20 Japanese Cold Buckwheat Noodle Recipe You Must Try Them!
Published on: Mar 25, 2024
The Japanese cuisine is known for its delicate flavors and unique dishes. One of the most popular and refreshing Japanese dishes is cold buckwheat noodles, also known as zaru soba. This dish is simple, yet full of flavor and is perfect for hot summer days. In this article, we will walk you through a professional and well-organized cold buckwheat noodle recipe, so you can experience the true taste of Japan in the comfort of your own home.
Kale, Tofu and Cashew Stir-Fry with Cold Soba Noodles
Main Ingredients: Garlic, Fresh Ginger, Sesame Oil, Mirin, Soy Sauce
This flavorful stir-fry combines the healthy greens of kale and tofu with the nutty goodness of cashews and cold soba noodles. The combination of textures and flavors makes for a satisfying and nutritious meal that is perfect for any day of the week. The addition of cold soba noodles to this dish adds a unique twist and makes it a perfect option for a hot summer day when you don't want to turn on the stove for too long. This recipe is also vegan-friendly and can be easily customized to suit your preferences.
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Cold Buckwheat Noodle Salad with Peanut Sauce
Main Ingredients: Natural Peanut Butter, Chicken Stock, Fish Sauce, Low
If you're looking for a refreshing and healthy meal that is also gluten-free, this cold buckwheat noodle salad with peanut sauce is the perfect option. The combination of soba noodles and fresh vegetables tossed in a flavorful peanut sauce makes for a delicious and filling dish that can be enjoyed as a main course or a side dish. The crunchy texture of the vegetables and the creamy peanut sauce create a perfect balance of flavors and textures that will leave you wanting more.
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Buckwheat Soba Noodles, Chicken, Kale & Miso Dressing
Main Ingredients: Soba Noodles, Kale Leaves, Buckwheat Noodles, Shitake
This dish is a perfect fusion of Japanese and Western flavors. The buckwheat soba noodles are tossed with tender chicken and sautéed kale and then dressed in a savory miso dressing. The combination of savory and umami flavors from the miso and the nutty and earthy flavors from the soba noodles make for a unique and satisfying meal that is perfect for a busy weeknight dinner.
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Terry Walter’s Collard Green Sukiyaki
Main Ingredients: Water, Dried Shiitake Mushrooms, Kombu, Tamari, Mirin
This vegetarian-friendly version of the classic Japanese dish is a must-try for anyone looking for a healthy and delicious meal. The traditional meat is replaced with tofu and the collard greens add a nutritious and flavorful element to the dish. The combination of savory, sweet, and tangy flavors makes this sukiyaki a perfect dish for any occasion.
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Quick and Easy Yakisoba
Main Ingredients: Buckwheat Noodles, Olive Oil, Chicken Breast, Garlic
If you're in a rush but still want a flavorful and nutritious meal, this quick and easy yakisoba recipe is the perfect option. The yakisoba noodles are stir-fried with your choice of protein and vegetables, making for a customizable and versatile dish. The aromatic and tangy sauce adds a burst of flavor to the dish, making it a favorite among both kids and adults.
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Buckwheat Noodle Salad
Main Ingredients: Buckwheat Noodles, Red Bell Pepper, Rice Vinegar
This simple yet delicious buckwheat noodle salad is a great option for a light lunch or dinner. The buckwheat noodles are tossed with fresh vegetables, herbs, and a tangy Asian dressing, creating a refreshing and satisfying meal that is perfect for a hot summer day. The addition of edamame beans adds a boost of protein and fiber, making it a well-balanced and nutritious meal.
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Asian Buckwheat Noodle Salad
Main Ingredients: Buckwheat Noodles, Red Bell Pepper, Yellow Bell Pepper
This Asian-inspired buckwheat noodle salad is a perfect option for a potluck or a picnic. The combination of buckwheat noodles, crunchy vegetables, and a flavorful dressing makes for a colorful and delicious dish that is sure to impress. You can also add your choice of protein to make it a more filling meal.
