17 Japanese Breakfast Smelt Fish Recipe Ignite Your Passion For Cooking!

Published on: Mar 25, 2024

Japanese breakfast is a unique and beloved meal, often consisting of a variety of dishes that are both nutritious and flavorful. One popular dish that is commonly found on the breakfast table in Japan is the traditional Japanese breakfast smelt fish recipe. This recipe is not only delicious, but it also provides a great source of protein and essential omega-3 fatty acids. In this article, we will take a closer look at this flavorful dish and explore its origins, ingredients, and preparation methods. So, get ready to tantalize your taste buds with this authentic Japanese breakfast dish!

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Okonomiyaki (Savory Japanese Pancake)

Main Ingredients: All Purpose Flour, Corn Starch, Baking Powder, Salt
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Okonomiyaki, which translates to "grilled as you like it," is a popular savory Japanese pancake. It consists of a batter made with flour, eggs, and shredded cabbage, along with various toppings such as meat, seafood, and vegetables. The pancake is then topped with a variety of sauces, including a tangy and slightly sweet okonomiyaki sauce, mayonnaise, and dried seaweed flakes. This dish is a beloved street food in Japan and has gained popularity in other parts of the world as well.
Main Ingredients: Eggs, Dashi, Soy Sauce, Scallions, Vegetable Oil
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The Japanese omelette, or tamagoyaki, is a staple dish in Japanese cuisine. It is made by rolling together layers of seasoned beaten eggs in a rectangular frying pan. The result is a fluffy and slightly sweet omelette that can be enjoyed on its own or as a topping for rice and other dishes. Tamagoyaki can also be filled with various ingredients, such as vegetables, meat, and seafood, to add more flavor and texture to the dish.
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1 egg tamagoyaki (Japanese omelette)

Main Ingredients: Large Egg, Water, Soy Sauce, Sugar, Bonito Flakes
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If you're looking for a quick and easy Japanese omelette recipe, this one-egg tamagoyaki is perfect. All you need is one egg and some basic seasonings like soy sauce, mirin, and sugar. Simply beat the egg and seasonings together, pour it into a rectangular frying pan, and roll it up as it cooks. This dish is great for a quick breakfast or a light lunch, and it's a great way to introduce yourself to the delicious world of tamagoyaki.
Main Ingredients: Large Eggs, Milk, Vanilla, Sugar, Baking Powder, Flour
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Japanese-style pancakes are a fluffy and light version of traditional pancakes. These pancakes are made with a batter that includes baking powder, which creates tall and airy pancakes. They are also typically served in a stack with butter, syrup, and fresh fruit on top. Japanese-style pancakes are a fun and delicious twist on the classic breakfast dish and are sure to satisfy your pancake cravings.
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Okonomiyaki (Japanese Savoury Pancake)

Main Ingredients: Vegetable Oil, Flour, Dashi Stock, Egg, Shredded
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Okonomiyaki can also be referred to as a Japanese savory pancake. This dish is often compared to an omelette or a frittata because of its egg and vegetable base. However, unlike an omelette, okonomiyaki is made with a thicker batter and is cooked on a griddle with various toppings added in. The result is a hearty and flavorful pancake that is perfect for any meal of the day.
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Dashi Tamagoyaki – Japanese Style Omelet

Main Ingredients: Large Eggs, Broth, Soy Sauce, Scallions, Vegetable Oil
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This dashi tamagoyaki is a twist on the traditional Japanese omelette. Dashi is a type of Japanese stock made from kombu seaweed and bonito fish flakes, and it adds a rich and savory flavor to this dish. Along with the dashi, this tamagoyaki also includes soy sauce, mirin, and sake for a deeper and more complex taste. This dish is perfect for breakfast, lunch, or as a side dish for dinner.
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Hiroshima Okonomiyaki (Japanese Savory Pancake)

Main Ingredients: Dashi Powder, All Purpose Flour, Water, Pork Belly
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Hiroshima okonomiyaki is a variation of the popular Japanese pancake that originated in the city of Hiroshima. This version is made by layering the ingredients, including cabbage, pork, noodles, and egg, on top of each other on a griddle. The result is a delicious and filling pancake that is often topped with okonomiyaki sauce, mayonnaise, and dried seaweed flakes. Don't be intimidated by the layers – give this variation a try and taste the flavors of Hiroshima.
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Japanese Omelet- Tamagoyaki

Main Ingredients: Eggs, Sugar, Mirin, Soy Sauce, Cooking Spray
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This traditional Japanese omelette, or tamagoyaki, is made with just a few simple ingredients – eggs, sugar, and soy sauce. These ingredients are whisked together and cooked in a rectangular pan until they form a thin sheet. The sheet is then rolled up several times to create a fluffy and flavorful omelette. This dish is perfect for breakfast, a side dish, or as a topping for sushi rice.
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Okonomiyaki (Savory Japanese Pancakes)

