18 Jamaican Vegetable Rice Recipe Ignite Your Passion For Cooking!
Published on: Apr 2, 2024
Jamaican cuisine is known for its vibrant and bold flavors, and this vegetable rice recipe is no exception. Packed with vegetables and spices, this dish is not only delicious but also provides a healthy dose of nutrients. Whether you're a fan of Jamaican cuisine or just looking for a new rice recipe to try, this dish is sure to become a staple in your kitchen.
Main Ingredients: Salmon Fillets, Jamaican Jerk Seasoning, Lime, Tamari
Are you in the mood for a tropical twist on the classic beer can chicken? Look no further than these Jamaican Jerk Salmon Bowls with Pineapple Salsa! The flavors of jerk seasoning, tangy pineapple, and succulent salmon come together for a delicious and easy meal that will transport your taste buds to the Caribbean. Plus, it's all cooked on the grill, making it perfect for summertime cookouts.
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Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
If you love the flavors of a burrito but want a healthier, lighter option, try this Easy Burrito Bowl recipe. It features all the classic burrito ingredients like rice, beans, corn, and avocado, but with a lighter touch. The rice is cooked in low-sodium chicken broth and the beans are seasoned with cumin and chili powder. Top it off with grilled chicken or shrimp for a complete meal that's easy to make and packed with flavor.
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Vegetable Fried Rice, Easy Fried Rice
Main Ingredients: Rice, Peanut Oil, Garlic, Ginger, Veggies, Salt, Sugar
Take your fried rice game to the next level with this Vegetable Fried Rice recipe. It's made with leftover rice (which helps cut down on prep time) and loaded with colorful veggies like carrots, peas, and bell peppers. The key to making this dish extra flavorful is using toasted sesame oil and soy sauce. It's a great way to use up any leftover vegetables in your fridge, and it's so delicious you won't even miss the meat.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
If you're looking for a hearty and healthy meal that's also vegetarian, look no further than this Baked Kitchari Casserole. It's a flavorful combination of lentils, rice, and spices, all baked together to create a satisfying and nutritious meal. Turmeric, cumin, and coriander add depth of flavor to this dish, while ghee (or butter) adds richness. Serve it as a main dish or as a side to your favorite protein.
Transport yourself to the streets of Jamaica with these flavorful Jamaican Patties. They're a popular street food in Jamaica and are often filled with spiced ground beef or chicken. This recipe uses a combination of ground beef and chorizo for a unique and delicious twist. The pastry is made with all-purpose flour and curry powder, giving it a golden color and a subtle hint of spice. These patties make a great appetizer or snack, and can also be served as a main dish with a side salad.
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Chicken & Rice Casserole
Main Ingredients: Minute Rice, Cream Soup, Sour Cream, Italian Dressing
Nothing says comfort food like a classic Chicken & Rice Casserole. This recipe uses boneless, skinless chicken breasts, white rice, and cream of mushroom soup to create a creamy and satisfying dish. It's perfect for busy weeknights since it only requires one dish and minimal prep time. Serve it with a side of steamed vegetables for a complete meal.
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Ginger Chicken Soup
Main Ingredients: Rice, Chicken Breasts, Chicken Stock, Veggies, Ginger
Looking for a soup that's both comforting and healthy? Try this Ginger Chicken Soup! It's made with chicken broth, chicken breast, ginger, and garlic for a flavorful and nourishing broth. This soup is perfect for when you're feeling under the weather or just in need of a warm and comforting meal. Serve it with rice noodles or quinoa for a heartier option.
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Korean Beef Bowls
Main Ingredients: Honey, Dark Brown Sugar, Sesame Oil, Fresh Lime Juice
Get your Korean food fix with these delicious and easy Korean Beef Bowls. The star of this dish is the marinade for the beef, which includes soy sauce, honey, sesame oil, and rice wine vinegar. The beef is then pan-seared and served over steamed rice with steamed broccoli and carrots. It's a simple and flavorful meal that's sure to become a family favorite.