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Vegetarian- Vegetarian Buckwheat Noodle Salad
Main Ingredients: Buckwheat Noodles, Soy Sauce, Rice Vinegar, Honey
This vegetarian version of the Asian buckwheat noodle salad is a great option for those looking for a plant-based meal. The buckwheat noodles are tossed with fresh vegetables, herbs, and a tangy dressing, creating a light and refreshing meal that is perfect for any day of the week. You can also add tofu or tempeh for an extra boost of protein.
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Buckwheat Noodle Salad With Shrimp
Main Ingredients: Buckwheat Noodles, Medium Shrimp, Olive Oil, Hot Chili
If you're a seafood lover, this buckwheat noodle salad with shrimp is a must-try. The combination of buckwheat noodles, succulent shrimp, and fresh vegetables tossed in a tangy dressing makes for a flavorful and satisfying meal that is perfect for any occasion. You can also customize this recipe by adding your favorite seafood or protein.
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Light Asian Noodle Salad
Main Ingredients: Brown Rice Vinegar, Sesame Oil, Low Sodium Soy Sauce
This light and healthy Asian noodle salad is a great option for anyone looking for a low-calorie and nutritious meal. The buckwheat noodles are tossed with fresh vegetables, herbs, and a tangy dressing, creating a colorful and flavorful dish that is perfect for a hot summer day. To make it a more filling meal, you can add your choice of protein.
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Kimchi And Buckwheat Noodle Egg Drop Soup
Main Ingredients: White Onion, Ghee, Kimchi, Bone Broth, Egg, Baby
This unique and flavorful soup is a perfect option for a cold winter day. The combination of buckwheat noodles, spicy kimchi, and a creamy and flavorful egg drop soup creates a comforting and satisfying dish that is sure to warm you up. You can also add your choice of protein to make it a more substantial meal.
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Marinated Beef Fillet Steak on an Asian Buckwheat...
Main Ingredients: Fillet Steak, Kecap Manis, Soy Sauce, Buckwheat
This impressive and delicious dish is perfect for a special occasion or a date night at home. The buckwheat noodles are tossed with a savory marinated beef fillet steak and a variety of vegetables, making for a restaurant-quality meal that you can easily make at home. The combination of flavors and textures in this dish is sure to impress your guests.
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Cold Soba Noodle Salad with Peanut Sauce (Vegan)
Main Ingredients: Buckwheat Noodles, Red Cabbage, Carrot, Cucumber
If you're looking for a flavorful and healthy meal that is also vegan-friendly, this cold soba noodle salad with peanut sauce is the perfect option. The combination of soba noodles and fresh vegetables tossed in a creamy peanut sauce makes for a delicious and satisfying dish that can be enjoyed as a main course or a side dish. You can also customize this recipe by adding your favorite protein or vegetables.
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Kylie Kwong’s Braised Tofu Buckwheat Noodle Power Bowl...
Main Ingredients: Firm Tofu, Cherry Tomatoes, Thai Chili, Ginger, Soy
This power bowl is packed with nutritious and flavorful ingredients that will give you the energy you need to power through your day. The braised tofu, buckwheat noodles, and a variety of vegetables and herbs are tossed in a tangy dressing, creating a well-balanced and delicious meal that is perfect for a busy day. You can also add your choice of protein to make it a more filling meal.
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Cold Korean Buckwheat Noodles
Main Ingredients: Rice Vinegar, Red Pepper, Paprika, Sugar, Kosher Salt
This traditional Korean dish is a must-try for anyone looking for a unique and flavorful meal. The buckwheat noodles are served cold with a spicy and tangy sauce, creating a refreshing and satisfying dish that is perfect for a hot summer day. You can also add your choice of protein and vegetables to make it a more substantial meal.
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Marinated Seared Steak on a Pea, Sweetcorn and Herb...
