19 Japanese Beef Curry Recipe S&b Curry Powder Prepare To Be Amazed!

Published on: Mar 25, 2024

Japanese beef curry is a beloved dish that has gained popularity not just in Japan, but all around the world. This hearty and flavorful dish is a perfect blend of spices, tender beef, and vegetables, making it a go-to meal for many on a busy day. While there are various ways to make this dish, one ingredient that is essential in creating the authentic and rich taste of Japanese beef curry is S&B curry powder. In this article, we will take a closer look at this essential ingredient and learn more about the famous Japanese beef curry recipe using S&B curry powder.

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1 of 20

Japanese Beef and Vegetable Hot Pot (Sukiyaki)

Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
Pin on Food and drinks
Rich Sukiyaki Japanese Beef Hot Pot (すき焼き) - Sudachi
Sukiyaki Japanese hot pot dish | www.veggiesdontbite.com | #vegan # ...
The Red Gingham: Beef Sukiyaki (Japanese hot pot) Easy Japanese Recipes ...
If you're looking for a hearty and flavorful dish to warm you up on a chilly evening, look no further than this Japanese Beef and Vegetable Hot Pot, also known as Sukiyaki. This classic dish features tender slices of beef cooked in a savory broth with a variety of vegetables and noodles. The result is a satisfying one-pot meal that is sure to please your taste buds. Traditionally, Sukiyaki is cooked at the table in a special pot called a nabemono, allowing everyone to add their desired ingredients and cook them to their liking. However, you can easily recreate this dish at home in a regular pot or even a slow cooker. So grab your chopsticks and get ready to enjoy this delicious Japanese comfort food!
Main Ingredients: Beef, Coffee, Salt, Oil, Onions, Minced Garlic, Ginger
Katsu Curry (Japanese Curry with Chicken Cutlet) | RecipeTin Japan - My ...
Japanese curry
Japanese Curry Rice | Chopstick Chronicles
Japanese Curry Fried Rice (Vegan + Easy) - Okonomi Kitchen
Japanese curry is a popular dish that combines the bold flavors of Indian curry with the heartiness of a stew. It's a staple in many Japanese households and is often served with rice or noodles. While there are many variations of Japanese curry, the basic recipe typically includes a roux made from flour and curry powder, along with a variety of vegetables and meat. But don't let the word "curry" fool you – Japanese curry is not as spicy as its Indian counterpart. It has a milder and sweeter taste, making it a great option for those who can't handle too much heat. You can find Japanese curry roux blocks in most Asian grocery stores, or you can make your own from scratch. Whichever method you choose, you'll end up with a delicious and comforting dish that will warm your soul.
3 of 20

Gyudon (Japanese Beef & Rice Bowls)

Main Ingredients: Neutral Oil, Onions, Beef, Sugar, Mirin, Soy Sauce
Gyudon Japanese Beef & Rice Bowls - Frugal Hausfrau
Gyudon (Japanese Beef Rice Bowl) - Closet Cooking
Gyudon Japanese beef bowl | Recipe in 2020 | Japanese beef, Beef bowls ...
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Gyudon, which translates to "beef bowl," is a popular Japanese dish that consists of thinly sliced beef and onions simmered in a sweet and savory sauce, served over a bed of steamed rice. It's a quick and easy meal that is perfect for busy weeknights, as it can be ready in just 15 minutes. The key to making the perfect Gyudon is to use thinly sliced beef, such as ribeye or sirloin, and to cook it just until it's slightly pink. This ensures that the beef stays tender and juicy, and not overcooked and tough. You can also customize this dish by adding other toppings like a soft-boiled egg, green onions, or pickled ginger. No matter how you serve it, Gyudon is sure to become a family favorite.
4 of 20

Beef Curry Udon

Main Ingredients: Water, Dashi Powder, Vegetable Oil, Onion, Beef, Sake
Curry Beef Udon (20 Minute Dinner) - Tiffy Cooks
Curry Beef Udon (20 Minute Dinner) - Tiffy Cooks
Vegan Curry Udon (カレーうどん) - Okonomi Kitchen
Curry Udon (カレーうどん) | Pickled Plum
If you love both Japanese curry and udon noodles, then you'll want to try this mouthwatering Beef Curry Udon recipe. It's essentially a fusion of the two dishes, with thick and chewy udon noodles served in a rich and flavorful curry broth, along with tender slices of beef and vegetables. While this dish may sound complicated, it's actually quite simple to make. The key is to use a good quality curry powder and to let the noodles simmer in the broth for a few minutes before serving. This allows the noodles to soak up all the delicious flavors of the curry and makes for a truly satisfying meal.
5 of 20

