19 Japanese Arugula Recipe Try These Culinary Delights!
Published on: Mar 25, 2024
Japanese arugula, also known as mizuna, is a versatile and flavorful ingredient that is popular in Japanese cuisine. This leafy green vegetable has a distinct peppery taste and is packed with essential vitamins and minerals. In this article, we will explore a delicious Japanese arugula recipe that will elevate your culinary skills and impress your taste buds.
Japanese Pork Katsu is a delicious and crispy dish that is perfect for any occasion. This recipe features tender pork cutlets coated in a crunchy panko breadcrumb crust and fried to golden perfection. Serve it with a side of tonkatsu sauce and a squeeze of lemon for a truly authentic Japanese experience.
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Japanese Arugula and Daikon Radish Sprouts
Main Ingredients: Arugula, Daikon Radish Sprouts, Dried Shaved Bonito
This unique salad combines peppery arugula with crunchy daikon radish sprouts for a refreshing and flavorful dish. Tossed in a sweet and tangy soy-ginger dressing, it's the perfect accompaniment to any meal.
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Summer Vegetable Hiyashi Chuka with Fresh Ramen...
Main Ingredients: Rice Vinegar, Scallions, Eggs, Soy Sauce, Ear Of Corn
Hiyashi Chuka, or chilled ramen noodles, is a popular dish in Japan during the hot summer months. This version features fresh ramen noodles topped with a colorful array of summer vegetables, drizzled with a zesty sesame dressing.
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Super Onigiri
Main Ingredients: Brown Rice, Mung Beans, Sesame Seeds, Arugula
Onigiri, or Japanese rice balls, are a staple in Japanese cuisine. This recipe takes them to the next level by adding a variety of fillings such as spicy tuna, pickled vegetables, and grilled salmon. They are perfect for a quick and satisfying snack or meal on-the-go.
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Spring Vegetable Ramen with Garlic Scapes, Shiitake...
Main Ingredients: English Peas, Shiitake Mushrooms, Eggs, Garlic Scapes
This light and flavorful ramen dish is packed with seasonal vegetables like garlic scapes, shiitake mushrooms, and snap peas. The broth is made with a combination of chicken and vegetable stock, giving it a rich and savory flavor.
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Onsen Tamago Tofu Salad
Main Ingredients: Silken Tofu, Large Eggs, Potato Starch, Water, Bonito
This salad is a beautiful and delicious combination of soft boiled eggs, tofu, and a variety of fresh vegetables. The dressing is made with a mix of soy sauce, sesame oil, and rice vinegar, giving it a tangy and umami flavor.
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Butternut Squash Miso Soup with Wasabi and Arame
Main Ingredients: Arame, Yellow Onion, Fine Sea Salt, Garlic, Minced
This comforting and nourishing soup is made with butternut squash, miso paste, and a variety of Japanese ingredients like wasabi and arame seaweed. It's a perfect dish for a chilly evening or anytime you need a healthy and flavorful meal.
These fluffy and delicious pancakes are a popular breakfast dish in Japan. They are made with a combination of flour, eggs, and milk, and topped with your choice of sweet or savory toppings, such as butter and maple syrup or bacon and eggs.
This light and airy cheesecake is a delightful dessert that is sure to impress. It gets its name from its soft and fluffy texture, resembling cotton. The secret ingredient in this recipe is cream cheese mixed with whipped egg whites, giving it a creamy and delicate flavor.
Okonomiyaki, also known as Japanese savory pancakes, are a popular street food in Japan. This recipe features a fluffy and savory batter filled with cabbage, bacon, and green onions. They are then topped with a variety of sauces and toppings, making it a customizable and delicious dish.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This light and refreshing salad is made with thinly sliced cucumbers, marinated in a sweet and tangy dressing made with rice vinegar, soy sauce, and sugar. It's the perfect side dish for any Japanese meal.
Ramen is a staple in Japanese cuisine and has become a popular dish all over the world. This recipe features a rich and flavorful broth, topped with tender slices of pork, boiled eggs, and an array of vegetables. It's a comforting and satisfying meal that is perfect for any occasion.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, or Japanese rice balls, are a popular snack in Japan. This simple recipe features seasoned rice shaped into balls and filled with a variety of savory fillings, such as pickled plums, grilled salmon, or tuna salad. They are perfect for a quick and easy meal or snack.
Udon noodles are a thick and chewy noodle that is a staple in Japanese cuisine. This recipe features a savory and aromatic broth, filled with tender udon noodles and an array of vegetables and protein options such as chicken, beef, or tofu.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
Gyoza, or Japanese dumplings, are a popular appetizer or snack in Japan. This recipe features a delicate and flavorful filling of ground pork and vegetables, wrapped in a thin dough and pan-fried to crispy perfection.
Eggplant, or aubergine, is a versatile vegetable used in many Japanese dishes. This recipe features thinly sliced eggplant, sautéed in a savory soy and mirin sauce, and served as a side dish or as a topping for rice or noodles.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Soba noodles are thin and chewy noodles made from buckwheat flour and are a popular dish in Japan. This recipe features a creamy and flavorful peanut sauce, tossed with the soba noodles and topped with crispy vegetables and your choice of protein, such as chicken or tofu.
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Yakitori (Japanese Grilled Chicken)
Main Ingredients: Skinless Chicken Thighs, Soy Sauce, Pure Maple Syrup
Yakitori, or grilled chicken skewers, are a popular street food in Japan. This recipe features marinated chicken pieces, grilled to perfection and brushed with a savory and slightly sweet sauce, making it a delicious and easy dish for any occasion.
Zucchini, or courgette, is a versatile vegetable that is used in many Japanese dishes. This recipe features thinly sliced zucchini, sautéed in a flavorful ginger and garlic sauce, and served as a side dish or topping for rice or noodles.
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Smoked Salmon Salad with Miso Dressing
Main Ingredients: Egg Yolk, Garlic, White Miso, Mirin, Rice Vinegar
This refreshing and flavorful salad combines smoked salmon with a variety of fresh vegetables and topped with a tangy and creamy miso dressing. It's a perfect dish for a light and healthy lunch or dinner.
Health Benefits of Japanese Arugula
Nutrient-Dense
Japanese arugula is a powerhouse of nutrients, making it a great addition to any meal. It is rich in vitamins A, C, and K, as well as potassium, calcium, and iron. These nutrients are essential for maintaining a healthy immune system and promoting bone health.
Anti-Inflammatory Properties
The high levels of vitamin C and antioxidants in Japanese arugula make it a potent anti-inflammatory food. Regular consumption of this leafy green can help reduce inflammation in the body, which can lead to chronic diseases.
Improved Digestion
The fiber content in Japanese arugula promotes healthy digestion and helps to regulate bowel movements. This can aid in preventing constipation and other digestive issues.
Delicious Japanese Arugula Recipe
Japanese Arugula Salad with Sesame Dressing
This simple yet flavorful salad is a popular dish in Japanese cuisine. It combines the peppery taste of Japanese arugula with the nuttiness of sesame dressing.
Ingredients:
4 cups of Japanese arugula
1 tablespoon sesame seeds
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
Instructions:
Wash and dry the Japanese arugula leaves.
In a small pan, toast the sesame seeds until lightly browned.
In a separate mixing bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil to make the dressing.
Toss the Japanese arugula with the dressing until evenly coated.
Sprinkle the toasted sesame seeds over the salad and serve.
Conclusion
Incorporating Japanese arugula into your diet not only adds a unique flavor to your meals but also provides numerous health benefits. Try this delicious Japanese arugula salad recipe and experience the taste and benefits of this versatile vegetable.
