19 Jamaican Stir Fried Cabbage Recipe Cook Up Something Special!

Published on: Apr 2, 2024

Jamaican cuisine is known for its bold and vibrant flavors, and one dish that perfectly embodies this is the stir-fried cabbage. This simple yet delicious dish is a staple in Jamaican households and is often served as a side dish to complement a variety of main dishes. Not only is it flavorful, but it is also packed with nutrients, making it a healthy addition to any meal. In this article, we will explore the traditional Jamaican stir-fried cabbage recipe and how you can recreate it in your own kitchen.

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1 of 20

Japanese Stir-fried Cabbage with Butter Soy Sauce...

Main Ingredients: Cabbage, Butter, Light Soy Sauce
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If you're looking for a delicious and unique way to enjoy cabbage, this Japanese stir-fry recipe is for you. With a flavorful combination of butter and soy sauce, this dish is sure to become a family favorite. Simply sauté sliced cabbage in butter until tender, then add a splash of soy sauce for a savory and slightly sweet finish. Serve over rice for a complete and satisfying meal.
2 of 20

Stir Fried Cabbage Bowl

Main Ingredients: Ground Pork, Sesame Oil, Green Onions, Matchstick
This stir-fried cabbage bowl is a great option for a quick and healthy meal. Simply sauté cabbage with your choice of protein, such as tofu or chicken, and your choice of vegetables, such as bell peppers and onions. Season with your favorite stir-fry sauce and serve over rice or noodles for a filling and flavorful dish.
3 of 20

Stir Fried Cabbage and Carrots

Main Ingredients: Cabbage, Carrot, Capsicum, Red Onion, Oyster Sauce
Stir Fried Cabbage and Carrots - Ang Sarap
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This stir-fry combination is a classic for a reason. The sweetness of the carrots pairs perfectly with the slightly bitter taste of cabbage. Simply sauté both vegetables in a bit of oil, add your choice of protein, and season with soy sauce, garlic, and ginger for a delicious and healthy meal.
4 of 20

Haluski - Stir Fried Cabbage & Noodles

Main Ingredients: Egg, Oil, Cabbage, Red Onion, Salt, Black Pepper
Haluski is a traditional Eastern European dish that combines stir-fried cabbage and noodles. It's simple, hearty, and full of flavor. To make this dish, sauté sliced cabbage with onion and bacon, then add cooked egg noodles and toss everything together with butter and black pepper. Serve as a side dish or as a main course.
5 of 20

Cabbage Stir Fry (Stir-fried Cabbage)

Main Ingredients: Large Potato, Cabbage, Green Peas, Small Carrots
Easy Cabbage Stir Fry - Cooking with Nart
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This basic cabbage stir-fry is a great addition to any meal. Simply sauté sliced cabbage in oil, add a splash of soy sauce, and season with garlic and ginger. Serve as a side dish or add your choice of protein for a complete meal.
6 of 20

Easy Stir Fried Cabbage with Glass Noodles

Main Ingredients: Glass Noodles, Cabbage, Light Soy Sauce, Dark Soy
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This easy stir-fry recipe combines crunchy cabbage with soft and chewy glass noodles for a delicious and satisfying meal. Sauté cabbage with garlic and ginger, add cooked glass noodles, and season with soy sauce and a touch of sesame oil for a flavorful dish that comes together in minutes.
7 of 20

4-Ingredient Thai Stir-Fried Cabbage – Vegan and...

Main Ingredients: Cooking Oil, Garlic, Cabbage, Soy Sauce
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This Thai-inspired stir-fry is not only delicious, but it's also vegan and gluten-free. Simply sauté cabbage with garlic, chili, and soy sauce for a spicy and flavorful dish that can be served as a side or as a main course over rice or noodles.
8 of 20

Cabbage Poriyal | Cabbage Thoran | South Indian Stir...

Main Ingredients: Cabbage, Coconut, Green Chili, Curry Leaves, Dried Red
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This South Indian-style stir-fry is a great way to enjoy cabbage. Sauté cabbage with grated coconut, curry leaves, and mustard seeds for a flavorful and aromatic dish that can be served as a side or as a main course with rice and other curries.
9 of 20

Garlic & Ginger Bok Choy

Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
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If you're a fan of bok choy, you'll love this simple stir-fry recipe. Sauté bok choy with garlic and ginger for a flavorful and healthy side dish that pairs well with rice or noodles. Add your choice of protein, such as chicken or tofu, for a more filling meal.
10 of 20

Stir Fried Shanghai Bok Choy with Garlic

Main Ingredients: Bok Choy, Olive Oil, Garlic, Sea Salt
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This Chinese-inspired stir-fry is a great way to enjoy bok choy. Simply sauté the bok choy with garlic, soy sauce, and a touch of sugar for a delicious and savory dish. Serve as a side or add your choice of protein for a complete meal.
11 of 20

Stir Fried Cabbage and Pork

Main Ingredients: Shredded Cabbage, Ground Pork, Sugar, Soy Sauce, Rice
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This hearty stir-fry pairs tender pork with crunchy cabbage for a delicious and satisfying dish. Simply sauté the pork and cabbage together, season with soy sauce, garlic, and ginger, and serve over rice for a complete meal.
12 of 20

Stir Fried Chinese Cabbage and Shiitake Mushrooms

Main Ingredients: Chinese Cabbage, Dried Shiitake Mushroom, Oyster Sauce
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This stir-fry combines two delicious ingredients - Chinese cabbage and shiitake mushrooms - for a flavorful and healthy dish. Sauté the vegetables in oil, add a splash of soy sauce, and season with garlic and ginger for a delicious and easy meal.
13 of 20

