20 Japanese Broiled Mackerel Recipe Dive Into Deliciousness!
Published on: Mar 25, 2024
When it comes to Japanese cuisine, one dish that stands out for its simplicity and deliciousness is the broiled mackerel. This dish, also known as "saba no shioyaki" in Japanese, is a staple in many households and restaurants in Japan. The combination of the rich, oily fish with the simple seasoning of salt and citrus creates a unique and flavorful experience. In this article, we will delve deeper into the history of this dish, its health benefits, and a step-by-step guide on how to make the perfect Japanese broiled mackerel at home.
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Coriander Seeds
Grilled mackerel is a classic dish that is loved by many for its simplicity and delicious flavor. The combination of the smoky grilled fish with the fresh tomato salad is a match made in heaven. To make this dish, start by seasoning the mackerel with a mixture of lemon juice, olive oil, and garlic. Let it marinate for a few hours before grilling it to perfection. While the mackerel is grilling, prepare the tomato salad by mixing together diced tomatoes, red onion, balsamic vinegar, and fresh herbs. Serve the grilled mackerel and tomato salad together for a refreshing and satisfying meal.
2of 20
Japanese Style Broiled Mackerel with Salt (Shioyaki)
Main Ingredients: Mackerel, Salt, Lemon Wedge, Daikon
Shioyaki is a popular Japanese method of cooking fish by grilling it with a simple seasoning of salt. This technique brings out the natural flavors of the fish and creates a crispy exterior. To make Japanese-style broiled mackerel, start by scoring the skin of the fish and rubbing it with a generous amount of salt. Let it sit for 30 minutes before broiling it in the oven until the skin is crispy and the fish is cooked through. Serve with a side of steamed rice and soy sauce for a complete meal.
3of 20
Miso Braised Mackeral with Spicy Mustard Salad
Main Ingredients: Mirin, Sake, Ginger, Shallot, Garlic, Water, White
Miso is a staple ingredient in Japanese cuisine and is often used as a marinade or seasoning for fish. In this recipe, the mackerel is braised in a mixture of miso paste, mirin, and sake until tender and flavorful. The spicy mustard salad provides a refreshing contrast to the rich and savory mackerel. To make the salad, mix together grated daikon, spicy mustard, rice vinegar, and sugar. Serve the miso-braised mackerel with the spicy mustard salad for a unique and delicious dish.
4of 20
Daitō-style Mackerel Maki Sushi
Main Ingredients: Mackerel, Soy Sauce, Mirin, Sushi Rice, Nori Seaweed
Sushi is a favorite Japanese dish that consists of vinegared rice and various toppings, such as fish or vegetables. Daitō-style mackerel maki sushi is a popular variation that features marinated mackerel wrapped in sushi rice and nori. To make this dish, start by marinating the mackerel in a mixture of soy sauce, sugar, and mirin. Once the fish is marinated, wrap it in sushi rice and nori, and slice into bite-sized pieces. Serve with wasabi, soy sauce, and pickled ginger for traditional accompaniments.
5of 20
HOMEMADE TERIYAKI SAUCE
Main Ingredients: Mackerel, Fillet, Salad Leaves, Soy Sauce, Sake, Mirin
Teriyaki sauce is a staple in Japanese cooking and is often used as a glaze or marinade for meats, fish, and vegetables. Making your own teriyaki sauce is surprisingly easy and yields a more flavorful result than store-bought versions. To make homemade teriyaki sauce, mix together soy sauce, sugar, grated ginger, and garlic in a saucepan and simmer until thickened. You can use this versatile sauce to marinate mackerel before grilling or as a dipping sauce for sushi.
This simple and delicious recipe for Japanese broiled mackerel is a must-try for seafood lovers. The fish is marinated in a mixture of soy sauce, sake, and mirin before being broiled in the oven until tender and caramelized. Serve with a side of steamed vegetables and rice for a complete meal. You can also use this marinade for other types of fish, such as salmon or cod.
7of 20
Petite Filet with Baked Figs
Main Ingredients: Figs, Saba, Honey, Butter, Kosher Salt, Fresh Basil
This elegant dish features tender filet mignon served with baked figs for a touch of sweetness. To make this dish, start by seasoning the filet with salt and pepper and searing it in a hot pan. Transfer the filet to the oven to finish cooking while you prepare the figs. Cut fresh figs in half and bake them with a drizzle of balsamic vinegar and honey until soft and caramelized. Serve the petite filet with the baked figs for a luxurious and flavorful meal.
