16 Jamaican Style Jamaican Stew Peas Recipe You Must Try Them!
Published on: Apr 2, 2024
Jamaican cuisine is known for its bold and flavorful dishes, and one dish that perfectly embodies this is Jamaican style stew peas. This hearty and comforting dish is a staple in Jamaican households and is often served on Sundays or special occasions. Made with kidney beans, meat, and a variety of spices, this stew is a delicious and filling meal that will transport your taste buds straight to the Caribbean.
Main Ingredients: Beef Cheek, Unsalted Butter, Flour, Red Wine, Beef
If you're looking for a rich and flavorful dish, then look no further than this beef stew with wine recipe. The addition of red wine adds a depth of flavor to the tender beef and hearty vegetables.
To start, sear the beef in a Dutch oven until it's browned on all sides. This will help lock in the juices and give the stew a nice crust. Then, add in your choice of red wine and let it simmer for a few minutes to cook off the alcohol and infuse the meat with the wine's flavor.
Next, add in aromatics like onions, garlic, and herbs to the pot. These will add another layer of complexity to the stew. Let everything cook together until the beef is tender and the vegetables are soft. Serve with a side of crusty bread to soak up all the delicious sauce.
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Curried Sweet Potato Soup
Main Ingredients: Coconut Oil, Onion, Garlic, Madras Curry Powder, Sweet
This curried sweet potato soup is a great way to warm up on a cold day. The combination of sweet potatoes, coconut milk, and curry powder creates a creamy and flavorful soup that will leave you feeling satisfied.
To make this soup, start by sautéing onions, garlic, and ginger in a pot. Then, add in the sweet potatoes and let them cook until they start to soften. Pour in the coconut milk and curry powder and let everything simmer until the sweet potatoes are fully cooked.
Once the sweet potatoes are soft, use an immersion blender to puree the soup until it's smooth and creamy. Serve with a sprinkle of chopped cilantro and a squeeze of lime juice for a burst of freshness.
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Beef Stew
Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
Beef stew is a classic comfort food that never goes out of style. This recipe uses beef chuck, which is a cut of meat that is perfect for stewing. It has enough fat to keep the meat tender and adds a rich flavor to the dish.
Start by browning the beef in a Dutch oven, just like in the beef stew with wine recipe. Then, add in red wine and beef broth to deglaze the pot and add some liquid to the stew. Next, add in aromatics like onions, carrots, and celery, along with potatoes and tomatoes. Let everything simmer until the beef is tender and the vegetables are cooked through.
This beef stew is perfect for a cozy night in and will leave your kitchen smelling amazing.
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CrockPot Beef Stew
Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
If you want to come home to a warm and comforting meal, then this crockpot beef stew is the perfect recipe. Simply toss all the ingredients into the slow cooker in the morning and let it cook all day. When you come home, you'll be welcomed by the delicious aroma of tender beef and vegetables.
To make this recipe, start by searing the beef in a pan and transferring it to the slow cooker. Then, add in beef broth, onions, garlic, carrots, potatoes, and tomatoes. Let everything cook on low for 8 hours or on high for 4 hours. The long cooking time will ensure that the beef is melt-in-your-mouth tender and the vegetables are perfectly cooked.
This crockpot beef stew is the ultimate comfort food for busy days.
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Instant Pot Beef Stew
Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
For those who want a quick and easy version of beef stew, this Instant Pot recipe is the answer. Using the pressure cooking function, this beef stew comes together in just over an hour, but still has all the rich flavors and tender meat of a traditional stew.
To make this recipe, start by searing the beef in the Instant Pot on the sauté setting. Then, add in beef broth, red wine, aromatics like onions and garlic, and potatoes. Close the lid and cook on high pressure for 45 minutes. Once the cooking time is up, let the pressure release naturally for 10 minutes before manually releasing the remaining pressure.
This Instant Pot beef stew is a game-changer for busy weeknights.
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Pork Tenderloin Stew
Main Ingredients: Pork Tenderloin, Oil, Flour, Salt, Pepper, Onion
For a twist on traditional beef stew, try this recipe for pork tenderloin stew. The lean and tender pork tenderloin is a great alternative to beef and adds a different flavor to the dish.
To make this stew, start by searing the pork tenderloin in a Dutch oven. Then, add in chicken broth, red wine, aromatics like onions and bell peppers, and potatoes. Let everything simmer until the pork is fully cooked and the vegetables are tender. Serve with a sprinkle of fresh parsley for a burst of freshness.
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Jamaican Stew peas without meat
Main Ingredients: Peas, Coconut Milk, Red Onion, Scallion, Carrots
If you're looking for a vegetarian option, then this Jamaican stew peas without meat is the perfect dish. This hearty stew is made with red kidney beans and coconut milk, along with aromatics like onions, garlic, and thyme.
