18 Japanese Buckwheat Noodles Simple Recipe Prepare To Be Amazed!

Published on: Mar 25, 2024

If you're looking for a simple and delicious Japanese dish to add to your recipe repertoire, look no further than Japanese buckwheat noodles, also known as soba noodles. These thin, nutty-flavored noodles are a staple in Japanese cuisine and can be enjoyed in a variety of dishes, from hot soups to chilled salads. In this article, we'll share with you a basic recipe for making your own homemade soba noodles, so you can bring a taste of Japan into your own kitchen.

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1 of 20

Bibim Nengmyun (Buckwheat Noodles Tossed with a Hot...

Main Ingredients: Buckwheat Noodles, Hot Pepper, Granulated Sugar, Low
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If you're looking for a spicy and flavorful twist on traditional buckwheat noodles, then this Bibim Nengmyun recipe is for you. This Korean dish features cold buckwheat noodles tossed in a tangy and spicy sauce, topped with fresh vegetables and a boiled egg. It's the perfect summer dish to cool you down and satisfy your cravings for something spicy and refreshing. Plus, it's gluten-free and vegetarian-friendly, making it a great option for those with dietary restrictions.
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Buckwheat Soba Noodles, Chicken, Kale & Miso Dressing

Main Ingredients: Soba Noodles, Kale Leaves, Buckwheat Noodles, Shitake
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This hearty and nutritious salad is packed with protein and fiber, thanks to the combination of buckwheat soba noodles, chicken, and kale. The miso dressing adds a savory and tangy flavor to the dish, making it a crowd-pleaser for any gathering. You can also add in other vegetables such as carrots, bell peppers, and edamame for an even more colorful and nutritious meal.
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Kale, Tofu and Cashew Stir-Fry with Cold Soba Noodles

Main Ingredients: Garlic, Fresh Ginger, Sesame Oil, Mirin, Soy Sauce
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This stir-fry dish is a great way to pack in your daily dose of greens and protein. Sauteed kale and tofu are tossed in a flavorful sauce and served over cold soba noodles. The cashews add a nice crunch to the dish and provide healthy fats to keep you feeling satisfied. This dish is also vegan-friendly, making it a great option for those following a plant-based diet.
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Asian Buckwheat Noodle Salad

Main Ingredients: Buckwheat Noodles, Red Bell Pepper, Yellow Bell Pepper
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This refreshing and colorful salad is perfect for hot summer days. The combination of buckwheat noodles, crunchy vegetables, and a tangy dressing creates a balanced and flavorful meal. You can customize the vegetables in this dish to your liking, making it a great way to use up any leftover veggies in your fridge. Plus, it's ready in just 15 minutes, making it a great option for a quick and healthy lunch or dinner.
5 of 20

Terry Walter’s Collard Green Sukiyaki

Main Ingredients: Water, Dried Shiitake Mushrooms, Kombu, Tamari, Mirin
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If you're looking for a unique and healthy twist on the traditional Japanese sukiyaki, then this recipe is for you. Instead of using thinly sliced beef, this dish features collard greens as the main protein source, making it a great option for vegetarians. The buckwheat noodles add a nice chewy texture to the dish, and the flavorful broth is perfect for dipping the noodles and greens.
6 of 20

Quick and Easy Yakisoba

Main Ingredients: Buckwheat Noodles, Olive Oil, Chicken Breast, Garlic
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This yakisoba recipe is a great option for a quick and satisfying meal. The combination of chicken, vegetables, and buckwheat noodles creates a balanced and nutritious dish. The sauce is made with simple ingredients that you probably already have in your pantry, making it an easy and budget-friendly meal. Plus, it's ready in just 20 minutes, making it a great option for busy weeknights.
7 of 20

Buckwheat Noodle Salad

Main Ingredients: Buckwheat Noodles, Red Bell Pepper, Rice Vinegar
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This simple and versatile buckwheat noodle salad is a great addition to any meal. It's perfect as a side dish or as a light lunch on its own. The salad is dressed with a tangy and flavorful dressing made with rice vinegar, soy sauce, and sesame oil. You can also add in your favorite protein such as tofu, chicken, or shrimp to make it a more filling meal.
8 of 20

Cold Korean Buckwheat Noodles

Main Ingredients: Rice Vinegar, Red Pepper, Paprika, Sugar, Kosher Salt
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This traditional Korean dish is a must-try for any buckwheat noodle lover. The noodles are served cold and topped with a variety of colorful and flavorful toppings, including cucumber, radish, and pickled vegetables. The spicy and tangy sauce adds a nice kick to the dish, making it a great option for those who enjoy bold flavors.
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Vegetarian- Vegetarian Buckwheat Noodle Salad

