18 Jamaican Red Bean Stew Recipe Taste The Magic Today!

Published on: Apr 2, 2024

Jamaican red bean stew is a hearty and flavorful dish that is a staple in Jamaican cuisine. It's a great option for those looking for a delicious and filling meal that is also vegetarian and vegan-friendly. Made with simple ingredients and bursting with Caribbean flavors, this dish is a must-try for anyone looking to explore new and exciting dishes from the Caribbean.

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Simple Farro & Bean Stew

Main Ingredients: Red Beans, Water, Extra Virgin Olive Oil, Onion, Whole
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This hearty stew combines the nutty flavor of farro with the protein-packed goodness of beans. The addition of beer adds a unique depth of flavor that will have your taste buds singing. To make this stew, simply cook your farro and beans in a mixture of chicken broth and beer, along with some chopped vegetables like carrots, celery, and onions. Serve with some crusty bread for a delicious and satisfying meal.
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Instant Pot Miso Red Bean Stew

Main Ingredients: Cooking Oil, Yellow Onion, Large Carrot, Celery, Red
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If you're a fan of using your Instant Pot, then this recipe is for you. This quick and easy stew combines the umami flavor of miso with the heartiness of red beans. Simply sauté some garlic and ginger in your Instant Pot, add in the beans, miso, and beer, and let it cook for about 15 minutes. Top with some sliced green onions for added flavor and serve over rice for a complete meal.
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Hearty lentil bean stew

Main Ingredients: Olive Oil, Coriander Seeds, Onion, Large Carrots
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This stew is packed with fiber and protein from the lentils and beans, making it a healthy and filling option. The beer adds a rich flavor to the dish, while the smoked paprika adds a hint of smokiness. Serve with some crusty bread for a comforting and delicious meal.
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Lebanese Beef and Kidney Bean Stew

Main Ingredients: Beef Stew Meat, Red Beans, Tomato Paste, Garlic, Onion
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This savory and satisfying stew is a Lebanese twist on classic beef and bean stews. The addition of beer adds a depth of flavor, while the cinnamon and allspice give it a unique and delicious taste. Serve over rice for a complete and flavorful meal.
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Pumpkin and Apple Cider Chili

Main Ingredients: Olive Oil, Diced Onion, Ground Sirloin, Garlic Cloves
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This chili is perfect for fall and winter with its warm and comforting flavors. The combination of pumpkin puree and apple cider adds a unique sweetness to the dish, while the beer adds a rich and hearty flavor. Serve with some freshly baked cornbread for a cozy and delicious meal.
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Slow Cooker Vegetarian Pasta e Fagioli Soup with Whole...

Main Ingredients: Olive Oil, Onion, Celery, Carrots, Minced Garlic, Herb
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This vegetarian soup is packed with flavor and nutrients from the beans, vegetables, and whole wheat pasta. The beer adds a rich and hearty flavor to the dish, while the slow cooker makes it convenient and easy to prepare. Serve with some shredded Parmesan cheese and fresh herbs for a delicious and healthy meal.
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Killer Chuck Roast Chili

Main Ingredients: Beef Chuck Roast, Bacon, Onion, Garlic Cloves, Jalapeno
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This hearty and flavorful chili is perfect for cold winter nights. The addition of beer adds a unique depth of flavor, while the chuck roast adds tender and juicy meat to the dish. Serve with some sour cream and shredded cheese for a creamy and delicious meal.
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Slow Cooker Red Beans and Rice Soup

Main Ingredients: Onion, Olive Oil, Minced Garlic, Dried Thyme, Dried
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This soup is a comforting and filling meal that is perfect for busy weeknights. The beer adds a delicious flavor to the dish, while the slow cooker makes it convenient and easy to prepare. Serve with some sliced scallions and hot sauce for added flavor and heat.
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Red Beans & Rice

Main Ingredients: Red Beans, Onion, Ham Bone, Cracked Pepper, Kosher
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This classic dish is a crowd-pleasing favorite that is perfect for any occasion. The beer adds a unique flavor to the dish, while the andouille sausage adds a spicy and smoky kick. Serve with some sliced green onions and hot sauce for a flavorful and satisfying meal.
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New Orleans Red Beans and Rice Soup

Main Ingredients: Red Beans, Andouille Sausage, Smoked Sausage, Cajun
This soup is a flavorful and hearty meal that is packed with creole flavors. The beer adds a depth of flavor to the dish, while the andouille sausage and cajun seasoning give it a spicy and smoky kick. Serve with some cooked rice for a complete and delicious meal.
11 of 20

Stovetop Lentil Chili

Main Ingredients: Yellow Onion, Green Bell Pepper, Vegetable Oil, Brown
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This chili is a healthy and flavorful option that is perfect for vegetarians. The addition of beer adds a unique depth of flavor, while the smoked paprika and cumin give it a smoky and spicy kick. Serve with some sliced avocado and tortilla chips for added texture and flavor.
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Chicken Taco Soup

Main Ingredients: Oil, Medium Yellow Onion, Seeds, Garlic, Chicken Meat
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This soup is a flavorful and easy meal that is perfect for busy weeknights. The beer adds a unique flavor to the dish, while the taco seasoning adds a spicy and savory kick. Serve with some shredded cheese and crushed tortilla chips for a delicious and satisfying meal.
13 of 20

Dirty Rice and Beans Soup

Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Bell Pepper, Celery
This soup is a unique and flavorful twist on classic dirty rice. The addition of beer adds a rich and savory flavor, while the andouille sausage and cajun seasoning give it a spicy and smoky kick. Serve with some sliced green onions and hot sauce for added flavor and heat.
14 of 20

