Jamaican cuisine is known for its bold and flavorful dishes, and this Jamaican tilapia recipe is no exception. This dish combines the fresh and light flavors of tilapia with the bold and spicy seasonings that are characteristic of Jamaican cooking. Not only is it delicious, but it's also a simple and quick recipe that can be made in under 30 minutes. Let's dive into the ingredients and steps to make this mouthwatering Jamaican tilapia dish.
Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
This delicious recipe combines the light and flaky texture of Tilapia with a crispy parmesan crust that will leave your taste buds wanting more. The sautéed tilapia is cooked to perfection and topped with a flavorful mixture of parmesan cheese, breadcrumbs, and herbs. It's a simple and easy dish to make, perfect for a weeknight meal or a special occasion. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
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Baked white fish with Onions, Peppers, Olives, and Feta
Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
This Mediterranean-inspired recipe is bursting with flavor and is a great way to add some variety to your usual fish dishes. The white fish is baked with a mixture of sliced onions, bell peppers, olives, and feta cheese for a delicious and healthy meal. The combination of tangy feta and salty olives perfectly complements the mild taste of the white fish. This dish is also great for meal prep, as it reheats well and can be enjoyed for lunch the next day.
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Asian Spiced Tilapia with Udon
Main Ingredients: Tilapia, Udon Noodles, Baby Spinach
Take your taste buds on a trip to Asia with this flavorful and spicy tilapia dish. The fish is marinated in a mixture of soy sauce, ginger, and garlic before being cooked and served on a bed of udon noodles. The combination of the Asian spices with the tender and flaky tilapia is a winning combination. This dish is also gluten-free, making it a great option for those with dietary restrictions.
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Tortilla Tilapia Tacos
Main Ingredients: Tilapia, Flour Tortillas, Limes, Sour Cream, Salsa
Tacos are a staple in many households, and this tilapia twist on a classic Mexican dish is sure to become a new favorite. The tilapia is coated in a flavorful spice mixture and grilled to perfection before being served in soft tortillas with all your favorite taco toppings. This dish is perfect for a summer barbecue or a quick and easy weeknight meal.
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Skillet Cilantro and Lime Fish Tacos
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Jalapeno
If you're a fan of cilantro and lime, then this is the dish for you. The tilapia is cooked in a skillet with fresh cilantro, lime juice, and garlic for a burst of flavor in every bite. Serve it in warm corn tortillas with a side of guacamole and salsa for a delicious and healthy meal that will transport you to a beachside taco stand.
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Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
Garlic and butter are a classic flavor combination, and they work perfectly together in this buttery and flavorful tilapia dish. The fish is baked in a mixture of garlic, butter, and lemon juice for a tender and flaky result. This dish is so delicious and easy to make, it will become a regular in your meal rotation. Serve it with a side of rice and steamed vegetables for a complete and satisfying meal.
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Fish Tacos
Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
No list of tilapia recipes would be complete without a classic fish taco recipe. This version is simple and delicious, with lightly battered tilapia served in warm flour tortillas with a creamy coleslaw and a spicy chipotle sauce. It's a perfect combination of flavors and textures, and it's a great dish to serve when you have guests over for dinner. You can also switch up the toppings to suit your preferences, making this recipe versatile and customizable.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
This recipe takes the classic parmesan crusted tilapia to the next level by baking it in the oven instead of pan-frying it. This makes it a healthier option, without sacrificing any of the flavor. The tilapia is coated in a mixture of parmesan cheese, bread crumbs, and Italian herbs before being baked until crispy and golden brown. Serve it with a side of garlic mashed potatoes and steamed green beans for a delicious and well-rounded meal.
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Sweet, Lemony and Fabulous Fish (Tilapia)
Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
If you're looking for a tilapia recipe that's a little different from the usual, this is the one for you. The fish is cooked in a sweet and tangy mixture of honey, lemon juice, and soy sauce for a unique and delicious flavor. The sauce is also great for dipping fresh vegetables or crusty bread, making it a great appetizer or snack. Serve the tilapia over a bed of rice or quinoa for a complete and satisfying meal.
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Spanish Style Tilapia
Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
This Spanish-inspired dish is bursting with flavor and will transport you to the streets of Barcelona with every bite. The tilapia is cooked in a spicy tomato sauce with olives, capers, and red wine for a bold and flavorful dish. Serve it with some crusty bread to soak up the delicious sauce, or over a bed of rice for a heartier meal.
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Honey, Soy, and Garlic Tilapia
Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
This dish is similar to the previous one, but with an Asian twist. The tilapia is marinated in a mixture of honey, soy sauce, and garlic before being cooked and served over a bed of rice noodles. The sauce is sweet, savory, and packed with flavor, making it a great option for picky eaters or those who are new to eating fish. This dish is also great for meal prep, as it reheats well and can be enjoyed for lunch the next day.
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Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
This simple and easy recipe is a great option for those who want a healthy and delicious meal without spending a lot of time in the kitchen. The tilapia is baked in a mixture of lemon juice, garlic, and olive oil for a light and flavorful dish. Serve it with a side of roasted vegetables or a quinoa salad for a complete and nutritious meal.
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Air Fryer Tilapia
Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
If you have an air fryer, you have to try this recipe. The tilapia is coated in a mixture of breadcrumbs, parmesan cheese, and Italian herbs before being cooked in the air fryer until crispy and golden brown. It's a healthier alternative to traditional fried fish, and it's just as delicious. Serve it with a side of oven-baked fries and tartar sauce for a classic and satisfying meal.
