20 Japanese Bean Sprout Stir Fry Recipe You Must Try Them!
Published on: Mar 25, 2024
A popular and delicious dish in Japanese cuisine, bean sprout stir fry is a quick and easy meal that can be made with just a few simple ingredients. This recipe is not only flavorful, but also packed with nutritious benefits from the fresh bean sprouts. In this article, we will walk you through the steps to create a mouthwatering Japanese bean sprout stir fry that will leave you wanting more.
Bean sprouts are young shoots of beans, commonly seen in Asian cuisines. They are rich in essential vitamins and minerals, such as vitamin C, calcium, and iron. They also contain fiber and protein, making them a great addition to any meal.
Ingredients:
- 1 pound fresh bean sprouts
- 2 tablespoons sesame oil
- 3 cloves of garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon salt
- 1 tablespoon sesame seeds, for garnish
Instructions:
1. Begin by heating the sesame oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic to the wok and stir-fry for about 30 seconds, until fragrant.
3. Add the bean sprouts to the wok and stir-fry for 2-3 minutes, until they are slightly softened.
4. In a small bowl, mix together the soy sauce, rice vinegar, honey, and salt.
5. Pour the sauce mixture over the bean sprouts and continue to stir-fry for an additional 2-3 minutes.
6. Once the bean sprouts are fully cooked, remove from heat and transfer to a serving dish.
7. Garnish with sesame seeds for added flavor and crunch.
Enjoy Your Homemade Japanese Bean Sprout Stir Fry
This simple and delicious Japanese bean sprout stir fry is perfect as a side dish or can even be enjoyed as a main dish with some rice or noodles. Not only is it easy to make, but it also provides numerous health benefits. Give this recipe a try and add some nutritious and flavorful bean sprouts to your next meal.
