20 Jamaican Salt Mackerel Recipe Elevate Your Taste Buds!

Published on: Apr 2, 2024

Jamaican cuisine is known for its bold and flavorful dishes, and one staple in many Jamaican households is salt mackerel. This versatile ingredient can be used in a variety of dishes, from breakfast to dinner. In this article, we will share a delicious Jamaican salt mackerel recipe that will transport your taste buds to the sunny beaches of Jamaica. Get ready to spice up your cooking with this mouth-watering dish!

Jump to Recipe
1 of 20

Kare Ikan (Fish Curry with Potatoes)

Main Ingredients: Thai Chiles, Shallots, Garlic, Fresh Turmeric, Peanut
Nasi Lemak Lover: Assam Fish Curry 亚参咖喱鱼
Fish Curry Powder | Seam Agro Foods Ltd.
Amazing fish curry! I used spearfish, added onion & fried the spices ...
♥...Threadfin Fish Curry / Ikan Senangin Masak Kari...♥
Kare Ikan, also known as fish curry with potatoes, is a delicious and hearty dish that combines tender chunks of fish with creamy potatoes in a flavorful curry sauce. This dish is a popular comfort food in many Asian countries, and it's easy to see why. The tender fish and soft potatoes are perfectly complemented by the rich and fragrant curry sauce, making it a must-try for any seafood lover.
2 of 20

Mackerel rundown Jamaican dish

Main Ingredients: Mackerel, Coconut Milk, Garlic, Thyme, Scallion, Onion
Jamaican Rundown Recipe | Recipes From A Pantry
Jamaican Salt Mackerel Recipe - Pickled Mackerel - Jamaicans.com ...
Jamaican breakfast (salt Mackerel & tostones)
Jamaican Rundown Recipe | Recipes From A Pantry
Mackerel rundown is a popular Jamaican dish that combines tender pieces of mackerel with creamy coconut milk, tangy tomatoes, and aromatic herbs and spices. This dish is a staple in Jamaican cuisine and is often served for breakfast or lunch. The creamy coconut milk and bold flavors of the herbs and spices make this dish a delicious and satisfying meal that can be enjoyed any time of day.
3 of 20

Baked Mackerel

Main Ingredients: Mackerel, Salt, Freshly Ground Black Pepper, Garlic
Baked Mackerel Fillets with Spices Recipe - Delice Recipes
This baked mackerel stuffed with garlic and lemon and served with a ...
This baked mackerel stuffed with garlic and lemon and served with a ...
Baked Mackerel Greek-Style (Kolios Plaki) - Real Greek Recipes
Baked mackerel is a simple and delicious way to enjoy this flavorful fish. The mackerel is seasoned with a blend of herbs and spices, then baked in the oven until tender and flaky. This dish is perfect for a quick and easy dinner, as it requires minimal prep and cook time. Serve it alongside your favorite sides for a complete and satisfying meal.
4 of 20

Mackerel Patties

Main Ingredients: Mackerel, Eggs, Grated Parmesan Cheese, Breadcrumbs
This Mackerel Patties recipe is simple, tasty and works every time ...
Mackerel Patties made with diced onions, egg, smached up crackers, tiny ...
Quick Salmon Patties - Zen & Spice | Recipe | Mackerel recipes, Canned ...
Canned Mackerel Fish Cakes | Recipe | Mackerel recipes, Mackerel fish ...
Mackerel patties are a tasty and versatile dish that can be enjoyed as a snack, appetizer, or main course. These patties are made with a combination of mashed potatoes, flaked mackerel, and flavorful herbs and spices. They are then pan-fried until golden and crispy. Serve them hot with your favorite dipping sauce for a delicious and satisfying meal.
5 of 20

Whole Grilled Mackerel

Main Ingredients: Mackerel, Salt, Pepper, Fresh Lemons, Minced Garlic
Grilling a whole mackerel is a great way to enjoy this fish while also impressing your guests. The mackerel is first marinated in a flavorful mixture of herbs and spices, then grilled until tender and flaky. The result is a perfectly grilled fish with a crispy exterior and a juicy and flavorful interior. Serve it alongside a fresh salad for a complete meal.
6 of 20