8of 20
Whole Grilled Mackerel
Main Ingredients: Mackerel, Salt, Pepper, Fresh Lemons, Minced Garlic
Grilling a whole fish is a great way to impress your guests and enjoy the full flavor of the fish. To make whole grilled mackerel, start by cleaning and scoring the fish. Rub it with a mixture of olive oil, lemon juice, and herbs before grilling it until crispy and cooked through. Serve with a side of roasted vegetables and lemon wedges for a stunning and delicious meal.
9of 20
Banana Fritter
Main Ingredients: Saba, All Purpose Flour, Vanilla Extract, Egg, Baking
Banana fritters are a popular snack or dessert in many Southeast Asian countries, including the Philippines. These sweet and crispy fritters are made by dipping ripe bananas in a batter made of flour, cornstarch, sugar, and water. They are then deep-fried until golden brown and served with a sprinkle of cinnamon sugar on top. These fritters are best enjoyed hot and are a perfect accompaniment to a cup of coffee or tea.
10of 20
Turon
Main Ingredients: Saba, Jackfruit, Spring Roll Wrapper, Brown Sugar
Turon is a popular Filipino dessert that is made by wrapping slices of saba bananas and jackfruit in a sheet of spring roll wrapper and deep-frying until crispy. These sweet and crunchy treats are typically served with a drizzle of caramel sauce and a sprinkle of sugar on top. Turon is a delicious way to enjoy the natural sweetness of bananas and is a must-try for those with a sweet tooth.
11of 20
Bananacue
Main Ingredients: Saba, Brown Sugar, Cooking Oil
Bananacue is a popular street food in the Philippines that consists of skewered saba bananas that have been coated in brown sugar and fried until caramelized. The result is a sweet and sticky snack that is perfect for satisfying a craving for something sweet. Bananacue is often sold by street vendors and is a favorite among locals and tourists alike.
12of 20
Beet Fig Salad
Main Ingredients: Saba, Extra Virgin Olive Oil, Sherry Vinegar, Fig, Baby
This colorful and flavorful salad features beets, figs, and arugula drizzled with a homemade balsamic vinaigrette. The earthy beets and sweet figs are a perfect match, while the peppery arugula adds a refreshing and slightly bitter contrast. To make the salad, simply roast the beets and figs in the oven and toss with the arugula and vinaigrette. This salad is a delicious and nutritious side dish for any meal.
13of 20
Buccellati (Sicilian Christmas Biscuits)
Main Ingredients: Flour, Sugar, Lard, Egg Yolks, Marsala Wine, Vanilla
Buccellati, also known as Sicilian Christmas biscuits, are a traditional Italian dessert that is often served during the Christmas season. These sweet and buttery cookies are filled with a mixture of figs, raisins, almonds, and jam and are shaped into a festive wreath. These cookies are a labor of love, but the result is worth it for a delicious and festive treat.
14of 20
Spicy Grilled Mackerel with Allspice and Paprika
Main Ingredients: Mackerel, Garlic Cloves, Ground Cinnamon, Ground
For those who enjoy a little heat in their dishes, this recipe for spicy grilled mackerel is a must-try. The fish is marinated in a mixture of allspice, paprika, garlic, and olive oil before being grilled to perfection. The result is a flavorful and spicy dish that pairs well with a side of rice and steamed vegetables.
15of 20
Pochero (Pork/Beef Stew with Saba/Burro Bananas)
Main Ingredients: Cooking Oil, Plum Tomatoes, Medium Onion, Garlic
Pochero is a hearty and comforting stew that is popular in the Philippines. This dish features tender pieces of pork or beef cooked with saba or burro bananas, tomatoes, potatoes, and cabbage in a flavorful broth. The addition of the bananas adds a subtle sweetness to the dish, making it a unique and delicious meal. Pochero is often served with a side of steamed rice and is a perfect meal for a cold day.
16of 20
The Hirshon Georgian Grape Pudding – ფელამუში
Main Ingredients: Saba, Balsamic Vinegar, All Purpose Flour, Sugar
This traditional Georgian dessert is made with grape juice, cornstarch, and sugar and is often flavored with vanilla or cinnamon. The result is a thick and creamy pudding that is enjoyed both hot and cold. This dessert is often served during holidays and celebrations, and is a delicious and unique way to enjoy grapes.