Main Ingredients: Buckwheat Noodles, Soy Sauce, Rice Vinegar, Honey
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This vegetarian-friendly buckwheat noodle salad is perfect for those looking for a light and refreshing meal. The combination of buckwheat noodles, bell peppers, cabbage, and carrots creates a colorful and nutritious dish. The dressing is made with simple ingredients such as soy sauce, rice vinegar, and honey, making it a healthy and delicious option for any occasion.
10 of 20

Buckwheat Noodle Salad With Shrimp

Main Ingredients: Buckwheat Noodles, Medium Shrimp, Olive Oil, Hot Chili
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If you're a seafood lover, then this buckwheat noodle salad with shrimp is a must-try. The combination of cold buckwheat noodles, crispy shrimp, and a tangy dressing creates a flavorful and satisfying dish. You can also add in your favorite vegetables such as asparagus, mushrooms, or snow peas for an extra dose of nutrition.
11 of 20

Kimchi And Buckwheat Noodle Egg Drop Soup

Main Ingredients: White Onion, Ghee, Kimchi, Bone Broth, Egg, Baby
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This comforting and flavorful soup is perfect for a chilly day. The combination of buckwheat noodles, kimchi, eggs, and a flavorful broth creates a delicious and filling meal. The kimchi adds a nice spicy kick to the dish, while the buckwheat noodles provide a nice chewy texture. Plus, the eggs add a good source of protein to keep you feeling full and satisfied.
12 of 20

Cold Buckwheat Noodle Salad with Peanut Sauce

Main Ingredients: Natural Peanut Butter, Chicken Stock, Fish Sauce, Low
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This cold buckwheat noodle salad is perfect for a summer picnic or potluck. The noodles are tossed in a flavorful peanut sauce and topped with fresh vegetables and herbs, creating a colorful and tasty dish. You can also add in your favorite protein such as tofu, chicken, or shrimp to make it a more filling meal.
13 of 20

Marinated Beef Fillet Steak on an Asian Buckwheat...

Main Ingredients: Fillet Steak, Kecap Manis, Soy Sauce, Buckwheat
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This hearty and flavorful dish is perfect for a special occasion or a fancy dinner at home. The marinated beef fillet steak is served on a bed of cold buckwheat noodles, creating a perfect combination of protein and carbohydrates. The Asian-inspired marinade adds a nice depth of flavor to the steak and pairs well with the buckwheat noodles.
14 of 20

Tahini Buckwheat Noodles

Main Ingredients: Buckwheat Noodles, Sweet Potato, Broccoli Florets
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This simple and flavorful dish is perfect for a quick and easy lunch or dinner. The buckwheat noodles are tossed in a creamy and nutty tahini sauce, creating a delicious and satisfying meal. You can also add in your favorite vegetables such as broccoli, bell peppers, and spinach for an extra dose of vitamins and minerals.
15 of 20

Kylie Kwong’s Braised Tofu Buckwheat Noodle Power Bowl...

Main Ingredients: Firm Tofu, Cherry Tomatoes, Thai Chili, Ginger, Soy
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This power bowl is packed with nutritious ingredients to keep you feeling energized and satisfied. The braised tofu, buckwheat noodles, and a variety of vegetables are topped with a flavorful dressing, creating a balanced and flavorful meal. You can also add in your favorite protein such as chicken or shrimp to make it a more filling dish.
16 of 20

Shanghai Buckwheat Noodles (Gluten-Free, Vegan)

Main Ingredients: Buckwheat Noodles, Coconut Oil, Garlic Cloves, Fresh
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This Shanghai-style buckwheat noodle dish is a great option for those with dietary restrictions. The dish is gluten-free and vegan-friendly, making it a great option for those with food allergies or dietary preferences. The noodles are served cold and topped with a variety of vegetables, creating a colorful and nutritious meal.
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Marinated Seared Steak on a Pea, Sweetcorn and Herb...