Japanese Gyudon Beef Bowls

Main Ingredients: Beef, Small Onion, Water, Broth, Tamari, Mirin, Honey
Gyudon (Japanese Beef Rice Bowl) - Closet Cooking
Yoshinoya-style gyudon / Japanese beef bowl rice with onsen egg and ...
Gyudon | Recipe | Beef recipes, Gyudon, Asian recipes
Gyudon Japanese Beef Bowls 牛丼 | Chopstick Chronicles
If you're short on time but still want a delicious and satisfying meal, then this recipe for Japanese Gyudon Beef Bowls is just what you need. It's essentially a simplified version of the traditional Gyudon, using only a handful of ingredients and taking just 30 minutes to make. All you need is thinly sliced beef, onions, soy sauce, sugar, and dashi (Japanese soup stock). Simply cook the beef and onions in a skillet, add the dashi and seasonings, and let it simmer until the sauce thickens. Serve over steamed rice and enjoy a tasty and comforting meal that will have you coming back for seconds.
Main Ingredients: Water, Beef, Oil, Onion, Ginger, Scallion, Beni Shoga
Beef Bowl (Gyudon) Recipe | Allrecipes
Gyudon (Japanese Beef & Rice Bowls) - The Woks of Life
Foodmanna: Gyudon Japanese Beef Bowl
Gyudon Japanese Beef Bowls - Chopstick Chronicles
Gyudon is a beloved Japanese dish that has been around for over a century. It originated in the city of Osaka and quickly became a popular fast food option throughout Japan. Today, it can be found in many Japanese restaurants and is also a common dish served in bento boxes. This version of Gyudon is made with thinly sliced beef, onions, and shirataki noodles, and is flavored with a combination of soy sauce, mirin, and sake. It's a simple yet delicious meal that is perfect for those busy days when you don't have a lot of time to cook.
7 of 20

Gyudon – Japanese Beef Rice Bowl

Main Ingredients: Onion, Green Onions, Beef, Oil, Sugar, Sake, Mirin, Soy
Gyudon (Japanese Beef Rice Bowl) - Closet Cooking
Gyudon / Japanese beef rice bowl
Easy Gyudon (Japanese Beef Rice Bowl) Recipe & Video - Seonkyoung Longest
Gyudon - Japanese Beef Bowl Recipe | Recipe | Yummy asian food, Beef ...
When it comes to comfort food, nothing beats a hearty bowl of Gyudon. This Japanese beef rice bowl is made with tender slices of beef, onions, and a savory sauce, served over a bed of steamed rice. It's a filling and satisfying meal that is sure to warm you up on a cold day. What makes this dish truly special is the combination of flavors in the sauce – the sweetness of the mirin, the saltiness of the soy sauce, and the tanginess of the sake all come together to create a mouthwatering sauce that pairs perfectly with the beef and onions. Serve it with a side of pickled vegetables for a complete and well-balanced meal.
8 of 20

Japanese Beef Curry Udon (Kare Udon) Made Simple

Main Ingredients: Beef Stew Meat, Curry Roux, Fresh Udon Noodles, Potato
Curry Udon | Cilantro and Citronella | Recipe | Easy japanese recipes ...
Curry Udon (Udon Noodles with Curry Flavoured Broth) | RecipeTin Japan
Curry Udon カレーうどん • Just One Cookbook
Vegan Curry Udon | ビーガンカレーうどん - Ellie Likes Cooking
If you're a fan of both Japanese curry and udon noodles, then you'll definitely want to try this Kare Udon recipe. It's essentially a combination of the two dishes, with thick and chewy udon noodles served in a rich and flavorful curry broth, along with tender slices of beef and vegetables. The key to making this dish is to use a good quality curry powder and to let the noodles soak up all the delicious flavors of the broth. You can also add other toppings like green onions, fried tofu, or tempura for extra flavor and texture. Give this dish a try and you'll see why it's a popular choice in many Japanese households.
9 of 20

Easy Gyudon (Japanese Beef Rice Bowl)

