16 Jamaican Vegetable Rundown Recipe Delight In These Amazing Recipes!
Published on: Apr 2, 2024
One of the most beloved dishes in Jamaica is vegetable rundown, a flavorful and hearty stew made with a variety of vegetables and creamy coconut milk. This dish is a staple in Jamaican cuisine, and it is often served as a main course alongside rice and peas or dumplings. The combination of earthy vegetables, rich coconut milk, and aromatic spices create a delicious and satisfying dish that is perfect for any occasion. In this article, we will explore the history of vegetable rundown and provide a step-by-step recipe for you to recreate this Jamaican favorite in your own kitchen.
Add some island flavor to your Beer Can Chicken with this delicious Jamaican Patty recipe. The combination of spicy Jamaican seasonings and tender chicken will have your taste buds singing with delight. Plus, the crispy crust adds the perfect crunch to this mouthwatering dish.
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Best Quiche
Main Ingredients: Pie Dough, Veggies, Bacon, Large Eggs, Half Half
Looking for a unique twist on your traditional Beer Can Chicken? Look no further than this savory quiche recipe. With a flaky crust, creamy filling, and chunks of tender chicken, this dish is perfect for any brunch or dinner gathering. Plus, it's customizable so you can add your favorite vegetables and spices to make it your own.
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Firecracker Ground Turkey
Main Ingredients: 99 Fat Free Ground Turkey, Garlic Powder, Ground
Spice up your next Beer Can Chicken with this fiery ground turkey recipe. The combination of ground turkey, hot sauce, and spices creates a flavorful and satisfying dish. Serve it with your favorite side dishes and be prepared for a burst of flavor in every bite.
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Hearty Vegetable Soup
Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
For those chilly nights, a warm bowl of hearty vegetable soup is the perfect comfort food. And when you add Beer Can Chicken to the mix, you have a match made in heaven. This recipe is packed with nutritious vegetables and tender chicken, making it a healthy and delicious meal for the whole family.
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Grilled Veggies
Main Ingredients: Veggies, Olive Oil, Vegetable
Take your Beer Can Chicken to the next level with this simple and flavorful grilled vegetable recipe. The combination of charred vegetables, tender chicken, and a tangy marinade creates a delicious and healthy meal that is perfect for any summer gathering. Get ready to impress your guests with this colorful and tasty dish.
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Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
If you're looking for a lighter version of lasagna, this Beer Can Chicken recipe is for you. By swapping out traditional noodles for layers of zucchini, you can enjoy all the flavors of lasagna without the guilt. Plus, the addition of tender chicken adds a satisfying protein boost to this tasty dish.
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Chicken & Rice Casserole
Main Ingredients: Minute Rice, Cream Soup, Sour Cream, Italian Dressing
This classic casserole dish gets a Beer Can Chicken twist with the addition of tender, flavorful chicken. With a creamy sauce and a crunchy breadcrumb topping, this comforting meal is perfect for any weeknight dinner or potluck gathering. Be prepared to go back for seconds with this delicious and easy recipe.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
Looking for a vegetarian option for your Beer Can Chicken? These crispy tofu lettuce wraps are the perfect choice. The combination of tangy orange peel and flavorful spices creates a delicious and satisfying dish that is sure to impress. Serve it as an appetizer or as a main course for a light and healthy meal.
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Chicken Pot Pie Bubble Up Casserole
Main Ingredients: Chicken, Cream Of Chicken Soup, Sour Cream, Cheddar
Combine two classic comfort foods - Beer Can Chicken and chicken pot pie - into one delicious and easy casserole dish. The fluffy biscuit topping and rich, creamy filling make this recipe a hit with both kids and adults. Get ready to add this recipe to your regular dinner rotation.
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Easy Chicken Pot Pie
Main Ingredients: Deep Dish Pie Crust, Veggies, Cream Of Potato Soup
If you're short on time but still want to enjoy a delicious Beer Can Chicken dish, this easy chicken pot pie recipe is the perfect solution. Using store-bought pie crust and rotisserie chicken, this recipe comes together in no time. And the best part? It's just as delicious as a homemade version.
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Kimchi Ramen Noodle Soup
Main Ingredients: Coconut Oil, Minced Ginger, Thai Red Curry Paste, Leek
Combine the flavors of Korea and Beer Can Chicken with this unique ramen noodle soup recipe. The spicy kimchi and tender chicken create a flavorful and satisfying broth that will warm you up on a chilly day. Plus, this recipe is easily customizable, so you can add your favorite vegetables and spices to make it your own.
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Egg Muffins
Main Ingredients: Eggs, Veggies, Sea Salt, Garlic Powder, Pepper, Feta
Perfect for a quick breakfast on the go or a delicious addition to your brunch spread, these egg muffins are a must-try. The combination of fluffy eggs, tender chicken, and your favorite vegetables creates a tasty and protein-packed meal. Make a batch and enjoy them all week long for a convenient and delicious breakfast option.
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Jamaican Jerk Salmon Bowls with Pineapple Salsa
Main Ingredients: Salmon Fillets, Jamaican Jerk Seasoning, Lime, Tamari
Add some tropical flavors to your Beer Can Chicken with this Jamaican Jerk Salmon Bowl recipe. The spicy jerk seasoning and sweet pineapple salsa create a delicious and healthy dish that is perfect for summer. Serve it over a bed of rice or quinoa for a complete meal that is sure to impress.