To make this stew, start by sautéing the onions, garlic, and thyme in a pot. Then, add in the red kidney beans and let them cook until they start to soften. Pour in the coconut milk and let everything simmer until the beans are fully cooked. Serve with a side of rice for a complete meal.
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Easy Hamburger Stew
Main Ingredients: Lean Ground Beef, Medium Onion, Garlic, Dried Oregano
This easy hamburger stew is a budget-friendly and delicious option for a weeknight dinner. It's made with ground beef, beef broth, potatoes, carrots, and corn, making it a complete and satisfying meal.
To make this stew, start by browning the ground beef in a pot. Then, add in the beef broth and let it simmer while you chop up the vegetables. Add in the vegetables and let everything cook until the potatoes are tender. Serve with a sprinkle of shredded cheddar cheese for an extra layer of flavor.
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Jamaican Red Peas Soup
Main Ingredients: Pig S Tail, Peas, Coconut Milk, Potato, Large Sweet
In Jamaica, red peas soup is a popular dish that is typically made with red kidney beans, pumpkin, and pig's tail. This version of the soup is meatless, making it perfect for vegetarians. It's also a great option for a hearty and healthy meal.
To make this soup, start by sautéing aromatics like onions, garlic, and thyme in a pot. Then, add in the red kidney beans and let them cook until they start to soften. Add in the pumpkin and let everything simmer until the vegetables are fully cooked. Serve with a sprinkle of chopped scallions for a burst of freshness.
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Slow Cooker Beef Stew
Main Ingredients: Chuck Roast, Olive Oil, Salt, Freshly Ground Black
For a hands-off approach to making beef stew, try this slow cooker recipe. Simply add all the ingredients to the slow cooker and let it cook on low for 8 hours. The result is tender beef and flavorful vegetables in a rich and hearty broth.
To make this stew, start by searing the beef in a pan and transferring it to the slow cooker. Then, add in beef broth, tomatoes, carrots, potatoes, and celery. Let everything cook on low for 8 hours or on high for 4 hours. Serve with a side of bread for dipping into the delicious broth.
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Jamaican Gungo Peas Soup (Pigeon Peas) Vegan
Main Ingredients: Peas, Water, Coconut Milk, Onion, Green Onions, Red
Another traditional Jamaican soup, gungo peas soup is typically made with pigeon peas and meat. This vegan version is made with coconut milk, spinach, and carrots, making it a healthy and satisfying meal.
To make this soup, start by sautéing onions, garlic, and thyme in a pot. Then, add in the pigeon peas and let them cook until they start to soften. Pour in the coconut milk and let everything simmer until the peas are fully cooked. Add in the spinach and carrots and let them cook until they are tender. Serve with a sprinkle of chopped cilantro for a burst of freshness.
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15-Minute Vegetable Soup
Main Ingredients: Oil, Onion, Italian Seasoning, Salt, Black Pepper
On busy weeknights, this 15-minute vegetable soup is the perfect meal. It's quick and easy to make, but still packed with flavor and nutrition. It's made with vegetable broth, carrots, celery, corn, and green beans, making it a complete and healthy meal.
To make this soup, simply sauté aromatics like onions, garlic, and thyme in a pot. Then, add in the rest of the ingredients and let everything simmer until the vegetables are tender. Serve with a sprinkle of fresh parsley for a burst of freshness.
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Pea Soup with Ham
Main Ingredients: English Peas, Peas, Shallot, Garlic, Olive Oil, Chicken
This pea soup with ham is a classic dish that is perfect for using up any leftover holiday ham. The combination of split peas, ham, and carrots creates a flavorful and hearty soup that will warm you up on a cold day.
To make this soup, start by sautéing onions, garlic, and thyme in a pot. Then, add in the split peas and let them cook until they start to soften. Pour in chicken broth and let everything simmer until the peas are fully cooked. Add in the ham and carrots and let them cook until tender. Serve with a side of crusty bread for a complete meal.
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Creamy Vegetable Soup
Main Ingredients: Butter, Onion, Garlic Cloves, Celery Stalks, Carrots
If you're looking for a creamy and indulgent soup, then this creamy vegetable soup is the perfect option. The combination of potatoes, carrots, celery, and cauliflower, along with heavy cream, creates a rich and velvety soup that will leave you feeling satisfied.
To make this soup, start by sautéing onions, garlic, and thyme in a pot. Then, add in the vegetables and let them cook until they start to soften. Pour in chicken broth and let everything simmer until the vegetables are fully cooked. Use an immersion blender to puree the soup until it's smooth and creamy. Serve with a sprinkle of bacon bits for a burst of flavor.