Main Ingredients: Soy Sauce, Sugar, Mirin, Sake, Broth, Ginger, Onion
Gyudon ( Japanese Beef Bowl ) - Khin's Kitchen Asian Beef Bowl Recipes
Gyudon (Japanese Beef Rice Bowl) - Closet Cooking
Gyudon / Japanese beef rice bowl
Yoshinoya-style gyudon / Japanese beef bowl rice with onsen egg and ...
This Easy Gyudon recipe is perfect for those days when you don't have a lot of time to spend in the kitchen, but still want a tasty and satisfying meal. It requires just a few simple ingredients, including thinly sliced beef, onions, soy sauce, and mirin, and can be ready in just 15 minutes. The key to making this dish is to use a good quality beef that is thinly sliced, as this ensures that it cooks quickly and stays tender. You can also add other toppings, such as a soft-boiled egg or pickled ginger, for extra flavor and texture. This dish is sure to become a go-to recipe for busy weeknights.
Main Ingredients: Onion, Potatoes, Carrots, Beef, Sake, Neutral Oil
Japanese Meat and Potato Stew (Nikujaga) - RecipeTin Japan
Nikujaga (Japanese Meat and Potato Stew) (Video) 肉じゃが • Just One Cookbook
Nikujaga - Japanese Beef and Potatoes 肉じゃが | Chopstick Chronicles
“This nikujaga recipe is a true Japanese winter warmer. A classic beef ...
Nikujaga, which means "meat and potatoes" in Japanese, is a hearty and comforting beef stew that is popular in Japan. It's made with thinly sliced beef, potatoes, carrots, and onions, and is flavored with a combination of soy sauce, sugar, and sake. This simple yet delicious dish is a staple in many Japanese households and is often served as a side dish or a main course. The key to making a good Nikujaga is to let it simmer for a long time, allowing all the flavors to meld together and the beef to become tender. It's often served with a side of rice and pickled vegetables, making for a well-balanced and satisfying meal.
11 of 20

Basic Japanese Hot Pot (Yosenabe)

Main Ingredients: Enoki Mushrooms, Shiitake Mushrooms, Leek, Carrot, Baby
Basic Japanese Hot Pot (Yosenabe) | Recipe | Tofu recipes, Asian broth ...
Enjoy Sukiyaki, a popular Japanese Beef Hot Pot often cooked and served ...
Nabe | Yosenabe | Japapense Hot Pot | Easy Asian Recipes at ...
Yosenabe (Japanese Hot Pot) 寄せ鍋 | Recipe | Hot pot recipe, Easy ...
Hot pot, also known as nabe, is a popular Japanese dish that is perfect for gatherings with family and friends. It's essentially a one-pot meal that consists of a variety of ingredients cooked together in a flavorful broth, and then served at the table for everyone to enjoy. This Basic Japanese Hot Pot recipe is a great starting point for those new to hot pot. It includes thinly sliced beef, tofu, vegetables, and noodles, all cooked in a delicious dashi broth. You can also add other ingredients like seafood, chicken, or mushrooms depending on your preference. It's a fun and interactive meal that is sure to please a crowd.
12 of 20

Sukiyaki (Japanese Beef Hot Pot)

Main Ingredients: Shitake Mushrooms, Shirataki Noodles, Firm Tofu, Onion
Tokyo Cult Recipes | Sukiyaki (Japanese Beef Hotpot) - Kavey Eats
Simple Japanese Hot Pot (Sukiyaki) – Spice the Plate
The Red Gingham: Beef Sukiyaki (Japanese hot pot) Easy Japanese Recipes ...
[Homemade] Sukiyaki (Japanese hot pot) #recipes #food #cooking # ...
Sukiyaki is a Japanese hot pot dish that is often enjoyed during the colder months. It's made with thinly sliced beef, vegetables, and tofu, all cooked in a sweet and savory broth at the table. The result is a hearty and comforting meal that is perfect for sharing with family and friends. The key to making a good Sukiyaki is to use high-quality ingredients, including good quality beef and fresh vegetables. You can also add other ingredients like mushrooms, shirataki noodles, and even udon noodles for added texture and flavor. With its warm and comforting flavors, Sukiyaki is a dish that is sure to please.
13 of 20

