18 Japanese Baked Tofu And Ground Turkey Recipe Savor The Mouthwatering Goodness!
Published on: Mar 25, 2024
Tofu has been a staple in Japanese cuisine for centuries, known for its versatility and high protein content. Combining it with ground turkey creates a delicious and protein-packed dish that is perfect for a weeknight dinner. In this article, we will share a Japanese baked tofu and ground turkey recipe that is easy to make and bursting with flavor. Prepare your taste buds for a journey to Japan with this mouthwatering dish.
This bowl is full of healthy and tasty ingredients, including beer can chicken. With a mix of brown rice, edamame, avocado, and a tangy miso dressing, this Buddha bowl is a perfect way to enjoy Japanese flavors in a nutritious meal. It's the perfect dish for a quick and easy dinner.
This recipe takes the classic ramen dish to the next level with a spicy miso broth and tender beer can chicken. Top it off with some crispy fried tofu and other traditional toppings for a hearty and flavorful meal that will warm you up on a chilly night.
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Main Ingredients: Extra Firm Tofu, Tamari, Dijon Mustard, Honey, Black
Put a Japanese twist on a German classic with this recipe. The beer can chicken is coated in panko breadcrumbs and baked to a crispy perfection. It's a great way to use up leftover chicken and create a unique and delicious meal.
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Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt
These rissoles are a fusion of Japanese and Australian flavors. The beer can chicken is mixed with Japanese spices and served with a tangy Japanese mayo. It's a fun and tasty way to switch up your usual chicken dish.
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Spinach and Tofu Salad with Japanese Sesame Miso...
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This salad is a perfect side dish or light lunch. It's made with fresh spinach, crispy tofu, and a creamy sesame miso dressing. The addition of beer can chicken adds a protein boost and a touch of Japanese flavor.
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Hibachi-Style Japanese Fried Rice
Main Ingredients: Soy Sauce, Apple Cider Vinegar, Maple Syrup, Liquid
This fried rice is a great way to use up leftover beer can chicken. It's made with traditional Japanese ingredients such as soy sauce, sesame oil, and mirin, and can be customized with your choice of vegetables and protein. It's a quick and easy meal that the whole family will love.
This soup is a hearty and comforting dish made with udon noodles, beer can chicken, and a flavorful broth. It's a great option for a cold or rainy day, and you can add your favorite vegetables for some extra nutrients and flavor.
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Stir-Fried Japanese Tofu
Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake
This stir-fry is a great way to incorporate Japanese flavors into your meal. The beer can chicken is marinated in a sweet and savory sauce and stir-fried with vegetables and rice. It's a healthy and delicious option for a weeknight dinner.
This classic soup is a staple in Japanese cuisine. Made with miso paste, tofu, and beer can chicken, it's a simple and nourishing dish that can be enjoyed as a starter or a light meal. It's also a great way to add more probiotics to your diet.
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Japanese Mushroom, Tofu and Vermicelli Soup
Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
This soup is a great way to incorporate different textures and flavors into one dish. The vermicelli noodles and beer can chicken add a heartiness to the soup, while the tofu and mushrooms add a delicious umami flavor. It's a great option for a light and satisfying meal.
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Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions
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Japanese Fried Tofu – Travel-Inspired Deliciousness
Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy
This fried tofu dish is a great option for a party or gathering. The beer can chicken adds a tasty twist to the traditional fried tofu, and it's a great way to impress your guests with a unique and flavorful dish.
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Japanese-style Cold Ramen (Hiyashi Chuka)
Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
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Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
This vegan soba noodle soup is a great way to enjoy Japanese flavors without any meat or animal products. The beer can chicken is replaced with fried tofu, and the dish is topped with sliced green onions and crispy fried onions. It's a tasty and healthy option for a weeknight dinner.
The Benefits of Tofu and Ground Turkey
Tofu is a popular plant-based protein source, perfect for vegetarians and vegans, but also enjoyed by meat-eaters. It is made from soybeans and is low in calories, making it a great option for those watching their weight. Additionally, tofu is packed with essential nutrients such as iron, calcium, and magnesium, making it a healthy addition to any meal.
Ground turkey is a lean protein source that is lower in fat and calories compared to ground beef. It is also a good source of iron, zinc, and potassium. Including ground turkey in your diet can help with weight management and reduce the risk of heart disease.
The Japanese Baked Tofu and Ground Turkey Recipe
Ingredients:
14 ounces of extra firm tofu
1 pound of ground turkey
1 tablespoon of sesame oil
2 cloves of garlic, minced
1 onion, diced
1 red bell pepper, diced
1 cup of frozen edamame
1/4 cup of soy sauce
1/4 cup of hoisin sauce
1 tablespoon of honey
1 teaspoon of cornstarch
Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F.
Drain the tofu and pat it dry with paper towels. Cut it into 1-inch cubes and place them on a lined baking sheet. Bake for 25 minutes, flipping the tofu cubes halfway through.
In a large pan, heat the sesame oil over medium-high heat. Add the minced garlic and diced onion, sauté for 2-3 minutes until fragrant.
Add the ground turkey to the pan and cook until it is no longer pink.
Stir in the diced red bell pepper and frozen edamame, cook for an additional 3-4 minutes.
In a small bowl, mix together the soy sauce, hoisin sauce, honey, and cornstarch. Pour the mixture over the turkey and vegetable mixture, stir to combine.
Simmer for 2-3 minutes until the sauce thickens.
Add the baked tofu cubes to the pan and mix everything together.
Serve the Japanese baked tofu and ground turkey over rice or noodles, garnish with green onions and sesame seeds, if desired.
Enjoy a Taste of Japan at Home
This Japanese baked tofu and ground turkey recipe is a perfect fusion of flavors and textures. The tofu adds a soft and creamy element while the ground turkey adds a meaty and savory component. The combination of soy sauce, hoisin sauce, and honey creates a deliciously sweet and tangy sauce that brings all the ingredients together. This dish is not only easy to make but also a nutritious and tasty meal that the whole family will love.
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