18 Japanese Buckwheat Noodles With Yam Recipe Experience Flavor Like Never Before!

Published on: Mar 25, 2024

Buckwheat noodles, also known as soba, are a staple in Japanese cuisine. They have a unique nutty flavor and are a healthier alternative to traditional wheat noodles. In this article, we will introduce you to a delicious and easy-to-make recipe for Japanese buckwheat noodles with yam. This dish is not only packed with flavor but also provides numerous health benefits, making it a must-try for any noodle lover. So, let's dive in and learn how to make this mouth-watering dish at home.

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1 of 20

Okonomiyaki (Savory Japanese Pancake)

Main Ingredients: All Purpose Flour, Corn Starch, Baking Powder, Salt
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Okonomiyaki is a popular Japanese dish that is often referred to as a savory pancake or pizza. It is made with a batter of flour, water, and shredded cabbage, and is typically filled with a variety of ingredients such as meat, seafood, and vegetables. The name "okonomiyaki" translates to "grilled as you like it," and that is exactly what makes this dish so versatile and delicious. It can be customized to your liking, making it the perfect meal for any occasion.
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Perfect Tempura

Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola
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Tempura is a beloved Japanese dish that consists of battered and deep-fried seafood, vegetables, or meat. The key to making perfect tempura is to use very cold ingredients and to fry them in hot oil. This creates a light and crispy texture that is both satisfying and addictive. Common ingredients used in tempura include shrimp, squid, sweet potatoes, and bell peppers. Serve with a side of dipping sauce and you have a delicious and classic Japanese dish.
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Nourishing and comforting, Japanese vegetable stew is a staple in Japanese households. It is a hearty and flavorful dish, made with a variety of vegetables such as carrots, daikon, and mushrooms, and simmered in a savory broth. A key component of this dish is the use of dashi, a Japanese stock made from kombu (seaweed) and bonito flakes (dried fish). This adds a unique and delicious flavor to the stew. Serve with some steamed rice for a complete and satisfying meal.
Main Ingredients: Beef, Oil, Large Onion, Sake, Soy, Mirin, Sugar, Dashi
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5 of 20

Gomoku Gohan (Japanese Mixed Rice)

Main Ingredients: Rice, Lotus Roots, Carrot, Aburaage, Dried Shiitake
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Gomoku gohan is a delicious and nutritious mixed rice dish that is a staple in Japanese cuisine. It is made with a variety of vegetables and protein, such as carrots, shiitake mushrooms, bamboo shoots, and chicken or pork, all cooked together with rice in a rice cooker. The result is a flavorful and hearty rice dish that can be served as a main course or as a side dish to complement any meal.
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Vegan Tamagoyaki (Japanese Rolled Omlette)

Main Ingredients: Silken Tofu, Nagaimo, Japanese Soy Sauce, Mirin, Kombu
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Tamagoyaki is a popular Japanese dish that is often served as a breakfast or bento box item. It is a rolled omelette made with eggs, dashi, and soy sauce, and can be filled with a variety of ingredients such as vegetables, seafood, or meat. For a vegan version, tofu can be used instead of eggs, resulting in a lighter and healthier dish. Serve with some steamed rice and pickled vegetables for a complete and delicious meal.
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Roasted Japanese Sweet Potatoes with Miso Butter

Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
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Sweet potatoes are a staple in Japanese cuisine, and this dish takes them to the next level. Roasted in the oven and then topped with a savory and umami-rich miso butter, these sweet potatoes are a perfect side dish for any meal. The combination of the sweet and creamy potatoes with the salty and flavorful miso butter is a match made in heaven.
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9 of 20

Japanese Vegetable Soup (Kenchinjiru)

Main Ingredients: Firm Tofu, Carrot, Daikon, Pie, Shimeji Mushrooms
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Kenchinjiru is a hearty and comforting vegetable soup that is a staple in Buddhist cuisine in Japan. It is made with a variety of vegetables such as daikon, carrots, and mushrooms, and is often flavored with dashi and miso. The addition of tofu and konnyaku make this soup a filling and nutritious meal. Serve with some steamed rice and pickled vegetables for a complete and balanced meal.
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Miso Glazed Japanese Sweet Potatoes

Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
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Miso glazed sweet potatoes are a popular side dish in Japan. The sweet potatoes are first boiled until tender, then coated in a mixture of miso, sugar, and mirin, and broiled until crispy and caramelized. The result is a sweet, salty, and slightly tangy dish that is perfect for any meal. These potatoes are often served as a side dish to accompany traditional Japanese meals.
11 of 20

Japanese Mountain Yam (Nagaimo) Salad

Main Ingredients: Nagaimo, Bonito Flakes, Daikon Sprouts
Nagaimo, also known as Japanese mountain yam, is a versatile and nutritious ingredient in Japanese cuisine. When grated, it becomes a slimy and sticky paste that is used in a variety of dishes, including this refreshing and healthy salad. Mixed with other ingredients such as cucumber, seaweed, and sesame seeds, this salad is a perfect side dish for any Japanese meal.
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Japanese Sweet Potato Oven Fries with Wasabi Aioli

Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
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For a twist on traditional fries, try making these Japanese sweet potato oven fries. Sweet potatoes are cut into wedges and seasoned with a mixture of soy sauce, ginger, and garlic before being roasted in the oven until crispy and caramelized. Serve with a side of wasabi aioli for a spicy and flavorful dip.
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Baked Japanese Sweet Potatoes with Miso Tahini Butter

Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
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Another delicious way to enjoy Japanese sweet potatoes is by baking them in the oven and topping them with a miso tahini butter. The combination of the nutty tahini and savory miso creates a rich and flavorful spread that pairs perfectly with the sweet potatoes. This dish is often served as a side dish or as a snack.
14 of 20

Midnight Diner’s “Tonjiru” ~ Japanese Pork Belly &...

