20 Japanese Baked Fish Recipe Get Cooking And Enjoy!
Published on: Mar 25, 2024
If you're a fan of seafood and Japanese cuisine, then you're in for a treat with this amazing Japanese baked fish recipe. This recipe is a perfect blend of simplicity, flavor, and nutrition, making it a popular dish among the Japanese and seafood lovers worldwide. Not only is this dish easy to prepare, but it also requires minimal ingredients, making it a budget-friendly option for your next meal. So, let's dive into the details and learn how to make this delectable Japanese baked fish at home.
Salmon and Black Sesame Onigiri (Japanese Rice Balls)
Main Ingredients: Smoked Salmon, Short Grain Rice, Black Sesame Seeds
Onigiri, or Japanese rice balls, are a staple in Japanese cuisine. They are a convenient and delicious snack or meal that can be enjoyed on-the-go. This variation of onigiri features the rich and nutty flavor of black sesame seeds combined with succulent salmon.
To make this dish, start by cooking your sushi rice according to package instructions. While the rice is cooking, season your salmon with a sprinkle of salt and pepper and bake it in the oven until fully cooked. Once the rice is done, mix in some black sesame seeds and let it cool slightly.
Next, take a handful of rice and form it into a ball. Make a small indentation in the center and place a piece of cooked salmon inside. Cover the salmon with more rice and shape the onigiri into a triangle. Finally, lightly toast the onigiri in a pan with a bit of oil until the outside is crisp and golden brown.
The result is a delightful combination of flavors and textures, with the tender salmon and crunchy black sesame seeds complementing the soft and sticky rice. These onigiri are perfect for a quick and satisfying snack or a tasty addition to a bento box lunch.
Okonomiyaki is a savory Japanese pancake that is often referred to as "Japanese pizza." It is a popular street food in Japan and can be found at many festivals and food stalls. This dish is typically made with a base of cabbage and batter, with various toppings and fillings added to create a personalized and delicious meal.
To make okonomiyaki, start by mixing shredded cabbage, flour, eggs, and water together to create a batter. Pour the batter onto a hot griddle or pan and cook until the bottom is golden brown. Then, add your desired toppings such as sliced pork, shrimp, or vegetables.
Once the toppings are added, flip the okonomiyaki over and cook until the other side is also golden brown. Finally, top with okonomiyaki sauce, mayonnaise, and bonito flakes for a flavorful and satisfying meal. This dish is perfect for sharing with friends or as a delicious and filling dinner option.
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Sushi Burrito
Main Ingredients: Japanese Rice Vinegar, Medium Grain Rice, Japanese
Sushi burritos are a popular fusion food that combines the convenience of a burrito with the fresh and delicious flavors of sushi. This dish is great for those who love sushi but prefer a heartier and more filling meal.
To make a sushi burrito, start by laying out a sheet of sushi nori on a flat surface. Spread a layer of sushi rice on top, leaving a small border around the edges. Then, add your desired fillings such as raw fish, avocado, cucumber, and carrots.
Roll the sushi burrito tightly, using a bamboo mat if needed, and slice it into smaller pieces for easy eating. You can also wrap the sushi burrito in foil for a more portable option. This dish is a fun and creative way to enjoy sushi and is perfect for those who enjoy a little bit of everything in their meals.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
If you're looking for a simple and versatile Japanese dish, onigiri is the way to go. These rice balls are easy to make and can be filled with a variety of ingredients to create different flavors and textures.
To make onigiri, start by cooking your sushi rice according to package instructions. Once the rice is done, mix in a bit of salt and let it cool slightly. Then, wet your hands with water to prevent the rice from sticking and form the rice into a triangle or ball shape.
You can add a variety of fillings to your onigiri, such as pickled plums, canned tuna, or grilled salmon. For an added crunch, you can also roll the onigiri in toasted sesame seeds. Onigiri is a great option for a quick and satisfying snack or as a side dish to a larger meal.
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Japanese Inspired Sous Vide Duck
Main Ingredients: Duck Breast, Yuzu Juice, Japanese Soy Sauce, Mirin
Sous vide is a cooking method that involves cooking food in a water bath at a precise temperature for a longer period of time. This technique results in tender and flavorful meat, making it perfect for a dish like duck breast.
