19 Jamaican Steamed Cabbage And Carrots Recipe Try These Culinary Delights!

Published on: Apr 2, 2024

Jamaican cuisine is known for its bold and flavorful dishes, and this steamed cabbage and carrots recipe is no exception. With a combination of fresh vegetables, aromatic herbs, and classic Jamaican seasonings, this dish is sure to tantalize your taste buds and bring a taste of the Caribbean to your dinner table.

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A Classic Jamaican Recipe

Jamaican steamed cabbage and carrots is a staple dish in Jamaican households and is often served as a side dish to accompany main courses such as jerk chicken or curry goat. It is a simple yet flavorful dish that highlights the natural sweetness and crunch of vegetables, making it a favorite among both locals and visitors alike.

The Key Ingredients

The star ingredients in this dish are cabbage and carrots, which are both readily available and affordable in Jamaica. These vegetables are packed with nutrients and add a vibrant color and texture to the dish. Other key seasonings include thyme, garlic, and scotch bonnet pepper, which give the dish its distinct Jamaican flavor.

Steaming for Maximum Flavor

One of the secrets to this dish's deliciousness is the steaming method used to cook the vegetables. Unlike boiling, steaming helps to retain the natural flavors and nutrients of the vegetables, resulting in a more flavorful and nutritious dish. It also allows the vegetables to retain their crunch, adding a nice texture to the dish.

A Versatile Side Dish

While this recipe is traditionally served as a side dish, it can also be enjoyed as a vegetarian main course. For added protein, you can add beans or tofu to the dish. You can also customize the seasonings to your liking, making it a versatile and customizable dish for any occasion.

Bringing a Taste of Jamaica to Your Table

In just a few simple steps, you can recreate this classic Jamaican dish in the comfort of your own home. The combination of fresh vegetables, aromatic herbs, and spicy seasonings will transport you to the beautiful island of Jamaica with every bite. So why not add this flavorful and nutritious dish to your recipe repertoire and bring a taste of the Caribbean to your dinner table? In conclusion, Jamaican steamed cabbage and carrots is a delicious and easy-to-make dish that is sure to impress. Whether you're looking for a flavorful side dish or a vegetarian main course, this recipe is a must-try for anyone who loves bold and flavorful cuisine. So fire up your stove and get ready to add a taste of Jamaica to your next meal.
19 jamaican steamed cabbage and carrots recipe Try these culinary delights!

Jamaican Steamed Cabbage

yield: 4 total time: 30 minutes
4.6 Stars (49 reviews)
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Ingredients

  • 1 cabbage Large
  • 1 medium onion
  • 1 medium carrot
  • 2 small tomatoes Diced
  • 2 cloves garlic
  • 1 bell pepper
  • 2 tablespoons olive oil
  • 1/4 teaspoon black pepper
  • 1/4 Scotch Bonnet pepper optional Seed remove and finely chopped
  • 3 sprigs thyme
  • salt To taste

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 19 grams
  • Fat : 7 grams
  • Fiber : 7 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 250 milligrams
  • Sugar : 4 grams
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