18 Jamaican Salt Mackerel Rundown Recipe Dive Into Deliciousness!
Published on: Apr 2, 2024
Jamaican salt mackerel rundown is a traditional and beloved dish that has been passed down through generations. This flavorful and hearty meal is a staple in Jamaican cuisine and is enjoyed by people all over the world. The dish is typically made with salted mackerel, coconut milk, and a variety of herbs and spices. It is a perfect blend of salty, sweet, and spicy flavors that will leave your taste buds dancing. In this article, we will teach you how to make this delicious Jamaican salt mackerel rundown recipe right in your own kitchen.
Main Ingredients: Thai Chiles, Shallots, Garlic, Fresh Turmeric, Peanut
Kare Ikan, also known as Fish Curry, is a popular dish in Southeast Asia that is typically made with mackerel. This hearty and flavorful dish is perfect for a cozy night in or a gathering with friends. The combination of tender fish and potatoes cooked in a rich and spicy curry sauce makes for a mouthwatering meal that is sure to please your taste buds.
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Mackerel rundown Jamaican dish
Main Ingredients: Mackerel, Coconut Milk, Garlic, Thyme, Scallion, Onion
Mackerel rundown is a traditional Jamaican dish that is bursting with Caribbean flavors. The dish is made with canned mackerel that is cooked in a flavorful coconut milk and tomato sauce, then served over rice or with bread. This hearty and comforting dish is perfect for a quick and delicious weeknight meal.
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Mackerel Patties
Main Ingredients: Mackerel, Eggs, Grated Parmesan Cheese, Breadcrumbs
Mackerel patties are a popular snack in Jamaica and other Caribbean countries. These fried cakes are made with canned mackerel, breadcrumbs, and seasonings, then formed into patties and deep-fried until golden and crispy. They are a delicious and easy-to-make appetizer or snack that is sure to be a hit at any gathering.
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Baked Mackerel
Main Ingredients: Mackerel, Salt, Freshly Ground Black Pepper, Garlic
If you're looking for a healthier alternative to fried fish, try baking your mackerel instead. This simple and flavorful recipe calls for marinating the fish in a mixture of herbs, spices, and lemon juice, then baking it in the oven until tender and flaky. It's a delicious and nutritious way to enjoy canned mackerel.
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Whole Grilled Mackerel
Main Ingredients: Mackerel, Salt, Pepper, Fresh Lemons, Minced Garlic
Grilling a whole mackerel is a great way to enjoy this nutritious fish. The key to perfectly grilled mackerel is to score the fish before marinating it, allowing the flavors to penetrate the flesh. Serve it with a side of grilled vegetables for a complete and satisfying meal.
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Mackerel Cakes
Main Ingredients: Mackerel, Bread Crumbs, Eggs, Dried Parsley, Lemon
Mackerel cakes are a delicious and budget-friendly alternative to crab cakes. These savory cakes are made with canned mackerel, breadcrumbs, and seasonings, then fried until golden and crispy. Serve them as an appetizer or as a main dish with a side of salad for a light and satisfying meal.
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Spicy Grilled Mackerel with Allspice and Paprika
Main Ingredients: Mackerel, Garlic Cloves, Ground Cinnamon, Ground
Add some heat to your grilled mackerel by using a spicy marinade. This recipe calls for a mixture of allspice, paprika, and other herbs and spices to create a flavorful and spicy marinade for the fish. Grill it to perfection and serve it with a refreshing side salad for a delicious and healthy meal.
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Indian Mackerel (bangda) fish Tawa fry
Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
This Indian-style tawa fry is a popular way to prepare mackerel in South India. The fish is coated in a flavorful spice mixture and then pan-fried until crispy and golden. Serve it with rice and a side of chutney for a delicious and satisfying meal.
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Mackerel Fry
Main Ingredients: Black Peppercorns, Chilli Powder, Cumin Seeds
If you're short on time, this quick and easy mackerel fry recipe is the perfect solution. The fish is coated in a simple spice mixture and pan-fried until crispy and golden. Serve it with a side of rice and vegetables for a complete and satisfying meal.
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Grilled Mackerel with Herbs
Main Ingredients: Lemon Thyme, Parsley, Lemon Balm, Garlic Cloves
This grilled mackerel recipe is all about the herbs. The fish is marinated in a mixture of fresh herbs, garlic, and lemon juice, then grilled to perfection. The result is a delicious and flavorful dish that is perfect for a summer barbecue.
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Sri Lankan Canned Mackerel curry
Main Ingredients: Mackerel, Chopped Onion, Large Tomato, Garlic Cloves
This Sri Lankan-style mackerel curry is a delicious and comforting dish that is perfect for a cold day. The fish is cooked in a rich and spicy coconut milk and tomato sauce, then served over rice. It's a simple and flavorful way to enjoy canned mackerel.
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How Make Fish Balls
Main Ingredients: Mackerel, Salt, Ground White Pepper, Fish Bones
Fish balls are a popular snack in many Asian countries and are made with a variety of fish, including mackerel. This recipe calls for canned mackerel that is mixed with spices, formed into balls, and then deep-fried until crispy and golden. Serve them with a side of sweet chili sauce for dipping.
