Plantains are a staple in Jamaican cuisine, and for good reason. These versatile and flavorful fruits are not only delicious, but also packed with essential nutrients. Whether you're looking for a hearty side dish or a tasty snack, Jamaican plantains are the perfect choice. In this article, we'll explore a classic Jamaican plantains recipe that is sure to become a favorite in your household. So put on your apron and get ready to experience the delicious flavors of Jamaica!
Main Ingredients: Oil, Plantains, Cold Water, Salt
Puerto Rican tostones, also known as fried plantains, are a traditional dish in Puerto Rican cuisine. These crispy and savory plantains are a perfect side dish for any meal, and can even be enjoyed as a snack on their own.
To make Puerto Rican tostones, you will need green plantains, vegetable oil, and salt. Start by peeling the plantains and cutting them into thick slices. Heat the oil in a frying pan and fry the plantains until they are golden brown. Remove them from the pan and use a tostonera or the bottom of a glass to flatten them. Return them to the pan and fry again until they are crispy. Sprinkle with salt and enjoy!
2of 20
Venezuelan Sweet Plantains
Main Ingredients: Plantains, Butter, Oil, Sugar, Ground Cinnamon
Venezuelan sweet plantains, or platanos maduros, are a delicious and simple side dish that pairs perfectly with any Latin American meal. These sweet plantains are a great alternative to traditional fried plantains and are easy to make.
To make Venezuelan sweet plantains, you will need ripe plantains, butter, and brown sugar. Slice the plantains and fry them in butter until they are golden brown. Sprinkle them with brown sugar and cook until the sugar has melted and caramelized. Serve as a side dish or enjoy as a sweet snack.
3of 20
Platanos Maduros (Sweet Fried Plantains)
Main Ingredients: Plantains, Vegetable Oil
Platanos maduros, or sweet fried plantains, are a staple in many Caribbean and Latin American cuisines. These delicious plantains are a perfect balance of sweet and savory and can be enjoyed as a side dish or as a dessert.
To make platanos maduros, you will need ripe plantains, vegetable oil, and salt. Start by peeling the plantains and cutting them into thin slices. Heat the oil in a frying pan and fry the plantains until they are golden brown. Sprinkle with salt and enjoy as a side dish or add a drizzle of honey for a sweet and decadent dessert.
4of 20
Cuban Sweet Plantains (Maduros)
Main Ingredients: Plantains, Oil
Cuban sweet plantains, or maduros, are a popular dish in Cuban cuisine. These sweet and caramelized plantains are a delicious side dish that pairs well with any Cuban meal.
To make Cuban sweet plantains, you will need ripe plantains, vegetable oil, and brown sugar. Slice the plantains and fry them in oil until they are golden brown. Sprinkle with brown sugar and cook until the sugar has caramelized. Serve as a side dish or enjoy as a sweet snack.
5of 20
Sweet Caramel Cinnamon Baked Plantains
Main Ingredients: Plantains, Coconut Oil, Coconut Sugar, Ground Cinnamon
If you're looking for a healthier alternative to fried plantains, these sweet caramel cinnamon baked plantains are a perfect option. These plantains are baked to perfection with a sweet caramel and cinnamon glaze that will satisfy your sweet tooth.
To make these baked plantains, you will need ripe plantains, butter, brown sugar, and cinnamon. Slice the plantains and bake them in the oven until they are tender. In a separate pan, melt the butter and mix in the brown sugar and cinnamon. Drizzle the glaze over the baked plantains and return them to the oven for a few minutes to caramelize. Serve as a side dish or dessert.
6of 20
Fried Plantains
Main Ingredients: Plantains, Olive Oil, Salt
Fried plantains, also known as tostones, are a popular dish in many Latin American and Caribbean countries. These crispy and savory plantains are a delicious side dish that pairs well with any meal.
To make fried plantains, you will need green plantains, vegetable oil, and salt. Peel and slice the plantains and fry them in oil until they are golden brown. Use a tostonera or the bottom of a glass to flatten the plantains, then return them to the pan and fry again until they are crispy. Sprinkle with salt and enjoy as a side dish or snack.
