18 Jamaican Pumpkin Soup Recipe You Must Try Them!
Published on: Mar 31, 2024
Pumpkin soup is a popular dish in many countries, but the Jamaican version stands out for its unique blend of flavors and spices. This hearty soup is a staple in Jamaican households, especially during the cooler months. Not only is it delicious, but it is also packed with nutrients, making it a perfect choice for a healthy and filling meal. In this article, we will share a traditional Jamaican pumpkin soup recipe that you can easily recreate in your own kitchen.
Main Ingredients: Pumpkin, Sweet Potatoes, Garlic, Olive Oil, Salt
If you're a fan of miso and pumpkin, then this soup will definitely be a hit for you. The combination of the savory miso and the sweet pumpkin creates a unique and delicious flavor that will have you going back for seconds. Made with fresh pumpkin puree and a blend of spices, this soup is the perfect way to warm up on a chilly day.
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Spicy Pumpkin Soup With Cilantro Pepita Pesto
Main Ingredients: Olive Oil, Onion, Celery, Serrano Chiles, Garlic
If you like a little kick in your soup, then this spicy pumpkin soup is just what you need. Made with a blend of spices and topped with a flavorful cilantro pepita pesto, this soup is bursting with flavor. The combination of the creamy pumpkin and the spicy pesto is a match made in heaven. Serve it with some crusty bread for a satisfying and comforting meal.
This Jamaican pumpkin soup is a staple in many Caribbean households. Made with traditional Jamaican spices and topped with a dollop of sour cream, this soup is rich, hearty, and packed with flavor. It's the perfect dish to warm you up on a cold day or to serve at a dinner party. Don't be surprised if your guests ask for the recipe after trying this delicious soup.
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Pumpkin Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Dried Thyme
For a classic and simple pumpkin soup recipe, look no further. Made with just a few ingredients, this soup is easy to make and perfect for a quick weeknight dinner. Serve it with some crusty bread and a sprinkle of pumpkin seeds for added crunch. This soup is also great for meal prep and can be stored in the fridge for a few days.
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Easy Pumpkin Soup
Main Ingredients: Chicken Broth, Pumpkin, Onion, Fresh Thyme, Garlic
If you're short on time but still want to enjoy a homemade pumpkin soup, this easy recipe is for you. Made with canned pumpkin puree and a few simple ingredients, this soup comes together in just 20 minutes. It's perfect for busy weeknights or when you're craving a warm and comforting meal. Top it with some croutons or a drizzle of olive oil for added flavor.
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Jamaican Pumpkin Soup (Pureed)
Main Ingredients: Coconut Oil, Onion, Garlic, Celery, Green Onions
This Jamaican pumpkin soup is a twist on the classic version. Instead of using chunks of pumpkin, this recipe calls for pureed pumpkin, giving the soup a smooth and creamy texture. Made with traditional Jamaican spices and pureed pumpkin, this soup is perfect for those who prefer a smoother consistency. Serve it with a sprinkle of cilantro and some hot sauce for an extra kick.
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Vegan Pumpkin Soup, Jamaican Style
Main Ingredients: Pumpkin, Vegetable Broth, Coconut Milk, Medium Onion
If you follow a vegan diet, you can still enjoy the flavors of Jamaican pumpkin soup with this recipe. Made with vegetable broth and coconut milk, this soup is creamy and flavorful without any dairy products. The addition of traditional Jamaican spices gives this soup an authentic and delicious taste. Serve it with some crusty bread for a complete and satisfying meal.
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Spicy Pumpkin Soup
Main Ingredients: Unsalted Butter, Yellow Onion, Garlic, Peeled Fresh
This spicy pumpkin soup is not for the faint of heart. Made with a blend of spices, including cayenne pepper and chili powder, this soup is sure to warm you up from the inside out. It's perfect for those who love a little heat in their meals. Top it with some sour cream or shredded cheese to balance out the spiciness.
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Easy Creamy Pumpkin Soup
Main Ingredients: Pumpkin, Yellow Onion, Medium Carrot, Celery Stalks
If you're a fan of creamy soups, then this easy recipe is for you. Made with canned pumpkin, chicken broth, and cream, this soup is rich, creamy, and oh-so-delicious. It's perfect for those chilly fall and winter days when you just want to cozy up with a warm bowl of soup. Serve it with some crusty bread for a complete meal.
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Roasted Pumpkin Soup
Main Ingredients: Vegetable Oil, Onion, Red Potato, Parsnip, Pumpkin
Roasting the pumpkin before making the soup adds an extra layer of flavor to this recipe. Made with roasted pumpkin, vegetable broth, and a blend of spices, this soup has a rich and deep flavor that will have you coming back for more. Top it with some roasted pumpkin seeds or croutons for added texture.
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Creamy Pumpkin Soup
Main Ingredients: Olive Oil, Pumpkin, Onion, Garlic, Chicken Stock
This creamy pumpkin soup is perfect for those who love a thick and hearty soup. Made with pumpkin puree, chicken broth, and a touch of cream, this soup is rich and satisfying. It's the perfect meal to warm you up on a cold day or to serve as a starter at a dinner party. Top it with some fresh herbs or a sprinkle of nutmeg for added flavor.
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White Pumpkin Soup
Main Ingredients: Pumpkin, Vegetable Stock, Heavy Cream, Celery, Onion
If you've never tried white pumpkin before, this soup is the perfect way to introduce it into your diet. Made with white pumpkin, chicken broth, and a blend of spices, this soup has a unique and delicious flavor. Serve it with some crusty bread or crackers for a complete meal. You can also add some shredded chicken or tofu for added protein.
