16 Jamaican Stir Fry Recipe Try These Culinary Delights!
Published on: Apr 2, 2024
Jamaican stir fry is a delicious and flavorful dish that combines the bold and spicy flavors of Caribbean cuisine with the healthy and fresh ingredients of a stir fry. This fusion of cultures and flavors creates a unique and satisfying meal that is perfect for those looking to add some excitement to their weekly dinner rotation. Not only is this dish quick and easy to make, but it also offers a balance of protein, vegetables, and carbohydrates, making it a well-rounded and nutritious option for any meal.
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a healthy and delicious way to incorporate more vegetables into your diet, then this vegetable stir fry recipe is the perfect solution. Packed with bold flavors and a variety of colorful veggies, this dish is sure to please even the pickiest of eaters. Plus, it's quick and easy to make, making it a great option for busy weeknights.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
This 4-ingredient stir-fry sauce is a game-changer for any stir fry recipe. The combination of soy sauce, honey, garlic, and ginger creates a deliciously savory and slightly sweet sauce that pairs perfectly with any vegetable or protein. You'll never want to buy store-bought stir-fry sauce again after trying this simple and flavorful recipe.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
For a unique twist on traditional stir fry, try using spiralized carrots as the base for this recipe. The carrot "noodles" add a fun and colorful element to the dish, while the sesame and tofu provide protein and a satisfying crunch. Plus, it's a great option for those following a vegetarian or vegan diet.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired stir-fry is bursting with fresh flavors and seasonal ingredients. The combination of shrimp, sugar snap peas, and sesame creates a light and refreshing dish that is perfect for warmer weather. Serve over a bed of rice or quinoa for a complete and satisfying meal.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
Looking for a way to jazz up boring old brussel sprouts? Look no further than this flavorful stir fry recipe. Garlic, soy sauce, and a touch of honey add a delicious twist to these often underrated veggies. Serve alongside your favorite protein for a well-rounded and healthy meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese-style cabbage stir fry is a great way to use up any leftover cabbage you may have in your fridge. The combination of ginger, soy sauce, and a touch of rice vinegar creates a bold and flavorful sauce that pairs perfectly with the slightly sweet and crunchy cabbage. Serve over rice or noodles for a complete meal.
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Stir Fry Spicy Green Beans
Main Ingredients: Beans, Fresh Beans, Water, Ice, Garlic, Chili Sauce
For those who like a little heat in their meals, this spicy green bean stir fry is a must-try. The combination of chili paste, garlic, and soy sauce creates a deliciously spicy and savory sauce that pairs perfectly with the tender green beans. Serve over rice for a complete and satisfying meal.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
This stir fry recipe is a great way to get a variety of veggies into your diet in one dish. Loaded with broccoli, mushrooms, and bean sprouts, this dish is not only delicious but also packed with nutrients. The addition of garlic and soy sauce adds a savory and slightly sweet flavor to the dish.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Also known as "ong choy", Chinese water spinach is a popular leafy green vegetable that is often used in Asian cuisine. This stir fry recipe is a simple and delicious way to enjoy this nutrient-dense vegetable. Garlic, ginger, and soy sauce provide the perfect balance of flavors to complement the tender and slightly crunchy water spinach.
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Stir Fry Broccoli with Garlic and Soy Sauce- Side Dish
Main Ingredients: Broccoli Florets, Garlic Cloves, Extra Virgin Olive
If you're looking for a quick and easy side dish to accompany your main course, this stir fry broccoli with garlic and soy sauce is a great option. With minimal ingredients and just a few minutes of cooking time, this dish is perfect for busy weeknights. Plus, the combination of garlic and soy sauce adds a delicious savory flavor to the tender broccoli.
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Best Stir-Fry Sauce EVER™
Main Ingredients: Coconut Aminos, Fresh Orange Juice, Chinese Five Spice
As the name suggests, this stir-fry sauce recipe is truly the best ever. With just a handful of ingredients, including soy sauce, honey, and rice vinegar, this sauce is versatile and can be used in a variety of stir fry recipes. Customize it to your taste by adding in your favorite herbs and spices.
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Stir Fry Spicy Water Spinach
Main Ingredients: Water Spinach, Curds, Garlic Chili Sauce, Garlic
For a spicy and flavorful twist on traditional water spinach stir fry, try this recipe that incorporates a variety of aromatic spices and chili paste. The combination of ginger, garlic, and chili paste creates a bold and delicious sauce that pairs perfectly with the tender water spinach. Serve over rice for a complete meal.
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Veggie Stir Fry Porridge
Main Ingredients: Wheat, Water, Onion, Vegetable, Broccoli Florets
This unique take on traditional stir fry incorporates a creamy and comforting porridge base, making it a great option for those looking for a hearty and filling meal. Loaded with a variety of colorful veggies and ginger, this dish is full of flavor and nutrients. Top with your favorite protein for a complete meal.