Main Ingredients: Steak, Fresh Ginger, Large Garlic Clove, Soy Sauce
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This refreshing and colorful salad is perfect for a summer barbecue or a light lunch. The marinated seared steak is served on a bed of buckwheat noodles and a variety of fresh vegetables, creating a balanced and flavorful meal. The pea, sweetcorn, and herb dressing adds a nice tangy and sweet flavor to the dish, making it a crowd-pleaser for any gathering.
18 of 20

Korean Cold Buckwheat Noodles in a Chilled Broth

Main Ingredients: Buckwheat Noodles, Large Eggs, Cherry Tomatoes
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This traditional Korean dish is perfect for a hot summer day. The cold buckwheat noodles are served in a flavorful chilled broth, topped with a variety of fresh vegetables and a hard-boiled egg. The broth is made with simple ingredients such as soy sauce, rice vinegar, and garlic, creating a delicious and refreshing dish.
19 of 20

Buckwheat Kimchi Bowl

Main Ingredients: Buckwheat Noodles, Radish Greens, Carrot, Spring Onion
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This buckwheat kimchi bowl is a great option for a quick and easy meal. The combination of cold buckwheat noodles, spicy kimchi, and a flavorful dressing creates a balanced and satisfying dish. You can also add in your favorite protein such as tofu, chicken, or shrimp to make it a more filling meal.
20 of 20

Soba Salad

Main Ingredients: Safflower Oil, Shallot, Mushrooms, Buckwheat Noodles
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This soba salad is a great option for a light and healthy lunch or dinner. The combination of buckwheat soba noodles, fresh vegetables, and a tangy dressing creates a flavorful and nutritious dish. You can also add in your favorite protein such as salmon, tofu, or chicken to make it a more filling meal.

The Ingredients You'll Need

To make your own Japanese buckwheat noodles, you'll need just a few simple ingredients: buckwheat flour, all-purpose flour, salt, and water. You can find buckwheat flour at most grocery stores, or you can purchase it online. The ratio of buckwheat flour to all-purpose flour is typically 3:1, but you can adjust this to your own preference. It's also important to note that soba noodles are traditionally made with 100% buckwheat flour, but using a mix of flours will make the noodles easier to handle and less likely to break.

Making the Dough

To start, combine the buckwheat flour, all-purpose flour, and salt in a large mixing bowl. Slowly add in the water, mixing with your hands until a dough forms. You may need to add a little more water if the dough is too dry, or a little more flour if it's too sticky. Once the dough comes together, knead it on a floured surface for about 10 minutes until it becomes smooth and elastic. Then, wrap the dough in plastic wrap and let it rest at room temperature for at least 30 minutes.

Rolling and Cutting the Noodles

After the dough has rested, roll it out on a floured surface until it's about 1/16 inch thick. Use a sharp knife to cut the dough into thin strips, about 1/8 inch wide. If you have a pasta machine, you can also use it to roll and cut the dough into noodles.

Cooking and Serving

Bring a large pot of water to a boil and add a pinch of salt. Carefully add the noodles to the boiling water and cook for about 4-5 minutes, or until they are al dente. Drain the noodles and rinse them with cold water to stop the cooking process. Then, you can serve the soba noodles in a hot broth with your choice of toppings, such as spring onions, seaweed, and tempura flakes, or you can enjoy them cold with a dipping sauce made from soy sauce, mirin, and dashi. Now that you know the basics of making your own Japanese buckwheat noodles, get creative and experiment with different toppings and sauces to make this dish your own. With just a few simple ingredients and some patience, you can enjoy the delicious and healthy taste of soba noodles in the comfort of your own home.
18 japanese buckwheat noodles simple recipe Prepare to be amazed!

Buckwheat Soba Noodles, Chicken, Kale & Miso Dressing

yield: 2 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • soba noodles
  • 3 handfuls kale leaves removed from the stem and roughly cut
  • 5 1/4 ounces buckwheat noodles 100% buckwheat, no wheat
  • 4 shitake mushrooms sliced
  • 1 teaspoon coconut oil or ghee
  • 1 brown onion finely diced
  • 1 chicken breast medium free-range, sliced or diced
  • 1 red chilli long, thinly sliced, seeds in or out depending on how hot you like it
  • 2 large garlic cloves finely diced
  • 3 tablespoons tamari sauce gluten free soy sauce
  • dressing Miso
  • 1 1/2 tablespoons miso fresh organic brown
  • 1 tablespoon tamari sauce
  • 1 tablespoon virgin olive oil extra-

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 73 grams
  • Cholesterol : 135 milligrams
  • Fat : 24 grams
  • Fiber : 7 grams
  • Protein : 43 grams
  • SaturatedFat : 6 grams
  • Sodium : 2670 milligrams
  • Sugar : 6 grams
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