18 Jamaican Red Bean Soup Recipe Unleash Your Inner Chef!

Published on: Apr 2, 2024

Jamaican red bean soup is a hearty and flavorful dish that is perfect for a chilly evening. This traditional recipe combines a variety of ingredients, including red beans, coconut milk, and spices, to create a delicious and satisfying soup. Not only is it a staple in Jamaican cuisine, but it is also known for its health benefits. So, let's dive into the world of Jamaican red bean soup and discover how to make this flavorful dish at home.

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Simple Farro & Bean Stew

Main Ingredients: Red Beans, Water, Extra Virgin Olive Oil, Onion, Whole
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Looking for a hearty and nutritious meal that's easy to make? Look no further than this delicious Simple Farro & Bean Stew recipe. Packed with protein and fiber from the farro and beans, this stew is both satisfying and good for you. Plus, it's a one-pot meal that can be made ahead of time and reheated for a quick and easy dinner. Perfect for those busy weeknights! If you're a fan of rich and flavorful soups, then you have to try Heddy's Black and Red Bean Soup. This recipe combines the bold flavors of black beans and red beans with the smokiness of bacon and the tanginess of tomatoes. And the best part? It's ready in just 30 minutes! Looking for a classic red bean soup recipe? This one is simple and delicious, using basic ingredients like red beans, onion, garlic, and smoked sausage. It's a warm and comforting bowl of soup that's perfect for those chilly days. And if you have leftovers, it's even better the next day! Don't forget to serve with a side of crusty bread for dipping. If you love smoky flavors, then this Smoky Red Bean Soup is a must-try. This recipe uses a blend of smoked paprika, chipotle chili powder, and smoked sausage to give the soup a delicious smoky taste. It's perfect for those who like a little heat in their soup and can be easily adjusted to your preferred level of spiciness. Pair with a crisp green salad for a well-rounded meal. If you have a sweet tooth, then this Sweet Red Bean Soup is the perfect dessert for you. Made with red beans, coconut milk, and palm sugar, this soup has a creamy and slightly sweet flavor that's irresistible. And the addition of glutinous rice adds a nice chewy texture. Top with some toasted coconut for an extra crunch. This traditional Georgian soup is a must-try for any soup lover. Made with red beans, onions, garlic, and a blend of spices, Lobio Soup is full of flavor and perfect for those chilly days when you need something warm and comforting. Try serving with a dollop of sour cream for some added creaminess. Looking for a unique twist on red bean soup? This recipe combines the traditional soup with taro balls, a popular Taiwanese dessert. The taro balls add a fun and chewy texture to the soup, making it a fun and delicious meal. Don't forget to top with some chopped peanuts for some extra crunch. This hearty soup is a meal in itself. Made with red beans, pasta, and spicy chorizo, this soup is full of flavor and perfect for a cold winter day. Plus, it's a great way to use up any leftover pasta you may have in your pantry. For an extra kick, top with some pickled jalapenos. Short on time? This 20-Minute Red Bean Soup is the perfect solution. Made with canned red beans, this soup comes together quickly and easily. And with the addition of some bacon, it has a rich and smoky flavor that will have you going back for seconds. For a vegetarian option, simply omit the bacon and use vegetable broth instead. This recipe is perfect for those who are gluten-free. Made with red beans, gluten-free pasta, and a blend of spices, this soup is hearty and delicious. And with just a few simple ingredients, it's easy to make and perfect for those busy weeknights. Top with some grated Parmesan for an extra cheesy touch. This Red Bean Soup Dessert is the perfect way to end a meal. Made with red beans, sago pearls, and glutinous rice, this soup is sweet, creamy, and full of texture. It's a popular dessert in Asian cuisine and is sure to become a favorite in your household. For a twist, try using different types of beans, such as black beans or kidney beans. If you have an Instant Pot, then you have to try this Red Bean Soup with Mochi. This recipe uses mochi, a type of Japanese rice cake, to add a chewy and sweet element to the soup. And with the help of the Instant Pot, it's ready in no time! For an extra indulgent treat, try adding a scoop of vanilla ice cream on top. This clean eating red bean soup is packed with nutritious ingredients like chickpeas, spinach, and sweet potatoes. It's a healthy and filling soup that's perfect for those trying to eat clean. And with the addition of some spices, it has a nice kick of flavor. For a vegan option, use vegetable broth instead of chicken broth. This Chinese-style red bean soup is a popular dessert in many Asian countries. Made with red beans, coconut milk, and a touch of sugar, it's a sweet and creamy treat that's perfect for any occasion. For a twist, try adding some cooked glutinous rice balls or tapioca pearls to the soup for added texture. If you're looking for a unique twist on chili, this Pumpkin and Apple Cider Chili is a must-try. Made with red beans, pumpkin, and apple cider, this chili has a slightly sweet and tangy flavor that's perfect for fall. And with the addition of some ground turkey, it's a healthier option for those wanting to cut back on red meat. Top with some shredded cheese and green onions for a tasty garnish. This vegetarian version of the classic Italian soup is full of flavor and perfect for those following a plant-based diet. Made with red beans, pasta, and a blend of spices, this soup is hearty and filling. And with the help of a slow cooker, it's a hands-off meal that's perfect for busy days. For a vegan option, simply omit the cheese or use a dairy-free alternative. This killer chuck roast chili is a meat lover's dream. Made with red beans, chuck roast, and a blend of spices, this chili is hearty and full of flavor. And with the addition of some beer, it has a rich and indulgent taste that's perfect for game day or a cold winter night. Top with some shredded cheddar cheese and sour cream for a classic chili topping. This chicken and red bean soup is a delicious and comforting meal that's perfect for any day of the week. Made with red beans, chicken, and a blend of spices, it's a flavorful and satisfying bowl of soup. And the addition of some diced avocado and cilantro add a fresh and tasty element to the dish. Serve with some warm tortillas for a complete meal. This slow cooker red beans and rice soup is a delicious and easy meal that practically cooks itself. Made with red beans, rice, and Andouille sausage, this soup has a Cajun-inspired flavor that's sure to please. And with the help of a slow cooker, it's a convenient and hassle-free meal. For a vegetarian option, simply omit the sausage or use a meatless alternative. This classic red beans and rice dish is a staple in many Southern households and for good reason. Made with red beans, smoked sausage, and Cajun seasoning, it's a flavorful and satisfying meal. And with the addition of some bell peppers and celery, it's a well-rounded dish that's perfect for a family dinner. Don't forget to serve with a side of cornbread for a truly Southern experience.