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Instant Pot Vegan Split Pea Soup
Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
This vegan split pea soup is another great option for a healthy and satisfying meal. It's made with split peas, vegetable broth, and aromatics like onions and garlic. The addition of potatoes adds some extra heartiness to the soup.
To make this soup, start by sautéing the onions and garlic in the Instant Pot on the sauté setting. Then, add in the split peas and let them cook until they start to soften. Pour in the vegetable broth and let everything simmer until the peas are fully cooked. Use an immersion blender to puree the soup until it's smooth and creamy. Serve with a sprinkle of chopped scallions for a burst of freshness.
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Vegetable Soup
Main Ingredients: Olive Oil, Unsalted Butter, Leeks, Carrots, Parsnips
This vegetable soup is a great way to use up any leftover vegetables in your fridge. It's a versatile recipe that can be customized with whatever vegetables you have on hand. The combination of vegetable broth, aromatics like onions and garlic, and mixed vegetables creates a flavorful and healthy soup.
To make this soup, start by sautéing the onions and garlic in a pot. Then, add in the mixed vegetables and let them cook until they start to soften. Pour in the vegetable broth and let everything simmer until the vegetables are fully cooked. Serve with a sprinkle of fresh herbs, such as thyme or rosemary, for a burst of flavor.
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Aguadito De Pollo (Peruvian Chicken Soup)
Main Ingredients: Avocado Oil, Poblano Pepper, White Onion, Amarillo
This Peruvian chicken soup, also known as aguadito de pollo, is a flavorful and hearty soup that is perfect for cold days. It's made with chicken broth, chicken, rice, and vegetables, along with aji amarillo, a Peruvian pepper that adds a spicy kick to the soup.
To make this soup, start by sautéing onions, garlic, and aji amarillo in a pot. Then, add in the chicken and let it cook until it's fully cooked. Pour in the chicken broth and let everything simmer until the chicken is tender. Add in the rice and vegetables and let them cook until they are fully cooked. Serve with a sprinkle of fresh cilantro for a burst of freshness.
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Slow Cooker Chicken Stew
Main Ingredients: Chicken Thighs, Canola Oil, Butter, Onion, Flour
This slow cooker chicken stew is another easy and hands-off recipe that is perfect for busy days. It's made with chicken broth, chicken, potatoes, carrots, and peas, making it a complete and satisfying meal.
To make this stew, simply add all the ingredients to the slow cooker and let it cook on low for 8 hours. The result is tender chicken and flavorful vegetables in a delicious broth. Serve with a side of bread for dipping into the stew.
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Hearty Red Lentil and Vegetable Stew
Main Ingredients: Yellow Onion, Garlic, Russet Potato, Crimini Mushrooms
This red lentil and vegetable stew is a hearty and healthy option for a meatless meal. It's made with red lentils, vegetable broth, and mixed vegetables, making it packed with protein and nutrients.
The Perfect Blend of Flavors
A Melting Pot of Influences
Jamaican cuisine is the result of a fusion of cultures, combining African, European, and indigenous influences. This can be seen in the use of kidney beans and spices from Africa, meats and vegetables brought by European settlers, and the use of native ingredients such as coconut and yams. The combination of these flavors creates a unique and irresistible taste that is distinctively Jamaican.
Spice it Up!
A key component of Jamaican style stew peas is the use of a variety of spices. Garlic, scallions, thyme, and allspice are just some of the essential spices that give this dish its signature flavor. These spices not only add depth and complexity to the stew, but they also have numerous health benefits. Garlic is known for its anti-inflammatory properties, while thyme has antibacterial and antiseptic properties.
A Hearty and Filling Meal
A Protein-Packed Dish
Jamaican style stew peas is a great source of protein, making it a perfect dish for vegetarians and meat-eaters alike. Kidney beans are a great source of plant-based protein, and when combined with meats such as pork or beef, the dish becomes even more protein-rich. This makes it an excellent option for those looking to add more protein to their diet.
A Comforting and Satisfying Meal
Jamaican style stew peas is not only delicious, but it is also a filling and comforting meal. The combination of beans, meat, and vegetables creates a stew that is hearty and satisfying, perfect for a cozy night in or a family gathering. The flavors of the spices and the tenderness of the meat make for a mouth-watering dish that will leave you feeling satisfied and content.
In conclusion, Jamaican style stew peas is a must-try for anyone looking to experience the bold and flavorful cuisine of Jamaica. Kidney beans, spices, and meat come together to create a dish that is not only delicious but also packed with protein and essential nutrients. So why not bring a taste of the Caribbean into your home with this authentic Jamaican recipe?
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