Mackerel Cakes

Main Ingredients: Mackerel, Bread Crumbs, Eggs, Dried Parsley, Lemon
Mackerel Cakes with Tartar Sauce | RICARDO
Smoked Mackerel Fish Cakes with tangy tartare Sauce - My Easy Cooking
Easy Canned Mackerel Fish Cakes | Krumpli
Low-Carb Smoked Mackerel Fishcakes - food to glow
Mackerel cakes are a delicious and unique twist on the classic crab cakes. These cakes are made with flaked mackerel, bread crumbs, and a blend of herbs and spices. They are then pan-fried until golden and crispy. Serve them hot with a side of tartar sauce for a delicious seafood treat.
7 of 20

Spicy Grilled Mackerel with Allspice and Paprika

Main Ingredients: Mackerel, Garlic Cloves, Ground Cinnamon, Ground
Grilled mackerel with a spicy pomegranate salsa recipe from The Saffron ...
Grilled Mackerel Rice Bowls With Soy & Mirin Sauce - Knife and Soul
This is how we Malaysian cook Mackerel/Sardines , would you peeps would ...
ROASTED MACKEREL WITH GARLIC AND PAPRIKA: I don’t know why some people ...
This spicy grilled mackerel is a perfect dish for those who love a bit of heat in their food. The mackerel is marinated in a spicy blend of allspice, paprika, and other herbs and spices, then grilled until tender and flaky. The result is a flavorful and spicy fish that is perfect for a summer barbecue or a cozy dinner at home.
8 of 20

Mackerel Fry

Main Ingredients: Black Peppercorns, Chilli Powder, Cumin Seeds
Mackerel fry - A quick starter dish | Baisali's homely kitchen
Recipe World Bangda Fish Fry – Goan Style Mackerel Fry Recipe - The ...
Find a recipe for Bangada (mackerel) Fish Fry on Trivet Recipes: A ...
canned mackerel fish stir-fry(Sri Lankan). | ISLAND SMILE
Mackerel fry is a simple and delicious way to enjoy this flavorful fish. The mackerel is coated in a crispy batter and fried until golden and crispy. Serve it hot with your favorite dipping sauce for a tasty and satisfying meal. This dish is perfect for a quick lunch or snack.
9 of 20

Indian Mackerel (bangda) fish Tawa fry

Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
Your Guide to Bangda Fish (Indian Mackerel) - homemakerjob.com
Bangada Fish Fry Recipe | Spicy Fried Indian Mackerel | Bangda (Ayala ...
Fresh Indian Mackerel - Bangra Fish in Pakistan
Bangda fish fry|Mackerel fish fry recipe - Palate's Desire | Recipe ...
Indian mackerel, also known as bangda, is a popular fish in Indian cuisine. In this recipe, the mackerel is marinated in a flavorful blend of herbs and spices, then pan-fried on a tawa (a traditional Indian griddle). The result is a perfectly cooked and flavorful fish that is perfect for a family dinner or a special occasion.
10 of 20

Grilled Mackerel with Herbs

Main Ingredients: Lemon Thyme, Parsley, Lemon Balm, Garlic Cloves
Grilled Mackerel Recipe | flavours of my kitchen flavours of my kitchen ...
Grilled Mackerel with Fruity Cucumber Salad | Recipe | Cucumber salad ...
Grilled mackerel with beetroot, fennel and hazelnut granola Mackerel ...
Grilled Mackerel Recipe - Great British Chefs
This grilled mackerel is a simple yet delicious dish that is perfect for a quick and easy meal. The mackerel is marinated in a flavorful blend of herbs and spices, then grilled until tender and flaky. Serve it hot with a side of roasted vegetables for a complete and satisfying meal.
11 of 20

Sri Lankan Canned Mackerel curry

Main Ingredients: Mackerel, Chopped Onion, Large Tomato, Garlic Cloves
Sri Lankan Canned Mackerel curry - Hungry Lankan
Instant Pot Sri Lankan Lamb Curry in Coconut Milk – Serendib Kitchen ...
Sri Lankan canned fish curry(tin fish). | ISLAND SMILE
Pin on Famous Fare
This Sri Lankan canned mackerel curry is a delicious and budget-friendly dish that is perfect for a quick and easy dinner. The canned mackerel is simmered in a flavorful curry sauce, then served over a bed of steamed rice. This dish is packed with flavor and is sure to become a family favorite.
12 of 20

How Make Fish Balls

Main Ingredients: Mackerel, Salt, Ground White Pepper, Fish Bones
Homemade Fish Balls - Foxy Folksy
African Fish Balls Nigerian Recipes, Nigerian Food, African Recipes ...
How to Make Fish Balls - China Sichuan Food
Filipino Fish Balls – Your Fish Guide
Fish balls are a popular snack in many Asian countries, and they are surprisingly easy to make at home. This recipe combines flaked mackerel with a blend of herbs and spices, then forms them into bite-sized balls. They are then fried until golden and crispy, making them a perfect snack or appetizer.
13 of 20