The Key Ingredient: Red Beans

Red beans are the star ingredient in this Jamaican soup recipe. These small, dark red beans are packed with protein, fiber, and essential vitamins and minerals. They are also an excellent source of complex carbohydrates, making them a perfect addition to any soup. Red beans are a staple in Jamaican cuisine and are often used in stews and soups, giving them a rich and hearty flavor. So, if you want to make an authentic Jamaican red bean soup, be sure to include these nutritious beans.

Bursting with Flavor: Coconut Milk

Another essential ingredient in Jamaican red bean soup is coconut milk. This creamy and rich liquid is made from the grated meat of mature coconuts and is widely used in Caribbean cooking. Coconut milk adds a unique flavor and texture to the soup, making it more creamy and rich. It also balances out the spices and adds a touch of sweetness, making this soup a perfect blend of flavors.

The Secret Ingredient: Jamaican Spices

Jamaican cuisine is known for its bold and flavorful spices, and this soup is no exception. The combination of traditional Jamaican spices, such as allspice, thyme, and scotch bonnet pepper, gives this soup its distinctive taste. These spices not only add flavor but also have numerous health benefits. For instance, allspice is known for its anti-inflammatory properties, while thyme is a natural antioxidant. So, not only does this soup taste good, but it is also good for you.

Making Jamaican Red Bean Soup at Home

Now that you know the key ingredients let's talk about how to make this delicious soup at home. The first step is to soak the red beans overnight to soften them. Then, sauté onions, garlic, and Jamaican spices in a pot before adding the soaked beans, coconut milk, and water. Let it simmer for about an hour until the beans are soft and the soup is thick and creamy. Serve with a side of rice and enjoy the warmth and flavors of Jamaica in every spoonful. In conclusion, Jamaican red bean soup is not only a delicious and hearty dish, but it also has numerous health benefits. The combination of red beans, coconut milk, and traditional Jamaican spices creates a flavorful and nutritious soup that is perfect for any occasion. So, why not try making this authentic Jamaican dish at home and taste the flavors of the Caribbean in your own kitchen?
18 jamaican red bean soup recipe Unleash your inner chef!

Simple Farro & Bean Stew

yield: 12 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 453 grams red beans soaked for at least 4 hours preferably overnight, then drained
  • 10 cups water
  • 1/4 cup extra virgin olive oil
  • 1 onion medium, chopped
  • 1 can whole peeled tomatoes drained and chopped
  • 1 carrot medium, chopped
  • 1/2 pound new potatoes chopped
  • 2 stalks celery
  • 370 grams farro pearled
  • 1 1/2 cups water or vegetable broth
  • salt fine grain sea, to taste
  • 9 ounces savoy cabbage chopped
  • 4 ounces kale de-stemmed and chopped

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 53 grams
  • Fat : 6 grams
  • Fiber : 11 grams
  • Protein : 13 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 100 milligrams
  • Sugar : 2 grams
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