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Taco Casserole
Main Ingredients: Ground Beef, Rice, Onion, Garlic Powder, Taco
Combine two classic comfort foods with this Taco Casserole recipe. It's made with ground beef, black beans, corn, enchilada sauce, and tortilla chips for a hearty and flavorful dish. It's perfect for feeding a crowd or for meal prepping for the week ahead. Top it off with your favorite taco toppings like sour cream, guacamole, and salsa for a customizable and delicious meal.
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Crispy Baked Teriyaki Tofu
Main Ingredients: Extra Firm Tofu, Soy Sauce, Canola Oil, Cornstarch
If you're looking for a vegetarian or vegan option for your beer can chicken, try this Crispy Baked Teriyaki Tofu. The tofu is coated in a delicious teriyaki sauce and then baked until crispy. Serve it over rice or quinoa with a side of steamed vegetables for a complete meal. It's a great way to add some plant-based protein to your diet without sacrificing flavor.
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Turkey Casserole
Main Ingredients: Turkey, Veggies, Whole Grain Rice, Cream Of Mushroom
Put a spin on traditional turkey leftovers with this Turkey Casserole recipe. It's made with cooked turkey, broccoli, carrots, and cream of chicken soup for a simple and comforting dish. It's perfect for using up any leftover turkey from a holiday meal, or for a quick and easy dinner any time of the year. Serve it with a side of homemade mashed potatoes for a classic and delicious meal.
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Asian Skillet Stir Fry
Main Ingredients: Chicken Breast, Canola Oil, Veggies, Salted Cashews
This Asian Skillet Stir Fry is a quick and easy meal that's packed with flavor. It's made with chicken breast, broccoli, carrots, and bell peppers, all stir fried together in a delicious soy sauce-based sauce. It's perfect for busy weeknights since it only takes about 20 minutes to make. Serve it over rice or noodles for a complete meal.
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Weeknight Tofu Stir Fry
Main Ingredients: Tofu, Onion, Garlic Cloves, Veggies, Soy Sauce, Sesame
If you're looking for a quick and easy vegetarian meal, try this Weeknight Tofu Stir Fry. It's made with tofu, broccoli, carrots, and bell peppers, all stir fried together in a flavorful teriyaki sauce. It's a great way to add some plant-based protein to your diet, and it's so delicious you won't even miss the meat. Serve it over rice or noodles for a complete meal.
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Teriyaki Chicken and Stir Fry Veggies
Main Ingredients: Chicken Breasts, Teriyaki Sauce, Veggies, Rice
For a twist on classic stir fry, try this Teriyaki Chicken and Stir Fry Veggies recipe. It's made with chicken breast, broccoli, carrots, and bell peppers, all stir fried together in a delicious teriyaki sauce. The chicken is marinated in the sauce for extra flavor, making this dish a real crowd pleaser. Serve it over rice or noodles for a complete meal.
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Easy Vegetable Korma
Main Ingredients: Slivered Almonds, Yellow Onion, Serrano Pepper, Minced
If you're in the mood for Indian food, try this Easy Vegetable Korma recipe. It's a creamy and flavorful dish made with a variety of vegetables and a spiced sauce made with coconut milk and garam masala. It's a great way to add some plant-based protein to your diet, and it's so delicious you won't even miss the meat. Serve it over rice or naan bread for a complete meal.
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Instant Pot Enchilada Rice
Main Ingredients: Rice, Black Beans, Jalapenos, Red Onion, Red Bell
If you love enchiladas but don't have the time or energy to make them, try this Instant Pot Enchilada Rice recipe. It's made with ground beef, corn, black beans, and enchilada sauce, all cooked together in the Instant Pot with rice. It's a simple and flavorful meal that's perfect for busy weeknights. Serve it with your favorite enchilada toppings like cheese, sour cream, and green onions.
