17 Japanese Bean Salad Recipe Prepare To Be Amazed!

Published on: Mar 25, 2024

Welcome to our article on the delicious and nutritious Japanese bean salad recipe! This colorful and flavorful dish is a staple in Japanese cuisine and is loved by many around the world. If you're looking for a healthy and tasty addition to your meal, look no further than this easy-to-follow recipe.

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Sushi Salad

Main Ingredients: Brown Rice, Water, Rice Vinegar, Granulated Sugar
Deconstructed Sushi Salad Vegan Plant-Based Healthy Recipe
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If you love sushi but don't have the time or skills to make your own rolls, this Sushi Salad is the perfect alternative. It combines all the flavors and textures of sushi in a simple, refreshing salad. The base is made from quinoa and topped with cucumber, avocado, carrots, and crabmeat. A drizzle of soy sauce and wasabi mayo dressing ties it all together.
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®
Asian Cucumber Sesame Salad - Recipe Runner
This traditional Japanese salad, also known as Sunomono, is a staple in many Japanese households. It's light, refreshing, and perfect for hot summer days. Thinly sliced cucumbers are marinated in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. It can be served as a side dish or as a topping for rice bowls.
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Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono (Cucumber Salad) 酢の物 • Just One Cookbook
Sunomono Salad Recipe (Japanese Cucumber Salad)
This version of the Japanese Cucumber Salad is a little different from the traditional one. It's made with a sweet and spicy dressing that combines rice vinegar, sugar, soy sauce, and chili flakes. The cucumbers are also cut into smaller pieces, making it easier to eat as a refreshing snack or appetizer.
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Japanese Sunshine Salad With Carrot + Ginger Dressing

Main Ingredients: Mixed Greens, Strawberries, Pineapple, Orange, Edamame
This colorful salad is not only delicious but also visually stunning. It's made with a variety of fresh vegetables, including carrots, bell peppers, and cabbage, all topped with a homemade dressing made with grated ginger, sesame seeds, and honey. The dressing adds a nice zing to the salad, making it the perfect side dish for any meal.
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Japanese Vegan Soba Noodle Bowl Mason Jar Salad

Main Ingredients: Soba Noodles, Frozen Shelled Edamame, Mushrooms
Cold Soba Noodle Salad (Buckwheat Noodles) - Cooking For My Soul
Soba Noodle Bowl in 2020 | Soba noodle bowl, Easy pasta recipes, Soba ...
Recipe: Noodle packed lunch salad in a jar - Fuss Free Flavours
Soba Noodle Bowl (Quick + Easy) - The Simple Veganista
If you're looking for a healthy and convenient lunch option, this Vegan Soba Noodle Bowl Mason Jar Salad is the perfect choice. It's packed with nutritious ingredients like soba noodles, edamame, carrots, and lettuce, all in a homemade sesame dressing. Just layer the ingredients in a mason jar and take it to work or school for a satisfying and flavorful meal.
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Vegetable salad with shaved seaweed and Japanese...

Main Ingredients: Butter Beans, Baby Corn, Zucchini, Fresh Shiitake
Shaved Vegetable Salad with a Tangy Dill Dressing - Happy Healthy Mama
Marinated Vegetable Salad - NatashasKitchen.com
Kombu Seaweed Vegetable Salad Recipe - Gluten-Free | Vegan | Allergen ...
Chinese Seaweed Salad (凉拌海带丝) | The Woks of Life
This vegetable salad is not your typical side dish. It's made with a variety of fresh vegetables, including lettuce, carrots, and bell peppers, topped with shaved seaweed for a unique and delicious twist. The dressing is made with soy sauce, rice vinegar, and mirin, giving it a tangy and slightly sweet flavor that complements the vegetables perfectly.
Japanese Sesame Dressing (Restaurant Style) | Pickled Plum Food And ...
Creamy Asian Salad Dressing | Asian salad dressing, Asian salad ...
Japanese Sesame Dressing 胡麻ドレッシング • Just One Cookbook
Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto) | I Heart Umami®
This versatile dressing is a staple in Japanese cuisine. It's creamy, nutty, and slightly sweet, making it the perfect accompaniment to any salad. The key ingredient is toasted sesame seeds, which are ground and mixed with soy sauce, rice vinegar, and a touch of honey. Use it on your favorite greens or as a marinade for grilled meats.
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Vegan Deconstructed Sushi Salad Bowl with Sesame...

