16 Jamaican Rice And Peas Recipe Canned Beans Prepare To Be Amazed!

Published on: Apr 2, 2024

Jamaican rice and peas is a staple dish in Jamaican cuisine, often served on Sundays or special occasions. This flavorful and hearty dish is a combination of rice, red kidney beans, and a medley of aromatic spices. While the traditional recipe calls for soaking and cooking dried beans, using canned beans can make this dish more convenient and accessible for those short on time. Let's explore how to make this delicious Jamaican rice and peas recipe with canned beans.

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The Importance of Rice and Peas in Jamaican Culture

Jamaican rice and peas is more than just a dish, it is a cultural symbol that represents the history and diversity of Jamaica. The dish is believed to have originated from the enslaved Africans who brought their cooking traditions to the Caribbean. Rice and peas was a staple in their diet, as it was both filling and inexpensive. Over time, the dish became a popular part of Jamaican cuisine and is now enjoyed by people of all backgrounds.

The Versatility of Canned Beans in Cooking

Using canned beans in this recipe not only saves time, but also offers versatility in terms of flavor and texture. You can choose from a variety of canned beans, such as red kidney beans, black beans, or pinto beans, depending on your preference. Canned beans are also a great source of plant-based protein, making this dish a nutritious option for vegetarians and vegans.

The Secret to Flavorful Jamaican Rice and Peas

To achieve the authentic Jamaican flavors in this recipe, it is important to use the right combination of spices. The key ingredients include thyme, allspice, and scotch bonnet pepper. These spices add a unique depth of flavor to the dish and give it that signature Jamaican kick. It is also important to use coconut milk instead of water for cooking the rice, as this adds a creamy and rich texture to the dish.

How to Make Jamaican Rice and Peas with Canned Beans

To make this dish, start by sautéing chopped onions, garlic, and scallions in a pot. Then, add in your choice of canned beans and cook for a few minutes. Next, add in the spices and coconut milk, followed by the rice. Let it all cook together until the rice is tender and the liquid is absorbed. Serve hot and enjoy the flavorful combination of rice and beans. In conclusion, Jamaican rice and peas with canned beans is a delicious and convenient option for those looking to experience the flavors of Jamaican cuisine. With the right ingredients and spices, you can recreate this traditional dish in the comfort of your own home. So next time you're craving a taste of the Caribbean, give this recipe a try and savor the rich and aromatic flavors of Jamaican rice and peas.
16 jamaican rice and peas recipe canned beans Prepare to be amazed!

Jamaican Rice and Peas

yield: 5 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup red kidney beans Dried, rinsed and soaked overnight
  • 2 cups water
  • 2 escallion or Green Onion
  • 3 cloves garlic crushed
  • 3 thyme sprigs
  • rice
  • peas
  • 2 cups water or more as needed
  • 1 whole scotch bonnet
  • 5 allspice Pimento Seeds, Whole, Balls
  • 1/2 teaspoon salt more ot less to taste
  • 1 tablespoon chicken noodle soup mix Grace, only seasoning - not noodles, Chicken Bouillon, or Seasoning Salt
  • 3/4 can coconut milk see notes section
  • 2 cups parboiled rice Uncooked, or White, Jasmine or Basmati Rice

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 73 grams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 12 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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