Main Ingredients: Steak, Fresh Ginger, Large Garlic Clove, Soy Sauce
This dish is a perfect combination of savory, sweet, and tangy flavors that will leave your taste buds wanting more. The marinated and seared steak is served on top of a bed of buckwheat noodles and a medley of vegetables, creating a colorful and flavorful dish that is perfect for any occasion. You can also add your favorite vegetables to make it a more well-rounded meal.
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Soba Salad
Main Ingredients: Safflower Oil, Shallot, Mushrooms, Buckwheat Noodles
This simple and delicious soba salad is a great option for a quick and healthy lunch or dinner. The soba noodles are tossed with fresh vegetables and a tangy dressing, creating a light and refreshing dish that is perfect for any day of the week. You can also add your choice of protein to make it a more filling meal.
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Bibim Naeng Myun (Spicy Cold Noodles)
Main Ingredients: Low Sodium Soy Sauce, Fuji Apple, Pear, Onion, Water
This spicy and refreshing dish is a popular Korean street food that is perfect for a hot summer day. The buckwheat noodles are served cold with a spicy sauce and a variety of vegetables, creating a flavorful and satisfying meal that is sure to cool you down. You can also customize the level of spiciness to your liking.
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Spiralized Vegetable Noodle Bowls With Peanut Sauce
Main Ingredients: Sauce, Smooth Peanut Butter, Honey, Soy Sauce, Rice
If you're looking for a healthy and nutritious meal that is also gluten-free, this spiralized vegetable noodle bowl with peanut sauce is the perfect option. The combination of zucchini noodles and spiralized carrots and cucumbers tossed in a creamy peanut sauce makes for a colorful and flavorful dish that is perfect for any day of the week. You can also add your choice of protein to make it a more substantial meal.
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Korean Cold Buckwheat Noodles in a Chilled Broth
Main Ingredients: Buckwheat Noodles, Large Eggs, Cherry Tomatoes
This traditional Korean dish is a must-try for any noodle lover. The buckwheat noodles are served in a chilled broth with a variety of toppings, creating a refreshing and flavorful dish that is perfect for a hot summer day. You can also add your choice of protein and vegetables to make it a more well-rounded meal.
Gather Your Ingredients
Before we dive into the recipe, it is important to gather all the necessary ingredients. The star ingredient, of course, is buckwheat noodles, which can be found in most Asian grocery stores or online. Other ingredients include soba dipping sauce, wasabi, green onions, and nori seaweed. You can also add some additional toppings such as tempura flakes, sesame seeds, or grilled chicken for extra flavor and texture.
Prepare the Noodles
Start by boiling a pot of water and cook the buckwheat noodles according to the package instructions. Once cooked, drain the noodles and rinse them with cold water to remove any excess starch. Chilling the noodles in cold water will give them a firmer texture and prevent them from sticking together.
Make the Dipping Sauce
In a small bowl, mix together the soba dipping sauce and wasabi, adjusting the amount of wasabi to your desired level of spiciness. This dipping sauce is the heart of the dish and is essential for enhancing the flavor of the noodles.
Assemble Your Noodles
Take a bamboo mat or a clean kitchen towel and place it on a plate. This will prevent the noodles from slipping and make it easier to eat. Place the chilled noodles on the mat or towel and sprinkle some chopped green onions and tempura flakes on top. You can also add some sliced grilled chicken for protein.
Enjoy Your Zaru Soba
Gather the edges of the mat or towel and lift it, creating a bundle of noodles. Dip the noodles into the sauce and enjoy the refreshing and flavorful taste of zaru soba. For an elevated presentation, you can sprinkle some sesame seeds and crumbled nori seaweed on top before serving.
In conclusion, making cold buckwheat noodles at home is simple and delicious. With the right ingredients and a few simple steps, you can experience the authentic taste of Japan in your own kitchen. So why not give this traditional and refreshing Japanese dish a try and impress your friends and family with your culinary skills?