To make Japanese-inspired sous vide duck, start by seasoning your duck breast with a mix of soy sauce, sake, and mirin. Vacuum seal the duck breast and cook it in a sous vide machine for about an hour. Once done, sear the duck breast in a hot pan until it is crispy and golden brown on the outside.
Serve the duck breast with a side of steamed rice and your choice of vegetables for a delicious and elegant meal. The sous vide cooking method ensures that the duck breast is cooked to perfection, with a tender and juicy texture that is sure to impress.
In Japanese cuisine, no part of the fish goes to waste. This includes the head, which is often used to make a flavorful and hearty soup. In this recipe, we will be roasting the striped bass head to bring out its unique and delicious flavors.
To make this dish, start by preheating your oven to 400°F. Season the striped bass head with a mixture of soy sauce, mirin, and sake, and place it on a baking sheet. Bake for about 20 minutes, or until the skin is crispy and the meat is cooked through.
Serve the roasted striped bass head with a side of rice and vegetables for a complete and satisfying meal. The head meat is tender and flavorful, while the crispy skin adds a nice texture to the dish. This is a great way to use up every part of the fish and enjoy a unique and delicious Japanese dish.
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Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
Yaki udon is a classic Japanese stir-fry dish that is quick and easy to make. It is made with thick udon noodles, vegetables, and a savory sauce that is perfect for a quick and satisfying meal.
To make yaki udon, start by cooking your udon noodles according to package instructions. In a separate pan, stir-fry your desired vegetables such as carrots, bell peppers, and mushrooms. Once the vegetables are cooked, add in the cooked udon noodles and a sauce made from soy sauce, sake, and mirin.
Stir-fry everything together until the noodles are evenly coated in the sauce and the vegetables are cooked to your liking. You can also add in some protein, such as chicken or tofu, for a more filling meal. Yaki udon is a great option for those who want a simple and tasty Japanese dish without spending too much time in the kitchen.
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Japanese Salmon Bowl
Main Ingredients: White Rice, Rice Wine Vinegar, Soy Sauce, Chilli Sauce
Salmon bowls, also known as donburi, are a popular Japanese dish that typically consists of a bowl of rice topped with various ingredients and a savory sauce. This variation features succulent and flavorful salmon as the star ingredient.
To make this dish, start by cooking your sushi rice according to package instructions. While the rice is cooking, season your salmon with a sprinkle of salt and pepper and bake it in the oven until fully cooked. Once the rice is done, place it in a bowl and top it with your cooked salmon, along with some sliced avocado, pickled cucumbers, and a drizzle of soy sauce.
This salmon bowl is not only visually appealing but also delicious and healthy. It is a great option for a quick and easy lunch or dinner and can be customized with your favorite toppings and flavors.
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Japanese Teriyaki-Style Glazed Salmon
Main Ingredients: Salmon Fillets, Sea Salt, Cracked Black Pepper, Grape
Teriyaki is a popular Japanese cooking technique that involves grilling or broiling meat with a sweet and savory glaze. This recipe uses that same technique to create a delicious and flavorful teriyaki-style glazed salmon.
To make this dish, start by making a marinade with soy sauce, mirin, sake, and sugar. Marinate your salmon fillets in the mixture for at least 30 minutes, or up to 2 hours for maximum flavor. Then, grill or broil the salmon until it is cooked to your liking, basting it with the marinade as it cooks.
The result is a tender and juicy salmon fillet with a sweet and tangy glaze that is sure to be a hit with your taste buds. Serve it with a side of steamed rice and vegetables for a complete and delicious meal.
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Japanese Baked Salmon (with the BEST marinade)
Main Ingredients: Salmon Fillet, Soy Sauce, Mirin, Sake, Honey, Ginger
If you're looking for a simple and foolproof way to cook salmon, this recipe is for you. It involves baking the salmon in the oven with a delicious marinade that adds flavor and moisture to the fish.
To make this dish, start by preheating your oven to 375°F. Mix together soy sauce, brown sugar, and vegetable oil to create a marinade. Place your salmon fillets in a baking dish and pour the marinade over them. Bake for about 15 minutes, or until the salmon is fully cooked.
