17 Jamaican Squash Recipe Get Ready To Indulge!

Published on: Apr 2, 2024

Jamaican squash, also known as calabaza, is a popular ingredient used in many traditional Jamaican dishes. This versatile vegetable has a slightly sweet and nutty flavor, making it a staple in Jamaican cuisine. In this article, we will share with you a delicious Jamaican squash recipe that will surely impress your taste buds. So, put on your apron and get ready to cook up a storm!

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1 of 20

Jamaican Squash Soup

Main Ingredients: Scallions, Thyme, Butternut Squash, Homemade Chicken
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Jamaican squash soup is a delicious and hearty dish that is perfect for those chilly nights. Made with butternut squash, coconut milk, and warm spices like ginger and nutmeg, this soup is bursting with Caribbean flavors. It's easy to make and can be enjoyed as a starter or as a main course.
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Jamaican jerk chicken is a classic dish that is famous for its bold and spicy flavors. The chicken is marinated in a mixture of herbs, spices, and hot peppers, and then grilled to perfection. It's the perfect dish for a summer barbecue or a weeknight dinner. Serve it with rice and beans for an authentic Jamaican meal.
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Jamaican oxtail stew is a hearty and comforting dish that is full of rich flavors. The oxtail is slow-cooked with spices, vegetables, and red wine, resulting in a tender and flavorful meat. This dish is a staple in Jamaican cuisine and is often served with rice and peas.
4 of 20

Jamaican Chicken Curry

Main Ingredients: Canola Oil, Thyme, Boneless, Skinless Chicken Breast
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Jamaican chicken curry is a spicy and aromatic dish that will transport your taste buds to the Caribbean. The chicken is marinated in a mixture of curry powder, thyme, and scotch bonnet peppers, and then cooked with potatoes and vegetables in a flavorful sauce. Serve it over rice for a complete and satisfying meal.
5 of 20

Easy Jamaican Oxtails

Main Ingredients: Oxtails, Soy Sauce, Ground Allspice, Onion Powder
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Easy Jamaican oxtails are a simplified version of the classic oxtail stew. This recipe uses a pressure cooker to cut down on cooking time without sacrificing flavor. The oxtails are tender and fall off the bone, and the sauce is thick and rich. It's the perfect dish for a busy weeknight or a lazy weekend.
6 of 20

Jamaican Rasta Pasta

Main Ingredients: Penne Pasta, Green Bell Pepper, Garlic, Water, Salt
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Jamaican rasta pasta is a vibrant and flavorful dish that combines the flavors of Jamaica with pasta. The dish is made with a creamy coconut milk sauce, jerk chicken, and colorful vegetables like bell peppers and onions. It's a unique and delicious twist on traditional pasta dishes.
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Jamaican curry chicken is another classic dish that is a staple in Jamaican households. The chicken is marinated in a flavorful curry paste and then simmered with potatoes, carrots, and other vegetables. The end result is a rich and hearty dish that is perfect served over rice.
8 of 20

Jamaican Jerk Sauce

Main Ingredients: Soy Sauce, Onion, Fresh Thyme, Scallions, Garlic
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Jamaican jerk sauce is a spicy and flavorful sauce that is used to marinate meats and vegetables. Made with scotch bonnet peppers, allspice, and other herbs and spices, this sauce is bursting with Caribbean flavors. It's the perfect addition to any Jamaican-inspired dish.
Main Ingredients: Flour, Salt, Curry Powder, Shortening, Margarine, Cold
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Jamaican beef patties are a popular snack or street food in Jamaica. These savory pastries are filled with a spiced ground beef mixture and wrapped in a flaky pastry crust. They are perfect for on-the-go meals or as a tasty appetizer.
Main Ingredients: All Purpose Flour, Salt, Sugar, Curry Powder
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Jamaican beef patties are a popular snack or street food in Jamaica. These savory pastries are filled with a spiced ground beef mixture and wrapped in a flaky pastry crust. They are perfect for on-the-go meals or as a tasty appetizer.
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Jamaican callaloo is a delicious and nutritious dish made with leafy greens, coconut milk, and spices. It's a popular side dish in Jamaica and is often served with rice and peas. This dish is a great way to incorporate more greens into your diet while still enjoying the flavors of the Caribbean.
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Easy Jamaican jerk chicken is a quick and simple version of the classic dish. This recipe uses a store-bought jerk seasoning and a marinade to infuse the chicken with spicy and flavorful flavors. It's an easy way to enjoy the taste of Jamaica without spending hours in the kitchen.
13 of 20

