19 Jamaican Sardines Recipe Try These Culinary Delights!
Published on: Apr 2, 2024
For seafood lovers, Jamaican sardines are a must-try delicacy. These small, flavorful fish are a staple in Jamaican cuisine and can be found in a variety of dishes, from sandwiches to stews. But if you're looking for a new and exciting way to enjoy these tasty fish, look no further than this Jamaican sardines recipe. This recipe is not only delicious, but also easy to make and perfect for any occasion. So, let's dive in and discover how to make this Caribbean-inspired dish!
Main Ingredients: Sardines, Garlic Clove, Lemon, Thyme, Mint, Olive Oil
Sardines are a delicious and versatile ingredient that can be used in a variety of dishes. One great way to prepare sardines is by marinating them. This allows the flavors to infuse into the fish, creating a tasty and flavorful dish.
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Grilled Sardines, Charred Lemon & Chiles
Main Ingredients: Extra Virgin Olive Oil, Lemons, Red Chile Peppers
Grilling sardines is a popular way to cook them, and for good reason. The high heat of the grill creates a charred and smoky flavor that pairs perfectly with the natural richness of the sardines. Adding some charred lemon and chiles takes this dish to the next level.
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Sardines on the Gril
Main Ingredients: Sardines, Fresh Thyme, Savory, Olive Oil, Garlic
Another great way to cook sardines is on the grill. This method allows for the fish to cook quickly and evenly, while still retaining its moisture and flavor. You can also add some fresh herbs and spices to the sardines for an extra boost of flavor.
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How to Eat Canned Sardines:
Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime
Canned sardines are a convenient and budget-friendly option for incorporating sardines into your meals. They can be eaten straight out of the can, added to salads or sandwiches, or even used in pasta dishes. The possibilities are endless!
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Spaghetti With Sardines, Capers And Lemon
Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
This pasta dish is a classic Italian recipe that features sardines as the star ingredient. The combination of briny capers and tangy lemon pairs perfectly with the rich and meaty sardines. Plus, it's quick and easy to make, perfect for a weeknight dinner.
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Keto Mediterranean Roasted Sardines
Main Ingredients: Sardines, Lard, Dried Oregano, Dried Rosemary, Paprika
Sardines are a great addition to a keto diet. This recipe combines the flavors of the Mediterranean with the healthy fats and protein of sardines. Roasted with olives, tomatoes, and herbs, these sardines are a delicious and nutritious meal option.
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Recipe of Sardines Mariées (Married Sardines)
Main Ingredients: Sardines, Vegetable Oil, Cilantro, Parsley, Salt
This traditional French dish is a unique and flavorful way to prepare sardines. The sardines are "married" together with herbs, spices, and vegetables, creating a delicious and aromatic flavor profile. Serve with crusty bread for a complete meal.
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Baked Sardines in Olive Oil
Main Ingredients: Sardines, Olive Oil, Garlic, Dried Oregano, Dried
Baking sardines in olive oil is a simple and delicious way to enjoy this fish. The olive oil helps to keep the sardines moist and adds a rich and buttery flavor. Serve with some crusty bread and a side salad for a satisfying meal.
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Sardines on Toast Made with San Marino Premium Spanish...
Main Ingredients: Bread, Butter, Sardines, Chopped Parsley, Tomato, Lemon
This recipe uses canned sardines to create a delicious and easy breakfast or snack option. The sardines are mixed with a flavorful blend of herbs and spices, then spread onto toast for a tasty and protein-packed meal.
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Pasta with Sardines
Main Ingredients: Dry White Wine, Dried Currants, Pasta, Red Pepper
This dish features sardines in a rich and flavorful tomato sauce, perfect for coating your favorite pasta. The sardines add a meaty texture and a boost of protein, making this a well-balanced and satisfying meal.
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Sardines on Toast
Main Ingredients: Day Old Bread, Sardines, Garlic, Cherry Tomatoes, Fresh
This simple and classic dish is a go-to for sardine lovers. The sardines are mashed with some herbs and spices, then spread onto toast for a quick and easy meal. Add some fresh tomatoes or avocado for extra flavor and nutrition.
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Grilled Sardines
Main Ingredients: Golden Raisins, Fresh Spinach, Shallots, Garlic Cloves
Grilling sardines is a popular way to cook them, and for good reason. The high heat of the grill creates a charred and smoky flavor that pairs perfectly with the natural richness of the sardines. Add some fresh herbs and lemon for a burst of flavor.