Sukiyaki - A Japanese One Pot Meal

Main Ingredients: Sake, Mirin, Brown Sugar, Soy Sauce, Firm Tofu
Sukiyaki Recipe - The Woks of Life | Recipe | Sukiyaki recipe, Japanese ...
Sukiyaki Beef Udon | Recipe | Hot pot recipe, Sukiyaki recipe, Beef udon
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Vegan Sukiyaki, A Japanese Hot Pot | Recipe | Vegan japanese, Japanese ...
Sukiyaki is a popular Japanese dish that is perfect for sharing with family and friends. It's a one-pot meal that features thinly sliced beef, vegetables, and tofu, all cooked in a flavorful broth at the table. It's a fun and interactive meal that is sure to please a crowd. This version of Sukiyaki uses a combination of dashi, sake, and mirin to create a sweet and savory broth that pairs perfectly with the tender beef and vegetables. You can also add other ingredients like mushrooms, shirataki noodles, or even udon noodles for added texture and flavor. Give this dish a try and see why it's a favorite in many Japanese households.
14 of 20

Japanese Beef Steak

Main Ingredients: Garlic, Sugar, Soy Sauce, Sake, Water, New York Steaks
Japanese Beef Steak Recipe - My Favorite Recipes
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Recipe For Japanes Thin Sliced Kobe Steak - Gyudon (Japanese Beef Bowl ...
Beef Steak Dice Cooking. Grilled Beef on Charcoal Stove and Torch Burn ...
If you're in the mood for a juicy and flavorful steak, then this Japanese Beef Steak recipe is just what you need. It's a simple yet delicious dish that features tender and marinated beef, cooked to perfection on a grill or in a skillet. The key to making a good Japanese Beef Steak is to use a good quality cut of beef, such as ribeye or sirloin, and to marinate it for at least an hour before cooking. This allows the flavors to penetrate the meat and results in a tender and flavorful steak. Serve it with a side of steamed rice and vegetables for a well-balanced meal.
15 of 20

Japaneses | BBQ Beef Yakisoba

Main Ingredients: Chow Mein, Chives, Bell Pepper, Onion, Cabbage, Beef
Yakisoba - Quick and Easy - Momsdish
Beef Yakisoba
Yakisoba (Japanese Stir Fried Noodles) | RecipeTin Japan
Beef Yakisoba | Quick Japanese Noodles | All Ways Delicious
If you're a fan of Japanese street food, then you'll love this BBQ Beef Yakisoba recipe. It's essentially a stir-fry dish that features tender slices of beef, vegetables, and yakisoba noodles, all cooked in a savory and slightly sweet sauce. It's a quick and easy meal that is perfect for busy weeknights. The key to making a good BBQ Beef Yakisoba is to use a hot grill or a wok to cook the beef and vegetables, allowing them to caramelize and develop a smoky flavor. You can also customize this dish by adding other ingredients like mushrooms, carrots, or even pineapple for a touch of sweetness. Give it a try and see why it's a favorite among Japanese street food lovers.
16 of 20

Beef Sukiyaki (Japanese hot pot)

Main Ingredients: Water, Soy Sauce, Mirin, Sake, Sugar, Beef, Napa
Simple Japanese Hot Pot (Sukiyaki) | Spice the Plate
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Sukiyaki Recipe すき焼き • Just One Cookbook
Sukiyaki is a popular Japanese hot pot dish that is often enjoyed during the colder months. It's made with thinly sliced beef, vegetables, and tofu, all cooked in a sweet and savory broth at the table. The result is a hearty and comforting meal that is perfect for sharing with family and friends. This version of Sukiyaki uses a combination of dashi, sake, and mirin to create a delicious broth that pairs perfectly with the tender beef and vegetables. You can also add other ingredients like mushrooms, shirataki noodles, or even udon noodles for added texture and flavor. Whether you're looking for a cozy weeknight meal or a dish to impress your guests, Beef Sukiyaki is a great choice.
17 of 20

Easy & Delicious Japanese Beef Bowl (Gyudon)