17of 20
GINATAANG BILO-BILO
Main Ingredients: Tapioca, Coconut Milk, Water, Glutinous Rice Flour
Ginataang bilo-bilo is a popular Filipino dessert that consists of rice balls, also known as bilo-bilo, cooked in a mixture of coconut milk, sugar, and jackfruit. This sweet and creamy dessert is often served as a snack or after a meal and is a favorite among locals. You can also add other ingredients, such as taro or sweet potato, to make it even more delicious.
18of 20
Marinara Sauce
Main Ingredients: Olive Oil, Onions, Garlic, Whole Peeled Tomatoes
Marinara sauce is a classic Italian tomato sauce that is commonly served with pasta dishes. Making your own marinara sauce is easy and allows you to customize the flavors to your liking. To make marinara sauce, start by sautéing garlic and onion in olive oil before adding crushed tomatoes, herbs, and red wine. Simmer until the sauce is thickened and serve with your favorite pasta.
19of 20
Duck and Watermelon Salad
Main Ingredients: Honey, Balsamic Vinegar, Saba, Water, Duck Breasts
This refreshing and unique salad features tender slices of duck served with juicy watermelon, mint, balsamic vinegar, and feta cheese. The combination of sweet and savory flavors in this dish is sure to impress. To make the salad, simply grill the duck and watermelon and toss with the other ingredients. Serve as an appetizer or light meal for a delicious and unexpected twist on a traditional salad.
20of 20
Balsamic Sauteed Mushrooms
Main Ingredients: Olive Oil, Fresh Thyme, Garlic Cloves, Shallots
If you're looking for a flavorful and easy side dish to complement your meal, balsamic sautéed mushrooms are the perfect choice. The combination of mushrooms, balsamic vinegar, garlic, and thyme creates a rich and savory dish that pairs well with any protein. Simply sauté the mushrooms in a pan with the other ingredients until they are tender and serve as a delicious and nutritious side dish.
History of Broiled Mackerel in Japanese Cuisine
Origin
The broiled mackerel dish has been a part of Japanese cuisine for centuries. It is believed that the dish originated in the coastal regions of Japan, where mackerel is abundant. In the past, fish was a vital source of protein for the Japanese people, and they developed various methods of preserving and cooking it. Grilling or broiling the fish over an open flame was a popular cooking method, and that's how the broiled mackerel dish came to be.
Traditional Preparation
In traditional Japanese cuisine, the mackerel is filleted and seasoned with salt, then grilled over charcoal or broiled in the oven. The fish is often served with a side of grated daikon radish and a wedge of lemon. This simple yet flavorful dish became a staple in Japanese home cooking and is now a popular menu item in many restaurants.
Health Benefits of Broiled Mackerel
Aside from its delicious taste, broiled mackerel also offers many health benefits. Mackerel is a fatty fish that is rich in omega-3 fatty acids, which are essential for heart health. It is also a good source of protein, vitamins, and minerals, making it a nutritious addition to any diet. The grilling or broiling method also allows the fish to retain most of its nutrients, making it a healthier option compared to fried fish.
How to Make Japanese Broiled Mackerel
Now that we know the history and health benefits of this dish, let's dive into how to make it at home. First, you will need fresh mackerel, which can be found at your local fish market or grocery store. Next, make sure to clean and pat dry the fish before seasoning it with sea salt. Let the fish marinate for about 30 minutes to allow the salt to penetrate the meat. Next, preheat your oven to 400°F and broil the mackerel for 8-10 minutes on each side, until it is golden brown and flaky. Serve with a side of grated daikon and a squeeze of lemon juice for a burst of citrus flavor.
With this simple and delicious recipe, you can now enjoy the taste of authentic Japanese broiled mackerel in the comfort of your own home. It's a great dish to impress your family and friends with and a healthy addition to your weekly meal rotation.
![[Homemade] Petite Filet with Gorgonzola & Balsamic Reduction : r/food](https://i.redd.it/uzf2mk5153fy.jpg)
%2B%2B%23recipe%2B%23dessert%2B%23sweet%2B1.jpg)
