18 Jamaican Vegetable Fried Rice Recipe Experience Flavor Like Never Before!

Published on: Apr 2, 2024

In addition to being a staple in Jamaican cuisine, vegetable fried rice is a popular dish around the world. Packed with fresh veggies and aromatic spices, this dish is not only delicious but also nutritious. If you're looking for a quick and easy meal that's bursting with flavor, look no further than this Jamaican vegetable fried rice recipe.

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Vegetable Fried Rice, Easy Fried Rice

Main Ingredients: Rice, Peanut Oil, Garlic, Ginger, Veggies, Salt, Sugar
Easy Fried Rice | FaveSouthernRecipes.com
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Who says you need meat to make a delicious fried rice? This easy and flavorful vegetable fried rice recipe is perfect for vegetarians or anyone looking to add more veggies to their diet. Simply chop up your favorite vegetables, like bell peppers, carrots, and peas, and sauté them in a wok with garlic, ginger, and soy sauce. Add in some cooked rice and top it off with a fried egg for added protein. It's a quick and easy meal that the whole family will love.
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Extra Vegetable Fried Rice

Main Ingredients: Avocado Oil, Eggs, White Onion, Medium Carrots
Extra Vegetable Fried Rice - My Best Recipe
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Vegetable Fried Rice (20 Minute Meal!) - Chef Savvy
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If you love a veggie-packed meal, then this extra vegetable fried rice recipe is for you. Not only does it have all the usual vegetables, but it also includes edamame, broccoli, and mushrooms. The key to this recipe is using day-old rice, which helps prevent it from becoming mushy. Plus, it's a great way to use up leftover rice from last night's dinner. It's a delicious and healthy option for lunch or dinner.
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Vegetable Fried Rice

Main Ingredients: Sesame Oil, Small Onion, Green Onion, Garlic, White
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If you're short on time but still want a tasty meal, this quick chicken fried rice recipe is perfect. Simply cook some chicken in a wok with garlic, ginger, and soy sauce. Then add in your favorite vegetables and cooked rice. The best part? It only takes 15 minutes to make, making it the perfect weeknight meal. Serve it with some Sriracha for a spicy kick.
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Quick Chicken Fried Rice

Main Ingredients: Chicken Breast, Rice, Onion, Celery, Broccoli, Garlic
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For those days when you just don't have time to cook, this super quick and easy vegetable fried rice recipe has got you covered. It uses frozen vegetables, which cuts down on prep time, and you can use any vegetables you have on hand. The key to making this dish flavorful is using a good quality soy sauce and adding in some sesame oil at the end. It's a simple yet delicious meal that will satisfy your cravings in no time.
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Super Quick and Easy Vegetable Fried Rice

Main Ingredients: Brown Rice, Olive Oil, Onion, Ginger, Garlic, Veggies
Vegetable Fried Rice (Vegan) - Domestic Gothess
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For a unique twist on fried rice, try this AtaDinDin fried rice recipe. It's a fusion of Nigerian Jollof rice and Chinese fried rice, resulting in a delicious and flavorful dish. In addition to the usual ingredients, like rice and vegetables, it also includes Nigerian spices and a touch of tomato paste. It's a must-try for anyone looking to add some international flavors to their meals.
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AtaDinDin Fried Rice-Jollof Fried Rice(LazyChef...

Main Ingredients: Beef, Peanut Oil, Garlic Powder, Salt, Butter, Black
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If you're a fan of olives, then you'll love this olive vegetable fried rice recipe. It adds a unique and delicious flavor to traditional fried rice. Simply sauté your favorite vegetables, like carrots, peas, and bell peppers, with garlic, ginger, and soy sauce. Then add in some chopped olives for a salty and tangy twist. It's a great way to switch up your usual fried rice game.
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Olive Vegetable Fried Rice

Main Ingredients: Eggs, Rice, Bok Choy, Salt, Vegetable, Cooking Oil
Olive Vegetable Fried Rice - China Sichuan Food
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Support your local farmers and make this delicious farmers market fried rice recipe. It's a great way to use up all the fresh produce you picked up at the market. Simply chop up your favorite vegetables, like zucchini, corn, and tomatoes, and sauté them with garlic, ginger, and soy sauce. It's a healthy and tasty meal that will make you feel good about supporting your community.
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Farmers Market Fried Rice