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Quick and Dirty Tilapia
Main Ingredients: Tilapia, Olive Oil Spray, Lime
Don't let the name fool you, this dish is far from dirty. It's called "quick and dirty" because it's so easy to make, and it's perfect for those busy weeknights when you don't have a lot of time to cook. The tilapia is simply pan-fried in butter and lemon juice for a simple and delicious dish. Serve it with a side of garlic bread and steamed vegetables for a complete and satisfying meal.
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Easy Tilapia Fish Tacos
Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
Another tilapia taco recipe, because you can never have too many taco options. This version is super easy and perfect for those nights when you want something quick and delicious. The tilapia is cooked in a homemade taco seasoning and served in warm flour tortillas with all your favorite taco toppings. You can also switch up the toppings to suit your preferences, making this recipe versatile and customizable.
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Easy Baked Tilapia
Main Ingredients: Tilapia, Lemon Pepper Seasoning
This no-fuss recipe is perfect for those who want a simple and healthy meal without a lot of prep work. The tilapia is baked in a mixture of lemon juice, garlic, and olive oil for a light and flavorful dish. Serve it with a side of rice and steamed vegetables for a complete and nutritious meal. You can also add some crumbled feta cheese on top for a tangy and creamy addition.
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Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
This recipe is similar to the previous one, but with a delicious parmesan crust that takes it to the next level. The tilapia is coated in a mixture of parmesan cheese, breadcrumbs, and Italian herbs before being baked to crispy perfection. Serve it with a side of roasted potatoes and grilled asparagus for a complete and satisfying meal.
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Grilled Blackened Tilapia
Main Ingredients: Tilapia, Butter, Paprika, Salt, Onion Powder, Black
This recipe is for those who like a little heat in their food. The tilapia is coated in a spicy blackening seasoning before being grilled to perfection. The result is a tender and flavorful fish that pairs perfectly with a side of creamy coleslaw or grilled corn. You can also serve it in warm corn tortillas for a delicious and spicy fish taco.
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Fish Tacos with Best Fish Taco Sauce!
Main Ingredients: White Corn Tortillas, Tilapia, Ground Cumin, Cayenne
This is another delicious and easy fish taco recipe, but with a homemade fish taco sauce that will take your tacos to the next level. The tilapia is coated in a mixture of chili powder, garlic powder, and cumin before being grilled and served in warm flour tortillas with a creamy and tangy sauce. This dish is perfect for a summer barbecue or a quick and easy weeknight meal.
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Sole Piccata
Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
If you're looking for a fancy and impressive tilapia recipe, look no further than this delicious Italian-inspired dish. The tilapia is cooked in a buttery and lemony sauce with capers and white wine for a burst of flavor in every bite. Serve it over a bed of pasta or mashed potatoes for a complete and indulgent meal that will have your guests asking for seconds.
Ingredients:
1. Tilapia fillets
When it comes to choosing the tilapia for this recipe, make sure to select fresh and high-quality fillets. Tilapia is a mild and delicate fish that pairs well with bold flavors, making it a perfect choice for this dish.
2. Jamaican jerk seasoning
The star of this dish is the Jamaican jerk seasoning, which can be found at most grocery stores or easily made at home with a blend of spices such as allspice, thyme, and cayenne pepper. This seasoning adds a spicy kick to the dish and gives it that authentic Jamaican flavor.
3. Lime juice
Lime juice not only adds a tangy and refreshing flavor to the dish but also helps to tenderize the fish. It balances out the heat from the jerk seasoning and adds a touch of acidity to the dish.
4. Olive oil
Olive oil is used to coat the tilapia fillets before seasoning them. It helps the seasoning stick to the fish and also adds a subtle richness to the dish.
5. Fresh herbs
To add a burst of freshness and color to the dish, we'll be using fresh herbs such as cilantro and green onions. These herbs add a pop of flavor and a beautiful garnish to the finished dish.
Instructions:
1. Prepare the tilapia fillets
Start by patting the tilapia fillets dry with paper towels. This will help the seasoning stick better to the fish. Then, drizzle the fillets with olive oil and rub it on both sides.
2. Season the fish
Next, sprinkle the Jamaican jerk seasoning on both sides of the tilapia fillets. Use as much or as little as you'd like, depending on your spice preference. Make sure to rub the seasoning in to ensure it coats the fish evenly.
3. Squeeze some lime juice
Now, squeeze some lime juice over the seasoned tilapia fillets. This will add a bright and tangy flavor to the dish. Let the fish marinate for 10 minutes to allow the flavors to develop.
4. Cook the tilapia
Heat a large skillet over medium-high heat and add the tilapia fillets. Cook for 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.
5. Garnish and serve
Once the fish is cooked, remove it from the skillet and let it rest for a few minutes. Then, top it with fresh herbs such as cilantro and green onions. Serve hot and enjoy your delicious Jamaican tilapia dish!
In conclusion, this Jamaican tilapia recipe is a perfect blend of bold and fresh flavors. It's a quick and easy dish that can be made with just a handful of ingredients and is sure to impress your taste buds. Give it a try and experience the deliciousness of Jamaican cuisine right in your own kitchen.
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