like turning on the stove. It's a simple and refreshing dish that's made with cold soba noodles, served with a tangy dipping sauce and a variety of toppings.
The dipping sauce is made with a blend of soy sauce, mirin, and dashi, giving it a perfect balance of sweet and savory flavors. And the toppings can vary, but some popular options include green onions, sesame seeds, and grated daikon.
Pro tip: Serve the noodles on a bamboo tray to give it an authentic feel.
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Sake and Ginger Soba Noodle Salmon Stir Fry.
Main Ingredients: Sake, Low Sodium Soy Sauce, Fresh Ginger, Garlic, Chili
For a delicious and satisfying dinner, try this Sake and Ginger Soba Noodle Salmon Stir Fry. The combination of tender salmon, soba noodles, and vegetables makes for a well-rounded and flavorful meal.
The sauce for this stir fry is made with a blend of sake, soy sauce, ginger, and garlic, giving it a delicious Asian-inspired flavor. And the addition of soba noodles adds a unique twist to the traditional stir fry.
Pro tip: Use a non-stick pan to prevent the noodles from sticking together.
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Japanese Miso, Kale and Tofu Soup
Main Ingredients: Vegetable Stock, White Miso Paste, Garlic Cloves, Fresh
This Japanese Miso, Kale, and Tofu Soup is a nutritious and flavorful option for those looking for a plant-based meal. The combination of miso paste, kale, and tofu creates a hearty and satisfying soup that's perfect for a chilly evening.
The broth is made with a combination of miso paste, soy sauce, and dashi, giving it a rich and savory flavor. And the addition of kale adds a boost of vitamins and minerals to the soup.
Pro tip: You can also add other vegetables like mushrooms or carrots for added nutrition.
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Soba Noodles With Shiitake Mushrooms And Radish
Main Ingredients: Soy Sauce, Rice Vinegar, Mirin, Sriracha, Boneless
This Soba Noodles with Shiitake Mushrooms and Radish dish is a simple and flavorful option for a quick lunch or dinner. The earthy flavor of the shiitake mushrooms pairs perfectly with the nutty soba noodles, and the addition of radish adds a refreshing crunch to the dish.
The sauce for this dish is made with a blend of soy sauce, rice vinegar, and sesame oil, adding a tangy and savory flavor to the noodles. And the addition of green onions and sesame seeds adds a nice touch of color and texture.
Pro tip: Top with some grilled shrimp or chicken for a protein boost.
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Soba Noodle Salad
Main Ingredients: Soba Noodles, Sesame Oil, Broccoli Slaw, Ponzu Sauce
This Soba Noodle Salad is a great option for a light and refreshing lunch or side dish. The combination of soba noodles, fresh vegetables, and a tangy dressing makes for a delicious and healthy meal.
The dressing for this salad is made with a blend of soy sauce, rice vinegar, honey, and sesame oil, giving it a perfect balance of sweet and savory flavors. And the addition of crunchy peanuts and sesame seeds adds a delightful texture to the dish.
Pro tip: Add some grilled tofu or shrimp for a protein boost.
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15-Minute Soba Noodle Soup
Main Ingredients: Soba Noodles, Water, Mizkan Bonito Flavored Soup Base
If you're short on time but still want a delicious and satisfying meal, this 15-Minute Soba Noodle Soup is the perfect choice. It's a quick and easy recipe that's perfect for busy weeknights or when you're feeling under the weather.
The broth is made with a combination of chicken stock, soy sauce, and miso paste, giving it a rich and savory flavor. And the addition of soba noodles and vegetables like carrots and mushrooms makes for a well-rounded and nutritious meal.
Pro tip: Use pre-cooked chicken or tofu to save even more time.
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SPRING SOBA NOODLE SALAD
Main Ingredients: Broad Beans, Soba Noodles, Greens, Soy Sauce, Mirin
This Spring Soba Noodle Salad is a perfect way to celebrate the season's fresh produce. It's a light and refreshing dish that's packed with flavor and nutrition. Plus, it's a great way to use up any leftover vegetables you have in the fridge.
The dressing for this salad is a simple combination of soy sauce, rice vinegar, and sesame oil, making it vegan-friendly. And the addition of crunchy peanuts and green onions adds a nice texture to the dish.
Pro tip: Use a mix of different colored vegetables for a visually appealing salad.
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Easy Miso Soba Noodle Bowls
Main Ingredients: Soba Noodles, Water, Miso, Soy Sauce, Chili Garlic
These Easy Miso Soba Noodle Bowls are a great option for a quick and flavorful dinner. The combination of miso paste, soba noodles, and vegetables creates a well-balanced meal that's perfect for a busy weeknight.
The sauce for this dish is made with a blend of miso paste, soy sauce, and mirin, giving it a rich and savory flavor. And the addition of vegetables like bok choy, mushrooms, and carrots adds a boost of nutrition to the dish.
Pro tip: Top with some grilled shrimp, chicken, or tofu for a protein boost.
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Miso-Roasted Asparagus Soba Noodle Salad
Main Ingredients: Sunflower Seeds, Black Sesame Seeds, Soba Noodles, Red
This Miso-Roasted Asparagus Soba Noodle Salad is a unique and delicious way to enjoy asparagus. The combination of miso paste, soy sauce, and honey creates a flavorful marinade for the asparagus, and the addition of soba noodles and vegetables makes for a well-rounded meal.
The dressing for this salad is a simple combination of soy sauce, rice vinegar, and sesame oil, giving it a tangy and savory flavor. And the addition of crunchy peanuts and sesame seeds adds a nice texture to the dish.