Main Ingredients: Baby Spinach, Cooked Brown Rice, Edamame, English
This healthy, deconstructed Sushi Bowl recipe features antioxidant rich ...
Deconstructed Sushi Bowl with Sweet Sesame Dressing Vegetarian Recipes ...
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This deconstructed sushi bowl is a vegan twist on the classic Japanese dish. It's made with a base of sushi rice, topped with avocado, cucumber, carrots, and marinated tofu. The dressing is a creamy sesame ginger sauce that brings all the flavors together. It's a perfect meal for sushi lovers who want a healthier and plant-based option.
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Japanese Cabbage Salad

Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy
Japanese Cabbage Salad -healthy and easy - Smart Nutrition with Jessica ...
Crunchy Asian Cabbage Salad with Ramen Noodles - SueBee Homemaker
Crunchy Asian Cabbage Salad - SueBee Homemaker
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This simple yet delicious salad is a staple in many Japanese homes. It's made with shredded cabbage, carrots, and sliced almonds, all tossed in a tangy dressing made with rice vinegar, soy sauce, and mirin. It's a great way to incorporate more vegetables into your diet and can be served as a side dish or a light lunch.
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Gomae (Japanese Spinach Salad)

Main Ingredients: Spinach, Salt, Sake, Mirin, Roasted White Sesame Seeds
Gomae (Japanese Spinach Salad) - Salu Salo Recipes
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え ...
Gomae (Japanese Spinach Salad With Sesame Sauce) | Pickled Plum
Gomae (Japanese Spinach Salad With Sesame Sauce) | Pickled Plum
This traditional Japanese side dish is not only tasty but also packed with nutrients. Blanched spinach is dressed in a creamy sesame sauce and topped with toasted sesame seeds for added crunch. It's a great way to get your greens in and pairs well with any Japanese meal.
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Japanese Quick Pickled Cucumbers

Main Ingredients: Seedless Cucumber, Scallions, Rice Wine Vinegar, Soy
Japanese Quick Pickled Cucumbers by Kristin of Dine X Design created ...
Quick Asian Pickled Cucumbers | foodiecrush.com
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These quick pickled cucumbers are a popular side dish in Japan. They're made by marinating thinly sliced cucumbers in a mixture of rice vinegar, sugar, and salt. The result is a tangy and refreshing side dish that goes well with any Japanese meal. It's also a great way to use up any excess cucumbers you may have in your fridge.
Japanese Ginger Salad Dressing Recipe - A Spicy Perspective
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Japanese Garlic Ginger Salad Dressing - The Forked Spoon
This homemade ginger dressing is a staple in many Japanese restaurants. It's made with grated ginger, soy sauce, rice vinegar, and honey, giving it a unique and delicious flavor. It pairs well with any salad, but it's particularly popular on top of iceberg lettuce and sliced cabbage.
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Cucumber Salad made Japanese Style

Main Ingredients: English Cucumber, Mirin, Sugar, Salt, Sesame Seeds
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Japanese Cucumber Salad (Sunomono) | Recipe | Japanese cucumber salad ...
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This cucumber salad is a refreshing and simple dish that can be found in many Japanese households. It's made by marinating thinly sliced cucumbers in a mixture of soy sauce, rice vinegar, and sesame oil. It's a great side dish to serve with grilled meats or as a light snack on a hot summer day.
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Sunomono Salad (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Japanese Cucumber Salad (Sunomono) | Pickled Plum | Easy Asian Recipes ...
Sunomono Japanese Cucumber Salad Recipe - Low Carb Yum
Japanese-Inspired Cucumber Salad Recipe | The Kitchn
This version of the Japanese Cucumber Salad is a little different from the others. It's made with a spicy dressing that combines rice vinegar, soy sauce, sambal oelek, and sugar. The result is a tangy, sweet, and spicy salad that pairs well with any Japanese meal. It's also a great way to add some heat to your diet.
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Sesame Ginger Miso Cucumber Salad

Main Ingredients: English Cucumbers, Frozen Shelled Edamame, Medium
Sesame Ginger Miso Cucumber Salad Stock Photo - Alamy
Sesame Ginger Miso Cucumber Salad | Recipe | Healthy recipes ...
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This cucumber salad is packed with flavor and nutrients. The cucumbers are marinated in a miso, ginger, and sesame dressing, giving it a unique and delicious taste. It's a great side dish to serve with any Japanese meal or as a refreshing snack on a hot day.
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Easy Bean Salad

Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard
Easy Bean Salad - Love & Good Stuff
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Tangy Mixed Bean Salad | A Wicked Whisk
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This Japanese-inspired bean salad is a great way to incorporate more protein and fiber into your diet. It's made with a variety of beans, including edamame, chickpeas, and black beans, all tossed in a sweet and sour dressing made with rice vinegar, soy sauce, and honey. It's a satisfying and healthy side dish that pairs well with any meal.
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®
Asian Cucumber Sesame Salad - Recipe Runner
This version of the Japanese Cucumber Salad is a little different from the others. It's made with a creamy and tangy dressing that combines rice vinegar, soy sauce, mayonnaise, and a touch of sugar. It's a delicious and refreshing side dish that pairs well with any Japanese meal.
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Quinoa Sushi Salad