Main Ingredients: Tofu, Coconut Oil, Leeks, Onion, Garlic Cloves
Farmers Market Fried Rice- loaded up with healthy vegetables, this easy ...
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If you're trying to eat more vegetables, this veggie packed fried rice recipe is the perfect solution. Not only does it include an array of colorful vegetables, but it also has a good amount of protein from the addition of tofu. The trick to making this dish flavorful is using a good quality vegetable stock instead of just water. It's a delicious and nutritious meal that will keep you satisfied.
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Veggie Packed Fried Rice

Main Ingredients: Rice, Ghee, Eggs, Veggies, Ginger, Garlic, Peas, Kale
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Celebrate Chinese New Year with this delicious chicken fried rice recipe. It's a traditional dish served during this festive holiday, and for good reason. The combination of chicken, vegetables, and rice creates a balanced and flavorful meal. Plus, it's believed that eating fried rice during Chinese New Year brings good luck and prosperity for the upcoming year. So why not give it a try?
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Chinese New Year Chicken Fried Rice

Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
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If you're looking for a healthier alternative to traditional fried rice, try this bison fried rice recipe. Bison is a lean protein that is lower in fat and higher in nutrients than beef. It adds a unique and delicious flavor to this dish. Simply cook the bison with garlic, ginger, and soy sauce, then add in your favorite vegetables and cooked rice. It's a hearty and nutritious meal that will satisfy your cravings.
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Bison Fried Rice

Main Ingredients: Gluten Free Soy Sauce, Honey, Olive Oil, Eggs, Ground
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For a classic and simple fried rice recipe, look no further than this basic fried rice recipe. It's perfect for beginners or anyone looking for a quick and easy meal. Simply sauté your favorite vegetables, like onions, peas, and carrots, with garlic, ginger, and soy sauce. Then add in some cooked rice and scramble in a couple of eggs for added protein. It's a foolproof recipe that you can customize to your liking.
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Fried Rice

Main Ingredients: Cooked Rice, Onion, Veggies, Prawns, Eggs, Soy, Chicken
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For all the vegetarians out there, this vegetarian fried rice recipe is for you. It's a flavorful and satisfying meal that even meat-eaters will enjoy. The key to making this dish flavorful is using a good quality vegetable broth instead of just water. It adds a depth of flavor that makes all the difference. Add in your favorite vegetables and top it off with some crispy tofu for a complete meal.
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Vegetarian Fried Rice

Main Ingredients: Dark Soy Sauce, Vinegar, Olive Oil, Maple Syrup, Eggs
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If you're a seafood lover, you have to try this crab fried rice recipe. It's a delicious and unique twist on traditional fried rice that will take your taste buds on a journey. It's a simple recipe that combines the flavors of crab, ginger, garlic, and soy sauce for a tasty and satisfying meal. Serve it up with some extra crab meat on top for added decadence.
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Crab Fried Rice

Main Ingredients: Olive Oil, Garlic, Ginger, Green Onion Stalks, Jasmine
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This plant-based kimchi fried rice is perfect for anyone looking to add some spice to their meals. It's a healthier alternative to traditional fried rice and uses kimchi, a fermented Korean side dish, for a flavorful kick. Simply sauté your favorite vegetables with garlic, ginger, and soy sauce, then add in some cooked rice and kimchi. It's a quick and easy meal that's great for vegetarians and meat-eaters alike.
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Kimchi Fried Rice (Plant-Based!)

Main Ingredients: Water, Brown Rice, Extra Firm Tofu, Toasted Sesame Oil
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For another international twist on fried rice, try this Nigerian fried rice with shrimp recipe. It adds a unique and delicious flavor to traditional fried rice. In addition to the usual ingredients, like rice and vegetables, it also includes Nigerian spices and shrimp. It's a must-try for anyone looking to add some international flavors to their meals.
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Nigerian Fried Rice with Shrimps

