16 Japanese Chicken And Broccoli Recipe Cook Up Something Special!

Published on: Mar 25, 2024

In recent years, Japanese cuisine has gained immense popularity around the world. From sushi to ramen, people can't seem to get enough of the bold flavors and unique cooking techniques of this cuisine. One dish that has become a fan favorite is Japanese chicken and broccoli. This simple yet flavorful dish is a staple in many Japanese households and is now making its way into kitchens around the globe. In this article, we will take a closer look at this delicious recipe and give you all the tips and tricks you need to make it at home.

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Healthy Chicken and Broccoli Stir-fry

Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
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If you're looking for a healthy and delicious meal that is quick and easy to make, look no further than this chicken and broccoli stir-fry recipe. Packed with protein, vitamins, and nutrients, this dish is sure to become a favorite in your household. The star of this recipe is the chicken, which is cooked to perfection in a flavorful marinade that adds a savory kick to each bite. Paired with fresh broccoli, this dish is not only tasty but also nutritious. For those looking to watch their waistline, this stir-fry is a great option. With low-calorie ingredients and no added unhealthy fats, you can enjoy this meal guilt-free.
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Chicken and Broccoli Stir-Fry

Main Ingredients: Reduced Sodium Chicken Broth, Reduced Sodium Soy Sauce
This classic chicken and broccoli stir-fry recipe is a staple in many households. The combination of tender chicken, crisp broccoli, and a homemade sauce that is packed with flavor makes this dish a crowd-pleaser. One of the best things about this recipe is its versatility. You can easily swap out the chicken for tofu or shrimp for a vegetarian or pescatarian option. And if you're feeling adventurous, you can even add in other veggies like carrots, bell peppers, or mushrooms. With its delicious taste and customizable ingredients, this chicken and broccoli stir-fry is a go-to meal for any night of the week.
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Chicken and Broccoli Stir Fry

Main Ingredients: Chicken Breast, Broccoli, Mushrooms, Oil, Salt, Pepper
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For those who enjoy a little bit of heat in their meals, this chicken and broccoli stir fry recipe is the perfect choice. The addition of spicy chili flakes to the sauce gives this dish a bold and fiery kick that is sure to satisfy your taste buds. The key to making this stir-fry stand out is the high heat cooking method. By cooking the chicken and broccoli quickly at a high temperature, you'll lock in the flavors and create a tender yet crispy texture that will have you coming back for more. Serve this dish over a bed of fluffy white rice for a complete meal that will leave you feeling satisfied and spicefully satisfied.
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Ginger Chicken and Broccoli Stir Fry

Main Ingredients: Boneless Skinless Chicken Thighs, Coconut Oil, Fresh
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This ginger chicken and broccoli stir fry is a fragrant and flavorful twist on the classic recipe. The addition of fresh ginger and garlic in the sauce gives this dish a zingy and aromatic taste that will have your taste buds dancing. To make this dish even more nutritious, you can use whole grain rice instead of white rice. This adds a fiber boost to the meal without sacrificing any of the flavor. With its bold and unique taste, this ginger chicken and broccoli stir fry is a must-try for anyone looking to add some excitement to their dinner routine.
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Chicken and Broccoli Stir-fry

Main Ingredients: Boneless, Skinless Chicken Breast, Garlic, Peeled Fresh
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For those who are always on-the-go, this chicken and broccoli stir-fry recipe is the perfect solution. With a total cook time of under 30 minutes, this dish is perfect for busy weeknights when you need a quick and delicious dinner option. The key to making this dish quick and easy is to prep all of your ingredients beforehand. This means cutting up the chicken and broccoli, mixing the sauce, and having everything ready to go before you start cooking. With its short prep time and delicious taste, this chicken and broccoli stir-fry is a go-to for anyone who wants a convenient and tasty dinner option.
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Easy Chicken And Broccoli Stir Fry