This baked salmon is tender, juicy, and packed with flavor. You can serve it with a side of steamed vegetables and rice for a complete and satisfying meal. This is a great option for those who want a fuss-free way to cook salmon without sacrificing taste.
Sushi rolls, or maki rolls, are a popular Japanese dish that is enjoyed all over the world. They are made by wrapping sushi rice and various fillings in sheets of seaweed, or nori, and slicing them into bite-sized pieces.
To make sushi rolls, start by cooking your sushi rice according to package instructions. Then, lay a sheet of nori on a bamboo mat and spread a layer of rice on top, leaving a small border around the edges. Add your desired fillings, such as raw fish, avocado, and cucumber, and roll the sushi tightly with the help of the bamboo mat.
Once the sushi roll is made, slice it into smaller pieces and serve with soy sauce, wasabi, and pickled ginger. You can also get creative with your sushi fillings and try different combinations to find your favorite. Sushi rolls are a fun and delicious way to enjoy Japanese cuisine at home.
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Japanese Cabbage Salad
Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy
Cabbage salad, or kyabetsu no sarada, is a refreshing and crunchy side dish that is often served with Japanese meals. This simple salad is made with shredded cabbage, carrots, and a tangy dressing that is sure to awaken your taste buds.
To make this salad, start by shredding cabbage and carrots and mixing them together in a bowl. For the dressing, mix together rice vinegar, soy sauce, and sesame oil, and pour it over the cabbage and carrots. Toss everything together until evenly coated and serve immediately.
This cabbage salad is perfect for adding some freshness and crunch to any meal. It pairs well with grilled meats, sushi, or can be enjoyed on its own as a light and healthy snack.
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Japanese-style Ceviche
Main Ingredients: Fresh Salmon, Ginger, Garlic Cloves, Sugar, Wasabi
Ceviche is a popular dish in many Latin American countries, and this Japanese-inspired version adds a unique twist to the traditional recipe. It involves marinating fresh fish in a mixture of lime juice, soy sauce, and ginger for a refreshing and flavorful dish.
To make this ceviche, start by slicing your fish of choice into small pieces and placing them in a bowl. In a separate bowl, mix together lime juice, soy sauce, grated ginger, and a touch of honey. Pour the marinade over the fish and let it sit in the fridge for at least 30 minutes, or up to an hour.
The result is a zesty and flavorful ceviche with a hint of Japanese influence. Serve it with some sliced avocado and crispy wonton chips for a delicious and unique appetizer or light meal.
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Okonomiyaki (Savory Japanese Pancake)
Main Ingredients: All Purpose Flour, Corn Starch, Baking Powder, Salt
Okonomiyaki, which translates to "grilled as you like it," is a popular savory pancake that is often referred to as "Japanese pizza." This dish is made with a batter of flour, eggs, and cabbage, with various toppings and fillings added to create a delicious and hearty meal.
To make okonomiyaki, start by mixing shredded cabbage, flour, eggs, and water together to create a batter. Pour the batter onto a hot griddle or pan and cook until the bottom is golden brown. Then, add your desired toppings such as sliced pork, shrimp, or vegetables.
Once the toppings are added, flip the okonomiyaki over and cook until the other side is also golden brown. Finally, top with okonomiyaki sauce, mayonnaise, and bonito flakes for a flavorful and satisfying meal. This dish is perfect for sharing with friends or as a delicious and filling dinner option.
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How to make onigiri (Japanese rice balls)
Main Ingredients: White Rice, Sushi Nori, Tuna Packed In Oil, Mayonnaise
Onigiri, or Japanese rice balls, are a staple in Japanese cuisine. They are a convenient and delicious snack or meal that can be enjoyed on-the-go. This variation of onigiri features the classic combination of tuna and mayo, also known as "tuna mayo onigiri."
To make this dish, start by cooking your sushi rice according to package instructions. While the rice is cooking, mix together canned tuna and mayonnaise in a bowl. Once the rice is done, wet your hands with water and form a ball shape with the rice.
Make a small indentation in the center of the rice ball and fill it with the tuna mayo mixture. Cover the filling with more rice and shape the onigiri into a triangle. These onigiri can be enjoyed immediately or wrapped in seaweed for a more portable option.