Main Ingredients: Long Grain Rice, Onion, Peppers, Chicken Stock, Salt
Nigerian Fried Rice with Shrimps - My Diaspora Kitchen
Prawn Fried Rice - Khin's Kitchen - Chinese Recipes
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This 'Nduja fried rice recipe from chef Jamie Bissonnette is a flavor explosion in your mouth. 'Nduja is a spicy and spreadable pork salami that adds a unique and delicious kick to this dish. The combination of spicy sausage, vegetables, and rice creates a hearty and satisfying meal that's perfect for any day of the week. Give it a try and thank us later.
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Jamie Bissonnette’s ‘Nduja Fried Rice

Main Ingredients: Nduja, Cooked White Rice, Garlic, Onion, Scallion
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If you're a fan of BBQ pork, you have to try this vegetarian BBQ pork fried rice recipe. It uses crispy tofu as a substitute for pork, but you won't even miss the meat. The key to making this dish flavorful is using a good quality BBQ sauce and adding in some pineapple for a sweet and tangy twist. It's a tasty and satisfying meal that's perfect for vegetarians or anyone looking to switch up their traditional fried rice game.
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Vegetarian BBQ Pork Fried Rice

Main Ingredients: Turnip, Veggie, Ginger, Cooked White Rice, Olive Oil
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For those days when you're on the go, this fried rice to go recipe is the perfect solution. It uses pre-cooked Minute Ready to Serve Rice, making it a quick and easy meal option. Simply mix in your favorite vegetables and some protein, like chicken or shrimp, and you've got a complete meal in minutes. It's a great option for busy days or when you're in need of a quick and tasty meal.
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Fried Rice To Go from Minute Ready to Serve Rice

Main Ingredients: Rice, Veggies, Minced Garlic, Egg, Salt, Pepper, Olive
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If you love spicy food, this Schezwan chicken fried rice recipe is a must-try. Schezwan is a spicy and flavorful Chinese sauce that adds a delicious kick to this dish. Simply cook your chicken with garlic, ginger, and Schezwan sauce, then add in your favorite vegetables and cooked rice. It's a quick and easy meal with a spicy twist that will leave your taste buds tingling.

A Unique Blend of Flavors

Creating the Perfect Balance

One of the reasons why Jamaican vegetable fried rice stands out from other fried rice recipes is the unique blend of flavors. The dish combines traditional Jamaican spices like allspice and thyme with soy sauce and ginger to create a mouth-watering fusion of Caribbean and Asian flavors. The use of coconut milk also adds a creamy and rich element to the dish, making it stand out from traditional fried rice recipes.

Fresh and Nutritious Veggies

Not only is this dish bursting with flavor, but it's also packed with nutritious vegetables. The recipe calls for a variety of veggies such as carrots, bell peppers, broccoli, and peas, making it a colorful and well-balanced meal. These veggies not only add texture and crunch to the dish but also provide essential vitamins and minerals, making it a guilt-free indulgence.

A Quick and Easy Meal

With our busy lives, we all need a quick and easy meal option that doesn't compromise on taste. This Jamaican vegetable fried rice recipe is just that. It's a one-pot dish that can be whipped up in under 30 minutes, making it perfect for busy weeknights. Plus, it's a great way to use up any leftover rice and veggies you have in your fridge.

A Meal for Everyone

One of the best things about this dish is that it's suitable for all dietary preferences. It's naturally vegan, but you can also add chicken, shrimp, or tofu for some added protein. You can also adjust the spice level to your liking, making it a versatile dish that can be enjoyed by the whole family.

In Conclusion

In conclusion, this Jamaican vegetable fried rice recipe is a must-try for anyone looking for a tasty and nutritious meal. Its unique blend of flavors, fresh and healthy ingredients, and quick and easy preparation make it a standout dish that will leave your taste buds wanting more. So why not give it a try and experience the delicious fusion of Caribbean and Asian flavors in one dish?
18 jamaican vegetable fried rice recipe Experience flavor like never before!

Vegetable Fried Rice, Easy Fried Rice

yield: 4 total time: 35 minutes
4.0 Stars (6 reviews)
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Ingredients

  • 1 rice Cup Basmati Rice, 160 ml approx
  • 2 tablespoons peanut oil
  • 10 cloves garlic finely minced
  • 1 inch ginger piece, finely minced
  • 2 cups veggies finely chopped, cabbage, carrot, beans
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/4 teaspoon white pepper powder
  • 3 stalks spring onions / scallions, finely chopped

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 7 grams
  • Fat : 8 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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