Braised Mackerel with Peppers

Main Ingredients: Peppers, White Onion, Garlic Bulb, Tomatoes, Mackerel
Korean Spicy Braised Mackerel – Humera's Homestyle Kitchen
These Beer-Braised Cabbage Wrap Brats Come Together In No TimeDelish ...
Mackerel - a Grill with Braised Vegetables Stock Photo - Image of ...
Korean Spicy Braised Mackerel #SundaySupper | kimchimom.com | Mackerel ...
This braised mackerel with peppers is a delicious and hearty dish that is perfect for a cozy dinner at home. The mackerel is slow-cooked in a flavorful sauce with bell peppers, onions, and tomatoes. The result is a tender and flavorful fish that is perfect served over a bed of rice.
14 of 20

Shandong Pork and Fish Dumplings (Jiaozi)

Main Ingredients: All Purpose Flour, Water, Mackerel, Ground Pork, Garlic
#Shandong #Pork and #Fish #Dumplings (#Jiaozi) recipe by thewoksoflife ...
Chinese Dumplings (Jiaozi)
Pork and Chive Dumplings | Easy Delicious Recipes | Recipes, Pork and ...
Pork and Chive Dumplings - juicy and delicious Chinese dumplings filled ...
These Shandong pork and fish dumplings, also known as jiaozi, are a popular dish in Chinese cuisine. The dumplings are filled with a flavorful mixture of pork and mackerel, then steamed until tender. Serve them hot with your favorite dipping sauce for a delicious and satisfying meal.
15 of 20

Asam laksa #SundaySupper

Main Ingredients: Red Chilis, Shallots, Lemongrass, Garlic, Turmeric
Quick Penang Noodle Soup (Asam Laksa) - El Mundo Eats
Asam (Penang) Laksa by Poh Ling Yeow – The Big Issue
Asam Laksa
ASAM LAKSA SEDAP | Fiza's Cooking
Asam laksa is a popular Malaysian dish that combines noodles with a tangy and spicy fish broth. This dish is packed with flavor and is perfect for a chilly day. The broth is made from a blend of aromatic herbs and spices, along with flaked mackerel. Serve it hot with a side of fresh herbs and lime for a delicious and comforting meal.
16 of 20

Sri Lankan Fish Cutlets { Spicy Fish Croquettes }

Main Ingredients: Mackerel, Potatoes, Jalapeno Peppers, Onions, Garlic
Deep-fried Sri Lankan fish cutlets, a spicy, savory bite, perfect for ...
Delicious Sri Lankan Fish Cutlets | Fish cutlets, Cutlets, Fish
Fish Cutlet Recipe Sri Lanka
Sri Lankan Fish Cutlets: A Delicious Party Food!
Sri Lankan fish cutlets, also known as spicy fish croquettes, are a delicious and unique way to enjoy mackerel. The fish is combined with mashed potatoes and a blend of herbs and spices, then formed into patties and fried until golden and crispy. Serve them hot as a snack or appetizer.
17 of 20

Shime Saba (Cured Mackerel)

Main Ingredients: Mackerel, Salt, Rice Wine Vinegar, Shiso, Leaves
Shime Saba (Cured Mackerel) | RecipeTin Japan
Shime Saba zushi - Doobydobap
Shime Saba zushi - Doobydobap
SCN SHIME SABA SLICE 160gm (cured mackerel) - Cheltenham Catering Supplies
Shime saba, or cured mackerel, is a popular dish in Japanese cuisine. The mackerel is cured in a mixture of salt and vinegar, which gives it a tangy and slightly sweet flavor. It can be enjoyed on its own or used as a topping for sushi or rice bowls.
18 of 20

