15 Japanese Chard Recipe Delight In These Amazing Recipes!

Published on: Mar 25, 2024

Japanese chard, also known as komatsuna, is a leafy green vegetable that is a staple in Japanese cuisine. It is packed with nutrients and has a unique flavor that sets it apart from other greens. In this article, we'll explore a delicious Japanese chard recipe that will not only tantalize your taste buds but also provide you with a healthy and satisfying meal.

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Ingredients:

For the chard:

  • 1 bunch of Japanese chard
  • 1 tablespoon of sesame oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of honey
  • 1 teaspoon of sriracha sauce

For the rice:

  • 1 cup of white rice
  • 1 ½ cups of water
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sugar

Instructions:

  1. Start by preparing the rice. Rinse the rice in a fine-mesh sieve until the water runs clear. In a medium-sized pot, add the rice and water and bring it to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 18 minutes.
  2. In a small bowl, mix together 1 tablespoon of rice vinegar and 1 teaspoon of sugar. Once the rice is done cooking, fluff it with a fork and drizzle the vinegar mixture over it. Mix well and set aside.
  3. Next, prepare the chard by washing and drying it thoroughly. Remove the stems and chop the leaves into bite-sized pieces.
  4. In a large pan or wok, heat 1 tablespoon of sesame oil over medium heat. Add in the minced garlic and grated ginger and sauté for 1-2 minutes until fragrant.
  5. Add in the chopped chard and cook for 2-3 minutes until it starts to wilt.
  6. In a small bowl, mix together 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of honey, and 1 teaspoon of sriracha sauce. Pour this mixture over the chard and stir well to coat.
  7. Cook for an additional 2-3 minutes until the chard is fully wilted and the sauce has thickened.
  8. Serve the chard over the prepared rice and enjoy your tasty and nutritious Japanese chard meal!

This Japanese chard recipe is not only delicious, but it also provides a great way to incorporate more greens into your diet. The combination of flavors from the soy sauce, rice vinegar, and honey creates a sweet and savory sauce that pairs perfectly with the slightly bitter chard. This dish is also a great source of vitamins A, C, and K, as well as iron, calcium, and fiber. Plus, it's gluten-free and vegan-friendly, making it a versatile option for any dietary restrictions. Give this recipe a try and taste the unique flavors of Japanese chard for yourself!

In Conclusion

Incorporating Japanese chard into your meals is a great way to add variety to your diet and reap the many health benefits it has to offer. This Japanese chard recipe is a delicious and easy way to enjoy this nutritious vegetable. So why not give it a try and add some Japanese flair to your next meal?

15 japanese chard recipe Delight in these amazing recipes!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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