7of 20
Sweet Fried Plantains
Main Ingredients: Plantain, Olive Oil, Butter, Brown Sugar, Cinnamon
Sweet fried plantains are a delicious and simple side dish that can be enjoyed with any meal. These plantains are fried to perfection and sprinkled with a touch of sugar for a sweet and crispy treat.
To make sweet fried plantains, you will need ripe plantains, vegetable oil, and sugar. Slice the plantains and fry them in oil until they are golden brown. Sprinkle with sugar and cook until the sugar has melted and caramelized. Serve as a side dish or enjoy as a sweet snack.
8of 20
Baked Plantains
Main Ingredients: Plantains, Canola, Neutral Oil, Salt
Baked plantains are a healthier alternative to traditional fried plantains and are just as delicious. These plantains are baked to perfection and can be enjoyed as a side dish or snack on their own.
To make baked plantains, you will need ripe plantains, olive oil, and salt. Slice the plantains and toss them in olive oil. Place them on a baking sheet and bake in the oven until they are tender. Sprinkle with salt and enjoy as a side dish or snack.
9of 20
Baked Sweet Plantains
Main Ingredients: Plantains, Extra Virgin Olive Oil, Kosher Salt, Crushed
If you're a fan of sweet and savory flavors, these baked sweet plantains are a must-try. These plantains are baked with a sprinkle of brown sugar and cinnamon for a delicious and satisfying side dish.
To make baked sweet plantains, you will need ripe plantains, butter, brown sugar, and cinnamon. Slice the plantains and bake them in the oven until they are tender. In a separate pan, melt the butter and mix in the brown sugar and cinnamon. Drizzle the glaze over the baked plantains and return them to the oven for a few minutes to caramelize. Serve as a side dish or enjoy as a sweet treat.
10of 20
Sticky Sweet Fried Plantains
Main Ingredients: Plantains, Brown Sugar, Maple Syrup, Vanilla Extract
These sticky sweet fried plantains are a perfect balance of sweet and savory and are a great addition to any meal. These plantains are fried and coated in a sweet and sticky glaze that will have you coming back for more.
To make sticky sweet fried plantains, you will need ripe plantains, vegetable oil, honey, and soy sauce. Slice the plantains and fry them in oil until they are golden brown. In a separate pan, mix together honey and soy sauce until it forms a glaze. Coat the fried plantains in the glaze and cook until the glaze becomes sticky. Serve as a side dish or enjoy as a delicious snack.
Jamaican brown stew chicken is a popular dish in Jamaican cuisine and is often served with sweet fried plantains. This flavorful and tender chicken dish is perfect for any occasion and pairs well with a variety of sides.
To make Jamaican brown stew chicken, you will need chicken pieces, onion, garlic, thyme, allspice, and scotch bonnet peppers. The chicken is marinated in a blend of spices and then slowly stewed until it is tender and falls off the bone. Serve with fried plantains for a delicious and authentic Jamaican meal.
12of 20
Coconut Sugar Caramelized Plantains
Main Ingredients: Plantains, Coconut Sugar, Ground Cinnamon, Sea Salt
If you're looking for a healthier alternative to traditional caramelized plantains, these coconut sugar caramelized plantains are a great option. These plantains are caramelized with coconut sugar, giving them a delicious and slightly nutty flavor.
To make coconut sugar caramelized plantains, you will need ripe plantains, coconut sugar, butter, and cinnamon. Slice the plantains and fry them in butter until they are golden brown. Sprinkle with coconut sugar and cook until the sugar has melted and caramelized. Serve as a side dish or enjoy as a sweet snack.
13of 20
Tostones (Fried Plantains)
Main Ingredients: Vegetable Oil, Plantains, Salt, Garlic Powder
Tostones, also known as fried plantains, are a popular dish in many Latin American and Caribbean countries. These crispy and savory plantains are a delicious side dish that pairs well with any meal.