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Carrot Pumpkin Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Pumpkin, Parsley Root
This soup combines the flavors of pumpkin and carrots for a sweet and savory dish. Made with pumpkin puree, carrots, and a blend of spices, this soup is perfect for a light and healthy lunch or dinner. Serve it with a dollop of Greek yogurt or sour cream for added creaminess. This soup is also great for meal prep and can be stored in the fridge for a few days.
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The Best Roasted Pumpkin Soup
Main Ingredients: Pumpkin, Large Carrots, Parsnips, Sweet Onion, Garlic
This recipe claims to be the best roasted pumpkin soup, and we have to agree. Made with roasted pumpkin, chicken broth, and a blend of spices, this soup has a rich and deep flavor that is hard to beat. It's perfect for a cozy night in or to serve at a dinner party. Top it with some crumbled bacon or a sprinkle of Parmesan cheese for added flavor.
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Easy Roasted Pumpkin Soup
Main Ingredients: Pumpkin, Garlic Cloves, Oil Spray, Sweet Onion, Large
This easy roasted pumpkin soup is a no-fuss recipe that is perfect for busy weeknights. Made with roasted pumpkin, chicken broth, and a few simple ingredients, this soup comes together in just 30 minutes. It's perfect for those days when you want a homemade meal but don't have a lot of time. Serve it with some garlic bread for a complete and satisfying meal.
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Coconut Curry Pumpkin Soup
Main Ingredients: Olive Oil, Small Onion, Garlic, Ginger, Mild Curry
If you love the flavors of coconut and curry, then this soup is a must-try. Made with pumpkin puree, coconut milk, and a blend of traditional Indian spices, this soup has a unique and delicious flavor that will have you going back for seconds. Serve it with some naan bread for a complete and satisfying meal.
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Jamaican Chicken Foot Soup
Main Ingredients: Chicken Feet, Chicken Breasts, Thyme, Garlic Cloves
This traditional Jamaican soup may not be for everyone, but for those who love it, it's a must-have dish. Made with chicken feet, pumpkin, and a blend of Jamaican spices, this soup is hearty, flavorful, and a staple in many Caribbean households. Serve it with some rice or dumplings for a complete and filling meal.
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Chicken & Pumpkin Soup
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chicken Broth, Chicken
This soup is a twist on the classic chicken soup, incorporating the flavors of pumpkin for a unique and delicious dish. Made with chicken, pumpkin, and a blend of spices, this soup is hearty, comforting, and perfect for a cold day. Serve it with some crusty bread for a complete and satisfying meal.
This Jamaican pumpkin soup is a hearty and flavorful dish that is perfect for a filling meal. Made with beef, pumpkin, and a blend of traditional Jamaican spices, this soup is rich, hearty, and packed with flavor. Serve it with some rice or dumplings for a complete and satisfying meal.
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Coconut and Ginger Pumpkin Soup
Main Ingredients: Pumpkin, Chicken Broth, Coconut Milk, Fresh Ginger
This soup is a unique and flavorful combination of coconut, ginger, and pumpkin. Made with coconut milk, fresh ginger, and pumpkin puree, this soup has a creamy and slightly spicy taste that is perfect for a cold day. Serve it with some crusty bread for a complete and satisfying meal, or add some shrimp or chicken for added protein.
The key ingredients for Jamaican pumpkin soup
Pumpkin
The star of this dish is, of course, the pumpkin. In Jamaica, the preferred variety of pumpkin for this soup is the calabaza pumpkin, which is known for its firm texture and sweet flavor. However, if you can't find calabaza pumpkin, any other sweet and firm pumpkin will do.
Coconut milk
Coconut milk is a staple in Jamaican cuisine and is often used in soups, stews, and curries. It adds a creamy and rich texture to the soup, as well as a subtle sweetness that balances out the spices.
Scotch bonnet pepper
No Jamaican dish is complete without a spicy kick, and the scotch bonnet pepper provides just that. This fiery pepper is a key ingredient in Jamaican cuisine and adds a distinct flavor to the soup. If you can't handle too much heat, you can use a milder pepper or remove the seeds and membrane for a less spicy soup.
Thyme and allspice
These two spices are essential in Jamaican cooking and add a unique flavor to the pumpkin soup. Thyme is a fragrant herb that pairs well with pumpkin, while allspice adds a warm and slightly sweet taste.
How to make Jamaican pumpkin soup
To make this delicious soup, start by sautéing onions, garlic, and ginger in a pot until they are soft and fragrant. Then, add in the calabaza pumpkin, coconut milk, scotch bonnet pepper, thyme, allspice, and chicken or vegetable broth. Let it simmer for about 20 minutes, or until the pumpkin is tender.
Once the pumpkin is fully cooked, use an immersion blender or transfer the soup to a blender to puree it until smooth. For added texture, you can reserve some of the pumpkin chunks and add them back into the soup after blending.
Serve the soup hot, garnished with fresh thyme and a drizzle of coconut milk. You can also add some cooked shrimp or diced chicken for a heartier meal.
In conclusion, Jamaican pumpkin soup is a delicious and nutritious dish that is perfect for any occasion. With its unique blend of flavors and spices, it is sure to become a favorite in your household. So, give this recipe a try and transport your taste buds to the vibrant flavors of Jamaica.