Main Ingredients: Pork Belly, Yellow Onion, Daikon Radish, Medium
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Midnight Diner, a popular Japanese drama series, features a tonjiru dish that has become a fan favorite. Tonjiru is a hearty and flavorful soup made with pork belly, vegetables, and dashi. It is a perfect dish for cold nights and is often served as a main course. The addition of miso and soy sauce gives this soup a rich and savory flavor that will keep you coming back for more.
15 of 20

Daigaku Imo (Glazed Sweet Potatoes)

Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
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Daigaku imo, or "university sweet potatoes," is a popular snack in Japan. It is made by deep-frying sweet potatoes and then coating them in a sweet and sticky sauce made from brown sugar, soy sauce, and sesame seeds. The result is a crispy and sweet snack that is perfect for satisfying any cravings.
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Okonomiyaki

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Okonomiyaki is a must-try dish when visiting Japan. It is a savory pancake made with a batter of flour, water, and shredded cabbage, and filled with a variety of ingredients such as meat, seafood, and vegetables. The pancake is then topped with a sweet and savory sauce, mayonnaise, and bonito flakes. It is a popular street food and can be found in many restaurants and food stalls throughout Japan.
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Maple-Glazed Sweet Potatoes (Japanese Daigaku Imo...

Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
For a twist on the traditional daigaku imo, try making these maple-glazed sweet potatoes. The sweet potatoes are coated in a maple syrup and soy sauce glaze and then broiled until crispy and caramelized. This version adds a touch of sweetness and is perfect for those with a sweet tooth.
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Vegan Kitsune Soba (Japanese Buckwheat Noodle Soup)

Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
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Soba noodles are a type of Japanese noodle made from buckwheat flour and are a staple in Japanese cuisine. This vegan version of kitsune soba is a popular dish in Japan, made with dashi, soy sauce, and mirin, and topped with fried tofu and green onions. It is a simple and flavorful dish that can be enjoyed for lunch or dinner.
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Baked Candied Yams - Soul Food Style

Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
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Vegan Teriyaki ‘Salmon’

Main Ingredients: Medium Firm Tofu, Bean Curd Sticks, Nagaimo, Kombu
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For a delicious and healthy twist on teriyaki salmon, try making this vegan version using tofu. The tofu is marinated in a teriyaki sauce made from soy sauce, mirin, and sugar, and then pan-fried until golden and crispy. It is a simple and satisfying dish that is sure to please even the pickiest eaters.

Ingredients:

For the noodles:

  • Soba noodles
  • Yam
  • Water

For the sauce:

  • Soy sauce
  • Mirin
  • Rice vinegar
  • Grated ginger
  • Sesame oil
  • Green onions (optional)

The key to a delicious bowl of Japanese buckwheat noodles with yam lies in the quality of the ingredients used. Soba noodles can be found in most Asian grocery stores and are made from buckwheat flour. They have a distinct flavor and a slightly chewy texture, making them perfect for this dish. As for the yam, it is a root vegetable that is commonly used in Japanese cooking. It adds a subtle sweetness and a creamy texture to the noodles.

Instructions:

1. Start by peeling and grating the yam. Place it in a bowl and add enough water to cover it. This will prevent it from turning brown.

2. In a pot, bring water to a boil and add the soba noodles. Cook for about 5-7 minutes, or according to the package instructions, until they are al dente. Drain and rinse with cold water to stop the cooking process.

3. In a small bowl, mix together soy sauce, mirin, rice vinegar, grated ginger, and a drizzle of sesame oil. Adjust the ratio of each ingredient according to your taste.

4. In a pan, heat the sauce mixture on low heat until it starts to simmer. Add in the grated yam and continue to cook for another 2-3 minutes, stirring occasionally until the sauce thickens and the yam is fully cooked.

5. In a serving bowl, place the cooked soba noodles and pour the yam sauce on top. Garnish with chopped green onions, if desired.

6. Your Japanese buckwheat noodles with yam are now ready to be enjoyed! Serve them hot or cold, depending on your preference.

This dish is not only delicious but also packed with nutrients. Soba noodles are a good source of fiber, protein, and essential minerals such as manganese and magnesium. The yam adds in vitamins, antioxidants, and anti-inflammatory properties. So, not only will this dish satisfy your taste buds, but it will also nourish your body.

Now that you know how to make this simple and healthy Japanese dish, it's time to give it a try. Impress your family and friends with your newfound cooking skills and enjoy a bowl of flavorful buckwheat noodles with yam.

18 japanese buckwheat noodles with yam recipe Experience flavor like never before!

Okonomiyaki (Savory Japanese Pancake)

yield: 2 total time: 45 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3/4 cup all-purpose flour
  • 1/4 cup corn starch
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 3/4 cup dashi see notes
  • 1/4 teaspoon soy sauce
  • 1/2 teaspoon sesame oil
  • 2 eggs
  • 4 tablespoons yams nagaimo (Japanese Yam), grated (see notes 2)
  • 1 bacon pack
  • 4 cups white cabbage thinly shredded
  • 2 green onions finely sliced
  • 2 carrots small, cut into thin matchsticks
  • 1 1/2 tablespoons worcestershire sauce
  • 1 tablespoon ketchup
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 tablespoon brown sugar
  • 1/2 teaspoon soy sauce
  • bonito flakes
  • green onions
  • white sesame seeds
  • seaweed Dried, flakes, optional
  • ginger pickled, optional

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 92 grams
  • Cholesterol : 215 milligrams
  • Fat : 9 grams
  • Fiber : 8 grams
  • Protein : 17 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1610 milligrams
  • Sugar : 22 grams
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