Main Ingredients: Extra Virgin Olive Oil, Boneless Skinless Chicken
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If you're a beginner in the kitchen, this easy chicken and broccoli stir fry is the perfect recipe to try. With simple instructions and basic ingredients, this dish is fool-proof and guaranteed to turn out delicious every time. The key to making this stir-fry easy and stress-free is to have all of your ingredients prepped and ready to go before you start cooking. This will make the process smooth and seamless and ensure that your dish turns out perfectly. With its simple yet satisfying flavors, this easy chicken and broccoli stir fry is a great option for anyone who wants a no-fuss meal that still tastes amazing.
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Chicken And Broccoli Stir-Fry

Main Ingredients: Boneless Skinless Chicken Breasts, Marinade, Soy Sauce
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This chicken and broccoli stir-fry recipe is a family favorite that is sure to please even the pickiest eaters. With its mild yet flavorful taste, this dish is perfect for kids and adults alike. The key to making this dish kid-friendly is to cook the chicken and broccoli until they are tender and easy to chew. This will make the dish more palatable for younger eaters. With its delicious taste and family-friendly ingredients, this chicken and broccoli stir-fry is a must-have meal for any household.
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Quick Chicken And Broccoli Stir-Fry

Main Ingredients: Brown Rice Noodles, Broccoli Florets, Garlic, Boneless
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For those who are short on time but still want a flavorful and satisfying meal, this quick chicken and broccoli stir-fry is the perfect option. With a total cook time of 15 minutes, this dish is perfect for busy weeknights when you need to get dinner on the table fast. To make this dish even quicker, you can use pre-cut vegetables and pre-cooked chicken. This will cut down on prep time and make the cooking process effortless and speedy.

The Perfect Combination of Flavors

When it comes to Japanese chicken and broccoli, the key to its deliciousness lies in the perfect combination of flavors. The dish is a harmonious blend of savory, sweet, and slightly tangy flavors that will leave your taste buds dancing. The chicken is marinated in a mixture of soy sauce, mirin, and sake, giving it a rich and umami taste. The broccoli is then lightly steamed and tossed in a sesame oil and rice vinegar dressing, adding a refreshing and tangy element to the dish. The final touch is a sprinkle of sesame seeds, adding a nutty and slightly sweet note to the overall flavor profile.

Tips for a Perfect Dish

While this dish may seem simple, there are a few key tips that will take it from good to great. First and foremost, it's important to use high-quality ingredients. This means using fresh chicken and fresh broccoli for maximum flavor. It's also important to marinate the chicken for at least 30 minutes to allow the flavors to fully develop. Additionally, make sure to not overcook the broccoli, as it should still have a slight crunch to it. And finally, don't skimp on the sesame seeds, as they add the perfect final touch to this dish.

Health Benefits

Besides being delicious, this Japanese chicken and broccoli recipe also offers many health benefits. Broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, and folate. It also contains high levels of antioxidants, making it a great addition to any diet. The chicken provides a good source of protein, while the use of sesame oil adds healthy fats to the dish. And by lightly steaming the broccoli, you ensure that it retains its nutrients, making this dish both delicious and nutritious.

Try It Today

Now that you know the ins and outs of this Japanese chicken and broccoli recipe, it's time to give it a try. Whether you're a fan of Japanese cuisine or just looking for a new and tasty dinner option, this dish is sure to please. So gather your ingredients, follow our tips, and enjoy the perfect combination of flavors in this delicious and healthy dish.
16 japanese chicken and broccoli recipe Cook up something special!

Healthy Chicken and Broccoli Stir-fry

yield: 4 total time: 50 minutes
3.0 Stars (1 reviews)
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Ingredients

  • 9/16 pound boneless and skinless chicken breast
  • 1 head broccoli
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cornflour
  • 1 teaspoon dark soy sauce
  • 2 teaspoons oyster sauce
  • 1 teaspoon rice wine vinegar
  • 2 teaspoons chilli sauce
  • 8 cloves minced
  • 2 teaspoons vegetable oil
  • salt to taste
  • water as required

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 40 milligrams
  • Fat : 4.5 grams
  • Fiber : 6 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 520 milligrams
  • Sugar : 3 grams
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