Red Bean Soup

Main Ingredients: Red Beans, Pandan Leaves, Dried Tangerine Peel, Water
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This soup is a simple and flavorful dish that is perfect for a quick and easy meal. The beer adds a unique flavor to the dish, while the ham hock adds a smoky and savory taste. Serve with some crusty bread for a satisfying and delicious meal.
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TURKEY QUINOA CHILI

Main Ingredients: Quinoa, Water, Olive Oil, Onion, Garlic, Splenda
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This chili is a healthy and delicious option that is perfect for using up leftover turkey. The quinoa adds an extra layer of texture and protein, while the beer adds a rich and savory flavor. Serve with some shredded cheese and sliced avocado for a complete and satisfying meal.
16 of 20

Lobio Soup (Red Bean Soup)

Main Ingredients: Red Beans, Water, Walnuts, Pepper, Salt, Celery
This Georgian-inspired soup is a flavorful and unique dish that is perfect for a cold winter night. The beer adds a rich and hearty flavor, while the coriander and colander seeds add a fragrant and savory taste. Serve with some crusty bread for a satisfying and delicious meal.
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Smoky Red Bean Soup

Main Ingredients: Vegan Butter, Onion, Garlic Cloves, Sweet Hungarian
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This soup is packed with flavor from the addition of smoked ham and bacon. The beer adds a unique depth of flavor, while the smoked paprika and cumin give it a smoky and spicy kick. Serve with some crushed tortilla chips and sour cream for a creamy and delicious meal.
18 of 20

Sweet Red Bean Soup

Main Ingredients: Red Beans, Black Glutinous Rice, Sugar, Dried Tangerine
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This soup is a unique and delicious dessert option that is perfect for a chilly evening. The beer adds a rich and savory flavor, while the coconut milk and ginger give it a sweet and spicy taste. Serve with some crushed peanuts and coconut flakes for added texture and flavor.
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A Super Soup For Whitening And Detoxification – Lotus...

Main Ingredients: Lotus Root, Red Bean, Green Bean, Tangerine, Pig Feet
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This Chinese-inspired soup is a healthy and detoxifying option that is perfect for cleansing your body. The beer adds a unique flavor to the dish, while the lotus root and red beans have anti-inflammatory and detoxifying properties. Serve with some steamed rice for a complete and nourishing meal.
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Vicki McCartney Guthmiller Portuguese Chouriço & Kale Soup Recipe 2 ...
This soup is a flavorful and hearty meal that is packed with Portuguese flavors. The beer adds a rich and savory flavor, while the chouriço and kale add a spicy and nutritious kick. Serve with some crusty bread for a satisfying and delicious meal.

A Taste of the Caribbean

Jamaica is known for its vibrant culture, music, and of course, its mouthwatering cuisine. The island's cuisine is a fusion of African, European, and Indian influences, resulting in a unique and bold flavor profile. Traditional Jamaican dishes are often characterized by their use of fragrant spices and herbs like allspice, thyme, and scotch bonnet peppers. These ingredients give Jamaican red bean stew its signature flavor and make it a standout dish in Caribbean cuisine.

The Power of Red Beans

Red beans, also known as kidney beans, are the star ingredient in this stew. These small but mighty legumes are packed with nutrients and are a great source of protein, making them a popular choice for vegetarian and vegan meals. They are also rich in fiber, which helps to keep you feeling full and satisfied. Not to mention, they add a beautiful pop of color to the dish.

Simple Ingredients, Big Flavor

One of the best things about Jamaican red bean stew is that it requires simple and easily accessible ingredients. Aside from the red beans, the stew also includes coconut milk, onions, garlic, bell peppers, and tomatoes. The combination of these ingredients creates a rich and creamy base for the stew and adds depth to the overall flavor. You can also add in other vegetables or protein of your choice to make it your own.

Making Jamaican Red Bean Stew

To make this mouthwatering stew, start by sautéing the onions and garlic in a large pot until they are soft and fragrant. Then, add in the bell peppers and tomatoes and let them cook down until they are tender. Next, add in the red beans and coconut milk and let the stew simmer for about 20 minutes to allow the flavors to meld together. Serve the stew over a bed of fluffy white rice and top it with fresh herbs for added freshness.

In Conclusion

In conclusion, Jamaican red bean stew is a delicious and nutritious dish that is perfect for anyone looking to add some Caribbean flair to their meal rotation. With its bold flavors and simple ingredients, this dish is sure to become a household favorite. So why not give it a try and bring a taste of the Caribbean to your dinner table?
18 jamaican red bean stew recipe Taste the magic today!

Simple Farro & Bean Stew

yield: 12 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 453 grams red beans soaked for at least 4 hours preferably overnight, then drained
  • 10 cups water
  • 1/4 cup extra virgin olive oil
  • 1 onion medium, chopped
  • 1 can whole peeled tomatoes drained and chopped
  • 1 carrot medium, chopped
  • 1/2 pound new potatoes chopped
  • 2 stalks celery
  • 370 grams farro pearled
  • 1 1/2 cups water or vegetable broth
  • salt fine grain sea, to taste
  • 9 ounces savoy cabbage chopped
  • 4 ounces kale de-stemmed and chopped

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 53 grams
  • Fat : 6 grams
  • Fiber : 11 grams
  • Protein : 13 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 100 milligrams
  • Sugar : 2 grams
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