Main Ingredients: Beef, Onion, Soy Sauce, Mirin, Brown Sugar, Sake, Dashi
Japanese Beef Bowl (Gyudon) Recipe Japanese Rice Bowl, Japanese Dishes ...
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Beef Rice Bowl - Gyudon - Tiffy Cooks
Gyudon, also known as Japanese beef bowl, is a popular dish that features tender slices of beef and onions simmered in a sweet and savory sauce, served over a bed of steamed rice. It's a quick and easy meal that can be ready in just 15 minutes. This version of Gyudon uses thinly sliced beef, onions, and a flavorful broth made from dashi, soy sauce, and mirin. It's a simple yet delicious dish that is perfect for those busy days when you don't have a lot of time to cook. You can also add other toppings like green onions or pickled ginger for extra flavor and texture.
Main Ingredients: Beef, Oil, Large Onion, Sake, Soy, Mirin, Sugar, Dashi
Japanese Meat and Potato Stew (Nikujaga) - RecipeTin Japan
Nikujaga (Japanese Meat and Potato Stew) (Video) 肉じゃが • Just One Cookbook
Nikujaga - Japanese Beef and Potatoes 肉じゃが | Chopstick Chronicles
“This nikujaga recipe is a true Japanese winter warmer. A classic beef ...
Nikujaga, which translates to "meat and potatoes" in Japanese, is a comforting beef stew that is popular in Japan. It's made with thinly sliced beef, potatoes, carrots, and onions, and is flavored with a combination of soy sauce, sugar, and sake. This simple yet delicious dish is a staple in many Japanese households and is often served as a side dish or a main course. The key to making a good Nikujaga is to let it simmer for a long time, allowing all the flavors to meld together and the beef to become tender. It's often served with a side of rice and pickled vegetables, making for a well-balanced and satisfying meal.
19 of 20

Gyudon Japanese Beef Bowls

Main Ingredients: Beef, Onion, Water, Soy Sauce, Sake, Honey, Dashi
If you're in the mood for a tasty and satisfying meal, then you'll want to try this Easy Gyudon recipe. It's essentially a simplified version of the traditional Gyudon, using only a handful of ingredients and taking just 30 minutes to make. All you need is thinly sliced beef, onions, soy sauce, sugar, and dashi (Japanese soup stock). Simply cook the beef and onions in a skillet, add the dashi and seasonings, and let it simmer until the sauce thickens. Serve over steamed rice and enjoy a delicious and comforting meal that will have you coming back for seconds.
20 of 20

Niku Udon (Japanese Meat Udon)

Main Ingredients: Water, Kombu, Bonito, Sake, Granulated Sugar, Soy
Beef Udon (Niku Udon) - RecipeTin Japan
niku-udon_190412 | SD1 Merrill + MACRO 70mm F2.8 EX DG | Kazua | Flickr
Simple yaki udon recipe from Japan #japaneserecipe | Asian recipes ...
Niku Udon | Recipe | Udon, Udon soup recipe, Udon noodles
Udon noodles are a staple in Japanese cuisine, and this Niku Udon recipe is a great way to enjoy them. It's essentially a stir-fry dish that features thick and chewy udon noodles, tender slices of beef, and a variety of vegetables, all cooked in a flavorful sauce. The key to making a good Niku Udon is to cook the noodles just until they are al dente, as overcooking them can result in a mushy texture. You can also customize this dish by adding other ingredients like mushrooms, bell peppers, or even seafood. With its bold and satisfying flavors, Niku Udon is a must-try for any noodle lover.

The History of S&B Curry Powder

From India to Japan

Before we dive into the details of S&B curry powder, let's take a brief journey through its history. Curry originated in India and was first introduced to Japan in the late 1800s by the British. However, it wasn't until 1923 that the famous spice company, S&B Foods, began producing and selling curry powder in Japan. Since then, S&B curry powder has become a staple ingredient in Japanese households and is widely used in various dishes, including the beloved beef curry.

The Secret Behind S&B Curry Powder

A Perfect Blend of Spices

S&B curry powder is known for its distinctive and robust flavor, which can be attributed to its unique blend of spices. The combination of turmeric, coriander, cumin, fenugreek, and other spices gives S&B curry powder its signature taste. The spices are carefully selected and blended in precise ratios, ensuring the perfect balance of flavors in every dish.

An Instant Flavor Boost

One of the reasons S&B curry powder is a favorite among home cooks is its convenience. Instead of buying and measuring various spices, S&B curry powder provides an all-in-one solution. Just a few tablespoons of S&B curry powder can instantly add depth and complexity to any dish, making it a versatile ingredient in the kitchen.