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Hiyayakko (Japanese Cold Tofu)
Main Ingredients: Silken Tofu, Spring Onion, Ginger, Bonito, Japanese Soy
Hiyayakko is a simple and refreshing Japanese dish that is perfect for hot summer days. It involves serving cold tofu with various toppings and a savory sauce for a light and healthy meal.
To make hiyayakko, start by slicing firm tofu into small cubes and placing them on a plate. Then, top the tofu with your choice of toppings such as green onions, bonito flakes, or grated ginger. Finally, drizzle a sauce made from soy sauce, grated ginger, and sesame oil over the tofu and toppings.
This dish is not only delicious but also packed with protein and nutrients from the tofu and toppings. It is a great option for those who want a light and healthy meal without sacrificing flavor.
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SUSHI
Main Ingredients: Rice, Water, Rice Vinegar, Sugar, Nori, Fish, Carrot
Sushi is the most well-known Japanese dish and for good reason. It is made with vinegared sushi rice, raw fish, and various other ingredients, all rolled up into bite-sized pieces of deliciousness.
To make sushi, start by cooking your sushi rice according to package instructions. While the rice is still warm, mix in a mixture of rice vinegar, sugar, and salt to create a sticky and flavorful rice. Then, lay a sheet of nori on a bamboo mat and spread a layer of rice on top.
Add your desired fillings, such as raw fish, avocado, and cucumber, and roll the sushi tightly with the help of the bamboo mat. Once the sushi roll is made, slice it into smaller pieces and serve with soy sauce, wasabi, and pickled ginger.
In Japanese cuisine, omelettes are often made into thin layers and rolled up to create a unique and tasty dish. This recipe features a classic tamagoyaki, or Japanese omelette, that is perfect for breakfast or as a side dish.
To make this omelette, start by beating together eggs, soy sauce, and a touch of sugar in a bowl. Heat a pan over medium heat and pour in a thin layer of the egg mixture. Once the bottom is set, carefully roll the omelette into a cylinder shape and push it to one side of the pan.
Ingredients needed:
1. Fresh fish
The key ingredient for this recipe is a fresh fish of your choice. The Japanese typically use mackerel, sea bass, or salmon for this dish. Make sure to choose a fish that is firm and has a mild flavor, as it will perfectly soak up the flavors of the marinade and seasonings.
2. Marinade
To add flavor and moisture to the fish, you'll need a marinade. You can use a simple mixture of soy sauce, sake, and mirin, or you can get creative and add your favorite herbs and spices to customize the flavor according to your taste.
3. Toppings
The toppings are what take this dish to the next level. The traditional Japanese toppings include grated daikon radish, grated ginger, and thinly sliced scallions. You can also add some sesame seeds or shichimi togarashi (Japanese seven-spice blend) for an extra kick of flavor.
Instructions:
1. Prepare the marinade
Mix together the marinade ingredients in a shallow dish or ziplock bag. Add the fish and let it marinate for at least 30 minutes, or up to 2 hours, in the refrigerator.
2. Preheat the oven
Preheat your oven to 400 degrees Fahrenheit.
3. Prepare the fish
Take the fish out of the marinade and place it on a baking dish. Make sure to pat it dry with a paper towel before placing it in the dish.
4. Add toppings
Sprinkle your desired toppings on top of the fish. This will not only add flavor but will also give the dish a beautiful presentation.
5. Bake
Bake the fish for 15-20 minutes, depending on the size of the fish, until it is cooked through and flakes easily with a fork.
6. Serve and enjoy
Once the fish is done, take it out of the oven and let it rest for a few minutes before serving. This will allow the flavors to settle and make the fish even more tender. Serve with a side of rice and your favorite vegetables for a complete and wholesome meal.
With just a few simple steps, you can enjoy a delicious and healthy Japanese baked fish in the comfort of your own home. This dish is not only packed with flavor, but it's also rich in omega-3 fatty acids, making it a nutritious meal for the whole family. So, next time you're craving Japanese cuisine, skip the expensive restaurant and try making this recipe at home. Your taste buds and wallet will thank you.
Salmon and Black Sesame Onigiri (Japanese Rice Balls)
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