16 Jamaican Split Peas Soup Recipe Prepare To Be Amazed!

Published on: Apr 2, 2024

Jamaican split peas soup, also known as "gungo peas soup," is a flavorful and hearty dish that is a staple in Jamaican cuisine. This soup is a delicious and budget-friendly option that is perfect for any time of the year. It is a popular dish during the holidays, especially on Christmas Day when it is served alongside other traditional Jamaican dishes. This soup is not only tasty but also packed with nutrients and protein from the split peas, making it a healthy and satisfying meal. Here is a simple and authentic Jamaican split peas soup recipe that you can easily make at home.

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1 of 20

Instant Pot Vegan Split Pea Soup

Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
Instant Pot Vegan Split Pea Soup Recipe - Healthier Steps
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If you're looking for a hearty and healthy soup that is also vegan-friendly, look no further than this Instant Pot Vegan Split Pea Soup. Made with simple ingredients like split peas, carrots, celery, and onions, this soup is packed with flavor and nutrients. The Instant Pot makes it a breeze to cook, so you can have a delicious and satisfying meal in no time.
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Split Pea Soup

Main Ingredients: Green Peas, Diced Celery, Diced Potatoes, Carrots
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Split Pea Soup is a classic comfort food that is perfect for a chilly day. This recipe uses a ham bone to infuse the soup with flavor, but you can also use leftover ham or even bacon to achieve the same result. The slow simmering process allows the flavors to develop and creates a thick and creamy texture that is sure to warm you up from the inside out.
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Fresh "Split Pea" Soup

Main Ingredients: Butter, Celery, Rib, Onion, Peas, Stock, Salt, Black
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For a fresh and light twist on traditional Split Pea Soup, try this recipe that incorporates fresh herbs and lemon juice. The bright flavors of the herbs and lemon complement the earthiness of the split peas, creating a soup that is both refreshing and satisfying. Serve with some crusty bread for a complete and delicious meal.
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Award Winning Split Pea Soup with Gouda Crostini

Main Ingredients: Unsalted Chicken Stock, Carrots, Green Peas, Shanks
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Looking to impress your friends and family with a show-stopping soup? This Award Winning Split Pea Soup with Gouda Crostini is the one for you. The creamy and flavorful soup is topped with crispy crostini made with gooey Gouda cheese, taking this comfort food to the next level. Perfect for a dinner party or a cozy night in.
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Spring Split Pea Soup with Bacon and Croutons

Main Ingredients: Olive Oil, Diced Yellow Onion, Garlic Cloves, Green
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Spring brings a bounty of fresh produce, and this Spring Split Pea Soup with Bacon and Croutons is the perfect way to showcase them. The addition of bacon adds a smoky and savory element to the soup, while homemade croutons add a satisfying crunch. This soup is light, yet filling, making it a great option for a healthy and delicious meal.
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Lazy Day Pressure Cooker Curried Yellow Split Pea Soup

Main Ingredients: Ghee, Leek, Garlic, Ginger, Curry Powder, Cumin
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For those days when you want a comforting and flavorful meal, but don't want to spend hours in the kitchen, this Lazy Day Pressure Cooker Curried Yellow Split Pea Soup is the perfect solution. The pressure cooker cuts down the cooking time, while the curry adds a unique and delicious twist to the traditional soup. This recipe is a must-try for any curry lovers out there.
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Beef Stew

Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
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Beef Stew is another classic comfort food that is perfect for chilly days. This recipe uses tender chunks of beef, hearty vegetables, and flavorful herbs to create a rich and satisfying stew. The slow cooking process allows the beef to become tender and the flavors to meld together, resulting in a delicious and comforting meal.
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CrockPot Beef Stew

Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
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If you want to make a delicious beef stew without having to tend to the stove, this CrockPot Beef Stew is the recipe for you. Simply throw all the ingredients into the slow cooker and let it do all the work. The result is a flavorful and tender stew that will warm you up on a cold day.
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Instant Pot Beef Stew

Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
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Short on time but still want a delicious and hearty beef stew? Look no further than this Instant Pot Beef Stew. The pressure cooker cuts down the cooking time, while still producing a tender and flavorful stew. Serve with some crusty bread for a complete and satisfying meal.
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Split Pea & Ham Soup (Using the Ham Bone)

Main Ingredients: Peas, Chopped Onion, Chopped Celery, Chopped Carrots
Split Pea and Ham Soup - Simple Joy
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If you have a leftover ham bone from a holiday meal, don't let it go to waste. Use it to make this delicious Split Pea & Ham Soup. The ham bone adds a depth of flavor to the soup, making it rich and flavorful. This soup is perfect for using up leftovers and creating a new and delicious meal.
11 of 20

Pork Tenderloin Stew

Main Ingredients: Pork Tenderloin, Oil, Flour, Salt, Pepper, Onion
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Looking for a twist on traditional beef stew? This Pork Tenderloin Stew is a delicious and unique option. The tender pork combines with vegetables and herbs to create a flavorful and satisfying stew. Serve with some mashed potatoes for a complete and comforting meal.
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Jamaican Stew peas without meat

Main Ingredients: Peas, Coconut Milk, Red Onion, Scallion, Carrots
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This Jamaican Stew Peas without Meat recipe is perfect for vegetarians or those looking for a meat-free option. The hearty and flavorful stew is made with kidney beans, vegetables, and traditional Jamaican spices. It's a great way to introduce new flavors into your cooking and is sure to become a favorite in your household.
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Slow Cooker Split Pea and Ham Soup with Homemade...