To make tostones, you will need green plantains, vegetable oil, and salt. Peel and slice the plantains and fry them in oil until they are golden brown. Use a tostonera or the bottom of a glass to flatten the plantains, then return them to the pan and fry again until they are crispy. Sprinkle with salt and enjoy as a side dish or snack.
14of 20
Baked Ripe Plantains
Main Ingredients: Plantains, Cloves, Vegetable Oil, Canela, Water
If you have some ripe plantains that you're not sure what to do with, try baking them! Baked ripe plantains are a delicious and simple side dish that can be enjoyed with any meal.
To make baked ripe plantains, you will need ripe plantains, butter, and cinnamon. Slice the plantains and place them on a baking sheet. Melt the butter and brush it over the plantains. Sprinkle with cinnamon and bake in the oven until they are tender. Serve as a side dish or enjoy as a sweet snack.
15of 20
Coconut Oil Fried Plantains (Maduros)
Main Ingredients: Plantains, Coconut Oil, Sea Salt, Cinnamon
For a healthier twist on traditional fried plantains, try using coconut oil instead of vegetable oil. These coconut oil fried plantains, also known as maduros, are a delicious and slightly sweet side dish that pairs well with any meal.
To make coconut oil fried plantains, you will need ripe plantains, coconut oil, and salt. Peel and slice the plantains and fry them in coconut oil until they are golden brown. Sprinkle with salt and enjoy as a side dish or snack.
16of 20
Jasmine Rice with Plantains & Cilantro
Main Ingredients: Plantain, Olive Oil, Nutmeg, Cloves, Water, Jasmine
Jasmine rice with plantains and cilantro is a flavorful and aromatic side dish that can be enjoyed with a variety of meals. The combination of sweet plantains and fresh cilantro adds a unique and delicious twist to traditional rice dishes.
To make Jasmine rice with plantains and cilantro, you will need jasmine rice, vegetable oil, plantains, cilantro, and chicken broth. Cook the rice according to package instructions and set aside. In a separate pan, fry sliced plantains in oil until they are golden brown. Mix the plantains and cilantro into the cooked rice and add chicken broth for added flavor. Serve as a side dish or enjoy as a light meal.
17of 20
Sweet Baked Plantains
Main Ingredients: Brown Sugar, Canela, Nutmeg, Salt, Unsalted Butter
If you're in the mood for something sweet and satisfying, these sweet baked plantains are a must-try. These plantains are baked to perfection with a sprinkle of sugar and cinnamon for a delicious and guilt-free dessert.
To make sweet baked plantains, you will need ripe plantains, butter, sugar, and cinnamon. Slice the plantains and place them on a baking sheet. Melt the butter and brush it over the plantains. Sprinkle with sugar and cinnamon and bake in the oven until they are tender. Serve as a dessert or enjoy as a sweet snack.
18of 20
Baked Jerk Chicken With Coconut Rice and Cinnamon...
Main Ingredients: Skinless Boneless Chicken Breasts, White Onion, Garlic
This mouth-watering dish combines the flavors of jerk chicken, coconut rice, and cinnamon plantains for a delicious and satisfying meal. The sweetness of the plantains balances out the spiciness of the jerk chicken, making this dish a perfect blend of flavors.
To make baked jerk chicken with coconut rice and cinnamon plantains, you will need chicken breasts, jerk seasoning, coconut milk, jasmine rice, plantains, and cinnamon. Marinate the chicken in jerk seasoning and bake until it is cooked through. Cook the rice according to package instructions and mix in coconut milk for added flavor. In a separate pan, fry sliced plantains until they are golden brown. Sprinkle with cinnamon and serve with the jerk chicken and coconut rice for a flavorful and satisfying meal.
19of 20
Plantains
Main Ingredients: Plantains, Vegetable Oil, Salt, Oil, Green Plantains
Plantains are a staple in many Caribbean and Latin American cuisines, and for good reason. These versatile fruits can be enjoyed in a variety of dishes, from sweet to savory, and are a great source of fiber and essential nutrients.
