19 Japanese Bottle Gourd Recipe Dive Into Deliciousness!
Published on: Mar 25, 2024
The Japanese bottle gourd, also known as "hishigata," is a versatile vegetable commonly used in Japanese cuisine. This long, cylindrical gourd is a staple in many dishes, from soups and stews to stir-fries and even desserts. Its mild flavor and soft texture make it a great addition to any meal, and its high water content makes it a hydrating and nutritious choice. In this article, we will explore the history of the Japanese bottle gourd, its health benefits, and a delicious recipe to try at home.
Main Ingredients: Bottle Gourd, Oil, Mustard, Dhal, Onion, Green Chili
Bottle gourd fry, also known as sorakkai poriyal in Tamil, is a simple and delicious South Indian dish that is perfect for a weeknight meal. The dish is made with tender bottle gourd pieces that are stir-fried with a blend of spices and coconut. It is a healthy and nutritious side dish that can be served with rice or roti.
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Lauki Chana Dal Sabji (Dudhi Chana Dal)
Main Ingredients: Bottle Gourd, Chana Dal, Onion, Medium Tomato, Ginger
Lauki chana dal sabji, also known as dudhi chana dal, is a popular Indian dish made with bottle gourd and split Bengal gram. This simple and comforting dish is packed with flavor and nutrition. It is a perfect combination of protein and vegetables, making it a healthy and wholesome meal. The dish is usually served with roti or rice.
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Baked Handvo ~ Savory Rice Lentils Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Bottle Gourd, Carrot
Baked handvo is a popular Gujarati dish that is made with a batter of rice, lentils, and vegetables. The batter is spiced with a blend of spices and herbs and then baked in the oven until crispy and golden. This savory cake is perfect for breakfast, lunch, or even as a snack. It is a healthy and delicious way to incorporate more vegetables into your diet.
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Sorakkai Kurma (Bottle Gourd Korma)
Main Ingredients: Bottle Gourd, Cumin Seeds, Onion, Garlic Paste, Tomato
Sorakkai kurma, also known as bottle gourd korma, is a creamy and flavorful South Indian dish that is made with bottle gourd, coconut, and a variety of spices. The dish is usually served with rice or roti and can be enjoyed as a main course or side dish. The creamy texture of the dish makes it a hit among both kids and adults.
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Mutton Dalcha-Dalcha Gosht
Main Ingredients: Chana Dal, Mutton, Onion, Tomato, Garlic Cloves, Green
Mutton dalcha, also known as dalcha gosht, is a hearty and comforting stew made with tender mutton pieces and lentils. The dish is flavored with a blend of spices and is usually served with rice or roti. It is a perfect dish for cold winter nights or when you are craving something warm and comforting.
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Lauki Aloo Ki Sabzi, Bottle Gourd & Potatoes Curry...
Main Ingredients: Canola, Mustard Seeds, Cumin Seeds, Curry Leaves
Lauki aloo ki sabzi is a simple and delicious curry made with bottle gourd and potatoes. The dish is flavored with a blend of spices and is perfect for a quick and easy meal. It is usually served with rice or roti and is a great way to incorporate more vegetables into your diet.
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Lauki muthiya (Spicy Indian dumplings)
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
Lauki muthiya is a popular Gujarati snack that is made with grated bottle gourd, wheat flour, and a blend of spices. The dough is shaped into small dumplings and then steamed until cooked. The dumplings are then tempered with mustard seeds, curry leaves, and spices. They are perfect as a snack or can be served as a side dish.
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Patta Gobhi & Lauki Muthiya, made in appe pan
Main Ingredients: Cabbage, Bottle Gourd, Wheat Flour, Chickpea Flour
Patta gobhi and lauki muthiya is a healthy and delicious dish that is made in an appe pan, making it a low-fat and guilt-free snack. The dish is made with cabbage, bottle gourd, and a blend of spices. The dumplings are cooked until crispy on the outside and soft on the inside. They can be served as a snack or as a side dish.
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Bottle Gourd Flatbread
Main Ingredients: Bottle Gourd, Coriander Leaves, Green Chilies, Seeds
Bottle gourd flatbread is a simple and healthy alternative to regular roti or paratha. The flatbread is made with grated bottle gourd, whole wheat flour, and a blend of spices. It is a great way to sneak in some vegetables into your diet and can be served with a variety of curries or chutneys.
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Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Green Chilies, Ginger
Stovetop pan handvo is a popular Gujarati dish that is made with a batter of mixed lentils, rice, and vegetables. The batter is spiced with a blend of spices and then cooked in a pan until crispy on the outside and soft on the inside. This spicy and savory cake is perfect for breakfast, lunch, or as a snack.
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Jowar Upma | Sorghum Porridge
Main Ingredients: Olive, Mustard Seeds, Dried Red Chili, Curry Leaves
Jowar upma, also known as sorghum porridge, is a healthy and nutritious breakfast dish that is popular in South India. The dish is made with jowar, also known as sorghum, and a variety of vegetables and spices. It is a perfect way to start your day on a healthy note and can be enjoyed with a cup of tea or coffee.
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Dalcha
Main Ingredients: Chana Dal, Onion, Tomato, Garlic, Green Chili, Bottle
Dalcha is a delicious and hearty stew made with lentils and mutton. The dish is flavored with a blend of spices and is usually served with rice or roti. It is a popular dish in South India and is perfect for a filling and satisfying meal.
