19 Japanese Chilled Tofu Recipe You Must Try Them!
Published on: Mar 25, 2024
Chilled tofu, also known as hiyayakko, is a popular Japanese dish that is perfect for hot summer days. This refreshing and light dish is easy to make and can be enjoyed as an appetizer, snack, or even a light meal. Made from soft tofu, this dish is not only delicious but also packed with health benefits. In this article, we will take a closer look at the traditional Japanese chilled tofu recipe and how you can make it at home.
Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
Get ready to warm up with this hearty and flavorful Japanese beef and vegetable hot pot, also known as sukiyaki. This dish is perfect for cold winter nights, and is a great way to bring friends and family together for a cozy meal. Thinly sliced beef is cooked in a savory broth with an assortment of vegetables, creating a delicious combination of flavors and textures. Serve with rice or noodles for a complete and satisfying meal.
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Cold Cucumber Soba Noodles
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
For a refreshing and light meal, try this cold cucumber soba noodle dish. The chilled noodles are tossed in a tangy dressing made with soy sauce, rice vinegar, and sesame oil. Topped with fresh cucumbers and sesame seeds, this dish is perfect for a hot summer day. Plus, soba noodles are a great source of fiber and protein, making it a healthy and satisfying option.
This Japanese twist on a classic ramen recipe will surely spice up your dinner routine. The broth is made with a blend of miso paste, soy sauce, and spicy chili paste, giving it a rich and complex flavor. Top with sliced pork, soft boiled eggs, and green onions for a bowl of piping hot and delicious ramen. Don't be afraid to adjust the spice level to your liking, making it the perfect dish for spice lovers and mild eaters alike.
For a colorful and nutritious meal, try this Japanese-inspired Buddha bowl. Start with a base of brown rice, and top with a variety of vegetables and protein such as tofu, edamame, and avocado. Drizzle with a homemade sesame dressing for a burst of flavor. This dish is not only visually appealing, but also packed with essential vitamins and minerals to keep you feeling energized and healthy.
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Rissoles with Japanese twist
Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt
Add a Japanese twist to a classic dish with these flavorful and tender rissoles. Ground beef is combined with panko breadcrumbs, soy sauce, and ginger for a unique and delicious take on this comfort food. Serve with a side of rice and steamed vegetables for a complete and satisfying meal. These rissoles are perfect for a weeknight dinner and can be easily customized to suit your preferences.
Miso soup is a staple in Japanese cuisine, and for good reason. It is simple, yet packed with flavor and nutrients. This recipe features a variety of vegetables, such as mushrooms, carrots, and bok choy, in a savory miso broth. It is the perfect soup to warm you up on a chilly day, and also a great way to sneak in some extra vegetables into your diet.
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Vegan Japanese Broth
Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean
For all the vegans out there, this Japanese broth is a must-try! Made with a combination of soy sauce, mirin, and dried kombu, this broth is full of umami flavor. It is perfect as a base for soups and stews, or simply enjoyed on its own as a warm and comforting drink. Plus, it is 100% plant-based, making it a great option for those following a vegan diet.
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Japanese Tofu Noodles
Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
Tofu lovers, rejoice! This Japanese tofu noodle dish is a great way to enjoy this versatile and protein-packed ingredient. The noodles are made with a blend of tofu and flour, giving them a soft and chewy texture. Top with a flavorful sauce made with sesame oil, soy sauce, and rice vinegar for a delicious and satisfying meal. It's a great way to switch up your usual noodle routine and add some plant-based protein to your diet.
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Spinach and Tofu Salad with Japanese Sesame Miso...
Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
Looking for a healthy and delicious salad option? Look no further than this spinach and tofu salad with a Japanese sesame miso dressing. The creamy and tangy dressing is made with a base of miso paste, sesame oil, and rice vinegar, and pairs perfectly with the fresh and crisp spinach and tofu. It's a great way to get your greens and plant-based protein in one delicious dish.
This rich and flavorful tonkotsu ramen is a must-try for any ramen lover. The broth is made with pork bones, which are simmered for hours to create a creamy and savory base. Top with your choice of protein, such as pork belly or chicken, and a variety of vegetables for a complete and delicious meal. Don't be intimidated by the long list of ingredients, as the end result is well worth the effort.
This udon noodle soup is a staple in Japanese cuisine. The thick and chewy noodles are cooked in a savory broth made with soy sauce, mirin, and dashi, and topped with a variety of vegetables and protein. This dish is perfect for a quick and easy meal, and can be customized with your favorite ingredients. Plus, udon noodles are a great source of complex carbohydrates, providing you with long-lasting energy.
Another classic Japanese dish, miso soup is a simple and comforting meal that can be enjoyed at any time of the day. Made with a combination of miso paste, dashi, and tofu, this soup is full of flavor and nutrients. Feel free to add in your favorite vegetables and protein for a heartier and more filling meal. It's a great option for vegetarians and vegans looking for a warm and satisfying meal.
