17 Japanese Chanko Recipe Cook Up Something Special!

Published on: Mar 25, 2024

The Japanese chanko recipe is a hearty and flavorful dish that has become a staple in sumo wrestler's diets. This one-pot dish is not only packed with protein and vegetables, but it is also full of history and tradition. As the sport of sumo wrestling continues to gain popularity around the world, so does the interest in this unique and delicious dish.

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If you're looking for a unique twist on the classic beer can chicken, why not try this Japanese pork katsu recipe? It's a delicious and easy way to add some Asian flavors to your meal. Simply marinate the chicken in a mixture of soy sauce, ginger, and garlic before grilling it over a can of beer. The result is a juicy and flavorful chicken that will impress your taste buds.
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This recipe takes the concept of beer can chicken to a whole new level. Instead of using a regular beer can, you'll use a Japanese style pancake mix to create a fluffy and flavorful base for your chicken. The mix is made with ingredients like flour, sugar, and eggs, and is poured into a large, deep pan. Then, you'll place the chicken on top of the mix and let it cook for about an hour. The end result is a perfectly cooked chicken with a crispy and golden brown crust.
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This refreshing and light salad is the perfect side dish to accompany your beer can chicken. It's made with thinly sliced cucumbers, rice vinegar, soy sauce, and sesame seeds, and can be prepared in just a few minutes. The tangy and slightly sweet flavors of the salad will complement the savory flavors of the chicken, making for a well-rounded and satisfying meal.
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Onigiri, also known as rice balls, are a popular snack in Japan and can be found in convenience stores and sushi restaurants. They are made by shaping cooked rice into a ball or triangle and filling it with various ingredients such as salmon, pickled plums, or tuna. For a unique twist, use shredded chicken from your beer can chicken and mix it with some soy sauce and mayonnaise to create a delicious filling for your onigiri.
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Eggplant may not be the first thing that comes to mind when you think of beer can chicken, but this recipe will change your mind. The eggplant is marinated in a mixture of soy sauce, sesame oil, and garlic before being grilled alongside the chicken. The result is a tender and flavorful side dish that is the perfect complement to your beer can chicken.
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For a unique twist on the classic okonomiyaki, try using sweet potatoes instead of regular ones. The sweet potatoes give the dish a slightly sweet and nutty flavor that pairs perfectly with the savory flavors of the shredded chicken from your beer can chicken. Top it off with some shredded cabbage and a drizzle of okonomiyaki sauce for a delicious and filling meal.
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If you're a ramen lover, you'll want to try this recipe that uses the shredded chicken from your beer can chicken as the protein. The broth is made with chicken stock, soy sauce, and miso paste and is topped with a variety of toppings such as boiled eggs, green onions, and corn. The combination of flavors and textures in this dish is sure to satisfy your cravings for a hearty and comforting meal.
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History of Chanko

Chanko is a type of stew that originated in Japan and is closely associated with sumo wrestlers. The dish was created to provide the wrestlers with a high-calorie and nutritious meal to help them maintain their large physiques. In the early days, chanko was made with whatever ingredients were available, such as fish, chicken, and vegetables. However, over time, it evolved into a more sophisticated and elaborate dish, with each sumo stable having their own variation of the recipe.

The Ingredients

One of the key ingredients in chanko is chicken, which is a lean source of protein and is essential for building and maintaining muscle mass. Other common protein sources include fish, pork, and tofu. Vegetables such as cabbage, carrots, and spinach are also added to the stew for added nutrients and flavor. The broth is typically made with dashi, a traditional Japanese stock made from kombu (dried kelp) and bonito flakes.

The Cooking Process

Chanko is traditionally cooked in a large nabe (clay pot) over an open flame, giving it a rustic and authentic flavor. The ingredients are layered in the pot, starting with the protein, followed by the vegetables, and then the broth. The pot is then left to simmer for several hours, allowing all the flavors to meld together. This slow cooking process creates a rich and flavorful broth that is the star of the dish.

Health Benefits

Aside from being a delicious and hearty meal, chanko also offers numerous health benefits. As a high-protein dish, it is great for muscle building and maintenance. The vegetables add essential vitamins and minerals, making it a well-rounded and nutritious meal. Additionally, chanko is a low-calorie and low-fat dish, making it a great option for those looking to maintain a healthy weight and lifestyle. In conclusion, the Japanese chanko recipe is not only a tasty and satisfying dish, but it also holds a significant place in sumo wrestling culture. With its rich history and delicious flavors, it's no wonder that chanko has gained popularity outside of the sumo world. So why not try your hand at making this traditional Japanese dish at home? Your taste buds and muscles will thank you.
17 japanese chanko recipe Cook up something special!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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