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Vegetable Cakes from Leftover Rice
Main Ingredients: Rice, Veggies, Flour, Water, Ginger, Cumin Powder
If you have leftover rice and aren't sure what to do with it, try making these Vegetable Cakes! They're a great way to use up any vegetables you have on hand and are perfect for a quick and easy lunch or snack. The cakes are made with leftover rice, shredded zucchini, carrots, and bell peppers, and are seasoned with garlic powder and onion powder. Serve them with your favorite dipping sauce for a delicious and nutritious meal.
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Instant Pot Salmon with Lemon & Dill
Main Ingredients: Salmon Fillet, Salt, Pepper, Lemon Juice, Fresh Dill
Cooking salmon in the Instant Pot is a game changer. It's quick, easy, and produces perfectly cooked salmon every time. This Instant Pot Salmon with Lemon & Dill is a simple and flavorful dish that's perfect for a weeknight dinner. The salmon is seasoned with lemon, dill, and garlic and is cooked in just a few minutes. Serve it with a side of steamed vegetables for a complete meal.
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Pulled Pork Rice Bowl
Main Ingredients: Pork Loin, Bbq Sauce, Mustard, Apple Cider Vinegar
Put a twist on traditional pulled pork by serving it in a rice bowl! This Pulled Pork Rice Bowl recipe is a delicious and easy meal that's perfect for feeding a crowd. The pulled pork is made in the slow cooker and is served over rice with black beans, corn, and guacamole. It's a fun and flavorful way to enjoy pulled pork, and it's sure to be a hit at your next gathering.
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Easy Air Fryer Shrimp & Vegetables
Main Ingredients: Shrimp, Red Bell Pepper, Yellow Onion, Avocado Oil
If you have an air fryer, you have to try this Easy Air Fryer Shrimp & Vegetables recipe! It's a quick and easy meal that's packed with flavor. The shrimp and vegetables are tossed in a spice mixture and then air fried until crispy and delicious. Serve it over rice or cauliflower rice for a complete meal that's healthier than traditional fried shrimp.
Ingredients:
- 2 cups of brown rice
- 1 cup of diced carrots
- 1 cup of diced bell peppers
- 1 cup of diced zucchini
- 1 cup of diced onion
- 1 can of black beans, drained and rinsed
- 1 cup of frozen corn
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of Jamaican jerk seasoning
- 1 teaspoon of dried thyme
- 1 teaspoon of ground allspice
- 1 teaspoon of ground ginger
- Salt and pepper to taste
Instructions:
1. Start by cooking the brown rice according to package instructions.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about a minute until fragrant.
4. Next, add in the diced carrots, bell peppers, zucchini, and onion. Cook for about 5 minutes, until vegetables are tender.
5. Stir in the Jamaican jerk seasoning, dried thyme, ground allspice, ground ginger, salt, and pepper.
6. Add in the black beans and frozen corn, and continue to cook for another 3-4 minutes.
7. Once the rice is cooked, add it to the skillet with the vegetable mixture.
8. Stir everything together until well combined and cook for an additional 2-3 minutes to allow the flavors to meld together.
9. Serve hot and enjoy your delicious Jamaican vegetable rice.
This Jamaican vegetable rice recipe is not only a delicious side dish, but it can also serve as a hearty main course. The combination of vegetables, beans, and spices provides a well-rounded and nutritious meal. Brown rice is a healthier alternative to white rice, as it is higher in fiber and contains more essential vitamins and minerals. Carrots are rich in beta-carotene and antioxidants, while bell peppers provide a good source of vitamin C. The addition of zucchini not only adds a pop of green color but also provides a good dose of potassium and vitamin A. Onions are known for their anti-inflammatory properties and can help boost the immune system. Black beans are a great source of protein and fiber, while corn adds a touch of sweetness to balance out the spices. The combination of garlic, Jamaican jerk seasoning, dried thyme, ground allspice, and ginger gives this dish its bold and distinct flavor. So why not try this delicious and healthy Jamaican vegetable rice recipe today? Your taste buds and body will thank you.