Main Ingredients: Flour, Salt, Sugar, Baking Powder, Baking Potato
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Okonomiyaki can be made as a large pancake to share or as individual small pancakes for a more personal serving. This dish is a great way to use up leftover vegetables and meats, as they can be added to the batter for extra flavor and texture. The toppings for okonomiyaki are endless, so get creative and make it your own. This savory pancake is sure to become a favorite in your household.
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Dorayaki(Japanese pancakes with filling)

Main Ingredients: Eggs, Granulated Sugar, Honey, Cake Flour, Baking Soda
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Dorayaki is a popular Japanese street food that consists of two small pancakes with a sweet filling sandwiched in between. The pancakes are made with flour, eggs, and honey, giving them a slightly sweet and chewy texture. The filling can vary, but the most common is a sweet red bean paste. Other fillings can include chocolate, custard, and fruit. These cute and delicious pancakes are a must-try for any Japanese food lover.
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Easy Tamagoyaki, Japanese Omelette

Main Ingredients: Large Eggs, Soy Sauce, Mirin, Sugar, Sea Salt
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If you're a fan of Japanese omelettes but find the rolling technique a bit challenging, this easy tamagoyaki recipe is for you. Instead of rolling the omelette, all you have to do is fold it in half and then in half again as it cooks. This method is much simpler and still results in a fluffy and delicious omelette. Feel free to add in any fillings you like, such as cheese, ham, or vegetables.
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Japanese Egg Omelet Sandwich

Main Ingredients: Large Eggs, Mirin, Sugar, Light Soy Sauce, Oil, Bun
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This Japanese egg omelet sandwich is a popular breakfast item in Japan and can often be found in convenience stores. The sandwich is made by layering thin slices of tamagoyaki, ham, and cheese between two slices of fluffy white bread. The result is a delicious and satisfying sandwich that is perfect for a quick breakfast on the go. You can also add in other fillings like lettuce, tomato, and mayonnaise for extra flavor.
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Okonomiyaki (Japanese Cabbage Pancakes)

Main Ingredients: Cabbage, Cooked Bacon, Green Onion, Large Eggs, A P
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Okonomiyaki can be made with various types of cabbage, but the most common is the regular green cabbage. The cabbage is shredded and mixed into the batter, along with other ingredients like flour, eggs, and milk. This creates a delicious and hearty pancake that is perfect for any meal. You can also add in other vegetables like carrots, mushrooms, and onions for more flavor and texture.
Main Ingredients: Eggs, Dashi Stock, White Sugar, Mirin, Soy Sauce
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Japanese tamago egg is a simple yet delicious dish that can be eaten on its own or used as a topping for sushi rice. The eggs are beaten and mixed with soy sauce, mirin, and sugar before being cooked in a frying pan. The result is a soft and slightly sweet egg that can be sliced and served on top of rice for a tasty and protein-packed meal.
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Crispy Okonomiyaki Japanese Pancakes

Main Ingredients: Coconut Oil, Bacon Rashers, Cabbage, Coconut Flour
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If you prefer your okonomiyaki on the crispier side, this version is perfect for you. The batter is cooked in a frying pan until it becomes crispy on the outside, while still remaining soft and fluffy on the inside. This version is often served with a variety of toppings on top, such as shrimp, pork, or squid, for a delicious and satisfying meal.
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Japanese Omelette with Miso Mayo

Main Ingredients: Eggs, Soy Sauce, Scallions, White Miso Paste
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This Japanese omelette with miso mayo is a unique twist on the traditional tamagoyaki. The omelette is made with a mixture of eggs, miso paste, and mayonnaise, giving it a rich and savory flavor. The result is a creamy and slightly tangy omelette that is perfect for breakfast, lunch, or as a side dish for dinner. You can also add in other fillings like green onions, cheese, or ham for more texture and flavor.
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Dashimaki Tamago (Japanese Rolled Omelette)

Main Ingredients: Eggs, Dashi Stock, Light Soy Sauce, Sake, Sugar, Oil
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Dashimaki tamago is a type of Japanese rolled omelette that is made with dashi stock for added flavor. The eggs are mixed with dashi stock, soy sauce, and mirin before being cooked and rolled into a log shape. The omelette is then sliced to reveal beautiful layers and served on its own or as a topping for sushi rice. This dish is perfect for those who enjoy a savory and umami-packed breakfast.
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Japanese Kimchi and Miso Pancake

Main Ingredients: Egg, White Miso, All Purpose Flour, Cornflour, Water
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This Japanese kimchi and miso pancake is a fusion of Korean and Japanese flavors. The pancake is made with a batter that includes kimchi, miso paste, and other seasonings like soy sauce and sesame oil. The result is a delicious and flavorful pancake that is crispy on the outside and soft on the inside. This dish is perfect for those who enjoy a little bit of heat and spiciness in their food.
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Mushroom and Egg "Gyudon" Japanese Rice Bowl