Main Ingredients: Bottle Gourd, Fenugreek Leaves, Onions, Semolina, Whole
Methi doodhi muthiya, also known as muthia, is a healthy and nutritious snack that is perfect for those mid-day cravings. The dumplings are made with a batter of fenugreek leaves, bottle gourd, and a blend of spices. They are then steamed until cooked and can be served with chutney or as a side dish.
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Khatti Meethi Lauki – Sweet and Sour Bottle Gourd
Main Ingredients: Bottle Gourd, Ghee, Cumin Seeds, Asafoetida, Green
Khatti meethi lauki is a sweet and sour dish made with bottle gourd, jaggery, tamarind, and a blend of spices. The dish is a perfect balance of flavors and is usually served with rice or roti. It is a great way to incorporate more vegetables into your diet and satisfy your sweet and sour cravings.
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Indian Home-Style Mix Vegetable Soup
Main Ingredients: Carrots, Bottle Gourd, Roots, Spinach, Celery
Indian home-style mix vegetable soup is a comforting and nutritious dish that is perfect for a cold winter day. The soup is made with a variety of vegetables, lentils, and a blend of spices. It is a great way to include more vegetables and protein into your diet and is usually served with bread or crackers.
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Ginger And Methi Lauki Sabzi
Main Ingredients: Bottle Gourd, Methi Leaves, Ginger, Garlic, Cumin
Ginger and methi lauki sabzi is a flavorful and healthy dish that is perfect for a weeknight meal. The dish is made with bottle gourd, ginger, fenugreek leaves, and a blend of spices. It is a great way to incorporate more vegetables and herbs into your diet and can be served with rice or roti.
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Lauki Raita / Dudhi Raita
Main Ingredients: Curd, Bottle Gourd, Chilli Powder, Jeera, Mint, Salt
Lauki raita, also known as dudhi raita, is a refreshing and cooling side dish that is perfect for hot summer days. The raita is made with grated bottle gourd, yogurt, and a blend of spices. It can be enjoyed as a side dish or as a dip for snacks such as samosas or pakoras.
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MISUA NOODLE SOUP WITH GROUND PORK AND BOTTLE GOURD UPO
Main Ingredients: Ground Pork, Cooking Oil, Large Onion, Fish Sauce
Misua noodle soup with ground pork and bottle gourd is a delicious and comforting dish that is perfect for a cold winter night. The dish is a combination of noodles, ground pork, bottle gourd, and a variety of other ingredients. It is a popular dish in the Philippines and is sure to warm your soul.
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Sorakaya Palu Curry | Bottle Gourd Curry With Milk
Main Ingredients: Oil, Mustard Seeds, Onion, Green Chillies, Curry
Sorakaya palu curry, also known as bottle gourd curry with milk, is a rich and creamy South Indian dish that is perfect for a weekend meal. The dish is made with bottle gourd, milk, and a blend of spices. It is usually served with rice and is a great way to incorporate more vegetables into your diet.
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Lauki Chana Dal Sabzi
Main Ingredients: Bottle Gourd, Chana Dal, Oil, Cumin Seeds, Bay Leaves
Lauki chana dal sabzi is a simple and delicious dish that is made with bottle gourd and split Bengal gram. The dish is flavored with a blend of spices and is usually served with rice or roti. It is a perfect combination of protein and vegetables, making it a healthy and wholesome meal.
The History of Japanese Bottle Gourd
The Japanese bottle gourd has been a part of Japanese cuisine for centuries. It is believed to have originated in Africa and was brought to Japan during the 8th century. It was initially used as a container for liquids, hence its name "bottle gourd." However, people soon discovered its culinary uses and started incorporating it into various dishes. Today, it is widely cultivated in Japan and is an essential ingredient in many traditional dishes.
Health Benefits of Japanese Bottle Gourd
Apart from its delicious taste, the Japanese bottle gourd offers many health benefits. It is a low-calorie vegetable, making it an excellent choice for those looking to lose weight. It is also high in vitamins A, C, and E, as well as minerals like potassium, calcium, and magnesium. The high water content of the gourd makes it a great hydrating food, and it is also known for its anti-inflammatory properties.
Recipe for Japanese Bottle Gourd with Chicken and Tofu
Now that you know about the history and health benefits of the Japanese bottle gourd, let's dive into a delicious recipe that incorporates this versatile vegetable. This recipe is a classic Japanese dish that combines the delicate flavors of chicken, tofu, and the bottle gourd. Here's what you'll need:
Ingredients:
- 1 Japanese bottle gourd
- 2 chicken breasts, thinly sliced
- 1 block of firm tofu, cubed
- 2 cloves of garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
1. Peel the bottle gourd and cut it into thin slices.
2. Heat the vegetable oil in a pan and add the minced garlic.
3. Add the sliced chicken breasts and cook until lightly browned.
4. Add the cubed tofu and continue to cook for another 2-3 minutes.
5. Add the sliced bottle gourd to the pan and stir-fry for 5 minutes.
6. In a small bowl, mix together the soy sauce, mirin, and sake.
7. Pour the sauce over the ingredients in the pan and continue to stir-fry for another 2-3 minutes.
8. Season with salt and pepper to taste.
9. Serve hot with rice or noodles.
In conclusion, the Japanese bottle gourd is a versatile and nutritious vegetable that has been a part of Japanese cuisine for centuries. Its mild flavor and soft texture make it a great addition to a variety of dishes, and its health benefits make it a popular choice for those looking to maintain a healthy diet. So why not try out this delicious recipe and experience the unique taste of the Japanese bottle gourd for yourself?
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