Main Ingredients: Quinoa, Water, Rice Vinegar, Granulated Sugar, Salt
The BEST Healthy Quinoa Salad - foodiecrush.com
a white bowl filled with rice and veggies
The Gluten Free Vegan: Quinoa Sushi
Ultimate Greek Quinoa Salad Recipe | ChefDeHome.com
This quinoa sushi salad is a great alternative to traditional sushi rolls. It's made with quinoa, cucumber, avocado, and crabmeat, all dressed in a soy sauce and rice vinegar dressing. It's a light and healthy lunch option that's also gluten-free.
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SPRING SOBA NOODLE SALAD

Main Ingredients: Broad Beans, Soba Noodles, Greens, Soy Sauce, Mirin
Spring Soba Noodle Salad - Lauren Schwaiger
Soba Noodle Salad 蕎麦サラダ • Just One Cookbook
Spring Green Soba Noodle Salad {Vegan} - Vibrant plate
Soba noodle salad with miso dressing - Lazy Cat Kitchen
This soba noodle salad is perfect for spring, but it's also delicious any time of the year. It's made with soba noodles, asparagus, carrots, and radishes, all tossed in a sesame soy dressing. It's a light and refreshing meal that's packed with flavor and nutrients.
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Tuna Sushi Salad And Wasabi Avocado

Main Ingredients: Avocado, Wasabi Paste, Lime Juice, Toasted Sesame Oil
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Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette ...
This tuna sushi salad is a great option for sushi lovers who want a lighter and healthier alternative. It's made with sushi rice, tuna, avocado, and a homemade wasabi avocado dressing. It's a satisfying and flavorful meal that's perfect for lunch or dinner.

Why Choose Japanese Bean Salad?

Japanese bean salad is not only a delicious side dish, but it also offers a variety of health benefits. The main ingredient, edamame beans, are a great source of plant-based protein, fiber, and essential vitamins and minerals. They are also low in calories and fat, making them a perfect addition to any diet. The combination of carrots, cabbage, and bell peppers in this salad provides an array of nutrients and adds a satisfying crunch to every bite. Plus, the dressing made with soy sauce and rice vinegar gives this dish a unique and delicious Japanese flavor.

Simple and Easy to Make

One of the best things about this Japanese bean salad recipe is how simple and easy it is to make. With just a few ingredients and minimal prep time, you can have a nutritious and tasty dish on the table in no time. Simply cook the edamame beans, chop up some vegetables, and mix everything together with the dressing. It's a great option for a quick and healthy lunch or a side dish for dinner.

Versatile and Customizable

Another great thing about this recipe is its versatility. You can customize it to your liking by adding in your favorite vegetables or protein sources. Some popular additions include avocado, chicken, tofu, or even quinoa for an extra boost of protein. You can also adjust the dressing to your taste by adding more or less soy sauce or rice vinegar. The possibilities are endless, making this dish a go-to for any occasion.

Perfect for Meal Prep

Japanese bean salad is also a great option for meal prep. You can make a large batch at the beginning of the week and store it in the fridge for a quick and healthy meal or snack throughout the week. It's also a great dish to bring to potlucks or gatherings, as it can easily be made in bulk and is sure to be a hit with everyone. In conclusion, Japanese bean salad is a delicious, nutritious, and versatile dish that is easy to make and perfect for meal prep. With its combination of edamame beans, vegetables, and flavorful dressing, it's a must-try for anyone looking to add a healthy and tasty option to their meals. So why not give this recipe a try and enjoy the taste of Japan in your own home?
17 japanese bean salad recipe Prepare to be amazed!

Sushi Salad

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup brown rice short grain
  • 2 1/4 cups water
  • 1/4 cup rice vinegar
  • 1/4 cup granulated sugar
  • 1 1/2 teaspoons salt
  • 1 tablespoon sesame seeds
  • 3 tablespoons canola oil
  • 2 tablespoons pickled ginger finely chopped
  • 3 green onions chopped
  • 2 carrots medium, chopped
  • 1 seedless cucumber large, peeled and chopped
  • 1 cup edamame shelled
  • 2 sheets nori cut into thin strips, sheets of dried seaweed
  • 1 avocado peeled, pitted, and sliced
  • 2 teaspoons wasabi powder
  • 1 tablespoon hot water
  • 2 tablespoons cold water
  • 2 tablespoons soy sauce
  • 2 teaspoons ginger juice squeezed from freshly grated gingerroot

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 65 grams
  • Fat : 22 grams
  • Fiber : 9 grams
  • Protein : 10 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1380 milligrams
  • Sugar : 17 grams
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