Main Ingredients: King Mushrooms, Yellow Onions, Sugar, Eggs, Neutral
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Gyudon is a popular Japanese rice bowl dish that typically consists of thinly sliced beef, onions, and a sweet and savory sauce served over a bed of rice. This version uses mushrooms and eggs as a substitute for the beef, making it a great vegetarian option. The eggs are cooked in the sauce and create a creamy and delicious topping for the rice. This dish is quick, easy, and full of flavor.
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Japanese Tanaga (Omelet) Wrap with Salmon Roe &...

Main Ingredients: Large Eggs, Coconut Sugar, Tamari Sauce, Mirin, Kosher
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This Japanese tamago wrap is a fun and unique way to enjoy tamagoyaki. The omelette is cooked in a rectangular pan and then sliced into long strips. The strips are then wrapped around fillings like salmon roe, cucumber, and avocado, and held together with a strip of nori seaweed. This dish is perfect for a light lunch or as an appetizer for a Japanese-inspired dinner party.

Japanese breakfast is a unique and beloved meal, often consisting of a variety of dishes that are both nutritious and flavorful. One popular dish that is commonly found on the breakfast table in Japan is the traditional Japanese breakfast smelt fish recipe. This recipe is not only delicious, but it also provides a great source of protein and essential omega-3 fatty acids. In this article, we will take a closer look at this flavorful dish and explore its origins, ingredients, and preparation methods. So, get ready to tantalize your taste buds with this authentic Japanese breakfast dish!

Origins of Japanese Breakfast Smelt Fish Recipe

The Japanese breakfast smelt fish recipe, also known as "shirasu no kakiage," has been a staple in Japanese cuisine for centuries. This dish originated in the coastal regions of Japan, where fresh seafood is abundant and highly valued. The small silver-colored fish, known as "shirasu" in Japanese, are caught and used in a variety of dishes, including this breakfast recipe.

Ingredients Used in Japanese Breakfast Smelt Fish Recipe

The main ingredient in this dish is, of course, the smelt fish, which is typically available in Japanese grocery stores and fish markets. Other key ingredients include flour, egg, and dashi broth, a traditional Japanese stock made from dried fish and seaweed. The recipe may also call for green onions, carrots, and shiitake mushrooms for added flavor and texture.

Preparation Method

To prepare the Japanese breakfast smelt fish recipe, the fish are first washed and coated in flour. Then, they are mixed with beaten egg and a small amount of dashi broth. The mixture is then formed into small patties and fried in oil until they are golden brown and crispy. The patties are typically served with a side of steamed rice and miso soup, making for a well-balanced and satisfying breakfast.

Health Benefits of Japanese Breakfast Smelt Fish Recipe

Aside from its delicious taste, the Japanese breakfast smelt fish recipe also offers numerous health benefits. The smelt fish is an excellent source of protein, containing all nine essential amino acids needed for optimal health. It is also rich in omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health and brain function.

In Conclusion

In conclusion, the Japanese breakfast smelt fish recipe is a delicious and nutritious dish that has stood the test of time in Japanese cuisine. Its simple yet flavorful preparation method and use of fresh and healthy ingredients make it a popular choice for breakfast in Japan. So why not give this traditional dish a try and experience a taste of authentic Japanese cuisine in the comfort of your own home? Don't forget to use fresh smelt fish and high-quality ingredients to truly capture the essence of this dish!
17 japanese breakfast smelt fish recipe Ignite your passion for cooking!

Okonomiyaki (Savory Japanese Pancake)

yield: 2 total time: 45 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3/4 cup all-purpose flour
  • 1/4 cup corn starch
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 3/4 cup dashi see notes
  • 1/4 teaspoon soy sauce
  • 1/2 teaspoon sesame oil
  • 2 eggs
  • 4 tablespoons yams nagaimo (Japanese Yam), grated (see notes 2)
  • 1 bacon pack
  • 4 cups white cabbage thinly shredded
  • 2 green onions finely sliced
  • 2 carrots small, cut into thin matchsticks
  • 1 1/2 tablespoons worcestershire sauce
  • 1 tablespoon ketchup
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 tablespoon brown sugar
  • 1/2 teaspoon soy sauce
  • bonito flakes
  • green onions
  • white sesame seeds
  • seaweed Dried, flakes, optional
  • ginger pickled, optional

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 92 grams
  • Cholesterol : 215 milligrams
  • Fat : 9 grams
  • Fiber : 8 grams
  • Protein : 17 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1610 milligrams
  • Sugar : 22 grams
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