Pro tip: Add some grilled chicken, tofu, or shrimp for a protein boost.
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Smoked Salmon Soba Noodle Salad
Main Ingredients: Soba Noodles, Baby Spinach, Salt, Vegetable Oil, Peeled
This Smoked Salmon Soba Noodle Salad is a great option for a light and refreshing lunch or dinner. The combination of smoked salmon, soba noodles, and fresh vegetables creates a well-balanced and flavorful meal.
The dressing for this salad is made with a blend of soy sauce, rice vinegar, and sesame oil, giving it a tangy and savory flavor. And the addition of creamy avocado and crunchy cucumbers adds a nice contrast of textures to the dish.
Pro tip: Use smoked tofu or grilled shrimp as a substitute for the smoked salmon.
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Salmon Soba Noodle Miso Bowl
Main Ingredients: Salt, Soba Noodles, White Miso Paste, Water, Mirin
This Salmon Soba Noodle Miso Bowl is a hearty and satisfying meal that's perfect for a cozy night in. The combination of flaky salmon, soba noodles, and a flavorful miso broth creates a delicious and comforting dish.
The broth is made with a blend of miso paste, soy sauce, and dashi, giving it a rich and savory flavor. And the addition of vegetables like bok choy, mushrooms, and carrots adds a boost of nutrition to the dish.
Pro tip: Use pre-cooked salmon or tofu to save time.
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Soba Noodle Soup With Salmon
Main Ingredients: Soba Noodles, Dashi Powder, Mirin, Soy Sauce, Fresh
This Soba Noodle Soup with Salmon is a great option for a quick and easy meal. The combination of tender salmon, soba noodles, and a flavorful broth makes for a satisfying and delicious soup.
The broth is made with a combination of chicken stock, soy sauce, and mirin, giving it a rich and savory flavor. And the addition of vegetables like bok choy, mushrooms, and carrots adds a boost of nutrition to the dish.
Pro tip: Add some chili flakes or sriracha for a spicier version of this soup.
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Vegan Soba Noodle Soup (Sansai Soba)
Main Ingredients: Soba Noodles, Aburaage, Asparagus, Broccolini, Spinach
This Vegan Soba Noodle Soup, also known as Sansai Soba, is a nutritious and flavorful option for those following a plant-based diet. The broth is made with a blend of soy sauce, mirin, and dashi, giving it a delicious and savory flavor.
The noodles are topped with an array of vegetables, including mushrooms, bamboo shoots, and seaweed, making it a well-rounded and nutritious meal. And the addition of tofu or tempeh adds a boost of plant-based protein to the dish.
Pro tip: Add some spinach or kale for an extra boost of greens.
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Simple Miso Mushroom Soba Noodle Soup
Main Ingredients: Dried Porcini Mushrooms, Ginger, Boiling Water, Miso
This Simple Miso Mushroom Soba Noodle Soup is a quick and easy meal that's full of flavor. The combination of miso paste, soba noodles, and mushrooms creates a hearty and satisfying soup that's perfect for a chilly day.
The broth is made with a blend of miso paste, soy sauce, and dashi, giving it a rich and savory flavor. And the addition of vegetables like bok choy, mushrooms, and carrots adds a boost of nutrition to the dish.
Pro tip: Top with some crispy tofu or grilled chicken for a protein boost.
The Benefits of Soba Noodles
Rich in Nutrients
Soba noodles are made from buckwheat, a grain that is high in fiber, protein, and essential minerals such as magnesium, iron, and zinc. This makes them a great alternative to traditional wheat-based noodles, especially for those with gluten sensitivities or allergies.
Weight Loss Friendly
One serving of soba noodles contains fewer calories and carbohydrates compared to other types of pasta. This makes them a great option for those looking to maintain a healthy weight or lose a few pounds. The fiber in soba noodles also helps you feel full for longer, reducing the chances of overeating.
Good for Heart Health
The buckwheat in soba noodles contains a compound called rutin, which has been shown to improve blood flow and lower cholesterol levels. This, in turn, can reduce the risk of heart disease and stroke. Soba noodles also have a low glycemic index, meaning they won't cause a spike in blood sugar levels.
Making the Perfect Cold Chicken Soba Noodle Dish
Now that we know the benefits of soba noodles, let's get to the main event - the recipe itself. This cold chicken soba noodle dish is not only nutritious but also bursting with flavor.
Ingredients:
8 ounces of soba noodles
1 cup of shredded cooked chicken
1 cup of thinly sliced cucumber
1 cup of thinly sliced carrots
1 cup of thinly sliced red bell pepper
1/4 cup of chopped green onions
1/4 cup of chopped cilantro
1/4 cup of chopped peanuts
For the dressing:
3 tablespoons of soy sauce
2 tablespoons of rice vinegar
1 tablespoon of sesame oil
1 tablespoon of honey
1 teaspoon of grated ginger
1 clove of minced garlic
Instructions:
Start by cooking the soba noodles according to package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
In a small bowl, whisk together all the dressing ingredients until well combined.
In a large bowl, add the cooked soba noodles, shredded chicken, sliced vegetables, and chopped herbs.
Pour the dressing over the noodle mixture and toss to evenly coat everything.
Garnish with chopped peanuts and additional herbs, if desired.
Serve cold and enjoy!
Final Thoughts
This Japanese cold chicken soba noodle dish is not only a delicious and refreshing meal but also a great way to incorporate soba noodles into your diet. With all the health benefits they offer, there's no reason not to give this recipe a try. So, next time you're in the mood for a quick and nutritious meal, remember this recipe and impress your family and friends with your Japanese culinary skills.