Authentic Moroccan Fish Stew

Main Ingredients: Extra Virgin Olive Oil, Onion, Peppers, Garlic Cloves
Moroccan Fish Stew with Citrus, Chickpeas and Olives
Authentic Moroccan Chickpea Stew | Yuri Elkaim
Moroccan fish stew | Fish stew recipes, Cod fish recipes, Fish stew
Moroccan fish stew recipe | Recipe | Stew recipes, Fish stew, Seafood ...
This authentic Moroccan fish stew is a delicious and hearty dish that is perfect for a family dinner. The dish combines tender pieces of mackerel with a flavorful tomato and herb broth, along with potatoes and olives. Serve it hot with a side of crusty bread for a complete and satisfying meal.
Indonesian Perkedel (Potato Patties) Recipe | Patties recipe, Potato ...
Recipe for Indonesian perkedel jagung (sweetcorn fritters) - Nomadic Boys
Citra's Home Diary: Perkedel Kentang (Indonesian style potato patties)
Mom's Potato Fritters / Indonesian Perkedel Kentang | Asian food ...
Perkedel is a popular Indonesian dish that combines mashed potatoes with a variety of fillings, including mackerel. The potatoes are formed into patties and fried until golden and crispy. Serve them hot as a snack or side dish, or as part of a larger meal.
20 of 20

Nanbanzuke

Main Ingredients: Mackerel, Salt, Katakuriko, Medium Onion, Medium
Salmon Nanbanzuke (Marinated Fried Salmon) 鮭の南蛮酢け - Virginia Overs
Japanese smelts (nanbanzuke) | Food, Japanese dishes, Food sharing
Salmone nanbanzuke con broccoli al vapore | Broccoli al vapore, Cibo ...
Salmon Nanbanzuke | Marinated Fried Fish - The Japanese Kitchen
Nanbanzuke is a traditional Japanese dish that combines fried fish with a tangy and sweet sauce. In this recipe, mackerel is used as the fish, which is first coated in a crispy batter and fried until golden. It is then marinated in a flavorful sauce made with soy sauce, vinegar, and sugar. Serve it hot with a side of steamed rice for a delicious and unique meal.

Ingredients:

1. Salt Mackerel

Salt mackerel is the star of this recipe. It is a type of fish that has been cured in salt and is commonly used in Caribbean cuisine. It can be found in most grocery stores, usually in the seafood section. Make sure to rinse the mackerel well before cooking to remove any excess salt.

2. Seasonings

To give this dish its distinct Jamaican flavor, we will be using a combination of scallions, thyme, garlic, and Scotch bonnet pepper. These ingredients are commonly used in Jamaican cooking and will give the salt mackerel a delicious kick.

3. Coconut Milk

To add a creamy and rich texture to the dish, we will be using coconut milk. This is a staple in Caribbean cuisine and can be found in most grocery stores. If you prefer a lighter dish, you can use coconut cream instead.

4. Vegetables

To add some color and nutrients to the dish, we will be using tomatoes, bell peppers, and onions. These vegetables will complement the flavors of the salt mackerel and add a delicious crunch to the dish.

Instructions:

1. Prepare the Salt Mackerel

Start by rinsing the salt mackerel in cold water to remove any excess salt. Then, cut the fish into bite-sized pieces and set aside.

2. Sauté the Seasonings

In a pot, heat some oil over medium heat and add in the scallions, thyme, garlic, and Scotch bonnet pepper. Sauté for 2-3 minutes until fragrant.

3. Add the Vegetables

Next, add in the tomatoes, bell peppers, and onions and cook for an additional 2-3 minutes until the vegetables are slightly softened.

4. Add the Salt Mackerel

Add the salt mackerel to the pot and stir to combine with the seasonings and vegetables.

5. Pour in the Coconut Milk

Pour in the coconut milk and bring the mixture to a simmer. Let it cook for 10-15 minutes, stirring occasionally.

6. Serve and Enjoy!

Once the salt mackerel is fully cooked and the sauce has thickened, remove from heat and serve over rice or with your favorite side dish. Garnish with fresh parsley or cilantro for an added pop of flavor. In conclusion, this Jamaican salt mackerel recipe is a must-try for anyone looking to add some Caribbean flair to their cooking. With its bold and flavorful ingredients, this dish is sure to become a family favorite. Give it a try and let your taste buds dance with the flavors of Jamaica!
20 jamaican salt mackerel recipe Elevate your taste buds!

Baked Mackerel

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 mackerel cleaned and prepared, each about 400 g
  • salt
  • freshly ground black pepper
  • 2 cloves garlic
  • 1/2 red chile pepper
  • 1/2 cup butter soft
  • 2 tablespoons herbs chopped, mixed, e. g. parsley, chervil, dill...
  • 1 lemon juice

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 105 milligrams
  • Fat : 25 grams
  • Protein : 17 grams
  • SaturatedFat : 14 grams
  • Sodium : 490 milligrams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

You’ll Also Love