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Sardines with Misua
Main Ingredients: Sardines, Vermicelli, Greens, Water, Garlic, Onion
Misua is a type of thin Chinese noodle that is often used in Filipino cooking. This dish features sardines cooked in a flavorful broth with misua noodles, creating a hearty and comforting meal. Add some vegetables for extra texture and nutrition.
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Spanish Sardines Pasta with Sun Dried Tomato and...
Main Ingredients: Fettuccine, Sardines, Sun Dried Tomato, Green Olives
This pasta dish is a flavorful and filling option for any meal. The Spanish sardines add a unique and meaty flavor, while the sun-dried tomatoes add a sweet and tangy note. Serve with your favorite pasta and top with some fresh herbs.
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Baked Sardines
Main Ingredients: Pine Nuts, Olive Oil, Breadcrumbs, Salt, Black Pepper
One of the simplest ways to cook sardines is by baking them. This method allows the fish to cook in its own juices, creating a tender and flavorful dish. You can add some herbs and spices for extra flavor, or keep it simple with just a sprinkle of salt and pepper.
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Sardines Sotanghon
Main Ingredients: Olive Oil, Garlic, Onion, Sardines, Water, Sotanghon
Sotanghon is a type of noodle commonly used in Filipino cuisine. This dish features sardines cooked in a flavorful broth with sotanghon noodles, creating a warm and comforting meal. Add some vegetables for extra texture and nutrition.
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Moroccan Baked Whole Sardines
Main Ingredients: Sardines, Coarse Sea Salt, Olive Oil, Freshly Ground
This Moroccan-inspired dish features whole sardines baked with a blend of herbs and spices, creating a fragrant and flavorful meal. Serve with some couscous or rice for a complete and satisfying meal.
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Oven Roasted Sardines.
Main Ingredients: Sardines, Salt, Black Pepper, Olive Oil, Scallion
Oven roasting sardines is another easy and delicious way to enjoy this fish. The high heat of the oven creates a crispy and flavorful skin, while the inside remains tender and juicy. Serve with some roasted vegetables for a well-balanced meal.
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Homemade Spanish Sardines
Main Ingredients: Sardines, Olives, Garlic, Carrot, Bay Leaves, Whole
If you can't find Spanish sardines in your local grocery store, don't worry! You can make your own at home with this simple recipe. Marinate fresh sardines in a flavorful blend of herbs and spices, then pack them in jars with olive oil for a delicious and shelf-stable option.
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Grilled Portuguese Sardines
Main Ingredients: Extra Virgin Olive Oil, Cloves, Sweet Paprika, Lemon
This Portuguese-inspired dish features sardines grilled with a zesty and flavorful marinade. The tangy citrus and spicy chili flavors pair perfectly with the rich and meaty sardines. Serve with some crusty bread for a complete meal.
Ingredients
Serves 4
2 cans of Jamaican sardines, drained and mashed
1 onion, finely chopped
2 cloves of garlic, minced
1 red bell pepper, finely chopped
1 green bell pepper, finely chopped
1 tomato, finely chopped
1 scotch bonnet pepper, finely chopped
1 cup of bread crumbs
1 tablespoon of all-purpose seasoning
1 teaspoon of black pepper
1 teaspoon of thyme
1 teaspoon of paprika
1 tablespoon of vegetable oil
Salt to taste
Instructions
In a large mixing bowl, combine the mashed Jamaican sardines, onion, garlic, red and green bell peppers, tomato, scotch bonnet pepper, bread crumbs, all-purpose seasoning, black pepper, thyme, paprika, and salt.
Mix all the ingredients together until well combined.
Form the mixture into small patties, about the size of your palm.
In a large skillet, heat the vegetable oil over medium-high heat.
Carefully place the sardine patties into the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
Serve hot and enjoy your delicious Jamaican sardine patties!
Variations
There are many ways to customize this Jamaican sardines recipe to suit your taste preferences. Here are a few ideas to get you started:
Add some heat by increasing the amount of scotch bonnet pepper or by adding some Jamaican hot sauce to the mixture.
For a healthier option, you can bake the sardine patties in the oven instead of frying them in oil.
For a twist on traditional Jamaican flavors, try adding some coconut milk to the mixture for a creamy texture.
Get creative with toppings! Serve these patties with a side of mango salsa or drizzle some honey mustard sauce on top.
Conclusion
This Jamaican sardines recipe is a delicious and easy way to bring some Caribbean flavors into your kitchen. With just a few simple ingredients, you can create a flavorful and satisfying dish that is sure to become a new favorite. So next time you're looking for a quick and tasty meal, give this recipe a try and experience the taste of Jamaica in every bite!