The Perfect Japanese Beef Curry Recipe

Using S&B Curry Powder

Now that we know the history and secret behind S&B curry powder, let's dive into the main attraction – the Japanese beef curry recipe. To create this dish, you will need S&B curry powder, beef, onions, potatoes, carrots, and other vegetables of your choice. The key to making a flavorful beef curry is to let the flavors develop by slow-cooking the dish on low heat. The result is tender and juicy beef, paired with a thick and rich curry sauce, perfect for serving over a bed of fluffy rice. In conclusion, S&B curry powder is a must-have ingredient for anyone looking to recreate the authentic and delicious Japanese beef curry. Its unique blend of spices and convenience make it a go-to for many home cooks. So next time you're craving a hearty and satisfying meal, why not give the Japanese beef curry recipe using S&B curry powder a try? Your taste buds will thank you. Convert content to HTML code:

Japanese beef curry is a beloved dish that has gained popularity not just in Japan, but all around the world. This hearty and flavorful dish is a perfect blend of spices, tender beef, and vegetables, making it a go-to meal for many on a busy day. While there are various ways to make this dish, one ingredient that is essential in creating the authentic and rich taste of Japanese beef curry is S&B curry powder. In this article, we will take a closer look at this essential ingredient and learn more about the famous Japanese beef curry recipe using S&B curry powder.

The History of S&B Curry Powder

From India to Japan

Before we dive into the details of S&B curry powder, let's take a brief journey through its history. Curry originated in India and was first introduced to Japan in the late 1800s by the British. However, it wasn't until 1923 that the famous spice company, S&B Foods, began producing and selling curry powder in Japan. Since then, S&B curry powder has become a staple ingredient in Japanese households and is widely used in various dishes, including the beloved beef curry.

The Secret Behind S&B Curry Powder

A Perfect Blend of Spices

S&B curry powder is known for its distinctive and robust flavor, which can be attributed to its unique blend of spices. The combination of turmeric, coriander, cumin, fenugreek, and other spices gives S&B curry powder its signature taste. The spices are carefully selected and blended in precise ratios, ensuring the perfect balance of flavors in every dish.

An Instant Flavor Boost

One of the reasons S&B curry powder is a favorite among home cooks is its convenience. Instead of buying and measuring various spices, S&B curry powder provides an all-in-one solution. Just a few tablespoons of S&B curry powder can instantly add depth and complexity to any dish, making it a versatile ingredient in the kitchen.

The Perfect Japanese Beef Curry Recipe

Using S&B Curry Powder

Now that we know the history and secret behind S&B curry powder, let's dive into the main attraction – the Japanese beef curry recipe. To create this dish, you will need S&B curry powder, beef, onions, potatoes, carrots, and other vegetables of your choice. The key to making a flavorful beef curry is to let the flavors develop by slow-cooking the dish on low heat. The result is tender and juicy beef, paired with a thick and rich curry sauce, perfect for serving over a bed of fluffy rice.

In conclusion, S&B curry powder is a must-have ingredient for anyone looking to recreate the authentic and delicious Japanese beef curry. Its unique blend of spices and convenience make it a go-to for many home cooks. So next time you're craving a hearty and satisfying meal, why not give the Japanese beef curry recipe using S&B curry powder a try? Your taste buds will thank you.

19 japanese beef curry recipe s&b curry powder Prepare to be amazed!

Japanese Beef and Vegetable Hot Pot (Sukiyaki)

yield: 7 total time: 55 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 cup chicken stock or dashi, use broth for gluten free
  • 1/2 cup Japanese soy sauce use tamari for gluten free
  • 1/2 cup mirin or sake, use sake for a more savory broth
  • 1/4 cup sugar optional
  • 4 ounces cellophane noodles or shirataki
  • boiling water
  • 2 tablespoons vegetable oil divided, plus more as needed
  • 1 pound beef well-marbled tender, sirloin tip, top sirloin, or tenderloin, sliced paper thin across the grain, then cut into bite-size…
  • 1 yellow onion large, halved and cut into thin crescents
  • 1 cup shiitake fresh, enoki, or button mushrooms
  • 2 carrots medium, peeled and cut into 1/4 inch diagonal slices
  • 2 stalks celery cut into 1/4 inch diagonal slices
  • 5 green onions white and green parts, cut into 2-inch diagonal lengths
  • 9 ounces firm tofu package broiled, cut into 16 pieces
  • 2 nonstick cooking spray small heavy cutting boards, heat-proof bowl, colander, dutch oven or heavy bottomed pot, sheet tray, aluminum…

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 45 milligrams
  • Fat : 17 grams
  • Fiber : 3 grams
  • Protein : 21 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1150 milligrams
  • Sugar : 10 grams
  • TransFat : 1 grams
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