To prepare plantains, start by selecting ripe plantains that are yellow with some black spots. They should be slightly soft to the touch. Peel and slice the plantains and use them in your favorite recipes, whether it be fried, baked, or cooked in a stew. Experiment with different seasonings and flavors to find your favorite way to enjoy plantains.
20of 20
How to make Fried Plantains / How to Fry Plantains
Main Ingredients: Plantains, Oil, Medium Onion
If you've never made fried plantains before, it may seem intimidating. However, it is a simple and delicious dish that can be enjoyed as a side dish or as a snack on its own. Here's how to make fried plantains, also known as tostones:
1. Start by selecting green plantains that are firm to the touch.
2. Peel the plantains and cut them into thick slices.
3. Heat vegetable oil in a frying pan over medium-high heat.
4. Fry the plantains for 2-3 minutes on each side, or until they are golden brown.
5. Use a tostonera or the bottom of a glass to flatten the plantains.
6. Return the flattened plantains to the pan and fry again for 1-2 minutes, or until they are crispy.
7. Remove from the pan and sprinkle with salt.
8. Enjoy as a side dish or snack on their own!
The Importance of Plantains in Jamaican Cuisine
Jamaican plantains are a type of cooking banana that are commonly used in Caribbean and Latin American dishes. They are larger and firmer than regular bananas, with a starchy texture and a slightly sweet flavor. Plantains are a staple in Jamaican cuisine, with many dishes featuring them as a main ingredient. They are rich in vitamins A, C, and B6, as well as minerals like potassium and magnesium. These nutrients make plantains not only delicious, but also a healthy addition to any meal.
How to Choose the Perfect Plantains
When it comes to choosing plantains for your Jamaican recipes, it's important to select ones that are ripe but still firm. Look for plantains that are mostly yellow with some black spots, as this indicates that they are at the peak of ripeness. Avoid plantains that are completely black or green, as they will be either overripe or underripe. Ripe plantains are easier to peel and have a sweeter flavor, while unripe plantains are more starchy and will require longer cooking times.
The Classic Jamaican Plantains Recipe
Now that you know how to choose the perfect plantains, it's time to learn how to make a classic Jamaican plantains dish. Start by peeling and slicing 2 ripe plantains into 1-inch thick rounds. In a skillet, heat 2 tablespoons of coconut oil over medium heat. Add the plantains to the skillet and cook for 2-3 minutes on each side, until they are golden brown and slightly crispy. Remove the plantains from the skillet and place them on a paper towel to drain excess oil.
Next, in the same skillet, sauté 1 diced onion, 1 diced red bell pepper, and 2 minced garlic cloves for 2-3 minutes until they are softened. Add 1 cup of chopped tomatoes, 1 teaspoon of thyme, and 1 teaspoon of allspice to the skillet and cook for an additional 2-3 minutes. Return the plantains to the skillet and mix them with the vegetables. Cook for another 2-3 minutes until the plantains are fully coated with the flavorful sauce.
Finally, serve the Jamaican plantains hot and enjoy their mouthwatering flavors. This dish can be served as a side dish to accompany your favorite Jamaican main course, or as a tasty snack on its own. With its combination of sweet and savory flavors, this classic Jamaican plantains recipe is sure to become a regular in your meal rotation.
In Conclusion
Jamaican plantains are a delicious and nutritious addition to any meal. With their versatility and unique flavor, they are a staple in Jamaican cuisine. This classic Jamaican plantains recipe is just one of the many ways you can enjoy this tasty fruit. So why not give it a try and experience the flavors of Jamaica in your own kitchen?
![Venezuelan Sweet Plantains [Video] - Mommy's Home Cooking](https://mommyshomecooking.com/wp-content/uploads/2018/04/Venezuelan-Sweet-Plantains-6.jpg)
![Ready to Serve Cilantro & Lime Jasmine Rice [Video] | Cilantro ...](https://i.pinimg.com/736x/0a/d2/10/0ad210420275477a119337a4a125fc22.jpg)