Main Ingredients: Peas, Smoked Ham Hock, Medium Carrots, Celery Stalks
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If you love the convenience of slow cooker meals, you'll love this Slow Cooker Split Pea and Ham Soup. The slow cooking process allows the flavors to develop and creates a thick and creamy texture. Serve with some homemade croutons for a tasty and satisfying meal.
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Jamaican Red Peas Soup

Main Ingredients: Pig S Tail, Peas, Coconut Milk, Potato, Large Sweet
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This Jamaican Red Peas Soup is a hearty and flavorful option that is perfect for a cold day. The combination of red kidney beans, vegetables, and traditional Jamaican spices creates a soup that is rich, savory, and satisfying. It's a great way to introduce new flavors and spices into your cooking.
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Jamaican Gungo Peas Soup (Pigeon Peas) Vegan

Main Ingredients: Peas, Water, Coconut Milk, Onion, Green Onions, Red
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For a vegan-friendly option, try this Jamaican Gungo Peas Soup. Made with pigeon peas, vegetables, and traditional Jamaican spices, this soup is packed with flavor and nutrients. It's a great way to switch up your soup game and try something new and delicious.
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Sweet Potato Lentil Split Pea Soup

Main Ingredients: Sweet Potatoes, Red Potatoes, Red Lentils, Peas
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This Sweet Potato Lentil Split Pea Soup is a delicious and healthy option that is perfect for a cozy night in. The combination of sweet potatoes, lentils, and split peas creates a flavorful and creamy soup that is also packed with vitamins and nutrients. Serve with some crusty bread for a complete and satisfying meal.
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Split Pea Soup with Ham

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Diced
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For a classic and traditional Split Pea Soup, try this recipe that uses ham instead of a ham bone. The ham adds a smoky and savory element to the soup, while the split peas create a thick and creamy texture. It's a simple and delicious option that is perfect for a cold day.
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15-Minute Vegetable Soup

Main Ingredients: Oil, Onion, Italian Seasoning, Salt, Black Pepper
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If you're short on time but still want a nutritious and tasty meal, this 15-Minute Vegetable Soup is the one for you. Packed with vegetables and herbs, this soup is both healthy and delicious. The quick cooking time makes it a great option for a busy weeknight.
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Slow Cooker Split Pea Soup

Main Ingredients: Green Split Peas, Carrots, Celery, Yellow Onion, Minced
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If you love the convenience of slow cooker meals, you'll love this Slow Cooker Split Pea Soup. The slow cooking process allows the flavors to develop and creates a thick and creamy texture. Serve with some crusty bread for a satisfying and delicious meal.
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Creamy Vegetable Soup

Main Ingredients: Butter, Onion, Garlic Cloves, Celery Stalks, Carrots
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For a creamy and comforting soup that is also packed with vegetables, try this Creamy Vegetable Soup. The combination of vegetables, broth, and cream creates a rich and satisfying soup that is perfect for a chilly day. Serve with some crackers or crusty bread for a complete and delicious meal.

Ingredients You Will Need

To make this delicious Jamaican split peas soup, you will need the following ingredients:

1) Split Peas

The star ingredient of this soup is the split peas. They are a good source of protein, fiber, and essential vitamins and minerals.

2) Meat

Traditionally, Jamaican split peas soup is made with pork, but you can use any meat of your choice, such as chicken or beef. The meat adds extra flavor and protein to the soup.

3) Vegetables

You can use a variety of vegetables in this soup, such as carrots, potatoes, onions, and scallions. These vegetables add texture and extra nutrients to the soup.

4) Herbs and Spices

The key to the delicious flavor of this soup is the combination of herbs and spices used. These include thyme, garlic, ginger, and scotch bonnet pepper. These ingredients give the soup its signature Jamaican taste.

5) Coconut Milk

Coconut milk is a common ingredient in Jamaican cuisine, and it adds richness and creaminess to the soup. If you don't have coconut milk, you can use regular milk as a substitute.

How to Make Jamaican Split Peas Soup

Now that you have all the ingredients, follow these easy steps to make a delicious Jamaican split peas soup:

1) Soak the Split Peas

Start by soaking the split peas in water for at least an hour. This will help to soften them and reduce the cooking time.

2) Cook the Meat

In a large pot, cook the meat of your choice until it is browned. This will add flavor to the soup.

3) Add Vegetables and Herbs

Next, add the chopped vegetables and herbs to the pot and sauté for a few minutes.

4) Add Split Peas and Coconut Milk

Drain the soaked split peas and add them to the pot. Then, pour in the coconut milk and enough water to cover all the ingredients.

5) Simmer and Season

Let the soup simmer for about an hour until the split peas are soft and the soup has thickened. Add salt and pepper to taste.

6) Serve and Enjoy

Once the soup is done, remove the scotch bonnet pepper, and serve hot with your favorite Jamaican side dishes, such as rice and peas or festival. Now that you know how to make this delicious Jamaican split peas soup, it's time to give it a try. Impress your friends and family with this authentic and flavorful dish that will transport them to the beautiful island of Jamaica. So next time you're craving a warm and comforting meal, remember this recipe and enjoy a taste of Jamaica in your own home.
16 jamaican split peas soup recipe Prepare to be amazed!

Instant Pot Vegan Split Pea Soup

yield: 4 total time: 30 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 cups peas dried split and sorted
  • 2 green onions finely chopped
  • 2 carrots diced
  • 1 onion chopped
  • 6 cups vegetable broth
  • 1 potato chopped
  • 2 rib celery chopped
  • 3 garlic cloves minced
  • 1 bay leaf
  • 1 teaspoon paprika smoked
  • 1 teaspoon basil leaves dried
  • 1 teaspoon fresh thyme dried
  • 1/2 teaspoon cayenne pepepr
  • salt to taste

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 30 grams
  • Fiber : 7 grams
  • Protein : 6 grams
  • Sodium : 1640 milligrams
  • Sugar : 11 grams
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