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Garlic Chive Flowers Stir-fry
Main Ingredients: Flowering Garlic Chives, Olive Oil, Sesame Oil, Soy
If you're tired of using the same old herbs and spices in your stir fry, then give this recipe a try. The addition of garlic chive flowers adds a unique and delicious flavor to this dish. Plus, they're loaded with nutrients and antioxidants, making this stir fry both tasty and healthy.
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Mango Tomato Mushroom Stir Fry
Main Ingredients: Mushroom, Tomatoes, Mangoes, Salt, Cooking Oil
This stir fry recipe is a great way to use up any extra veggies you have on hand. Loaded with mango, tomatoes, and mushrooms, this dish is bursting with flavor and nutrients. The addition of garlic and soy sauce adds a savory and slightly sweet flavor that complements the sweetness of the mango.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a popular leafy green vegetable that is commonly used in Asian cuisine. This simple and flavorful recipe is a great way to enjoy this nutrient-dense veggie. The combination of garlic, ginger, and soy sauce adds a delicious savory flavor to the tender bok choy, making it a perfect side dish or addition to any stir fry.
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Simple Mushroom and Celery Stir Fry
Main Ingredients: Portobello, Mushrooms, Celery, Butter, Garlic
This simple and flavorful stir fry is a great way to use up any leftover mushrooms and celery you may have in your fridge. The combination of ginger, garlic, and soy sauce adds a delicious savory flavor to the dish, while the veggies provide a satisfying crunch. Serve alongside your favorite protein for a well-rounded and delicious meal.
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Stir Fry Sauce
Main Ingredients: Low Sodium Soy Sauce, Chicken Broth, Spicy Barbecue
No stir fry is complete without a delicious sauce to tie all the flavors together. This basic stir fry sauce recipe is a great starting point and can be customized to your taste by adding in your favorite herbs and spices. Use it in any stir fry recipe for a quick and easy flavor boost.
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Chap Chai (Stir Fry Mixed Vegetables)
Main Ingredients: Lotus Root, Ginkgo Nuts, Vegetable Oil, Garlic
This traditional Chinese dish is a delicious and healthy way to enjoy a variety of veggies in one dish. Loaded with carrots, mushrooms, cabbage, and more, this stir fry is full of flavor and nutrients. Serve over rice or noodles for a complete meal.
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Saijan Bhaji (Drumstick Leaves Stir-Fry)
Main Ingredients: Leaves, Shredded Coconut, Jeera, Garlic Cloves, Onion
Drumstick leaves, also known as moringa leaves, are a popular ingredient in Indian cuisine and are packed with nutrients and antioxidants. This simple and flavorful stir fry recipe is a great way to enjoy this superfood. Garlic, chili powder, and turmeric add a delicious kick to this dish, making it a tasty and healthy addition to any meal.
Ingredients
For the marinade:
1/4 cup soy sauce
2 tablespoons brown sugar
2 cloves garlic, minced
1 teaspoon freshly grated ginger
1 tablespoon lime juice
1 teaspoon hot sauce (optional)
For the stir fry:
1 pound boneless chicken, cut into bite-sized pieces
2 tablespoons vegetable oil
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 onion, thinly sliced
1 cup broccoli florets
1 cup sliced mushrooms
1 cup snow peas
1 cup sliced carrots
1 cup pineapple chunks
1/4 cup chopped cilantro
Salt and pepper to taste
Instructions
In a small bowl, whisk together the marinade ingredients until well combined. Add the chicken pieces and mix until they are evenly coated. Cover and refrigerate for at least 30 minutes.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the marinated chicken and stir fry until it is cooked through and slightly browned, about 5-7 minutes. Remove from the skillet and set aside.
In the same skillet, add the bell peppers, onion, broccoli, mushrooms, snow peas, and carrots. Stir fry until the vegetables are tender, about 5-7 minutes.
Next, add the pineapple chunks and stir fry for an additional 2-3 minutes.
Add the cooked chicken back into the skillet with the vegetables and mix until everything is well combined.
Season with salt and pepper to taste and stir in the chopped cilantro.
Serve hot over rice or noodles for a complete and satisfying meal.
Conclusion
Jamaican stir fry is a versatile and flavorful dish that can be customized to fit anyone's taste preferences. Experiment with different vegetables and proteins to make it your own, and don't be afraid to adjust the marinade to your desired level of spiciness. This dish is perfect for a quick weeknight dinner or for impressing guests at a dinner party. So what are you waiting for? Gather your ingredients and get cooking to experience the deliciousness of Jamaican stir fry for yourself.
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