STIR FRIED CABBAGE

Main Ingredients: Shredded Cabbage, Medium Carrot, Onion, Fresh Red
Easy Cabbage Stir Fry - Cooking with Nart
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This basic stir-fry recipe is a great way to enjoy cabbage. Simply sauté the cabbage with garlic, ginger, and soy sauce for a flavorful and healthy side dish that can be served with rice or noodles.
14 of 20

Stir-fried Cabbage

Main Ingredients: Olive Oil, Onion, Garlic, Green Cabbage, Low Sodium Soy
Easy Cabbage Stir Fry - Cooking with Nart
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This simple stir-fry is a great way to enjoy cabbage. Sauté the cabbage with your choice of protein and season with soy sauce, ginger, and garlic for a delicious and easy meal. Serve over rice for a complete and satisfying dish.
15 of 20

Chinese Style Cabbage Stir Fry

Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
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This Chinese-style stir-fry is a great way to enjoy cabbage. Sauté the cabbage with garlic, ginger, and soy sauce for a flavorful and healthy dish that pairs well with rice or noodles. Add your choice of protein for a more filling meal.
16 of 20

Super Easy Stir-Fried Cabbage

Main Ingredients: Vegetable Oil, Garlic, Shredded Cabbage, Soy Sauce
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This easy stir-fry recipe is perfect for a quick and healthy meal. Simply sauté cabbage with garlic, ginger, and soy sauce for a flavorful and satisfying dish. Serve as a side or add your choice of protein for a complete meal.
17 of 20

5-Minute Spicy Stir-Fried Cabbage

Main Ingredients: Canola Oil, Sesame Oil, Minced Ginger, Napa Cabbage
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This spicy stir-fry is a great way to add some heat to your meal. Simply sauté cabbage with chili, garlic, and ginger for a flavorful and satisfying dish. Serve over rice for a quick and easy meal.
18 of 20

SPICY STIR-FRIED CABBAGE, TOFU & RED PEPPER

Main Ingredients: Tofu, Low Sodium Vegetable Broth, Tamari Sauce
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This spicy stir-fry combines cabbage with tofu and red peppers for a delicious and healthy meal. Sauté everything together with soy sauce and chili for a flavorful and satisfying dish that can be served over rice or noodles.
19 of 20

Stir-fried Cabbage with Fish Sauce (กะหล่ำปลีผัดน้ำปลา)

Main Ingredients: Savoy Cabbage, Pork Sirloin, Vegetable Oil, Garlic
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This Thai-inspired stir-fry is full of flavor and perfect for seafood lovers. Sauté cabbage with fish sauce, garlic, and chili for a savory and slightly spicy dish. Serve over rice for a complete meal.
20 of 20

Vegan Stir-Fried Cabbage in Peanut Sauce

Main Ingredients: Unsweetened Coconut Milk, Natural Peanut Butter, Soy
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This vegan stir-fry is a great way to enjoy cabbage in a delicious and flavorful way. Sauté the cabbage with garlic and ginger, then add a homemade peanut sauce for a creamy and satisfying dish. Serve over rice or noodles for a complete meal.

The Essential Ingredients

To make the perfect Jamaican stir-fried cabbage, you will need cabbage, onion, garlic, scallions, thyme, and hot pepper. These ingredients are the base of the dish and provide the essential flavors that make it unique. The cabbage adds a satisfying crunch, while the onion, garlic, and scallions provide a savory base. The thyme and hot pepper add a burst of aromatic flavors and heat, creating the perfect balance of flavors.

Tip: Use Fresh Ingredients

To achieve the authentic Jamaican flavor, it is crucial to use fresh ingredients. Fresh cabbage and herbs will provide the best taste and texture, making a world of difference in the final dish. So, make sure to pick out the freshest produce for your stir-fried cabbage.

The Cooking Process

The first step in making Jamaican stir-fried cabbage is to chop the cabbage into thin strips. This will ensure that it cooks evenly and quickly. Next, heat some oil in a large skillet or wok over medium-high heat. Add in the onion, garlic, and scallions and sauté until they become fragrant. Then, add in the cabbage and stir-fry for a few minutes until it starts to wilt.

Tip: Add Some Heat

For an extra kick of flavor, you can add in some chopped hot pepper or a sprinkle of red pepper flakes. This will add a touch of spice to the dish, elevating it to a whole new level. After the cabbage has wilted, add in some water and thyme, and cover the skillet. Let it simmer for a few minutes until the cabbage is tender but still retains its crunch. Remove the lid and continue to stir-fry until the water has evaporated and the cabbage is cooked to your desired consistency.

Serving Suggestions

Jamaican stir-fried cabbage is a versatile dish that can be served as a side dish or incorporated into other dishes. It pairs well with traditional Jamaican dishes such as jerk chicken or curry goat. You can also serve it alongside rice and beans, or simply enjoy it on its own as a healthy and flavorful vegetable dish. In conclusion, Jamaican stir-fried cabbage is a must-try dish that will add a burst of Jamaican flavors to your meals. With its simple ingredients and easy cooking process, it is a perfect dish for beginners and seasoned cooks alike. So, next time you want to add some Caribbean flair to your meals, give this recipe a try. You won't be disappointed.
19 jamaican stir fried cabbage recipe Cook up something special!

Stir Fried Cabbage and Carrots

yield: 3 total time: 22 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/3 head cabbage julienned
  • 1 carrot large, julienned
  • 1 capsicum large yellow, julienned
  • 1 red onion large, sliced
  • 1 tablespoon oyster sauce
  • 2 teaspoons fish sauce
  • 1 tablespoon honey
  • ground black pepper freshly
  • 2 cloves garlic minced
  • oil

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 18 grams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 510 milligrams
  • Sugar : 9 grams
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