Cheesy Garlic Spaghetti Squash

Main Ingredients: Spaghetti Squash, Salt, Black Pepper, Olive Oil
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Cheesy garlic spaghetti squash is a tasty and healthy alternative to traditional pasta dishes. The spaghetti squash is roasted and then mixed with a creamy garlic sauce and topped with melted cheese. It's a great way to incorporate more vegetables into your diet and satisfy your pasta cravings.
14 of 20

Jamaican Jerk Chicken Wings

Main Ingredients: Chicken Wings, El Yucateco Xxxtra Hot Sauce, Sugar
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Jamaican jerk chicken wings are a flavorful and spicy twist on traditional chicken wings. The wings are marinated in a jerk seasoning and then grilled or baked to perfection. Serve them as an appetizer or as a main dish with rice and beans for a complete meal.
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Jamaican pork is another popular dish in Jamaica that is often served at special occasions or gatherings. The pork is marinated in a flavorful spice blend and then slow-roasted until tender and juicy. It's a dish that is sure to impress your guests and leave them wanting more.
Main Ingredients: Oxtail, Broad Beans, Water, Onion, Tomatoes, Scallion
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Jamaican oxtail is a dish that is rich in flavor and history. It was traditionally considered a poor man's dish, but it has now become a staple in Jamaican cuisine. The oxtail is cooked until tender and falling off the bone, and it's often served with rice and peas or other side dishes.
17 of 20

Jamaican Squash & Coconut Stew

Main Ingredients: Butternut Squash, Coconut Cream, Red Chilli, Pineapple
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Jamaican squash and coconut stew is a hearty and flavorful dish that is perfect for vegetarians or anyone looking for a meatless meal. The stew is made with butternut squash, coconut milk, and warm spices, resulting in a creamy and delicious dish. Serve it over rice for a complete and satisfying meal.
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Jamaican Rubbed Chops

Main Ingredients: Ribeye Rib Pork Chops, Brown Sugar, Garlic, Black
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Jamaican rubbed chops are a tasty and easy dish that is perfect for busy weeknights. The pork chops are seasoned with a Jamaican spice blend and then pan-fried until golden and flavorful. Serve them with your favorite side dishes for a quick and delicious meal.
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Baked Jamaican jerk chicken is a healthier alternative to traditional grilled jerk chicken. The chicken is marinated in a spicy and flavorful jerk seasoning and then baked in the oven. It's a great way to enjoy the taste of Jamaica without firing up the grill.
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Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Yellow Onion, Carrot, Garlic
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Roasted butternut squash soup is a simple yet delicious dish that is perfect for those cold winter days. The butternut squash is roasted until caramelized and then blended with warm spices and coconut milk to create a creamy and flavorful soup. Serve it with crusty bread for a satisfying and comforting meal.

Ingredients:

1. Jamaican squash: 1 medium-sized

2. Coconut milk: 1 cup

3. Onion: 1 small, chopped

4. Garlic: 2 cloves, minced

5. Thyme: 1 teaspoon, chopped

6. Scotch bonnet pepper: 1, seeds removed and finely chopped

7. Salt: 1 teaspoon

8. Black pepper: 1/2 teaspoon

9. Butter: 2 tablespoons

10. Olive oil: 1 tablespoon

Instructions:

1. Cut the Jamaican squash in half and remove the seeds. Peel the skin off and cut the flesh into cubes.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and thyme. Sauté until the onion becomes translucent.
3. Add the Jamaican squash cubes, coconut milk, and scotch bonnet pepper to the pot. Stir well.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes or until the squash becomes tender.
5. Once the squash is cooked, remove the pot from the heat and let it cool for a few minutes.
6. Using an immersion blender or a regular blender, blend the mixture until it becomes smooth and creamy.
7. Return the pot to the heat and add the salt, black pepper, and butter. Stir well until the butter has melted.
8. Let the mixture simmer for another 5 minutes, stirring occasionally.
9. Turn off the heat and let the squash cool down for a few minutes before serving.
10. Garnish with some chopped thyme and a drizzle of olive oil before serving. This Jamaican squash recipe is perfect as a side dish or even as a main course. The creamy texture and rich flavor of the squash make it a great addition to any meal. Plus, the addition of coconut milk and scotch bonnet pepper adds a unique twist to the dish, giving it a true Jamaican flavor. So, the next time you're looking for a delicious and easy-to-make dish, give this Jamaican squash recipe a try. Your taste buds will thank you!
17 jamaican squash recipe Get ready to indulge!

Jamaican Squash Soup

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 scallions medium, trimmed
  • 6 whole thyme sprigs
  • 1 butternut squash medium, about 2 pounds, peeled, seeded, and cut into 1-inch cubes
  • 3 cups homemade chicken stock or canned low-sodium chicken broth, skimmed of fat
  • 1 scotch bonnet chile small
  • salt
  • ground black pepper
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