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Braised Mackerel with Peppers
Main Ingredients: Peppers, White Onion, Garlic Bulb, Tomatoes, Mackerel
This braised mackerel recipe is a delicious and flavorful way to enjoy canned mackerel. The fish is cooked in a savory tomato sauce with bell peppers, onions, and other herbs and spices. Serve it with rice or crusty bread for a satisfying meal.
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Shandong Pork and Fish Dumplings (Jiaozi)
Main Ingredients: All Purpose Flour, Water, Mackerel, Ground Pork, Garlic
Jiaozi, or Chinese dumplings, are a popular dish that can be filled with a variety of ingredients, including mackerel. This recipe calls for a mixture of ground pork and canned mackerel, along with other seasonings, to create a delicious and unique dumpling filling. Serve them steamed or fried for a tasty appetizer or meal.
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Asam laksa #SundaySupper
Main Ingredients: Red Chilis, Shallots, Lemongrass, Garlic, Turmeric
Asam laksa is a popular dish in Malaysia that is made with a spicy and tangy broth, rice noodles, and a variety of toppings, including canned mackerel. The fish adds a delicious and savory flavor to the dish, making it a favorite among locals and visitors alike.
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Sri Lankan Fish Cutlets { Spicy Fish Croquettes }
Main Ingredients: Mackerel, Potatoes, Jalapeno Peppers, Onions, Garlic
These Sri Lankan-style fish cutlets are a delicious and spicy snack that is perfect for any occasion. The filling is made with canned mackerel, mashed potatoes, and a variety of spices, then coated in breadcrumbs and deep-fried until crispy. Serve them with a side of chutney for dipping.
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Shime Saba (Cured Mackerel)
Main Ingredients: Mackerel, Salt, Rice Wine Vinegar, Shiso, Leaves
Shime saba, or cured mackerel, is a popular dish in Japan that is typically enjoyed as a topping for sushi or served as a side dish. This recipe calls for marinating the fish in a mixture of salt and vinegar, resulting in a tangy and flavorful dish that is perfect for seafood lovers.
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Authentic Moroccan Fish Stew
Main Ingredients: Extra Virgin Olive Oil, Onion, Peppers, Garlic Cloves
This Moroccan-style fish stew is a delicious and comforting dish that is perfect for a chilly evening. The fish is cooked in a flavorful tomato and vegetable broth with spices like cumin, paprika, and saffron. Serve it with crusty bread for a complete and satisfying meal.
Perkedel, or Indonesian potato cakes, are a popular side dish that can also be served as a snack. This recipe calls for adding canned mackerel to the potato mixture, resulting in a flavorful and unique twist on the traditional dish. Serve them as a side dish or enjoy them as a snack with a side of spicy sambal sauce.
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Nanbanzuke
Main Ingredients: Mackerel, Salt, Katakuriko, Medium Onion, Medium
Nanbanzuke is a Japanese dish that consists of fried fish or meat that is marinated in a vinegar-based sauce. This recipe calls for using canned mackerel, which is perfect for a quick and easy version of this popular dish. Serve it with a side of rice and pickled vegetables for a delicious and balanced meal.
Ingredients
1. Salted Mackerel
The star ingredient in Jamaican salt mackerel rundown is, of course, the salted mackerel. This fish is typically dried and preserved with salt, giving it a briny and intense flavor. It is important to soak the mackerel in water for at least 24 hours before using it in the recipe to remove excess salt and rehydrate the fish.
2. Coconut Milk
Coconut milk is another essential ingredient in this dish. It adds a rich and creamy texture to the rundown and balances out the saltiness of the mackerel. You can use canned coconut milk or make your own by blending fresh coconut meat with water.
3. Herbs and Spices
Jamaican cuisine is known for its bold and flavorful use of herbs and spices, and this dish is no exception. Some common herbs and spices used in Jamaican salt mackerel rundown include thyme, scallions, garlic, allspice, and Scotch bonnet pepper. These ingredients add depth and complexity to the dish, making it truly irresistible.
Preparation
Once you have all your ingredients, it's time to start cooking. Begin by sautéing the herbs and spices in a bit of oil until fragrant. This will help release their flavors and aromas. Next, add in the soaked mackerel and stir until it is well coated with the herb and spice mixture. Then, pour in the coconut milk and let the mixture simmer until the mackerel is cooked through and the sauce has thickened.
Serving
Jamaican salt mackerel rundown is typically served with boiled green bananas, yams, or dumplings. These starchy accompaniments help balance out the strong flavors of the dish and make for a satisfying meal. You can also serve it over rice or with a side of vegetables for a healthier option.
In conclusion, Jamaican salt mackerel rundown is a delicious and hearty dish that is deeply rooted in Jamaican culture. It is a perfect representation of the bold and vibrant flavors of the Caribbean. With this recipe, you can now recreate this traditional dish in the comfort of your own home and experience a taste of Jamaica. So gather your ingredients and get cooking, and be prepared to be transported to the sunny shores of Jamaica with every bite.
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