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Emily's Favorite Vegetable Soup
Main Ingredients: Organic Carrots, Diced Tomatoes, Onions, Garlic, Celery
This recipe is a favorite of Emily's for a reason - it's delicious and easy to make. The combination of a flavorful broth, tender chicken, and a variety of nutritious vegetables makes this soup a perfect meal for any day of the week. Make a big batch and enjoy it all week long for a satisfying and healthy meal.
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Traditional Shepherd’s Pie with Ground Beef
Main Ingredients: Ground Beef, Onion, Garlic, Ketchup, Veggies, Flour
Give your Beer Can Chicken a break and try this traditional Shepherd's Pie recipe. With a hearty ground beef filling and creamy mashed potato topping, this dish is the ultimate comfort food. Make it for a cozy family dinner or a potluck gathering and watch it disappear in no time.
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Grandma's Hamburger Soup
Main Ingredients: Ground Beef, Tomato Juice, Potatoes, Veggies, Green
This hearty and flavorful soup recipe is a family favorite for a reason - it's delicious! With a combination of ground beef, vegetables, and tender chicken, this soup is a complete meal in a bowl. Make a big batch and freeze it for an easy weeknight dinner option.
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Beef Vegetable Soup
Main Ingredients: Chuck, Tomato Juice, Stewed Tomatoes, Beef Broth
If you're looking for a simple and comforting soup recipe, this Beef Vegetable Soup is a must-try. The combination of tender beef, flavorful broth, and a variety of vegetables creates a hearty and delicious meal. Make it in a slow cooker for an easy and convenient dinner option.
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Korean Beef Bowls
Main Ingredients: Honey, Dark Brown Sugar, Sesame Oil, Fresh Lime Juice
Add some Asian-inspired flavors to your Beer Can Chicken with these Korean Beef Bowls. The combination of marinated beef, crunchy vegetables, and tender chicken creates a delicious and healthy bowl that is perfect for a quick and easy dinner. Top it off with a fried egg for an extra protein boost.
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Crispy Baked Teriyaki Tofu
Main Ingredients: Extra Firm Tofu, Soy Sauce, Canola Oil, Cornstarch
If you're looking for a vegetarian option for your Beer Can Chicken, this crispy teriyaki tofu recipe is a must-try. The combination of sweet and savory flavors creates a delicious and satisfying dish that is perfect for a weeknight dinner. Serve it with your favorite vegetables and rice for a complete meal.
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Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
This easy burrito bowl recipe is a great way to use up any leftover Beer Can Chicken. With a combination of rice, beans, vegetables, and tender chicken, this dish is packed with flavor and nutrition. Plus, it's customizable so you can add your favorite toppings and spices to make it your own.
The Origin of Jamaican Vegetable Rundown
A Fusion of Cultures
Vegetable rundown is a dish that has been influenced by various cultures and cuisines, making it a true representation of the diverse history of Jamaica. The dish has its roots in West African cuisine, where stews made with a variety of vegetables and meats are common. When African slaves were brought to Jamaica, they brought their cooking techniques and flavors with them, which eventually led to the creation of vegetable rundown.
Incorporating Coconut Milk
The addition of coconut milk to the dish is believed to have been introduced by Indian indentured laborers who came to Jamaica after the abolition of slavery. Coconut milk, a staple in Indian cuisine, adds a creamy and rich texture to the stew, making it even more delicious and satisfying.
A Dish for All Occasions
Vegetable rundown is a versatile dish that can be enjoyed on any occasion. It is a popular choice for family gatherings, celebrations, and even as an everyday meal. Its simple yet flavorful ingredients make it a favorite among Jamaicans and visitors alike.
How to Make Jamaican Vegetable Rundown
Ingredients
The ingredients for vegetable rundown may vary depending on personal preferences, but here are the main ingredients you will need:
Sweet potatoes
Carrots
Okra
Callaloo (substitute with spinach or kale if unavailable)
Coconut milk
Scallions
Thyme
Ginger
Garlic
Allspice
Salt and pepper
Instructions
1. Start by peeling and chopping the sweet potatoes and carrots into bite-size chunks. Trim the okra and cut into 1-inch pieces.
2. In a large pot, heat some oil over medium heat and add the chopped scallions, thyme, ginger, and garlic. Cook for a few minutes until fragrant.
3. Add the sweet potatoes, carrots, and okra to the pot and stir to coat with the seasonings. Cook for about 5 minutes.
4. Pour in the coconut milk and bring to a simmer. Let it cook for about 10 minutes, stirring occasionally.
5. Add the callaloo (or substitute) to the pot and let it cook for another 5 minutes.
6. Season with allspice, salt, and pepper to taste.
7. Let the stew simmer for about 10 more minutes until the vegetables are tender and the flavors have melded together.
8. Serve the vegetable rundown hot with your choice of side dishes, such as rice and peas or dumplings.
Enjoy the Tastes of Jamaica
Now that you have learned about the history and recipe of Jamaican vegetable rundown, it's time to try it for yourself. This hearty and flavorful dish is sure to become a favorite in your household and will transport you to the vibrant and diverse culture of Jamaica with every bite. So gather your ingredients and get cooking, and don't forget to savor the delicious flavors of this Jamaican classic.