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Stir-Fried Japanese Tofu
Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake
This stir-fried tofu dish is a great way to enjoy this plant-based protein in a different way. The tofu is marinated in a flavorful sauce made with soy sauce, mirin, and ginger, and then stir-fried with an assortment of vegetables. Serve with rice or noodles for a complete and satisfying meal. It's a great option for those looking to incorporate more plant-based foods into their diet.
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Japanese Miso Cabbage Salad
Main Ingredients: Nonstick Cooking Spray, Olive Oil, Shallots, Fine Sea
Looking for a light and refreshing side dish? This Japanese miso cabbage salad is the perfect option. The shredded cabbage is tossed in a tangy dressing made with miso paste, sesame oil, and rice vinegar, creating a unique and delicious flavor. Enjoy it as a side dish or add some protein, like chicken or tofu, to make it a complete meal. It's a great way to add some crunch and flavor to your plate.
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Miso Soup
Main Ingredients: Water, Dashi, Miso Paste, Seaweed, Tofu, Green Onion
Here's another miso soup recipe, but with a twist. This version features a variety of seafood, such as shrimp, clams, and scallops, to add some extra protein and flavor. The miso broth is still the star of the show, providing a savory and comforting base for the seafood. It's a great way to incorporate more omega-3 fatty acids into your diet, which are essential for heart and brain health.
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Japanese Mushroom, Tofu and Vermicelli Soup
Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
This mushroom, tofu, and vermicelli soup is a great option for a light and healthy meal. The broth is made with a blend of soy sauce, sake, and dashi, creating a rich and flavorful base. Top with a variety of mushrooms, tofu, and vermicelli noodles for a dish that is both delicious and nutrient-dense. It's a great way to enjoy a warm and comforting meal without feeling too heavy.
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Japanese Fried Tofu – Travel-Inspired Deliciousness
Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy
This simple and easy recipe for Japanese fried tofu is a great option for a quick and delicious meal. The tofu is coated in panko breadcrumbs and fried until crispy and golden brown. Serve with a side of rice and steamed vegetables for a complete and satisfying meal. It's a great option for a meatless Monday or for those looking to add more plant-based protein to their diet.
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Japanese-style Cold Ramen (Hiyashi Chuka)
Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
For a unique and refreshing twist on traditional ramen, try this Japanese-style cold ramen dish. Chilled ramen noodles are topped with an assortment of colorful vegetables, such as cucumbers, carrots, and eggs, and drizzled with a tangy dressing made with soy sauce, rice vinegar, and sesame oil. It's a great option for a light and healthy meal during the warmer months.
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Miso Soup – Japanese Cooking 101
Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions
Learn how to make the perfect miso soup with this easy and fool-proof recipe. It only requires a few ingredients and can be customized with your favorite vegetables and protein. Whether you're a beginner in the kitchen or a seasoned pro, this recipe is a must-try for anyone looking to master the art of making miso soup at home.
Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
Finish off our list with another vegan option, this vegan kitsune soba is a delicious and healthy meal that is perfect for any day of the week. The broth is made with a combination of soy sauce, mirin, and dashi, and topped with crispy fried tofu and green onions. Soba noodles are a great source of complex carbohydrates and are a great option for those following a vegan or vegetarian diet. Enjoy this flavorful and satisfying dish for lunch or dinner.
The Health Benefits of Tofu
One of the main ingredients of chilled tofu is tofu, a staple in Japanese cuisine. Tofu is made from soybeans and is a great source of plant-based protein, making it an excellent option for vegetarians and vegans. It is also low in calories, making it a healthy choice for those watching their weight. Tofu is also rich in nutrients such as iron, calcium, and magnesium, making it a great addition to any diet. It is also known for its cholesterol-lowering properties and can help improve heart health.
Why Chilled Tofu?
In Japan, chilled tofu is a popular dish that is often enjoyed during the hot summer months. This is because tofu has a cooling effect on the body, making it the perfect dish to beat the heat. Additionally, chilled tofu is easy to digest, making it an ideal option for those with sensitive stomachs. It is also a great source of hydration as it is high in water content.
The Traditional Japanese Chilled Tofu Recipe
To make this dish, you will need soft tofu, green onions, ginger, soy sauce, and bonito flakes. Simply slice the tofu into bite-sized pieces and top it with chopped green onions and grated ginger. Then, drizzle soy sauce over the tofu and top it with bonito flakes. The result is a simple yet flavorful dish that is perfect for any occasion.
Customizing your Chilled Tofu
While the traditional recipe is delicious on its own, you can also add your own twist to chilled tofu by adding additional toppings such as sesame seeds, shredded seaweed, or wasabi. You can also experiment with different sauces such as ponzu or spicy mayo to add some extra flavor.
In conclusion, chilled tofu is a versatile dish that can be enjoyed in many ways. Whether you prefer the traditional recipe or want to add your own twist, this dish is sure to be a hit. So why not give this Japanese chilled tofu recipe a try and beat the heat with this refreshing and healthy dish.
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